Wednesday, September 20, 2017

Why we DON'T FEED our CHILDREN KETO - ketogenic diet and family

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Why we DON
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Why we DON'T FEED our CHILDREN KETO - ketogenic diet and family was originally posted by Ketogenic Diet

5 deliciously savory taco recipes (and the perfect margarita) to spice up date night

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Recipe: How to Make Chorizo and Potato Tacos with Avocado

Ah, tacos. The beloved Mexican street food can be enjoyed any time of the day or night (no, it does not need to be Tuesday)—whether you kick off your day with an eggy, protein-packed breakfast taco or a late-night beer-braised chicken taco—for a powerful punch of flavor and spice.

But like all great food, tacos are best enjoyed with someone you care about, making them the perfect meal to whip together for your girlfriend—or the girl you'd like to make your girlfriend. (And by the way, if she doesn't like tacos, take that as a sign she's not worth your time.)

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These five recipes from MasterChef judge and award-winning chef Aarón Sánchez were inspired by the region of Arandas, Mexico (which just so happens to be where they produce popular tequilas like Cazadores), meaning they're going to taste delicious and pair perfectly with mixologist Manny Hinojosa's unique twist on a margarita.

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5 deliciously savory taco recipes (and the perfect margarita) to spice up date night was originally posted by Ketogenic Diet

Eliud Kipchoge is a perfect marathoner. Here's how Breaking2 scientists made him faster.

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Eliud Kipchoge has cemented his status as one of the most successful distance runners of all time.

The decorated 32-year-old Kenyan marathoner has nabbed seven first-place finishes in eight career marathons, flashing across finish lines with sub-five-minute splits. His personal best is a lightning-fast 2:03:05.

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And yet Kipchoge doesn't exude any of the hubris so common to today's McGregors and Ronaldos. Instead, the self-made millionaire with the megawatt smile exhibits a monklike zen and an unshakable positivity. He approaches the sport with a lionhearted pride, which is exactly how he trains.

Kipchoge's motions are lithe, almost feline, as he runs among his training group. Every move of his 5'6" frame, from arm pump to footstrike, is calculated and exacting. He's about as perfectly built for marathons as a human can be, making him a "unique problem" for sports scientists as he and two other runners—Zersenay Tadese, 35, and Lelisa Desisa,...


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Eliud Kipchoge is a perfect marathoner. Here's how Breaking2 scientists made him faster. was originally posted by Ketogenic Diet

Russell Simmons on yoga, veganism, and why 'normal is bullshit'

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Russell Simmons

Russell Simmons is in a studio, but there aren’t any mics or control panels around. The rap flows have been traded for yoga flows.

Simmons, 59, opened his yoga studio, Tantris, last year and brought his enthusiasm for the yogi way of life to the masses. Now he’s expanding the brand with a premium men’s line of activewear, launching this fall. The mogul is once again turning his lifestyle into a business.

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How would you describe your new men’s activewear line?

Guys like comfortable shit, and every piece in the line is comfortable. Also, it’s insanely bold. Every time I put on the Buddha pants, I joke that if I go out in them I may get arrested. But that shit is hot.

Why yoga and meditation?

Life’s goal is to realize pure awareness. It’s hard not to be full of bliss if you’re fully awake and present in each moment. If you can be present there’s no fear, no anxiety, no reason to worry—you can truly enjoy the works of your life. Whether it’s washing...


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Russell Simmons on yoga, veganism, and why 'normal is bullshit' was originally posted by Ketogenic Diet

Calibrating My Gauge

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

As my car entered our neighborhood, I took my foot off the gas pedal and coasted down the gentle slope. If I coasted just 1,000 feet (300 m), I could turn right onto my street without ever hitting the gas pedal. If I was lucky, no one else would be coming, and with a little careful steering, I could continue to coast into the lower portion of our driveway and into the garage. As I navigated, I watched the gas gauge display that calculates how many miles per gallon the car is getting in real time. In other words, when you coast, you aren’t using gas and the gauge reports that you are getting 50 + miles to the gallon. Accelerate, and your performance drops to less than 12 miles per gallon. Watching that gauge had become similar to playing a video game! I would coast on the hills to increase my average miles per gallon (mpg) and maximize my fuel economy. As I kept my eye on the gauge, it didn’t take long to figure out that while the fuel tank didn’t change, there were...
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!


Calibrating My Gauge was originally posted by Ketogenic Diet

Keto Pizza

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Here’s our first new video recipe! And a sneak peak on our new logo. Feedback welcome – what do you think? Feel free to leave a comment below. Full recipe: Keto pizza The post Keto Pizza appeared first on Diet Doctor.
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!


Keto Pizza was originally posted by Ketogenic Diet

Forget what you know about wellness resorts. Here's why BodyHoliday is the ultimate fit guy's vacation destination.

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Mt. Gimmie hike overlooking the Pitons in St. Lucia

What does your dream vacation look like?

Do you want epic, full-throttle, life-affirming adventures that teeter on the edge of insanity? Or are you more of a zen traveler who wants to Down Dog your muscles into motion, learn how to sail, then mosey on over to an Ayurvedic dinner? (We promise that's a real thing.)

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Why not both?

At BodyHoliday, St. Lucia’s privately owned, all-inclusive resort, you don’t have to choose. In fact, you can personalize your entire trip.

Pool at BodyHoliday resort in St. Lucia

Getting there

Depending upon where you're flying from, you can find nonstop flights to St. Lucia. Departing from New York's JFK Airport, it's a five-hour plane ride to the lush, little island (27 miles long, 14 wide) freckling the Caribbean Sea, along with the other Windward Islands (St. Vincent, Trinidad, Barbados) that make up the Lesser Antilles.

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To get to BodyHoliday, you'll fly into Hewanorra International Airport. From there, take a...


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Forget what you know about wellness resorts. Here's why BodyHoliday is the ultimate fit guy's vacation destination. was originally posted by Ketogenic Diet