Tuesday, April 24, 2018

Why high cholesterol is healthy

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9 viewsCan high cholesterol, even high LDL cholesterol, actually be healthy? Surprisingly enough it might be. In this presentation, researcher Dr. David Diamond turns everything we think we know about cholesterol on its head. He also discusses who should and should not use medications to lower their cholesterol. Watch a part of the presentation above (transcript). The full video is available (with captions and transcript) with a free trial or membership: Why high cholesterol is healthy – Dr. David Diamond Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Cholesterol Cholesterol: A passenger, not a driver27:31Is high LDL cholesterol problematic – even in the presence of low triglycerides? Solving health problems like an engineer28:47Applying engineering problem solving to get to the root of what causes heart disease. Statin Nation1:02:45Statin Nation...
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Why high cholesterol is healthy was originally posted by Ketogenic Diet

Down 100 pounds thanks to low carb and intermittent fasting

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Mark has lost 100 pounds (45 kg) and gotten rid of his high blood pressure with a low-carb diet and intermittent fasting. And he continues to experiment with his low-carb lifestyle. Now he’s getting leaner with only one workout per week: Dear Dr. Eenfeldt, After seeing your recent tweet regarding success stories w/ LCHF, I felt compelled to send you a pic of my transformation. From the 290s (132 kg) down to the 190s (86 kg). No more HBP meds! I have been playing around with different LCHF/keto/IF approaches recently and slowly whittling my weight down, while gaining muscle (only ONE workout per week), and getting leaner. I started low carb in Nov ’16 (discovered DietDoctor.com sometime around the first of the year) I began intermittent fasting in April ’17 I have been weight stable since October ’17 I have been playing around with different LCHF/keto/IF approaches recently and slowly whittling my weight down, while gaining muscle (only ONE workout per week), and...
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Down 100 pounds thanks to low carb and intermittent fasting was originally posted by Ketogenic Diet

What was the greatest obstacle on your low-carb journey?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

What was the greatest obstacle on your low-carb or keto journey? We asked our members and received more than 4,600 replies. Here are the most common answers: Cravings for sugary or high-carb foods Eating out Not losing weight or plateauing So what can we do about these problems? This is our suggestion: 1. Cravings for sugary or high-carb foods Breaking free from cravings is tough, but absolutely doable. If this is something you’re struggling with, then you should check out our sugar-addiction course: What Is Sugar Addiction?06:35Bitten Jonsson's sugar-addiction course part 1: Insights and advice on how you can stop food and sugar cravings. How to Quit Sugar04:57Bitten Jonsson's sugar-addiction course part 6: Are you struggling with giving up sugar? Is it hard? Then Bitten will teach you how to do it in this video. How to Avoid Relapse05:53Bitten Jonsson's sugar-addiction course part 8: What steps do you have to take in order not to relapse into sugar...
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!


What was the greatest obstacle on your low-carb journey? was originally posted by Ketogenic Diet

Monday, April 23, 2018

New cookbook advocates ‘real’ low-carb foods

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

  Do you know that you would be better off by simply adopting your grandmother’s way of eating, but have a hard time putting it to practice? Then this book is for you. Jennifer Calihan, who runs the website Eat the Butter, recently released the unique cookbook Dinner Plans. You can read about how Jennifer transformed her family’s health using the real-food principles outlined in the cookbook here: Pittsburgh Post-Gazette: Eat the Butter blogger advocates ‘real’ vintage foods in new cookbook Earlier What’s for dinner? Here’s an inspiring keto meal idea generator to help you decide The post New cookbook advocates ‘real’ low-carb foods appeared first on Diet Doctor.
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New cookbook advocates ‘real’ low-carb foods was originally posted by Ketogenic Diet

“Keto has changed my life forever”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Before and after Siobhan decided to make yet another attempt to lose weight in August 2016, even though she had never successfully kept it off by counting calories. Fortunately her mother intervened in time and handed her an article about keto. At first she dismissed it as a fad, but after researching she decided to give it a try. Today she is 70 lbs (32 kg) lighter and has not only transformed her health and weight, but also her whole life: I didn’t feel like I was in a fog anymore. I didn’t feel like crying for no reason all the time. I didn’t dislike myself anymore. I wasn’t as anxious in social situations. I didn’t have acne. My joint pain was gone. Completely. My hair wasn’t frizzy or dull, and actually had a shine to it. It looked healthy. I looked healthy. I WAS healthy. For the first time on over a decade I am healthy. Before keto, I had high blood pressure. I don’t anymore. Before keto, my blood sugar was creeping up into the prediabetic range, and now...
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!


“Keto has changed my life forever” was originally posted by Ketogenic Diet

Keto chicken stir-fry with shirataki noodles

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Asian fast food at its best, in the comfort of your own kitchen. Naturally gluten-free shirataki noodles are the secret ingredient in this tasty, healthy—and quick—keto dish. Full recipe → The post Keto chicken stir-fry with shirataki noodles appeared first on Diet Doctor.
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Keto chicken stir-fry with shirataki noodles was originally posted by Ketogenic Diet

Sunday, April 22, 2018

Helping patients reverse type 2 diabetes

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

1,305 viewsHow do you go about helping patients reverse their type 2 diabetes with low carb as a doctor? In this interview, Dr. Andreas Eenfeldt sits down with Dr. Sarah Hallberg to discuss this in detail. She has plenty of experience in this area, having helped patients as a clinical doctor as well as leading a study on type 2 diabetes reversal at Virta Health. Watch a new part of the interview above (transcript). The full video is available (with captions and transcript) with a free trial or membership: How to help patients reverse type 2 diabetes – Dr. Sarah Hallberg Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Type 2 diabetes How to Reverse Diabetes Type 210:23Dr. Fung's diabetes course part 1: How do you reverse your type 2 diabetes? Living low carb with Chris Hannaway08:19What does living low carb look like? Chris Hannaway shares his success story,...
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!


Helping patients reverse type 2 diabetes was originally posted by Ketogenic Diet