Friday, January 19, 2018

How to get in shape for a wedding, according to how much time you have

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Man Preparing For Wedding

You’ll look back on the photos and videos from your wedding for the rest of your life. And the last thing you want to see is a version of yourself that you’re not proud of staring back at you.

“Men come to me to get fit for their wedding day just as much as women,” says Christian Pitkin, a certified personal trainer and health coach at Diakadi Fitness Performance in San Francisco. Still, search for "practical tips to get in shape for your wedding," and the topic seems largely geared toward brides.

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Here's the thing: Men are just as concerned with being the best version of themselves on their big day, although their primary goals often differ from women. “Typically, my male clients’ goals involve the following: lose their spare tire, lower their stress levels, build more upper-body muscle, and get leaner,” Pitkin says. “Ideally, you want to start a year before your wedding day, but six months can be equally effective depending on the person.”

Pitkin...


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Have you heard about Carb Cycling for extreme fat burning?  


How to get in shape for a wedding, according to how much time you have was originally posted by Ketogenic Diet

How Kevin Alejandro transformed his body and became the fittest cop on the force in ‘Lucifer’

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Actor Kevin Alejandro

Playing a police officer has become second nature for actor Kevin Alejandro.

During his 15-year career, the Texas-born actor has appeared as some type of law enforcement official on the medical-drama Grey's Anatomy, the sci-fi series Heroes, the romantic-comedy Wake, the cop-drama series Golden Boy, the FBI procedural Eleventh Hour, the mystery series The Returned, and in a fan-favorite role as Detective Nate Moretta on the gritty cop-drama Southland. As far as casting directors are concerned, the guy just looks like a cop.

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And throughout that run of projects, Alejandro has kept himself in what he called “pretty good” shape. But for his most recent role as as Detective Daniel Espinoza on the FOX series Lucifer—a fantasy police procedural centered around the comic book character created by Neil Gaiman—he took it to the next level.

Putting in the work

During his break from the show following the first season, Alejandro teamed up with his personal trainer Paolo...


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Have you heard about Carb Cycling for extreme fat burning?  


How Kevin Alejandro transformed his body and became the fittest cop on the force in ‘Lucifer’ was originally posted by Ketogenic Diet

Your 4-week guaranteed muscle meal plan

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Grilled Salmon Dinner
Sam Kaplan

To build a bigger and leaner physique, bodybuilders and average guys alike often turn to the same strategy: eating everything in sight, or “bulking,” and then burning fat, or “cutting,” by reducing calories and eating cleaner to reveal the new muscle beneath. It works, but it takes time and can cause you long-term damage on a cellular level—and it can make it very hard to stay lean over the long term.

When your goal is to slash fat and build muscle as fast as possible, however, accounting for every calorie at once can condense these two phases into one superefficient “clean bulking” phase, enabling you to build muscle and burn fat simultaneously, and ultimately emerge with your best body ever.

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The stripped-down recipes in this meal plan are crafted for a caloric deficit with ample high-quality protein and a moderate amount of carbs that, when combined, burn fat, spur the growth of new muscle, and meet the recovery demands of high-intensity,...


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Have you heard about Carb Cycling for extreme fat burning?  


Your 4-week guaranteed muscle meal plan was originally posted by Ketogenic Diet

Playing a sport could be the secret to living longer, according to new research

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Men Playing Basketball

By now you probably know that eating a balanced diet, shrinking your love handles, and dropping that nasty smoking habit can all improve the length and quality of your life. But is there a specific type of exercise or training that can tack on even more years?

The answer, based on new research, is yes.

In the long-term, men who play sports—especially sports that require endurance training—tend to live longer than inactive men, according to a Finnish study published in the British Journal of Sports Medicine.

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In the study, researchers examined 900 former elite athletes and their brothers (all born between 1920 and 1965) to determine which one lived longer, healthier, and happier. (By comparing genetically similar brothers, the theory goes, researchers can isolate the effects of a fit lifestyle.)

Their findings? On average, the former elite athletes lived between two and three years longer than their nonathlete brothers. Athletic brothers also tended to be...


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Have you heard about Carb Cycling for extreme fat burning?  


Playing a sport could be the secret to living longer, according to new research was originally posted by Ketogenic Diet

Video: How to make the perfect keto bread

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Do you miss bread on a keto low-carb diet? Then you’ll love this. Out of more than 500 low-carb recipes on our site, this it the #1 most popular one: The perfect keto bread. Smear with butter, and you will think you are eating the real thing! This keto bread sports a pleasing crispy crust with a soft, moist center. It’s bread—you know what to do. Savor it warm, straight out of the oven, or freeze, defrost, and toast to perfection… There’s only one problem, some people feel that it’s hard to get the recipe exactly right on the first try. Many people have wished for a video version, so we decided to make one. Watch above and feel free to share it! Written full recipe The keto bread 2 g 6,125 Top video recipes Sullivan's KeDough pizza17:46One of the hardest things to do well on a keto diet is a great pizza. Kristie shows us how to make possibly the best keto pizza in the world, the KeDough pizza. Keto scrambled eggs Mexican style01:04The low-carb...
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!


Video: How to make the perfect keto bread was originally posted by Ketogenic Diet

#4 top recipe – Keto pizza

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Keto pizza 8 g 4,969 Out of a few hundred low-carb recipes, this is the #4 most popular one. Pizza, meet keto… A simple take on how to get your pizza fix without the carbs. It’s everything you want — pepperoni, cheese, and tomato sauce deliciousness. Full recipe The post #4 top recipe – Keto pizza appeared first on Diet Doctor.
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!


#4 top recipe – Keto pizza was originally posted by Ketogenic Diet

Boeuf Bourguignon with cauliflower mash

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Cold nights meet warm stew. Check-out our delicious low-carb take on this classic French dish. Our cauli mash will soak up the sauce to ensure you enjoy every drop! Full recipe → The post Boeuf Bourguignon with cauliflower mash appeared first on Diet Doctor.
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!


Boeuf Bourguignon with cauliflower mash was originally posted by Ketogenic Diet