Friday, May 25, 2018

Can I drink wine on a keto diet?

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Many people wonder whether it’s OK to drink alcohol on a keto diet. If you are meticulous about what wine you choose, then it usually works out great. Have a look at these guides: 7 things you need to know about alcohol and the keto diet Low-carb alcohol – the best and the worst drinks Get started Do you want to get started with a keto diet? Sign up to our free two-week keto challenge! You can also use our free guide keto for beginners. If you want to make the transition to the diet as easy as possible, we recommend our meal plans – you can try them for free for one month – no ads, cancel anytime. Mon Tue Wed Thu Fri Sat Sun Keto videos Keto for beginners: Introduction08:02Learn how to do a keto diet right, in part 1 of our video course. Keto for beginners: In ketosis?07:53There are two ways to know you're in ketosis. You can feel it or you can measure it. Here's how. Keto for beginners: 7 steps to ketosis05:57How to get into ketosis exactly. Keto...
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Can I drink wine on a keto diet? was originally posted by Ketogenic Diet

Thursday, May 24, 2018

Organ meats – an environmentally-friendly staple on low carb

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

886 viewsIs it possible to eat low carb in an environmentally sustainable way? How can you do the diet with the environment in mind, and simultaneously not spend a ton of money? And can the real-food movement have a positive impact on our climate? Get the answers in this interview with Dr. Christian Selig. He is a medical doctor treating patients with low carb, who also happens to have a Master’s degree in biology. Watch a new part of the interview above, where he talks about how organ meats are a great component of an environmentally-sustainable low-carb diet (transcript). The full video is available (with captions and transcript) with a free trial or membership: The sustainable low-carb diet – Dr. Christian Selig Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Environment The sustainable low-carb diet11:25Can the low-carb diet be part of the solution to...
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Organ meats – an environmentally-friendly staple on low carb was originally posted by Ketogenic Diet

Wednesday, May 23, 2018

Keto avocado hummus

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Whip and dip! Blend together this tasty keto take on hummus and you will find your new to-go dip for veggies. Creamy, with a bright citrus edge, and ready in minutes! Full recipe → The post Keto avocado hummus appeared first on Diet Doctor.
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Keto avocado hummus was originally posted by Ketogenic Diet

Healthy + GARBAGE Keto Snacks

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Healthy + GARBAGE Keto Snacks #keto #lowcarb #highfat #theketodiet

There are so many new “keto” snacks, but how can you choose a snack that makes you feel good AND tastes delicious? Time for a keto snack haul!

If you’re feeling snacky on keto, there are a ton of awesome options to fulfill that craving for sweet, salty, or both! When it comes to choosing a keto snack, I want something that not only tastes good, but also helps me fuel with fat.

The market for keto snacks is growing, but not everything is keto-friendly, especially if you’ve got food sensitivities like me. I asked the Healthful Pursuit community what keto snacks I should try for a haul video, and you delivered! Today I’m going through all the snacks with my husband, Kevin, and giving you the low down on food quality, deliciousness, and keto-friendliness. Let’s dig in!

book reference icon
Want more snack inspiration that doesn’t come prepackaged? Check out pages 54 and 55 of my digital program, The Keto Beginning, plus page 180 of Fat Fueled.

How can you tell if a keto snack is good or...


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Healthy + GARBAGE Keto Snacks was originally posted by Ketogenic Diet

Tuesday, May 22, 2018

Low carb for the whole family?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Can you cook low-carb food for the whole family? Even for the youngest children? Of course! Have a look below! Conquering the skinny picky Low-carb kids – how to raise children on real low-carb food How to help transition your children to low-carb real food Get started Do you want to get started with a low-carb diet? Sign up to our free two-week keto low-carb challenge! It works great for the whole family. You can also use our free guide low carb for beginners. If you want to make the transition to the diet as easy as possible for the whole family, we recommend our meal plans – you can try them for free for one month – no ads, cancel anytime. Mon Tue Wed Thu Fri Sat Sun Low-carb videos Keto for beginners: Introduction08:02Learn how to do a keto diet right, in part 1 of our video course. Keto for beginners: In ketosis?07:53There are two ways to know you're in ketosis. You can feel it or you can measure it. Here's how. Keto for beginners: 7 steps to...
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!


Low carb for the whole family? was originally posted by Ketogenic Diet

Monday, May 21, 2018

Are you really doing your heart a favor by eating vegetable oils?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

2,037 viewsAre you doing your health a favor by consuming vegetable oils such as margarine? Or could it be so that everything we’ve been told about what makes up a healthy fat for decades is completely wrong? Investigative journalist Nina Teicholz talks us through the history of vegetable oils in this presentation from the Low Carb Breckenridge conference. Watch a new part of the presentation above, where she talks about the outdated idea that vegetable oils are good for your heart (transcript). The full video is available (with captions and transcript) with a free trial or membership: The unknown story of vegetable oils – Nina Teicholz Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Fat Is saturated fat bad?07:29Low carb is great. But could the saturated fat clog your arteries and kill you? Top low-carb doctors answer this question. What makes people...
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Are you really doing your heart a favor by eating vegetable oils? was originally posted by Ketogenic Diet

Vacation time?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

For many people it is time to start planning for summer vacation, and there may be many questions about how to stick with one’s chosen diet and lifestyle. Strawberries, barbecues, the drink served before dinner, staying in a cabin, going out to restaurants, going abroad… How’s that going to go? We have some guides here at Diet Doctor which might inspire and help you to go on vacation without returning with a couple of extra pounds of body weight. Have a look! How to eat low carb and keto when traveling How to stay low carb or keto when you don’t want to cook How to eat low carb and keto when dining out Get started Summer and vacation time could be an excellent opportunity to get started with low carb or keto. Sign up for our free two-week low-carb keto challenge! You can also use this free guide: low carb for beginners. If you want to make things as simple as possible, we recommend our meal-planning tool – you can try it for a month for free. No ads, cancel at any...
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!


Vacation time? was originally posted by Ketogenic Diet