Friday, August 18, 2017

KETOGENIC Diet or PALEO Diet - which one is better? (hint - neither)

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KETOGENIC Diet or PALEO Diet - which one is better? (hint - neither)
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KETOGENIC Diet or PALEO Diet - which one is better? (hint - neither) was originally posted by Ketogenic Diet

New Study: Any Degree of Brown Rice Processing Increases Blood Sugar and Insulin

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Any rice will raise your blood sugar and the fat-storing hormone insulin quite a bit. But white rice is even worse. A new study nicely demonstrates that even minor polishing of brown rice substantially increases the speed by which it is absorbed, resulting in higher blood glucose and insulin levels. Maybe that’s why diabetes type 2 is an absolute epidemic in India and China today, where a lot of white rice is consumed. Asia Pac J Clin Nutr: Even minimal polishing of an Indian parboiled brown rice variety leads to increased glycemic responses If you feel like ditching rice all together, check out our awesome low-carb and keto side dishes below. They’ll serve as perfect substitutes! Continue Reading → The post New Study: Any Degree of Brown Rice Processing Increases Blood Sugar and Insulin appeared first on Diet Doctor.
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New Study: Any Degree of Brown Rice Processing Increases Blood Sugar and Insulin was originally posted by Ketogenic Diet

Is Sugar Sneaking into Your Keto Diet?

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If you are having trouble losing weight on a keto diet, it might be that sugar is sneaking in to your food without you knowing of it. But how is that possible? Well – here are five ways in which sugar might (unintentionally) enter your diet and how to avoid them: Mindfulketo.com: 5 Sneaky Ways Sugar Is Hiding in Your Food (and How to Avoid It) Continue Reading → The post Is Sugar Sneaking into Your Keto Diet? appeared first on Diet Doctor.
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!


Is Sugar Sneaking into Your Keto Diet? was originally posted by Ketogenic Diet

Grass-Fed, Grain-fed vs. Organic Meat. What’s Best?

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Answers to common questions about where to get affordable grass-fed animal proteins, the benefit of consuming grass-fed meat, ...

Keep reading...


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Grass-Fed, Grain-fed vs. Organic Meat. What’s Best? was originally posted by Ketogenic Diet

Thursday, August 17, 2017

What 7 elite vegan athletes eat to get (and stay) ultra-jacked

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Joe holder

At times, it's hard to wrap our protein-obsessed heads around the idea that someone can be meat-free and muscled up.

After all, the vast majority of low-carb, high-protein foods come from, y'know, animals. But between movies like What The Health (which argues that we're slowly killing ourselves by loading up on chicken, eggs, and steak) and studies delivering the news that vegetarian athletes may actually perform better than meat-eaters, it may be time to start considering whether we really have to choose between meat and muscles.

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Because according to a growing number of vegan athletes, you definitely don’t.

We talked to seven guys whose livelihood literally depends on being fit AF—including an NFL player, a pro wrestler, an NBA baller, and top personal trainer Joe Holder (that's him above)—yet who eat totally animal-free.

Here’s what a day in a vegan diet looks like for the ultra-jacked.


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What 7 elite vegan athletes eat to get (and stay) ultra-jacked was originally posted by Ketogenic Diet

Black-eyed pea salad

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slide-4_black-eyed-pea-salad

The United Nations declared 2016 "The Year of the Pulse," which includes dried peas, beans, lentils, and garbanzo beans. To change up this salad, you can substitute black beans, white beans, or garbanzo beans for the black-eyed peas. All these pulses are filled with muscle-building protein and healthy fat, which also makes for a satisfying meal.

Chef's note: Instead of dried peas, you may use 4 ½ cups precooked or canned black-eyed peas, no salt added, rinsed, and drained (about 2 1/2 15-oz cans).

Nutrition information (per ¾-cup serving)

Calories: 135; total fat: 3g; saturated fat: 0g; protein: 7g; carbohydrates: 22g; sugar: 3g; fiber: 6g; cholesterol: 0mg; sodium: 80mg

Recipe and photo from Plant-Powered for Life: Eat Your Way to Lasting Health with 52 Simple Steps and 125 Delicious Recipes Copyright © 2014 Sharon Palmer.

8
Ingredients 
2 cups dried black-eyed peas
4 cups water, plus more for soaking
1 tsp reduced sodium vegetable...

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Black-eyed pea salad was originally posted by Ketogenic Diet

6 things you need to know about Nitrosigine

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Sponsored by Nitrosigine

For hardcore lifters—including 3-time Men’s Physique Olympia Champion & reigning champion Jeremy Buendia and 17-time Olympia-winning coach Hany Rambod, featured in the video above—few things are as rewarding as a monster muscle pump. To fully achieve the ultimate pump, it takes a desire to push through the pain and the ability to elevate nitric oxide levels when knocking out those last few reps.

Nitrosigine is a supplemental ingredient that has been shown in numerous clinical studies to have extensive NO-boosting capabilities, with both short- and long-term anabolic benefits.

But the proof is in the pump, and Nitrosigine is shown to boost muscle pump and increase muscle volume.1 In a clinical study, Nitrosigine elevated blood arginine levels for up to six hours2, which means a greater NO release long after your training session is over. It was even shown to increase energy levels both immediately and over time.

So what makes...


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6 things you need to know about Nitrosigine was originally posted by Ketogenic Diet