Monday, December 11, 2017

“Help! I’m never satisfied”

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Help! What can you do if you’re never satisfied – even on a keto diet! Are fried tomatoes and mushrooms allowed? And can you overcome a long-term carb addiction? These and other questions are answered this week by our food-addiction expert, Bitten Jonsson, RN: Help! I’m never satisfied Hi, No matter what foods I eat, I still always feel that I want something more to satisfy. Am I addicted to something? Do you have any book to recommend? Thanks, T Hello T, This is very common among us sugar/flour addicts and we call it cravings. In dealing with that, it is very important to take away any foods (and alcohol) that contain sugar and flour so not to trigger our reward systems. I assume you always read food labels. Next thing is to look at food as comfort and/ or reward and to start changing our thoughts, feelings and behavior, the third is to have support from peers. This is how we collect new tools to deal with our sugar/flour addiction. It is very energy draining to obsess...
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“Help! I’m never satisfied” was originally posted by Ketogenic Diet

Sunday, December 10, 2017

The magical few words that made Kristie Sullivan lose 120 pounds

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

4.9 out of 5 stars5 stars92%4 stars5%3 stars0%2 stars0%1 star1%104 ratings135,651 viewsKristie Sullivan writes inspirational posts for Diet Doctor, and has a fantastic story to tell. After struggling with her weight for her whole life in spite of trying every diet imaginable, she finally lost a 120 pounds (54 kg) on a keto diet. She also dramatically improved her health. Now she devotedly inspires other people with her posts at Diet Doctor, in her Facebook group and on her YouTube channel. Here she shares her amazing story. Watch a new part of the interview above, where she talks about the magic moment that got her into keto (transcript). The full video is available (with captions and transcript) with a free trial or membership: Keto is the only diet that actually worked – Kristie Sullivan Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Weight loss The problem...
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The magical few words that made Kristie Sullivan lose 120 pounds was originally posted by Ketogenic Diet

New keto meal plan

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt. We now have 67 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week. Keto #27 This week’s keto meal plan offers hearty meals like our creamy fish casserole, pork chops with parmesan-roasted cauliflower and our top-rated pesto chicken with feta cheese and olives. Enjoy this and much more while staying below 20 grams of carbs per day. Full meal plan → Mon Tue Wed Thu Fri Sat Sun More Our low-carb meal plan service is free to try out for a month Learn more about the low-carb meal plan service A keto diet for beginners Find our latest keto meal plans below. Top keto recipes What is everyone else eating? Check out some of our most...
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New keto meal plan was originally posted by Ketogenic Diet

Maintaining a loss of 100-plus pounds for 10 years with low carb and keto

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Name: Julie Georgiou Age: 38 Height: 5’10” (182 cm) Highest weight: 310 pounds (141 kg) Current weight: 155 lbs (70.5 kg) Growing up, Julie Georgiou developed an appreciation of healthy food at a very young age. “I was raised in a house that always had fresh, nutritious food. I wasn’t big on sweets or snacks. My mother always prepared delicious Mediterranean cuisine,” Julie remembers. “We ate lots of salad and fresh vegetables and never had any junk food or fast food around.” “I loved food and had a good appetite,” she says. “I was always the tallest in my class and big boned and a little chubby, but I was never really heavy as a child or in my teens.” However, when she was about 22, she started gaining weight even though her diet and physical activity level hadn’t changed. In addition, she began to feel sick and had very little energy. In fact, many mornings she found it extremely difficult to get out of bed. “I also started breaking out and...
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Maintaining a loss of 100-plus pounds for 10 years with low carb and keto was originally posted by Ketogenic Diet

Saturday, December 9, 2017

Keto cinnamon coffee

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

A cozy, warm brew that is perfect for the holidays. Whip up this keto coffee-meets-cinnamon combo and enjoy as a warm-you-up treat or dessert. Simply luxurious… Full recipe → The post Keto cinnamon coffee appeared first on Diet Doctor.
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Friday, December 8, 2017

On the porch with Tristan and Jessica

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On the porch with Tristan and Jessica
NEW: The Ultimate Guide to Low-Carb Baking: https://www.primaledgehealth.com/product/ultimate-guide-to-low-carb-baking/ Joovv light: http://lddy.no/1fdz DISCOUNT CODE: PRIMALEDGEHEALTH The Ketogenic Edge Cookbook: http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ BITCOIN DONATIONS: 153EQnLr6nVywmCaQVxVaFKeFmZPM38bm5 ETHERIUM DONATIONS: 0xCE15FAe344E5bD0c3d86a9D0c4cFCf3360F9a137

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On the porch with Tristan and Jessica was originally posted by Ketogenic Diet

The world’s best keto pizza?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

5.0 out of 5 stars5 stars100%4 stars0%3 stars0%2 stars0%1 star0%4 ratingsOne of the hardest things to do well on a keto diet is a great pizza. In this week’s episode of Cooking Keto with Kristie, she shows us how to make possibly the best keto pizza in the world, called the KeDough pizza, that tops even the famous Fat Head pizza. Also, Kristie has a secret guest to help out, someone you may have seen before… Watch a preview above. The full cooking show is available with a free trial or membership: Cooking keto with Kristie – Sullivan’s KeDough pizza Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. The recipe Sullivan's KeDough pizza7 gKetogenic low carb71% Fat26% Protein3% Carbs7 g carbs / serving106 More cooking videos Keto pancakes with whipped cream01:04It’s Friday and time for another keto cooking video! Today it’s one of our most popular keto...
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The world’s best keto pizza? was originally posted by Ketogenic Diet

Should you limit fat when trying to lose weight?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

4.9 out of 5 stars5 stars92%4 stars5%3 stars1%2 stars0%1 star0%70 ratings2,594 viewsDo you have a hard time losing weight on low carb or keto? Then perhaps you’re making one of the common mistakes. Dr. Eric Westman has guided thousands of patients in his clinic and with his books, so he knows a lot about this. In this interview, we discuss some common pitfalls that can be avoided if one isn’t reaching the results one is looking for. Watch a new part of the interview above, where he explains why you might want to limit your fat intake when you’re trying to lose weight (transcript). The full video is available (with captions and transcript) with a free trial or membership: Twelve common mistakes on low carb – Dr. Eric Westman Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Dr. Westman How to Do an LCHF Diet1:00:45Dr. Eric Westman explains how to do a...
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Should you limit fat when trying to lose weight? was originally posted by Ketogenic Diet

Studies: Soluble fiber can help you lose weight

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Could eating more fiber help you to lose excess weight? A new meta-analysis shows that soluble fiber was beneficial for obese and overweight participants’ weight and health. Although they used supplements in the study, you can likely get the same benefits from simply eating more greens, low-carb vegetables, that contain soluble fiber. Check out the recipes below for inspiration. The American Journal of Clinical Nutrition: Effects of isolated soluble fiber supplementation on body weight, glycemia, and insulinemia in adults with overweight and obesity: a systematic review and meta-analysis of randomized controlled trials   Low-carb vegetables     Soluble fiber Keto hamburger patties with creamy tomato sauce and fried cabbage11 gKetogenic low carb78% Fat17% Protein4% Carbs11 g carbs / serving4,983 Coleslaw3 gModerate low carb91% Fat3% Protein6% Carbs3 g carbs / serving1,604 Low-carb cauliflower hash browns5 gModerate low carb84% Fat10% Protein7% Carbs5 g carbs /...
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Studies: Soluble fiber can help you lose weight was originally posted by Ketogenic Diet

The airlines with the healthiest snacks and meals: 2017-2018

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Man in business class eating airline food

Airlines aren't always the most consistent when it comes to takeoff time, entertainment, or customer service.

But if there's one issue that uniformly plagues most everyday airlines, it's food.

And you don't need us to tell you that food matters. For some people, in-air dining can make or break their decision to fly certain airlines—especially if you don't want to be that guy cracking open a plastic container of beef and broccoli at 39,000' or hauling $40 worth of healthy airport snacks onto the plane.

So: What are the airlines for the foodie flyer? That's exactly the question Charles Platkin, Ph.D., director of dietdetective.com, has partnered with the Hunter College NYC Food Policy Center to produce their annual airline-food survey for 2017–2018.

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Overall, 12 airlines were rated and given a "health score" from 0-5. Platkin based the scores on criteria like "nutrient levels, total calories of meals, snack boxes, individual snacks, transparency...


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The airlines with the healthiest snacks and meals: 2017-2018 was originally posted by Ketogenic Diet

The keto diet: 7 benefits of the Silicon Valley favorite

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Want to become a fat-burning machine? Improve cognition and energy levels? And lose weight without being constantly hungry? Here are seven benefits of going on a keto diet: Business Insider: 7 health benefits of Silicon Valley’s favorite diet — a high-fat fad that has techies eating bacon and butter Here’s our own more in-depth guide: The 15 top benefits on a keto diet Keto A Ketogenic Diet and Fewer Vegetables17:26Should you NOT eat your vegetables? An interview with psychiatrist Dr. Georgia Ede. Nutritional Ketosis: Metabolic Regulation and Signaling53:13How can a ketogenic diet or ketone supplementation be used to augment and enhance human performance? Dr. Dominic D'Agostino at the Low Carb USA 2016. How to Optimize Performance with a Keto Diet16:33How can a ketogenic diet maximize athletic and cognitive performance? Ketogenic Diets and Resistance Training36:00How can ketogenic diets together with resistance training massively improve body composition? Q&A About Keto
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The keto diet: 7 benefits of the Silicon Valley favorite was originally posted by Ketogenic Diet

Thursday, December 7, 2017

7 do's and don'ts for a better-working brain

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Salmon

The secret to a brain that's on its A game at all times: staying healthy from head to toe. Habits like keeping blood pressure and cholesterol levels in check, eating a well-balanced diet, and avoiding excess stress make for a mind that functions at its best, says James Mastrianni, M.D., Ph.D., director of the Center for Comprehensive Care and Research on Memory Disorders at the University of Chicago Medicine. Plus, these habits are the brain's best defense against natural memory loss that comes with aging and long-term neurological disorders, like Alzheimer’s and dementia.

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Follow these do's and don’ts to keep your brain working its hardest now and later on.


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7 do's and don'ts for a better-working brain was originally posted by Ketogenic Diet

The perfect 24-hour day for fat loss

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Man Looking at Sunset

The road to a thinner waistline and a deflated spare tire is plagued with pitfalls, diet mishaps, and false supplement claims. Whereas many guys have likely tried one particular weight-loss method in the past, most fall short.

To experience positive, sustained results, guys looking for weight loss must put together ­­­the entire package, including proper nutrition, a good workout routine, and appropriate lifestyle habits. Unfortunately, this is easier said than done. To help clarify your path to weight-loss success, we've identified the perfect fat-loss day equipped with all the tools and techniques necessary to get you to your optimum physique.

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Looking for a solid workout routine? Pick from four complete 21-day programs in our updated 21-Day Shred Series with Mike Simone. Get your copies today.

6 a.m.-8 a.m.

1. Eat a protein-rich breakfast

By getting at least 35g of protein in your first meal of the day, you can not only help prevent hunger later in the day but...


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The perfect 24-hour day for fat loss was originally posted by Ketogenic Diet

How to lose belly fat for a shredded and stronger midsection

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Pooch, gut, beer belly, love handles—whatever you want to call it, that cushy area between your pecs and your lower half tends to be the most stubborn when it comes to weight loss.

The secret to losing fat is actually no secret at all. What it comes down to is this: clean, balanced eating; consistent workouts; and regular, restorative sleep. It sounds simple—and it is—but with today’s bustling lifestyle it gets harder and harder to shed unwanted pounds.

While it’s very difficult and rather impossible (according to some) to spot-reduce fat, targeting body fat as a whole is your best bet to busting that belly. From the best fat-burning workouts to the top food picks for fat loss—here’s what you need to know if you want rid yourself of that extra fluff.

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Top workouts for fat loss

High-intensity interval training

High-intensity interval training is high on every trainer’s list, and for good reason. “My No.1 pick for fat loss would be high-intensity...


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How to lose belly fat for a shredded and stronger midsection was originally posted by Ketogenic Diet

The 103 best weight-loss foods, according to nutritionists

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Asparagus

Sticking to a diet can seem restricting, boring, bland—but if you broaden your hunger horizons, there are actually a ton of foods ripe to help you lose those last few lbs.

What qualifies as a weight-loss food?

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You want items that have at least two of three features: high fiber content to help keep you full longer and aid in digestion, high protein content to keep you full and build muscle, and/or high micronutrient content to help reduce inflammation, repair workout damage, and keep you energized.

We talked to 11 nutritionists and compiled a list of the top 100 foods you should be noshing on to lose weight without getting bored.

 

 


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The 103 best weight-loss foods, according to nutritionists was originally posted by Ketogenic Diet

New guide: IBS and the keto diet

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Do you ever have recurring stomach issues, like abdominal bloating, pain, diarrhea and/or constipation, flatulence, cramping or nausea? If so, the most likely reason could be IBS, something that affects about 15 percent of every man and woman on the planet. Could a keto diet be an effective way to improve IBS? Check out our extensive new guide: IBS and the keto diet The post New guide: IBS and the keto diet appeared first on Diet Doctor.
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New guide: IBS and the keto diet was originally posted by Ketogenic Diet

Do cancer patients tolerate chemotherapy better when fasting or being in ketosis?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

5.0 out of 5 stars5 stars100%4 stars0%3 stars0%2 stars0%1 star0%2 ratingsMiriam Kalamian answers questions related to cancer, the ketogenic diet and blood sugar after her presentation at the Low Carb USA conference in 2017. Watch a part of the Q&A session above, where she answers whether people tolerate chemotherapy better when fasting or being in ketosis (transcript). The full video is available (with captions and transcript) with a free trial or membership: Q&A with Miriam Kalamian Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Cancer Treating cancer with a keto diet17:07Can a strict keto diet help prevent or even treat some cancers, like brain cancer? Exploiting Cancer Metabolism with Ketosis44:42Can a ketogenic diet be used in cancer treatment? Dr. Angela Poff at the Low Carb USA 2016. Can You Treat Cancer with Low Carb?13:00Can a ketogenic diet be helpful in...
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Do cancer patients tolerate chemotherapy better when fasting or being in ketosis? was originally posted by Ketogenic Diet

How Abby lost 65 pounds and reversed prediabetes

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Abby has lost 65 lbs (29 kg) and reversed prediabetes with a keto diet. Fantastic! In fact, it has transformed her life so much that she now inspires other dieters through her site mindfulketo.com. Here she shares her story, wisdom and top tips for anyone who wants to achieve the same results: In the summer of 2012 I was 8 weeks pregnant when I get a call from my nurse-midwife. “Your Hemoglobin A1C is 6.1, you have Gestational (pregnancy) Diabetes.” It’s not the first time I’ve come face to face with this disease. My grandparents, aunts, and uncles succumb to premature deaths from complications of type 2 diabetes. My mom has type 2 diabetes, my dad has prediabetes, and I’ve struggled with obesity since my early 20s. But this was different. The diagnosis is mine. Yet it wasn’t about me. My baby could have ...
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How Abby lost 65 pounds and reversed prediabetes was originally posted by Ketogenic Diet

Is it safe to eat LCHF when you’re pregnant?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Is it a good idea to fast intermittently when you’re trying to become pregnant? Get the answer to this and other questions – is it safe to eat LCHF when you’re pregnant? And can a ketogenic diet and intermittent fasting help one recover from hypothalamic amenorrhea? – in this week’s Q&A with the fertility specialist Dr. Fox: Fasting and trying to conceive? Hi Dr. Fox, My husband and I have been doing a Keto diet for 3 months now, and are enjoying our weight loss progress. We have added intermittent fasting, eating 1 or 2 meals a day normally and fasting for 1 or 2 days sporadically. How does fasting affect fertility? I’ve read enough to know that I shouldn’t fast while pregnant, but what about when trying to conceive? I recently read “If you have problems with fertility and/or are trying to conceive, then consider holding off on intermittent fasting for now.”… Your advice? Would sticking with a 16:8 schedule every day help to balance out hormones instead of...
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Is it safe to eat LCHF when you’re pregnant? was originally posted by Ketogenic Diet

Type 2 diabetes is reversible, says new study

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Type 2 diabetes is most often looked upon as a chronic progressive disease which can only be managed by medications. But a new randomised-controlled trial published in The Lancet defies this belief, showing that it is reversible. Our findings show that, at 12 months, almost half of participants achieved remission to a non-diabetic state and off antidiabetic drugs. Remission of type 2 diabetes is a practical target for primary care. These results were achieved with a very-low-calorie formula diet, including fewer carbohydrates than before. This is not likely a method that is sustainable for life – not many people want to live on a formula diet for life. But the results clearly demonstrate that a diet change can reverse type 2 diabetes. Fortunately, science and experience suggests that many people can achieve similar type 2 diabetes reversal using a low-carb (ideally keto) diet and intermittent fasting. The Lancet: Primary care-led weight management for remission of type 2...
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Type 2 diabetes is reversible, says new study was originally posted by Ketogenic Diet

Roasted pork belly with creamed pointed cabbage

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Not a pork chop. Not bacon. Something in-between. Pork belly anchors this rustic keto feast. It’s a great choice for feeding a crowd—affordable, easy, and just different enough to keep it interesting. Full recipe → The post Roasted pork belly with creamed pointed cabbage appeared first on Diet Doctor.
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Roasted pork belly with creamed pointed cabbage was originally posted by Ketogenic Diet

Wednesday, December 6, 2017

10 clean holiday treat recipes to get festive without getting fat

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Gingerbread Cookies

The holiday season means sugary sweets and treats will be everywhere. So if you’re craving some classic festive cookies and desserts, but still want to keep your diet clean this winter, then the solution is simple: Whip up some better-for-you snacks of your own.

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Here are 10 of my favorite classic holiday desserts, which have been made healthier and lower-calorie than usual thanks to some clever swaps from registered dietitians.

 


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10 clean holiday treat recipes to get festive without getting fat was originally posted by Ketogenic Diet

Eating cheese daily may improve your heart health

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Jumping for Joy

Study after study, cheese's reputation has constantly improved.

Depending upon the type, cheese has been shown to lower blood pressure, contain vast amounts of nutrients and protein, and, according to a newer study, reduce your risk of cardiovascular disease.

But before you start shotgunning Cheez Whiz, it's important to peruse the finer details of the European Journal of Nutrition's study. People who consumed "high levels" of cheese had a 14% lower risk of developing coronary heart disease than those who rarely or never ate it. They were also 10% less likely to have a stroke.

[RELATED1]

Like most things, cheese consumption is best done in moderation; the sweet spot exists at the top of the bell curve. Forty grams per day (the size of a matchbook) was the level of cheese consumed by people with the lowest risk of heart disease.

As is often the case, this is only a correlation and not necessarily an instance of causation. Those judicial about their cheese-eating could simply be...


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Eating cheese daily may improve your heart health was originally posted by Ketogenic Diet

Trying to lose weight? Binge eating is one of the worst things you can do.

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Man Eating Fast Food

Any dude who's lost weight—whether it's getting down to a single-digit body fat percentage or dropping those nagging last 10lbs—knows that it isn't easy.

But shedding that extra poundage becomes even more difficult when you're overweight. For obese people embarking on a weight-loss journey, especially those with diabetes, the road is long, and making key lifestyle changes can be daunting.

One particular habit some obese people struggle to eschew? Binge eating. It happens when someone consumes a large amount of food in one sitting (usually while feeling a loss of control over the situation), and can wreak havoc on a person's weight-loss goals. In fact, people who continue to overeat while trying to lose weight will only drop about half as much as those who don't binge eat on a regular basis, according to a new study from the University of Pennsylvania.

[RELATED1]

In the study, researchers analyzed data from more than 5,000 participants (ages 45 to 76, all with a body mass...


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Trying to lose weight? Binge eating is one of the worst things you can do. was originally posted by Ketogenic Diet

Habits that help

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

“Get eggs, heavy cream, get this brand of lower-carb tomato sauce, not that one. Grab more olive oil, and, oh, grab the pre-cooked hard-boiled eggs because this week you don’t even have time to boil water. And go back to the meat department because you need ground beef to make more crack slaw”. I talked to myself as I winged it through the store without a shopping list or my weekly menu plan. It was only a mental checklist that I visualized as I moved swiftly through the store collecting the dozen or so items we needed. With only ten minutes left to get home, I smiled at crossing the checkout line with three minutes to spare. Where was my Superwoman cape? My smugness was short-lived as I thought about going home to talk with my daughter. I worried that I had been too harsh with her that morning. It had nearly broken my heart to say, “I’m sorry honey. I can’t today.” My daughter had called three times that week from school because she had forgotten something. Each...
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Habits that help was originally posted by Ketogenic Diet

Treating modern diseases like we’re stuck in the 19th century

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Does your doctor talk about nutrition? My guess is no. My feeling, as a physician, is that most doctors know very little about nutrition. Why is this? We are in the midst of a huge paradigm shift in the entire way we look at health and disease. It’s happened so gradually that most doctors are not even aware of it. The physician’s path has been corrupted over the last few decades from ‘The person who keeps you healthy’ to ‘The person who gives you drugs and surgery’. Let me explain. A physician’s job has always been to heal the sick and give advice on how to stay healthy. There were medical treatments, to be sure – leeching, purging, and my personal favorite – eating ground up powdered mummies. Yes. You read that correctly. For thousands of years, eating the ground up mummified remains of long-dead embalmed human beings was considered good medicine. That’s what they taught at them ancient medical schools. The demand for powdered mummies was so great that...
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Treating modern diseases like we’re stuck in the 19th century was originally posted by Ketogenic Diet

The keto diet: “We will be following this plan forever”

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Note! The challenge is closed for new signups until the end of December. Over 300,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet. Here are new amazing stories from the people who’ve taken the challenge: Feedback I loved the 2-week keto challenge. I lost 6 pounds (3 kg) and 2 inches (5 cm) off my waist. My blood pressure dropped from 120/90 to 100/93. I was never hungry or starving. I plan on continuing this way of eating. Miriam From the very first breakfast my blood sugar went down and I had no cravings for starchy foods or sweets. I started before the two-week challenge because I wanted to see what would happen with my diabetes. From the very first breakfast my blood sugar went down and I had no cravings for starchy foods or sweets. I didn’t think this was a possible feat. I wanted to wait until I went to a...
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The keto diet: “We will be following this plan forever” was originally posted by Ketogenic Diet

Keto mortadella and Brie plate

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Real food on a plate. Cold cuts and anchovies. Cheese. Olives and greens. Because a keto dinner doesn’t have to be complicated. Full recipe → The post Keto mortadella and Brie plate appeared first on Diet Doctor.
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Keto mortadella and Brie plate was originally posted by Ketogenic Diet

Tuesday, December 5, 2017

Out on the porch: Moms are awesome, nightshift & keto, fasting

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Out on the porch: Moms are awesome, nightshift & keto, fasting
NEW: The Ultimate Guide to Low-Carb Baking: https://www.primaledgehealth.com/product/ultimate-guide-to-low-carb-baking/ Joovv light: http://lddy.no/1fdz DISCOUNT CODE: PRIMALEDGEHEALTH The Ketogenic Edge Cookbook: http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ BITCOIN DONATIONS: 153EQnLr6nVywmCaQVxVaFKeFmZPM38bm5 ETHERIUM DONATIONS: 0xCE15FAe344E5bD0c3d86a9D0c4cFCf3360F9a137

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Out on the porch: Moms are awesome, nightshift & keto, fasting was originally posted by Ketogenic Diet

The holiday survival workout

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Heavy Lifting

It’s that time of year again: the holidays. And that means nobody's expecting you to hit the gym and work out four days a week as usual, or to keep up your low-carb diet in the face of your great Aunt's delicious—albeit ab-killing—recipe for triple-decker lasagna.

However, we do expect—no, we demand—that you keep off the extra five pounds this season anyway, comfort food be damned. And when you see how simple it is, your holidays—and post-holiday season—are sure to be a lot happier. Again: Simple, not easy.

Most fitness magazines sell you short around the holidays—they figure you're not going to have much time to work out between your snow shoveling, shopping for gifts, and cooking, so they give you some wussy workouts designed to help you "maintain" the shape you're in while stress, traveling, and food take their inevitable toll. But we're not letting you off that easy, and you'll thank us for it in the New Year. We promise.

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Low carb for doctors: Baseline tests and screening

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5.0 out of 5 stars5 stars100%4 stars0%3 stars0%2 stars0%1 star0%1 ratingIn the ninth part of our low carb for doctors series, Dr. Unwin discusses good measurements for feedback to patients (transcript). This can include getting a baseline weight, waist circumference, blood pressure and various metabolic measurements, like lipids, HbA1c and more. You usually see great results in many areas, including liver function. The full course will cover very practical tips for doctors, like how to effectively discuss the low-carb lifestyle with patients, how to handle medications, safety, patient motivation and much more. We’ll keep publishing new parts every week here, together with our full low carb for doctors guide: Low carb for doctors More with Dr. Unwin Low carb for doctors – introduction03:52Are you a doctor or do you know a doctor? Are you interested in low carb? Then this great new free course – low carb for doctors – could be something for you to watch or share!
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Woman tries on old wedding dress after dropping six sizes

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Shandra Redwine from Michigan has lost more than 40 kg (88 lbs) and 6 dress sizes. Amazing! Although dropping the majority of the weight using Weight Watchers, she ends up sticking with the ketogenic diet, calling it “transformative”. nine.com.au: Woman tries on old wedding dress after dropping six sizes Want to do the same thing? Check out the links below. Get started Do you want to try what Shandra has done? Sign up for our free 2-week keto low-carb challenge! Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our new low-carb meal planner service – it’s free to use for a month. Mon Tue Wed Thu Fri Sat Sun More Keto for beginners How to lose weight Weight loss 200 Pounds Lost and a Health Journey for the Family15:05Larry Diamond has transformed his life and lost 125 lbs (57 kg) on a low-carb diet, and here he shares his insights from his journey. How to Lose 240 Pounds Without Hunger31:06How to lose 240 pounds without hunger...
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Woman tries on old wedding dress after dropping six sizes was originally posted by Ketogenic Diet

Low-carb gingerbread cookies

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Baking gingerbread cookies makes your kitchen smell delicious. And low-carb gingerbread cookies taste delicious. So create instant holiday spirit with one yummy recipe, and serve-up buttery deliciousness. Full recipe → The post Low-carb gingerbread cookies appeared first on Diet Doctor.
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Type 2 diabetes and obesity putting people at increased risk of cancer

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

A new study published in the Lancet attributes at least 6% of cancers to type 2 diabetes and obesity. It’s very bad news, given our current trends of increasing weights and blood sugars. Unless diabetes and obesity are much better controlled, the growth in cancers will be significant. “By 2035, because of increases in obesity and diabetes, there could be a 20 percent increase in men’s cancer and a 30 percent increase for women”… The New York Times: Two hidden cancer causes: diabetes and obesity The Lancet: Worldwide burden of cancer attributable to diabetes and high body-mass index: a comparative risk assessment In order to stop the increase in cancer prevalence, we must have effective strategies against obesity and type 2 diabetes. A great starting point could be recommending a real-food low-carb diet. Earlier Big Sugar tried to hide research linking sugar and cancer 50 years ago Medical bias and how it impacts the treatment you receive Cancer Treating cancer...
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Type 2 diabetes and obesity putting people at increased risk of cancer was originally posted by Ketogenic Diet

Monday, December 4, 2017

Tom Cullen's go-to foods for getting a bulked-up 'Knightfall' body

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Tom Cullen's 'Knightfall' Diet to Get Bulked-Up

In the History Channel's newest historical drama, Knightfall, follows the legendary Knights of the Templar from their battles in the Holy Land to their grisly downfall in the early 14th century. Actor Tom Cullen stars as Landry, a warrior monk who unexpectedly becomes the leader of the Templar brotherhood and embarks on a quest to rediscover the Holy Grail.

A big part of of Cullen's physical transformation took place in the gym: a three-month work program to bulk up his entire body and a two-week boot camp of CrossFit training, sword fighting, and horse riding.

But every super-ripped dude knows that monster muscles (and enough endurance to last through grueling 14-hour shoot days) are not only made in the gym, but also the kitchen—even if that means eating the same exact thing every single day.

So while his action-packed training routine may have been epic, his nutrition plan to get as "big and strong" as possible was anything but.

"It was very boring," Cullen says. "I was...


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Tom Cullen's go-to foods for getting a bulked-up 'Knightfall' body was originally posted by Ketogenic Diet

11 foods fitness experts never eat—even during the holidays

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Fruitcake

While many trainers and nutritionists live by the old adage that you can eat “everything in moderation,” and they admittedly loosen up their strict diets during the last few weeks of the year, there are some foods they still won’t touch with a 10-foot pole.

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Here, fitness and nutrition experts share the 11 foods they never eat, even during the holidays.


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11 foods fitness experts never eat—even during the holidays was originally posted by Ketogenic Diet

52 tricks to make everything better in 2018

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Well, 2018 is just around the corner and you have 52 weeks to make it your best year yet. So, to help you do just that, we've pulled together 52 things to do this year to make just about every aspect of your life, well, better.

From style tips to travel intel to ways to amp up your fitness and overall health, add one of these tips to your calendar each week of the new year starting with January 1. Happy new year!

1. Buy a bomber jacket already

The bomber jacket is constantly worn by celebrities, musicians and athletes alike (from Tom Brady and Calvin Harris to Dwayne Johnson and Bradley Cooper)—and for good reason. The jacket adds a cool, casual and comfortable look to your wardrobe without compromising style, and they’re a great option to have along with jean and sports jackets. Thankfully, the bomber jacket isn’t going anywhere; they’re a huge style trend for men’s fashion in 2017. Expect them to be upgraded with more quality fabrics, softer colors, and better fits for...


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How to formulate a low-carb keto diet

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5.0 out of 5 stars5 stars100%4 stars0%3 stars0%2 stars0%1 star0%2 ratingsIn this talk from Low Carb USA 2017, low-carb pioneer Dr. Eric Westman talks about his experience with using LCHF in his clinic. He talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others. Watch a part of the presentation above, where he talks about how to formulate a low-carb keto diet (transcript). The full video is available (with captions and transcript) with a free trial or membership: A day at the low-carb clinic – Dr. Eric Westman Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Dr. Westman How to Do an LCHF Diet1:00:45Dr. Eric Westman explains how to do a well-formulated LCHF diet. Common mistakes on low carb15:47Do you have a hard time losing weight on low carb or keto? Then perhaps you're making one of the common...
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About the 7th-month failure

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My low-carb program within my medical clinic is set up to last for six months. It starts with a medical evaluation with each of the potential 12 participants of a cohort, followed by a four-hour class with the entire cohort, and then 7 one-hour follow-ups in groups of four. At the end of the program, the participants can have a one-on-one session with me if they want. We take a look at how their labs (cholesterol, glycaemia, inflammation markers, etc.) vastly improved, and I show them a graph of their plummeting weight. When I set up my program, I knew 6 months was unlikely to be long enough for every patient to achieve their health or weight goals. Reversing diabetes in someone who’s been living with this condition for decades usually takes more (sometimes A LOT more) than six months. Same for reversing obesity, in most cases. However, my goal was to make low carb their new way of eating forever, their new lifestyle. I had figured that six months was long enough to truly...
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December low-carb and keto news highlights

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“There’s always protein on the menu and you have it with salad with olive oil and cooked vegetables with butter on it.” says Kim Kardashian’s nutritionist, Colette Heimowitz, on how Kim keeps it keto when on vacation or dining out.   In case you missed any of these newsworthy stories, here is a wrap on the best real-food-more-fat headlines last month. Sugar industry deceit is back in the news. The New York Times reports that “the sugar industry funded animal research in the 1960s that looked into the effects of sugar consumption on cardiovascular health — and then buried the data when it suggested that sugar could be harmful, according to newly released historical documents.” Forbes weighs in on the ethics of this intentional obfuscation. A new study out of Washington University takes aim at ultra-processed food.  “This review shows that ultra-processed foods, in particular products made from substances extracted from whole foods, particularly oils,...
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The Fat Emperor on paving a new path to fight heart disease

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How can we predict and treat heart disease more effectively? Engineer Ivor Cummins, also known as the Fat Emperor, knows. When his doctors simply provided him with vague and outdated advice to treat his metabolic syndrome, he decided to go down the rabbit’s hole on his own. Within a short time he had the answers, implemented effective strategies and saw his own numbers come back normal. Here’s a full interview with Ivor about nutrition, heart disease and his alter ego Fat Emperor: Foodmed: Irish ‘Fat Emperor’ forges new path to beating heart disease Ivor Cummins Keto and fast food10:28Can you get low-carb food at fast-food restaurants? Ivor Cummins and Bjarte Bakke went to a number of fast-food restaurants to find out. The Pathways of Insulin Resistance30:41Are we chasing the wrong guy when it comes to heart disease? And if so, what is the real culprit in the disease? Framingham and the Muddy Waters – Part 121:00What’s the real cause of heart disease? How do we...
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The Fat Emperor on paving a new path to fight heart disease was originally posted by Ketogenic Diet

Sunday, December 3, 2017

Chillin with Jessica and Tristan - electrolytes, cortisol, how many genders of dog are there?

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Chillin with Jessica and Tristan - electrolytes, cortisol, how many genders of dog are there?
NEW: The Ultimate Guide to Low-Carb Baking: https://www.primaledgehealth.com/product/ultimate-guide-to-low-carb-baking/ Joovv light: http://lddy.no/1fdz DISCOUNT CODE: PRIMALEDGEHEALTH The Ketogenic Edge Cookbook: http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ BITCOIN DONATIONS: 153EQnLr6nVywmCaQVxVaFKeFmZPM38bm5 ETHERIUM DONATIONS: 0xCE15FAe344E5bD0c3d86a9D0c4cFCf3360F9a137

Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement


Chillin with Jessica and Tristan - electrolytes, cortisol, how many genders of dog are there? was originally posted by Ketogenic Diet

New keto meal plan

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Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt. We now have 66 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week. Keto #26 This week’s keto meal plan offers our creamy keto carbonara, a flavorful chicken Fajita bowl as well as roasted pork with luscious creamed cabbage for Sunday dinner. You’ll enjoy this and much more while staying below 20 grams of carbs per day. Full meal plan → Mon Tue Wed Thu Fri Sat Sun More Our low-carb meal plan service is free to try out for a month Learn more about the low-carb meal plan service A keto diet for beginners Find our latest keto meal plans below. Top keto recipes What is everyone else eating? Check out our most popular keto...
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The corruption of the medical system and how it should change

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Everybody knows the war is over Everybody knows the good guys lost Everybody knows the fight was fixed The poor stay poor, the rich get rich That’s how it goes Everybody knows Lyrics – Everybody Knows by Leonard Cohen The current situation in medicine where everybody knows that the system has been completely corrupted, but nobody wants to change always reminds me of the song ‘Everybody Knows’ by Leonard Cohen. Huge amounts of $$$ have corrupted universities, researcher, doctors, and everybody knows. But why do we still allow it to happen? Let’s consider several imaginary situations. A journalist from the New York Times routinely receives a large gift from home-building companies. He writes an opinion piece that is highly supportive of leveling playgrounds to erect more McMansions and condos. Is this unethical? Absolutely. In fact, the New York Times has a strict code of conduct that specifically prohibits acceptance of gifts, even a slice of pizza. Newspapers has a...
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Keto foods – what to eat and NOT to eat

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Do you know exactly what to eat on a keto diet? And what NOT to eat? Here’s our brand new visual guide, feel free to share it: Keto diet food list – what to eat The post Keto foods – what to eat and NOT to eat appeared first on Diet Doctor.
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Keto foods – what to eat and NOT to eat was originally posted by Ketogenic Diet

Saturday, December 2, 2017

Cowboy sauce

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Prepare for a rodeo of flavor. This spiced up keto butter sauce will keep everyone around your campfire happy and satisfied. Enjoy life’s necessities: Boots. Jeans. Cowboy sauce. Full recipe → The post Cowboy sauce appeared first on Diet Doctor.
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Friday, December 1, 2017

How Lakers forward Julius Randle completely transformed his body and forged a shredded physique

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Julius Randle of the Lakers

When Lakers forward Julius Randle came into the off-season, he had one thing on his mind: getting into the best shape of his life.

After leading the Lakers in rebounding in his second year in the league, the team's management challenged the young forward during his exit interview to get even better, telling him to return in “beast mode” for the next season. Randle took the challenge head-on.

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The former Kentucky star connected with trainer Amoila Cesar, who put him through an intense workout program, taking him from 15% body fat down to just 6% in less than five weeks.

“It was a lot of unconventional movements that I've never done before, but it really paid off for me,” Randle tells Men’s Fitness. “We did a lot of resistance training, and focused on legs workouts and strengthening my foundation. The NBA season is such a long stretch, and your body can wear down, so I wanted to push hard this summer and maintain it during the season.”

[PQ]

Randle and Cesar...


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Cooking keto: Whipped lemon butter

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5.0 out of 5 stars5 stars100%4 stars0%3 stars0%2 stars0%1 star0%1 ratingIt’s Friday and time for another keto cooking video! Today we’re making whipped lemon butter – the perfect combo of two of life’s blessings… butter and lemon. Written recipe: Whipped lemon butter Check out all our video recipes below.   Video recipes Keto pancakes with whipped cream01:04It’s Friday and time for another keto cooking video! Today it’s one of our most popular keto recipes ever, these incredible keto pancakes with whipped cream. Low-carb cauliflower rice00:55Low-carb cauliflower rice – a perfect substitute for any rice lover. Low-carb Gumbalaya14:37Kristie treats us to a delicious low-carb Gumbalaya. Cooking keto with Kristie – Mediterranean keto flatbread08:49Do you want to learn to cook amazing keto food? Welcome to our newest project: longer cooking videos, featuring Kristie Sullivan. Butter-fried cabbage01:04Time for another keto cooking video – we’re making the...
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“Type 2 diabetes management can be pretty simple”

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4.9 out of 5 stars5 stars93%4 stars3%3 stars0%2 stars3%1 star0%31 ratings536 viewsDr. Kesar Sadhra has eleven years of experience using low carb for managing type 2 diabetes. Early on, he felt that introducing insulin was not a good idea, which lead him to investigate if there was a better way. He advises aspiring doctors that managing type 2 diabetes can be pretty simple as long as you eat low carb. Medications are not the first line of treatment, and the doctor will enjoy helping people to change their diets. Watch a new part of the interview above, where he explains how he practically helps patients make big dietary changes over time (transcript). The full video is available (with captions and transcript) with a free trial or membership: “Type 2 diabetes management can be pretty simple” – Dr. Kesar Sadhra Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Type...
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Mother sheds 80 pounds on a keto diet

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

After a shocking visit to the doctor, Manuela realized that she needed do something to reverse the trend of declining health and increasing weight. She started researching diets and came across keto. She gave it a try – and in just five months she had lost 80 lbs (36 kg). Although these numbers are wildly impressive, Manuela gained so much more than weight loss and a smaller dress size. Her 40th birthday is just around the corner, and she knows she’s going to approach her 40s being in the best shape of her life. She’s happier and healthier than ever, and she’s thrilled that her three kids get the best version of their mother. Popsugar: How the keto diet helped Manuela lose 80 pounds and achieve her “dream goal” Get started Do you want to try what Manuela has done? Sign up for our free 2-week keto low-carb challenge! Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our new low-carb meal planner service – it’s free to use for a...
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Mother sheds 80 pounds on a keto diet was originally posted by Ketogenic Diet

Alarming prediction: 57% of US youth could be obese by age 35

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If the current trend continues, 57% of youths in the US could suffer from obesity by age 35, says a new study published in the New England Journal of Medicine. The results showed that obesity will be a significant problem for most American children as they grow older. Of those predicted to have obesity as adults, half will develop it as children, according to the study simulations. In order to break the trend, we must first admit that the current guidelines and strategies to handle the epidemic are NOT working. Secondly, we must start doing things differently. Check out the links below to learn more about combating obesity using real low-carb food. The New England Journal of Medicine: Simulation of growth trajectories of childhood obesity into adulthood Harvard Gazette: Alarming obesity projections for children in U.S. USA Today: ‘Scary’ prediction for U.S. kids: 57% could be obese by age 35 More Low carb for beginners How to lose weight Weight loss Carb-Loaded1:14:40
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Alarming prediction: 57% of US youth could be obese by age 35 was originally posted by Ketogenic Diet

‘Keto Ladies’ event on Mallorca in March – tickets released!

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You can now buy tickets to the ‘Keto Ladies’ event on Mallorca on the 8-11th of March. It is the first-ever keto conference about women. They have released info about a handful of speakers, including addiction-expert and nurse Bitten Jonsson, dietician Franziska Spritzler and more. Read more and book tickets here: The Low Carb Universe – Keto Ladies More Low-carb and keto events ‘Keto Ladies’ event on Mallorca in March The post ‘Keto Ladies’ event on Mallorca in March – tickets released! appeared first on Diet Doctor.
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‘Keto Ladies’ event on Mallorca in March – tickets released! was originally posted by Ketogenic Diet

Thursday, November 30, 2017

Reverse dieting: How to go from cut to bulk without gaining fat

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Man On A Workout Break

Summer is all about slimming down, which means winter is when you can really build bulk. If you want to make muscle though, you have to start eating more—way more. The problem: Jump straight from a caloric deficit to a caloric surplus, and your body will gain not only muscle but also fat.

“If you want to be in an anabolic state and build muscle, you have to fuel this process with calories. Anabolic reactions are endergonic, which means they must be driven by the input of energy,” explains Bill Campbell, Ph.D., C.S.C.S., director of the Performance & Physique Enhancement Laboratory at the University of South Florida.

But if you go straight from a cut to a bulk—adding, say, 1,000 calories to what you’re eating now—the physique-minded lifter faces two problems. First, your body will hold on to any fat it can come by. Second, you’ll actually be less efficient at making muscle.

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Reverse dieting: How to go from cut to bulk without gaining fat was originally posted by Ketogenic Diet

How Mark Wahlberg stays savagely lean and strong

Is lower insulin the key to better brain health?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

No votes yet!What is the root cause of the Alzheimer’s epidemic – and how should we intervene before the disease is fully developed? This is the topic of psychiatrist Georgia Ede’s presentation from the Low Carb USA 2017. Watch a part of the presentation above, where she discusses insulin resistance in the brain (transcript). The full video is available (with captions and transcript) with a free trial or membership: Insulin and the brain – Dr. Georgia Ede Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Keto Keto pancakes with whipped cream01:04It’s Friday and time for another keto cooking video! Today it’s one of our most popular keto recipes ever, these incredible keto pancakes with whipped cream. "I'll do this or I'm going to die trying"19:23Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but...
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Is lower insulin the key to better brain health? was originally posted by Ketogenic Diet