Sunday, October 22, 2017

Ten years of ketogenic research with Dr. Dominic D’Agostino

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

4.8 out of 5 stars5 stars89%4 stars3%3 stars2%2 stars2%1 star1%180 ratings4,941 viewsThe Diet Doctor crew had the honor of sitting down with Dr. Dominic D’Agostino, one of the leading researchers in the field of ketosis, in his lab in Florida. It became a very interesting interview with highly useful answers, that anyone interested in ketosis will love. Watch the full interview above (transcript). Table of contents   0:14  How D’Agostino got into the world of ketosis and why it’s such an interesting subject   4:34  What is ketosis and what are the benefits of it?   6:45  Are you following the ketogenic diet yourself?   8:36  What mistakes do people make when trying to get into ketosis 11:05  Is it beneficial to drift in and out of ketosis? 12:44  Measuring for ketosis 14:35  Ketone supplementation – beneficial or a waste of money? 19:46  The future of ketosis More Start your free membership trial to watch more similar low-carb and keto videos instantly...
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Ten years of ketogenic research with Dr. Dominic D’Agostino was originally posted by Ketogenic Diet

Low carb and sport – my journey

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Ever since I was a young boy, sport has played an important role in my life. From growing up on sidelines in rural Ireland watching my dad play Gaelic football, to participating in a wide range of sports myself. I thought to myself – “I want to play sport forever”. For me, organised sport has always been a great way to enjoy physical activity and to develop special friendships, some of which continue to blossom some 20 years later. My sporting background For me, nothing beats the buzz of being physically activity. Being physically active brings me so much happiness! Some people speak of that state of euphoria one can reach when exercising for a prolonged period of time when you feel as though you can run forever. I may have experienced this momentarilty once, but I don’t chase it. My sporting abilities reached their peak in my mid to late teens, where I possibly relied on natural ability more than dedication. A story well known to so many. I enjoyed success at...
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!


Low carb and sport – my journey was originally posted by Ketogenic Diet

“You don’t die from being fat initially, but it’s a sign you’ve got insulin resistance”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

4.9 out of 5 stars5 stars91%4 stars4%3 stars2%2 stars2%1 star0%49 ratings1,924 viewsDr. Joanne McCormack is another physician who has found low carb. She stumbled upon Professor Robert Lustig’s talk and realized that the dietary advice we’re giving to diabetics just don’t work. She first tried low carb for herself, and then started to advise patients to try a low-carb diet for weight loss and reversing diabetes. Watch a new part of the interview above, where she explains why becoming fat is really a protective mechanism (transcript). The full video is available (with captions and transcript) with a free trial or membership: Practicing and promoting low carb – Dr. Joanne McCormack Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Low-carb doctors Low carb for doctors – introduction03:52Are you a doctor or do you know a doctor? Are you interested in low...
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!


“You don’t die from being fat initially, but it’s a sign you’ve got insulin resistance” was originally posted by Ketogenic Diet

New quick and easy keto meal plan

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists adapt. We now have 60 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week. Quick and easy keto meal plan #4 This week’s keto meal plan offers easy-to-make dishes that doesn’t take more than 30 minutes to cook and often much less. How about a Reuben skillet, spicy chorizo and fresh flaky salmon served with butter-fried asparagus? You’ll stay below 20 grams of carbs per day and these meals will keep you satiated for a long time. Full meal plan → Mon Tue Wed Thu Fri Sat Sun More Our low-carb meal plan service is free to try out for a month Learn more about the low-carb meal plan service A keto diet for beginners Find our latest keto meal...
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!


New quick and easy keto meal plan was originally posted by Ketogenic Diet

Saturday, October 21, 2017

Low-carb molten chocolate lava cake

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Dessert has never been more decadent. Imagine warm, melting, buttery chocolate headed your way. Now, make it happen with this simple low-carb take on a lava cake. Full recipe → The post Low-carb molten chocolate lava cake appeared first on Diet Doctor.
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Low-carb molten chocolate lava cake was originally posted by Ketogenic Diet

The keto diet: Maintaining a 150-pound loss for 10 years

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Before and after Name: Richard Tripeer Age: 44 Height: 5’7” (170 cm) Highest weight: Over 360 lbs (164 kg) Current weight: 188 lbs (85 kg) Lowest weight: 175 lbs (80 kg) From an early age, Richard Tripeer loved eating big portions of food. However, being an active child, he could indulge without it affecting his weight too much. “I mean, I was always a little heavy, but I was athletic. I was a hockey player as a kid, so when you’re young and active, it’s easier to maintain your weight, even with bad eating habits. But yeah, even back then, I was always a little overweight,” he recalls. But as he got older, his weight began increasing out of proportion to his rate of growth. “When I went into the military at ROTC at Vanderbilt University in the early 1990’s, I was definitely overweight and continuing to gain. Jamie Pope, a dietitian who worked there, had written books about the T Factor Diet, which was a very low-fat diet. I worked with her for a while that...
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!


The keto diet: Maintaining a 150-pound loss for 10 years was originally posted by Ketogenic Diet

Friday, October 20, 2017

The Ultimate Guide to Low-Carb Baking LAUNCH PARTY feat. Ketogains and Keto Connect!

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

The Ultimate Guide to Low-Carb Baking LAUNCH PARTY feat. Ketogains and Keto Connect!
THE ULTIMATE GUIDE TO LOW CARB BAKING: https://www.primaledgehealth.com/product/ultimate-guide-to-low-carb-baking/ THE KETOGENIC EDGE COOKBOOK: http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/

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The Ultimate Guide to Low-Carb Baking LAUNCH PARTY feat. Ketogains and Keto Connect! was originally posted by Ketogenic Diet