Monday, June 18, 2018

Congratulations member #50,000!

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

The prize package Congratulations to Magnus who is member number 50,000 and who will receive the amazing prize package shortly. This is how he found Diet Doctor: Amazing!! And yes I did not believe it (for at least half an hour!) mainly because I hadn’t noticed the competition when I signed up. My “story” such as it is… Shift worker most of my working life (firstly as a truck driver then as a Registered Nurse) with resulting poor eating habits/attempts at food pyramid eating. Diagnosed hypertensive at 34 years and treated since then. Following an extremely “good” Christmas 2009 and feeling particularly bloated under my diaphragm routine bloods should an elevated glucose tolerance test which my GP wanted to repeat. I signed up to an online diet+exercise plan (food pyramid). This got me results an after about 8 months I was down to 80 kg (176 lbs) with normal glucose. I then pretty much stuck to this plan but feeling anxious about any deviations when...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!


Congratulations member #50,000! was originally posted by Ketogenic Diet

Support the Food Lies film

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

What should humans eat to be healthy? Probably not what we’ve been living off during the last decades while the epidemics of lifestyle-related diseases exploded. Here’s a new movie project which sorts out the issue, featuring experts like Professor Tim Noakes, Gary Taubes, Nina Teicholz and many more. Watch the trailer above. If you want to support the crowdfunding of it and perhaps pre-order it, check out the link below: Indiegogo: Food Lies film Low-carb movies Cereal Killers1:00:07What if you could – in fact – break records without eating massive amounts of carbs? The Big Fat Fix1:19:34Donal O'Neill and Dr. Aseem Malhotra star in this excellent documentary about the failed low-fat ideas of the past and how to really get healthy. Run on Fat – Cereal Killers 21:01:17The great follow up to the Cereal Killers movie. What if everything you knew about sports nutrition was wrong? Statin Nation1:02:45Statin Nation exposes the exaggerations and the...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!


Support the Food Lies film was originally posted by Ketogenic Diet

A low-carb cult? Article deems LCHF ‘magical thinking’

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Are you a guilty member of the low-carb high-fat cult? That’s apparently the name for the growing number of people who have transformed their health on a low-carb diet. But it’s just ‘magical thinking’ according to a new article. The author concludes that any weight loss on low carb is simply due to eating fewer calories. And similarly, the thousands of reversals of type 2 diabetes is in the end only the result of going on a restrictive diet. It’s “basic science”. One of Twitter’s odder subcultures warns you of its obsessive presence with the hashtag #LCHF. It stands for ‘low carb, high fat’ and its followers have remarkably strong feelings about carbohydrates. Why? Mostly because they used to be fat and then they gave up carbs. They are no longer fat and so, QED, carbs are the cause of obesity and people shouldn’t worry about calories or physical activity. Silly old scientists won’t admit this profound but hidden truth because they have been bought off...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!


A low-carb cult? Article deems LCHF ‘magical thinking’ was originally posted by Ketogenic Diet

Grilled white fish with zucchini and kale pesto

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Fire up the grill—or just pretend that your kitchen is the new outdoors—and treat yourself to this yummy seared white fish meal, complete with crisp ribbons of zucchini. The finishing touch? A fresh, delicate kale pesto makes this keto dish burst with flavor! Full recipe → The post Grilled white fish with zucchini and kale pesto appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!


Grilled white fish with zucchini and kale pesto was originally posted by Ketogenic Diet

Sunday, June 17, 2018

Dr. Ted Naiman: Too much protein is better than too little

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Is increasing protein intake on low carb a good or bad idea idea in terms of weight and health – and why? This topic is highly debated in the low-carb community and one of the people promoting a higher intake is Dr. Ted Naiman. In this presentation from the recent Low Carb Cruise he talks about the basis of his standpoint: protein leverage. In other words that the amount of protein consumed impacts energy intake. Watch a part of the presentation above (transcript). The full video is available (with captions and transcript) with a free trial or membership: Too much protein is better than too little – Dr. Ted Naiman Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Protein Is fear of protein the new fear of fat?35:03Could protein restriction on a low-carb or keto diet cause problems? Losing Weight with Less Protein09:24Jimmy Moore talks about the greatest insight...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!


Dr. Ted Naiman: Too much protein is better than too little was originally posted by Ketogenic Diet

Quick low-carb and keto dinners

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Time is precious. Most of us have a limited amount of it to spend on cooking, but we still want to eat and serve healthy and delicious food. Luckily there’s a solution to that problem. Check out this collection of recipes that will get dinner on the table in 30 minutes or less. Quick low-carb and keto dinners Quick low-carb and keto recipes Keto pancakes with berries and whipped cream 5 g Classic bacon and eggs 1 g Keto cheese chips 2 g Chorizo with creamed green cabbage 12 g Keto mushroom omelet 4 g Keto coconut porridge 4 g Keto oven-baked Brie cheese 1 g Keto egg muffins 2 g Keto Mexican scrambled eggs 2 g Low-carb baked eggs 2 g Keto quesadillas 5 g Keto turkey with cream-cheese sauce 7 g Boiled eggs with mayonnaise 1 g Keto deviled eggs 0.5 g Goat cheese salad with balsamico butter 3 g The post Quick low-carb and keto dinners appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!


Quick low-carb and keto dinners was originally posted by Ketogenic Diet

Low-carb and keto news highlights

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

This week, we summarize the top five news articles and studies in the low-carb realm, plus, some additional reads and inspiration. News and emerging science New WHO study presented at European obesity conference in Vienna projects that without a change in course, global obesity and diabetes rates will reach 22% (obesity, up from 14% in 2017) and 12% (diabetes, up from 9% in 2017) by 2045. Author Nina Teicholz’s op-ed in the LA Times asks why our government has enacted new regulations that require chain restaurants to post calorie counts on menus when the science doesn’t support the notion that this will make a difference in the battle against obesity. New study shows lifestyle advice to “eat less, exercise more” fails to meaningfully reduce the progression from prediabetes to a type 2 diabetes diagnosis. Patients using insulin to control type 2 diabetes save an average of $4,300 in annual medication costs when they switch to a keto diet with the help of...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!


Low-carb and keto news highlights was originally posted by Ketogenic Diet