Monday, December 11, 2017

“Help! I’m never satisfied”

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Help! What can you do if you’re never satisfied – even on a keto diet! Are fried tomatoes and mushrooms allowed? And can you overcome a long-term carb addiction? These and other questions are answered this week by our food-addiction expert, Bitten Jonsson, RN: Help! I’m never satisfied Hi, No matter what foods I eat, I still always feel that I want something more to satisfy. Am I addicted to something? Do you have any book to recommend? Thanks, T Hello T, This is very common among us sugar/flour addicts and we call it cravings. In dealing with that, it is very important to take away any foods (and alcohol) that contain sugar and flour so not to trigger our reward systems. I assume you always read food labels. Next thing is to look at food as comfort and/ or reward and to start changing our thoughts, feelings and behavior, the third is to have support from peers. This is how we collect new tools to deal with our sugar/flour addiction. It is very energy draining to obsess...
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“Help! I’m never satisfied” was originally posted by Ketogenic Diet

Sunday, December 10, 2017

The magical few words that made Kristie Sullivan lose 120 pounds

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

4.9 out of 5 stars5 stars92%4 stars5%3 stars0%2 stars0%1 star1%104 ratings135,651 viewsKristie Sullivan writes inspirational posts for Diet Doctor, and has a fantastic story to tell. After struggling with her weight for her whole life in spite of trying every diet imaginable, she finally lost a 120 pounds (54 kg) on a keto diet. She also dramatically improved her health. Now she devotedly inspires other people with her posts at Diet Doctor, in her Facebook group and on her YouTube channel. Here she shares her amazing story. Watch a new part of the interview above, where she talks about the magic moment that got her into keto (transcript). The full video is available (with captions and transcript) with a free trial or membership: Keto is the only diet that actually worked – Kristie Sullivan Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Weight loss The problem...
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The magical few words that made Kristie Sullivan lose 120 pounds was originally posted by Ketogenic Diet

New keto meal plan

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt. We now have 67 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week. Keto #27 This week’s keto meal plan offers hearty meals like our creamy fish casserole, pork chops with parmesan-roasted cauliflower and our top-rated pesto chicken with feta cheese and olives. Enjoy this and much more while staying below 20 grams of carbs per day. Full meal plan → Mon Tue Wed Thu Fri Sat Sun More Our low-carb meal plan service is free to try out for a month Learn more about the low-carb meal plan service A keto diet for beginners Find our latest keto meal plans below. Top keto recipes What is everyone else eating? Check out some of our most...
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!


New keto meal plan was originally posted by Ketogenic Diet

Maintaining a loss of 100-plus pounds for 10 years with low carb and keto

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Name: Julie Georgiou Age: 38 Height: 5’10” (182 cm) Highest weight: 310 pounds (141 kg) Current weight: 155 lbs (70.5 kg) Growing up, Julie Georgiou developed an appreciation of healthy food at a very young age. “I was raised in a house that always had fresh, nutritious food. I wasn’t big on sweets or snacks. My mother always prepared delicious Mediterranean cuisine,” Julie remembers. “We ate lots of salad and fresh vegetables and never had any junk food or fast food around.” “I loved food and had a good appetite,” she says. “I was always the tallest in my class and big boned and a little chubby, but I was never really heavy as a child or in my teens.” However, when she was about 22, she started gaining weight even though her diet and physical activity level hadn’t changed. In addition, she began to feel sick and had very little energy. In fact, many mornings she found it extremely difficult to get out of bed. “I also started breaking out and...
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!


Maintaining a loss of 100-plus pounds for 10 years with low carb and keto was originally posted by Ketogenic Diet

Saturday, December 9, 2017

Keto cinnamon coffee

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

A cozy, warm brew that is perfect for the holidays. Whip up this keto coffee-meets-cinnamon combo and enjoy as a warm-you-up treat or dessert. Simply luxurious… Full recipe → The post Keto cinnamon coffee appeared first on Diet Doctor.
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Keto cinnamon coffee was originally posted by Ketogenic Diet

Friday, December 8, 2017

On the porch with Tristan and Jessica

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

On the porch with Tristan and Jessica
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On the porch with Tristan and Jessica was originally posted by Ketogenic Diet

The world’s best keto pizza?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

5.0 out of 5 stars5 stars100%4 stars0%3 stars0%2 stars0%1 star0%4 ratingsOne of the hardest things to do well on a keto diet is a great pizza. In this week’s episode of Cooking Keto with Kristie, she shows us how to make possibly the best keto pizza in the world, called the KeDough pizza, that tops even the famous Fat Head pizza. Also, Kristie has a secret guest to help out, someone you may have seen before… Watch a preview above. The full cooking show is available with a free trial or membership: Cooking keto with Kristie – Sullivan’s KeDough pizza Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. The recipe Sullivan's KeDough pizza7 gKetogenic low carb71% Fat26% Protein3% Carbs7 g carbs / serving106 More cooking videos Keto pancakes with whipped cream01:04It’s Friday and time for another keto cooking video! Today it’s one of our most popular keto...
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!


The world’s best keto pizza? was originally posted by Ketogenic Diet