Meta-Analysis: Physical Activity Not Effective for Treating Overweight Children

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Focusing on physical activity has no effect on treating childhood overweight and obesity, according to a new meta-analysis. Not only is exercise not very helpful in controlling weight in the first place. It also turns out that overweight kids don’t really increase their physical activity in studies that try to get them to do so: Obesity Review: Effectiveness of Interventions on Physical Activity in Overweight or Obese Children: A Systematic Review and Meta-Analysis Including Studies with Objectively Measured Outcomes. This means a double failure for the simplistic “let’s move” mentality. Once again: you can’t outrun a bad diet. And kids, it seems, can’t even be forced to run in the first place (if anyone really thought that was a good idea). Please note that I’m not advocating for sedentary lifestyles. I’m just pointing out that the ‘eat less, run more’ dogma is outdated. Physical activity is important for health, but has a negligible effect on weight....
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Meta-Analysis: Physical Activity Not Effective for Treating Overweight Children was originally posted by Ketogenic Diet

KetoVIP Webinar 1 - Jan 31 2017

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Tips to Make Low Carb Simple

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4.8 out of 5 stars5 stars88%4 stars5%3 stars1%2 stars2%1 star2%135 ratings6,054 viewsThe star of the BBC series Doctor in the House, Dr. Rangan Chatterjee, is fantastic at explaining complex things in an easy-to-understand way. In this video he gives his best 7 tips to make low carb simple. Above is a short segment from it (transcript). The full interview is available (with captions and transcript) with a free trial or membership: Seven Tips to Make Low Carb Simple – Dr. Rangan Chatterjee Start your free membership trial to get instant access to this and over 190 other low-carb TV videos. Plus Q&A with experts and our low-carb meal planner service, etc. Continue Reading → The post Tips to Make Low Carb Simple appeared first on Diet Doctor.
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Gary Taubes Responds to Critics Dismissing the Case Against Sugar

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Is the hypothesis that sugar is the greatest factor contributing to obesity and type 2 diabetes too simplistic – and maybe even wrong? Not surprisingly some of the usual critics of Gary Taubes and any work mentioning “insulin” – like Stephan Guyenet and Yoni Freedhoff – have critizised Taubes’ latest book The Case Against Sugar. Here’s Taubes’ response to his critics, and it’s well worth reading: Cato Unbound: The Case against Sugar Isn’t So Easily Dismissed Continue Reading → The post Gary Taubes Responds to Critics Dismissing the Case Against Sugar appeared first on Diet Doctor.
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“I Am Literally 60% of the Man I Used to Be”

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Here’s a truly amazing story about how Brendan was able to lose 40% of his body weight, in spite of a lifetime of weight struggles: Continue Reading → The post “I Am Literally 60% of the Man I Used to Be” appeared first on Diet Doctor.
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Fried Cheese with Roasted Peppers and Cucumber Salad

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4.5 out of 5 stars5 stars61%4 stars23%3 stars15%2 stars0%1 star0%13 ratings13 Moderate low carbModerate low carb80% Fat14% Protein5% Carbs13 g carbs / serving Easy 5 + 30 m5 minutes preparation30 minutes cooking time A quick and easy, yet delicious, vegetarian dish. The charred bell peppers have a natural sweetness that compliments the salty cheese in a fantastic way. Crisp cucumbers in creamy mayonnaise will give it the final touch! Full recipe → The post Fried Cheese with Roasted Peppers and Cucumber Salad appeared first on Diet Doctor.
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Modern Vegetables – The Result of Artificial Selection

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You can eat plenty of non-starchy vegetables on low carb. But it doesn’t mean that they’ve made up a big proportion of our diet throughout human history – at least not in the way they look today. In fact, modern vegetables are the result of domestication and artificial selection, resulting in dramatic alterations, which Dr. Ted Naiman illustrates in a cool way above. Continue Reading → The post Modern Vegetables – The Result of Artificial Selection appeared first on Diet Doctor.
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Here's how LSD actually works, according to a bunch of really tripped-out research subjects

5 training strategies that'll make sure you never plateau

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Here's the scenario: You've been following a workout routine for weeks now—maybe even one of these 10 workout programs to completely transform your body in 2017—and you've made great progress. But lately, something isn't right. You couldn't get all your reps on the bench press last week, so you had to lighten the weight. You don't look any bigger now than you did last month and, perhaps worst of all, you're not even looking forward to going to the gym for your next session. What gives?

In short, you've plateaued. Don't worry; it happens. But it can also leave you wondering, Where do I go from here? You know you need to change things up in your workouts to start making gains again, but where do you start? The good news is you don't have to start from scratch. In fact, abandoning a program you've been successful with for something very different can be counterproductive, causing you to lose the adaptations your body has already made. Instead, your best option is to take...

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10 meals to build muscle on a low-carb diet

Keto Flu Symptoms - How To Relieve Digestion Problems

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Get Onboard the 10-Week Low-Carb Journey

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5.0 out of 5 stars5 stars100%4 stars0%3 stars0%2 stars0%1 star0%1 rating5 viewsCharlotte Summers, one of the creators of the very popular low-carb program at diabetes.co.uk, talks about the initiative, the results people get and what it’s like going against conventional advice. You can watch part of the interview above (transcript). The full interview is available (with captions and transcript) with a free trial or membership: Get Onboard the 10-Week Low-Carb Journey – Charlotte Summers Start your free membership trial to get instant access to this and over 190 other low-carb TV videos. Plus Q&A with experts and our awesome new low-carb meal planner service, etc. Continue Reading → The post Get Onboard the 10-Week Low-Carb Journey appeared first on Diet Doctor.
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A Startup Churning a Profit from Ghee, A Better For You Butter

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Another sign that saturated fat is back – a startup specializing in ghee (clarified butter): Forbes: Meet The Startup Churning A Profit From Ghee, A Better For You Butter Why choose ghee over butter? Ghee differs from regular butter in a few key ways. It has a high smoke point, meaning unlike butter or coconut oil, it doesn’t easily burn when heated. It’s naturally spreadable, so it doesn’t need to be softened first and it also doesn’t need to be refrigerated. Ghee is lactose-free because it doesn’t contain any milk solids, which are filtered out during the cooking process… [It’s also] high in fat soluble vitamins A, D and E. Continue Reading → The post A Startup Churning a Profit from Ghee, A Better For You Butter appeared first on Diet Doctor.
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Luis Villasenor of Ketogains: back to the basics- whole foods, strategies for successful fat loss

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Luis Villasenor of Ketogains and I discuss successful dieting and fat loss strategies and the importance of the basics such as sticking to whole unrefined foods. THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine - http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ free Maca EBOOK: http://www.primaledgehealth.com/primal-edge-health-guide-maca/ For coaching, skype consultations: http://www.primaledgehealth.com/coaching/

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Luis Villasenor of Ketogains: back to the basics- whole foods, strategies for successful fat loss was originally posted by Ketogenic Diet

What’s the Use of the Diet Doctor Membership?

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What is the most important reason that people sign up as Diet Doctor members? We asked our members and got 1,400 answers. This is what people replied: As you can see, the top four reasons why people become members are: To lose weight, To improve your health, To support the Diet Doctor cause and To reverse diabetes. Here’s how the membership helps you with these things: Continue Reading → The post What’s the Use of the Diet Doctor Membership? appeared first on Diet Doctor.
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The World’s First Online Sugar Addiction Summit

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Are you ready to kick the sugar vice once and for all? Then you can join the first-ever online sugar addiction summit from January 30 to February 5: Kick Sugar Summit There will be many experts (such as Karen Thomson and Bitten Jonsson) that will help you beat your sugar cravings and improve your health. And the best of all? It’s free! Continue Reading → The post The World’s First Online Sugar Addiction Summit appeared first on Diet Doctor.
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The Ancient Secret of Weight Loss

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I call fasting ‘The Ancient Secret of Weight Loss’ because it is one of the most powerful dietary interventions for weight loss, yet it has been almost completely ignored it in recent years. Continue Reading → The post The Ancient Secret of Weight Loss appeared first on Diet Doctor.
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Doctors in Arizona Start Low-Carb Nonprofit to Combat Rise in Diabetes

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Dr. Mona Morstein – founder of the Low Carb Diabetes Association Doctors in Arizona have started the Low Carb Diabetes Association to overcome the increasing problems with type 2 diabetes – a great initiative that could have a big impact: Jewish News: Doctors Start Nonprofit to Prevent, Treat Diabetes LowCarbDiabetes.org As type 2 diabetes is caused by diet and lifestyle factors, it makes sense to treat it with positive changes in diet an lifestyle. The nonprofit organization will educate people about what they call “The Eight Essentials”: a low-carb diet, exercise, sleep, stress management, healing the gut, detoxification, supplementation and medication. Personally, I’m most impressed by the effect of the low-carb diet, but surely there are added benefits to have from exercise, sleep and stress management. I’m not convinced that healing the gut or detoxification have any proven benefits for type 2 diabetes, and the effects of supplementation are likely fairly...
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Goulash Soup

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4.7 out of 5 stars5 stars78%4 stars11%3 stars5%2 stars3%1 star0%76 ratings76 Moderate low carbModerate low carb81% Fat11% Protein7% Carbs12 g carbs / serving Easy 10 + 40 m10 minutes preparation40 minutes cooking time This is our low-carb take on a traditional Hungarian dish. Goulash is a warming soup with a rich taste of tomatos, red bell peppers and caraway. A great ground-lamb dish that is easy and quick to make! Full recipe → The post Goulash Soup appeared first on Diet Doctor.
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#2 Low-Carb Fear: Cholesterol

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Does a low-carb diet cause high cholesterol? Low-carb diets tend to improve the cholesterol profile by increasing levels of the “good” HDL cholesterol, and decreasing levels of harmful triglycerides. These are both good changes, associated with improved health. Regarding the “bad” LDL cholesterol, most people experience no significant changes on low carb. However, some people can lower or (more often) increase LDL levels somewhat. Note that studies show that at least people over 60 years of age tend to live longer with higher LDL levels. Taken together, studies show that low-carb diets generally improve risk factors for disease, including cholesterol. For a small minority of people however, cholesterol may go up abnormally high on an LCHF diet. In those situations it could be worth adapting the diet to normalize the cholesterol levels. The bottom line: Low-carb and high-fat diets on average improve the cholesterol profile and reduce most risk factors for disease. The...
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#2 Guide: Low-Carb Foods

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Low carb is about eating fewer carbs. But what exactly do you eat? Out of several dozen here’s our #2 most popular guide of the past year, and it can help you know exactly what to eat. What do you have for breakfast for example? And what can you have instead of pasta or bread? It’s possible to eat great, amazing food until you are satisfied… and still lose weight: Low-Carb Foods Continue Reading → The post #2 Guide: Low-Carb Foods appeared first on Diet Doctor.
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Improve Type 1 Diabetes with Low Carb

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5.0 out of 5 stars5 stars100%4 stars0%3 stars0%2 stars0%1 star0%2 ratingsDr. Keith Runyan has a unique perspective on type 1 diabetes and low-carb diets, as he has the disease himself, eats low carb and is a medical doctor. We sat down to discuss the basic idea, his experience, the great news… and his concerns. You can watch part of the interview above (transcript). The full interview is available (with captions and transcript) with a free trial or membership: Improve Type 1 Diabetes with Low Carb – Dr. Keith Runyan Start your free membership trial to get instant access to this and over 190 other low-carb TV videos. Plus Q&A with experts and our awesome new low-carb meal planner service, etc. Continue Reading → The post Improve Type 1 Diabetes with Low Carb appeared first on Diet Doctor.
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#2 Post of 2016 – What Fruits and Vegetables Looked like Before

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Out of more than 1,000 this is the #2 most popular post of 2016. Fruit is candy from nature. Here’s why. Read the full post The post #2 Post of 2016 – What Fruits and Vegetables Looked like Before appeared first on Diet Doctor.
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Minus 90 Pounds on LCHF

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Before and after The amazing success stories with LCHF keep on coming: here’s one I stumbled upon on Twitter. Mr. Becker has lost 90 lbs (41 kg) on LCHF. Fantastic! Continue Reading → The post Minus 90 Pounds on LCHF appeared first on Diet Doctor.
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DIY Sugar-Free Seasonings

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In the mood for a little DIY project? Try making your own seasonings and spice blends. They make for great gifts and you’ll know they are free from added sugars and additives. Having a few favorite seasonings in your kitchen can spark up anything from plain mayonnaise to vinaigrettes. Try them in your cauliflower mash or your omelet and find that you’ve created a whole new dish. DIY Sugar-Free Seasonings The post DIY Sugar-Free Seasonings appeared first on Diet Doctor.
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Weight Loss Tip: Avoid Artificial Sweeteners

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Have you made a New Year’s resolution to lose weight this year? We’ll repeat our best weight-loss tips during the beginning of the year. Like this: Is it a great idea to swap your sugary drinks for diet alternatives, with artificial sweeteners, when attempting to eat fewer calories and lose weight? Not necessarily. It sounds reasonable, but it does not work all that well. Even artificial sweeteners tend to increase the urge to eat, and maintain sugar cravings (not something you want if you want to shed some pounds). Does it sound overwhelming to quit not only added sugars, but also artificial sweeteners? This is mostly a temporary issue. You’ll likely soon feel satisfied with the natural sweetness of food if you stick with LCHF and avoid unnaturally sweet processed foods. Your taste buds will soon adapt. Unless you’re really addicted to sweet foods, then it can require much more effort to break free. Learn more about the benefits of skipping artificial sweeteners here:
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Is Type 2 Diabetes a Chronic & Progressive Disease? Once Again, Clearly Not

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  Is type 2 diabetes a chronic and progressive disease as most doctors still believe? Or could it be reversed with a simple low-carb diet? The latter was certainly true for the blood sugar of this patient to a low-carb doctor. The long-term blood glucose measurement HbA1c fell from 14.1 down to 7.3 – a fantastic improvement! Continue Reading → The post Is Type 2 Diabetes a Chronic & Progressive Disease? Once Again, Clearly Not appeared first on Diet Doctor.
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“We’ve Been Pretty Much Lied to for 30 or 40 Years…”

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4.6 out of 5 stars5 stars81%4 stars9%3 stars3%2 stars0%1 star5%54 ratings2,771 viewsIs weight loss just about calories in and out? Just about eating less and running more? No, hardly. So why has everyone been taught to believe that? According to filmmaker and standup comedian Tom Naughton, it’s because we’ve been “pretty much lied to for 30-40 years”. Watch a segment above (transcript). The full 20-minute interview is available (with captions and transcript) with a free trial or membership: “We’ve Been Pretty Much Lied to for 30 or 40 Years…” – Tom Naughton Join free for a month to get instant access to this and over 190 other low-carb TV videos. Plus Q&A with experts and our low-carb meal planner service, etc. Continue Reading → The post “We’ve Been Pretty Much Lied to for 30 or 40 Years…” appeared first on Diet Doctor.
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“I Still Don’t Quite Understand How or Why LCHF Works, But It Has Transformed My Life”

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Mary met an acquaintance who she had not seen in a long time, and noticed that she had lost a lot of weight. She got curious about what she had done, and the acquaintance mentioned the word “ketogenic“. When Mary came home she started researching, and decided to give it a try. Here’s her fantastic story: Continue Reading → The post “I Still Don’t Quite Understand How or Why LCHF Works, But It Has Transformed My Life” appeared first on Diet Doctor.
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“I Still Don’t Quite Understand How or Why LCHF Works, But It Has Transformed My Life” was originally posted by Ketogenic Diet

Bacon-Wrapped Halloumi Cheese

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4.2 out of 5 stars5 stars57%4 stars17%3 stars17%2 stars8%1 star0%35 ratings35 Ketogenic low carbKetogenic low carb76% Fat23% Protein1% Carbs2 g carbs / serving Easy 10 + 10 m10 minutes preparation10 minutes cooking time These wonderful salty treats can be served as a snack or an appetizer. Serve them on top of your favorite vegetables and leafy greens and you'll have a delicious and filling salad. Full recipe → The post Bacon-Wrapped Halloumi Cheese appeared first on Diet Doctor.
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Diabetes Now Causes 12% of Deaths in the US

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Diabetes now ends up killing 12% of the American population according to a new study – much more than previously thought: Science Daily: Diabetes Accounts for More US Deaths Than Previously Thought, Study Shows The insane increase in type 2 diabetes is likely caused by the modern changes in our environment – primarily the massively increased consumption of added sugars and other carb-rich processed foods. If we got rid of those foods the epidemic that now kills one in 8 Americans could simply disappear. Continue Reading → The post Diabetes Now Causes 12% of Deaths in the US appeared first on Diet Doctor.
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What Is the Main Benefit of Low Carb?

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4.8 out of 5 stars5 stars90%4 stars3%3 stars3%2 stars1%1 star0%52 ratings2,637 viewsPeople usually experience many benefits when switching to an LCHF diet. But what exactly is the greatest benefit? Let some of the top low-carb doctors in the world explain what they think has the greatest positive impact on their patients’ lives. Watch a segment of the video above, where Dr. Peter Brukner answers (transcript). The full video – with answers from more top low-carb doctors – is available (with captions and transcript) with a free trial or membership: What is the Main Benefit of Low Carb? – Doctors Answer Common Questions Join free for a month to get instant access to this and over 190 other low-carb TV videos. Plus Q&A with experts and our low-carb meal planner service, etc. Continue Reading → The post What Is the Main Benefit of Low Carb? appeared first on Diet Doctor.
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Fantastic Diabetes Reversal and 55-Pound Weight Loss on LCHF!

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Before and after We received a greeting from Rajesh, who has gotten some amazing results on a low-carb diet: Continue Reading → The post Fantastic Diabetes Reversal and 55-Pound Weight Loss on LCHF! appeared first on Diet Doctor.
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A Trip to DiabetesVille

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Insulin resistance Virtually all doctors agree that elevated insulin resistance is very bad for human health, being the root cause of type 2 diabetes and metabolic syndrome. So, if it is so bad, why do we all develop it in the first place? How can such a mal-adaptive process be so ubiquitous? As of 2015, over 50% of the American population has diabetes or pre-diabetes. This stunning statistic means that there are more people in the United States with pre-diabetes or diabetes than without it. It’s the new normal. Why does it develop it so frequently? There must be some protective purpose to it since our bodies are not designed to fail. Humans have lived for millennia before the modern diabesity epidemic. How can insulin resistance be protective? Continue Reading → The post A Trip to DiabetesVille appeared first on Diet Doctor.
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#2 Meal of 2016 – Keto Lasagna

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Keto Lasagna4.4 out of 5 stars5 stars66%4 stars16%3 stars11%2 stars3%1 star1%1670 ratings1,670 Ketogenic low carbKetogenic low carb75% Fat19% Protein4% Carbs7 g carbs / serving Challenging 30 + 40 m30 minutes preparation40 minutes cooking time Out of a few hundred new low-carb recipes from last year, this is the #2 most popular meal. Do you miss pasta on low carb? Here’s a delicious lasagna that is super strict – even keto! Prepare the lasagna sheets and the sauce the day before and you’ll make this Italian dish in no time. Your guests will be incredibly impressed. Full recipe The post #2 Meal of 2016 – Keto Lasagna appeared first on Diet Doctor.
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Tommy Lost Half His Body Weight – and Kept It Off!

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4.7 out of 5 stars5 stars83%4 stars7%3 stars5%2 stars3%1 star0%54 ratings2,171 viewsIs it possible to lose half your body weight… and still keep it off six years later? With no surgery, just by changing your diet? Tommy Runesson has done just that. During our interview on the recent Low Carb Cruise he shared his story and his best tips and tricks. You can watch a segment of our interview above (transcript). In the full 17-minute interview Runesson shares more on what has helped him succeed in his massive weight loss journey. It’s available on our member site: Tommy Is Half the Man He Used to Be – Full interview Join free for a month to get instant access to this and over 190 other low-carb TV videos. Plus Q&A with experts and our low-carb meal planner service, etc. Continue Reading → The post Tommy Lost Half His Body Weight – and Kept It Off! appeared first on Diet Doctor.
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New Vegetarian Low-Carb Meal Plan

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Our new low-carb meal plans tool is already super popular. You get everything you need to succeed on low carb – meal plans, recipes and shopping lists, no planning required. On top of the over 20 weekly low-carb meal plans we already have available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week. Here’s this week’s new plan: Vegetarian #3 Enjoy a week of hearty, home cooked vegetarian meals! This meal plan will also help you stay below 40 g of carbs per day. Full meal plan → Mon Tue Wed Thu Fri Sat Sun Try it Our low-carb meal plan service is free to try out for a month The post New Vegetarian Low-Carb Meal Plan appeared first on Diet Doctor.
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Comment and Get a Chance to Win!

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We have three copies of the audio version of Dr. Jason Fung’s book ‘The Obesity Code‘ – and you could win one of them! How do you enter the competition? You leave a comment below where you answer the question “What’s the best thing about low carb?” The post Comment and Get a Chance to Win! appeared first on Diet Doctor.
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#2 Video of 2016 – The Engineer Who Knows More Than Your Doctor

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4.9 out of 5 stars5 stars90%4 stars6%3 stars0%2 stars2%1 star0%132 ratings13212:55 This is the second most popular video of 2016. Can an engineer know more about how to get healthy than his doctor, in fact more than his three doctors? When it comes to using nutrition, the answer is yes. Meet Ivor Cummins, who quickly had to become an expert to cure himself. Watch the video The post #2 Video of 2016 – The Engineer Who Knows More Than Your Doctor appeared first on Diet Doctor.
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Can You Drink Diet Soda on a Low-Carb Diet?

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Can you drink diet sodas on a low-carb diet? What if you can’t give it up – is that sugar addiction? This and other questions are answered this week by our food addiction expert, Bitten Jonsson, RN: Continue Reading → The post Can You Drink Diet Soda on a Low-Carb Diet? appeared first on Diet Doctor.
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The French Secrets to Staying Slim

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How do the French stay so effortlessly lean? According to this article there are five secrets. The first two are no snacking between meals, and plenty of red meat. Mail Online: Revealed: How French Women Stay Slim Without Even Trying (And It’s a Lot Easier Than You Think) The other “secrets” are also mostly good advice, like eating real, home-cooked food with your family and friends, and avoid fast foods like the plague. Continue Reading → The post The French Secrets to Staying Slim appeared first on Diet Doctor.
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“I Never Thought I Could Achieve This Degree of Weight Loss and Well-Being!”

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We want to inspire people to turn their health around – so this e-mail from Sue made us very happy: Continue Reading → The post “I Never Thought I Could Achieve This Degree of Weight Loss and Well-Being!” appeared first on Diet Doctor.
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Mike Mutzel of High Intensity Health- Ketosis and Gut Health, Functional Medicine, and more

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THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine - http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ free Maca EBOOK: http://www.primaledgehealth.com/primal-edge-health-guide-maca/ For coaching, skype consultations: http://www.primaledgehealth.com/coaching/

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Mike Mutzel of High Intensity Health- Ketosis and Gut Health, Functional Medicine, and more was originally posted by Ketogenic Diet

How to Become a Fat-Burning Machine

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4.7 out of 5 stars5 stars83%4 stars8%3 stars3%2 stars2%1 star1%167 ratings46,808 viewsHow do you become a fat-burning machine? And what are the benefits, besides weight loss? Dr. Eric Westman explains it in this video? You can watch a part of it above (transcript). The full course is available (with captions and transcript) with a free trial or membership: How to Become a Fat-Burning Machine – Dr. Eric Westman Join free for a month to get instant access to this and over 190 other low-carb TV videos. Plus Q&A with experts and our awesome new low-carb meal planner service, etc. Continue Reading → The post How to Become a Fat-Burning Machine appeared first on Diet Doctor.
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Roasted Cauliflower Mash

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4.3 out of 5 stars5 stars60%4 stars20%3 stars16%2 stars0%1 star4%25 ratings25 Moderate low carbModerate low carb89% Fat3% Protein6% Carbs6 g carbs / serving Easy 5 + 45 m5 minutes preparation45 minutes cooking time The secret with this delicious and low-carb cauliflower mash is that the cauliflower is roasted in a sea of butter. The nutty flavor is amazing! Full recipe → The post Roasted Cauliflower Mash appeared first on Diet Doctor.
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#2 Success Story of 2016: “Ever Since That Day I’ve Been Eating LCHF and No Doctor in the Whole World Can Ever Change That”

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We’re getting close to the winner! Out of about 200, here’s the #2 most popular success story of 2016. Peter suffered from type 2 diabetes and was overweight. But after listening to a lecture by a coworker about LCHF, he decided to give it a try. Read Peter’s story The post #2 Success Story of 2016: “Ever Since That Day I’ve Been Eating LCHF and No Doctor in the Whole World Can Ever Change That” appeared first on Diet Doctor.
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Transcribed Conversation with Dr. David Ludwig and Gary Taubes

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Gary Taubes and Dr. David Ludwig Dr. David Ludwig recently posted a filmed conversation with author and science writer Gary Taubes on his Facebook page – and now the transcribed version is available: Heleo: Why Do We Get Fat? Science Writer Gary Taubes Blames Sugar. Here’s Why. We have epidemics, and although we think we know why they’re happening, the fact that we failed completely to control them in any way suggests that our fundamental understanding is incorrect. – Gary Taubes Continue Reading → The post Transcribed Conversation with Dr. David Ludwig and Gary Taubes appeared first on Diet Doctor.
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Transcribed Conversation with Dr. David Ludwig and Gary Taubes was originally posted by Ketogenic Diet

#3 Low-Carb Fear: Does the Brain Need Carbs?

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Doesn’t the brain need carbs? No. On a strict low-carb diet the brain can be primarily fueled by fat. The fat gets converted in the liver to ketones, that are used by the brain as fuel. This means that fat-burning goes up significantly – a big plus for people who want to lose excess weight. Furthermore, our body can produce the glucose it needs through a process called gluconeogenesis, converting other nutrients to glucose. There is no need for carbohydrates in the diet, and the brain functions fine without it.  Watch doctors explain why the brain doesn’t need carbs Learn more about ketones and ketosis More low-carb fears The post #3 Low-Carb Fear: Does the Brain Need Carbs? appeared first on Diet Doctor.
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Kungfu Fighter, Hidden Sugar

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I can’t think of a more needed superhero in modern times than a Kungfu fighter who’s fighting hidden sugar! A big thumbs up to the government in Singapore for making this hilarious and thoughtful ad. Unfortunately it ends with the words “Eat in Moderation”, scoring a few points to the unrelenting Big Soda (BS) nutrition propaganda. But at least the focus is on sugar all the way up to there. Continue Reading → The post Kungfu Fighter, Hidden Sugar appeared first on Diet Doctor.
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Rocket Fuel Keto Milkshake (dairy-free, low-carb + paleo)

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A thick, creamy, dairy-free keto milkshake, perfect for breakfast. Thickened with avocado and mega boosted with probiotics and ...

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Everything Is Going in the Right Direction

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5.0 out of 5 stars5 stars100%4 stars0%3 stars0%2 stars0%1 star0%2 ratingsArjun Panesar is the founder of the diabetes organization diabetes.co.uk, which is very low-carb friendly. It started as a patient community for diabetics, and low carb spread as it worked for people. People with other conditions are also joining and going low carb. It has been referenced as being the world’s biggest low-carb clinical trial, because of the large number of data points. I sat down with him and talked about his experiences helping people with type 2 diabetes using a low-carb diet. You can watch part of the interview above (transcript). The full interview is available (with captions and transcript) with a free trial or membership: Everything Is Going in the Right Direction – Arjun Panesar Start your free membership trial to get instant access to this and over 190 other low-carb TV videos. Plus Q&A with experts and our awesome new low-carb meal planner service, etc. Continue Reading...
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Make Low Carb Simple

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Have you seen this, our new signup video for the year? We have gotten so much support this year, from thousands of new members, that we’re now able to take on even bigger projects than ever before. A huge thank you to everyone who have signed up. Are you curious about the membership? You’ll get even more knowledge, tools and inspiration to lose weight without hunger and feel better than ever. Free trial one month, then $9 per month. No commitment – cancel online anytime. Join free for a monthSign in Meal plans Do it right with no planning. Low-carb TV Insight, enjoyment, inspiration. Ask the experts Your questions answered.   Empower people Help us help millions.   The post Make Low Carb Simple appeared first on Diet Doctor.
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The Problem With a Truly Low-Fat Breakfast

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This tweet from Dr. David Ludwig sure did not make me very nostalgic about the breakfast choices in the 90’s, when the fat-phobic guidelines were at their peak, and the obesity epidemic really got going:   BREAKFAST 1995:English muffinJellyFat-free cream cheeseCerealSkim milkJuiceEgg whitesFAT = 1 gCARBS = #@$&!https://t.co/dH4ISaK95K pic.twitter.com/uOF4DuuPiA — Dr. David Ludwig (@davidludwigmd) 22 January 2017   I think I’ll skip carb overdose, and just stick with some of the way lower-carb and tasty options below. Continue Reading → The post The Problem With a Truly Low-Fat Breakfast appeared first on Diet Doctor.
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#3 Guide: How to Lose Weight

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Are you looking to lose a few pounds, or more? This is our #3 most popular guide of the last year: How to Lose Weight The post #3 Guide: How to Lose Weight appeared first on Diet Doctor.
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“The Diet Is Simple, Effective and Most Importantly It Works!”

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Thousands of people are signing up every week for our awesome and FREE 2-week low-carb challenge. Here are some amazing stories from the people who just finished it: Feedback Hi, I’ve done banting before and it worked well for me. Previously it didn’t work well for my wife so I stopped that lifestyle. This time is seems to work for my wife and I. The recipes are easy except that the measurements aren’t in metric which makes it difficult for us here is South Africa. [Note: it’s now possible to toggle all recipes between metric and US units. Use the buttons right under the “Ingredients” header. /Andreas] My wife lost 6 kg (13 lbs) and I lost 3.5 kg (8 lbs). I just miss my beer terribly. Charl Continue Reading → The post “The Diet Is Simple, Effective and Most Importantly It Works!” appeared first on Diet Doctor.
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Ivor Cummins Talks Heart Disease and Insulin Resistance

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Here’s an interesting talk about heart disease by Ivor Cummins. You can watch the presentation from the Low Carb USA Keto Getaway either above or following the link below. Ivor Cummins joined up with our camera crew – Simon Victor and Giorgos Chloros – and recorded a number of interviews in Florida during the last few days. The team just returned, after having a great time with Cummins. The footage – shot with our brand new 4K cameras – looks absolutely amazing. We’ll hopefully get some of it online very soon. Note that the recording above is not a part of the Diet Doctor production. It’s simply recorded with Cummin’s camera, but it’s certainly good enough to watch. The Fat Emperor: Fat Emperor in LC USA Keto Getaway Florida – Insulin vs. Cholesterol – and CAC! Continue Reading → The post Ivor Cummins Talks Heart Disease and Insulin Resistance appeared first on Diet Doctor.
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Oven-Grilled Pork Shoulder Chops with Green Beans and Avocado

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4.4 out of 5 stars5 stars67%4 stars16%3 stars8%2 stars7%1 star0%155 ratings155 Ketogenic low carbKetogenic low carb77% Fat19% Protein3% Carbs8 g carbs / serving Easy 15 + 40 m15 minutes preparation40 minutes cooking time Juicy chipotle-marinated pork shoulder chops with green beans with avocado and a homemade garlic butter, and there you have your low-carb dinner made. Quick and easy! Full recipe → The post Oven-Grilled Pork Shoulder Chops with Green Beans and Avocado appeared first on Diet Doctor.
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What Fruits Can You Eat on a Low-Carb Diet?

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You can eat fruit on a low-carb diet – just make sure that you pick the ones that are low in sugar just like Dr. Ted Naiman! If you want to learn more, you can check out our full guide below: Low-Carb Fruits and Berries – the Best and the Worst Continue Reading → The post What Fruits Can You Eat on a Low-Carb Diet? appeared first on Diet Doctor.
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#3 Video of 2016 – The Perfect Human Diet – The Movie

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4.3 out of 5 stars5 stars64%4 stars16%3 stars9%2 stars2%1 star6%171 ratings1711:27:25 This is the #3 most popular video of 2016. What’s the perfect human diet? Watch the movie The post #3 Video of 2016 – The Perfect Human Diet – The Movie appeared first on Diet Doctor.
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The Four Characteristics of Big Soda (BS) Nutrition Propaganda

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How do you know whether nutritional advice is the result of Big Soda propaganda? Here are the top four deceitful claims by the sugar-sweetened beverage industry: It’s all about calories (and it’s your fault you’re obese). You should focus on physical activity rather than fitness and weight loss. Obesity is the root of the problem – not the metabolic syndrome. Obesity and chronic disease are complicated, and won’t respond to a simple strategy like cutting out sugar. Unfortunately, these statements are misleading and highly ineffective when it comes to treating obesity, type 2 diabetes and metabolic syndrome. The only ones who benefit from them are the profits of Big Soda. Learn more in this great article: The Russells: The Four Hallmarks of Big Soda (BS) Nutritional Propaganda Continue Reading → The post The Four Characteristics of Big Soda (BS) Nutrition Propaganda appeared first on Diet Doctor.
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“THAT Is Success!”

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Before and after After having had steadily increasing blood sugar levels for 5 years, Mark’s doctor wanted him to start taking insulin. It did not feel like the right thing to do – so Mark asked his doctor to give him 6 months to bring his blood sugar down. He started researching when he came home, and came across the low-carb diet. This is his fantastic story: Continue Reading → The post “THAT Is Success!” appeared first on Diet Doctor.
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Is Fat the Best Fuel for Athletes?

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5.0 out of 5 stars5 stars100%4 stars0%3 stars0%2 stars0%1 star0%1 ratingPeter Defty has been working with getting athletes fat adapted for a long time. In this interview we sat down to discuss the benefits of ketosis and how to formulate a diet suitable for endurance athletes. You can watch part of the interview above (transcript). The full interview is available (with captions and transcript) with a free trial or membership: Is Fat the Best Fuel for Athletes? – Peter Defty Join free for a month to get instant access to this and over 190 other low-carb TV videos. Plus Q&A with experts and our awesome new low-carb meal planner service, etc. Continue Reading → The post Is Fat the Best Fuel for Athletes? appeared first on Diet Doctor.
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#3 Post of 2016 – How to Reverse Type 2 Diabetes – The Quick Start Guide

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Out of more than 1,000 this is the #3 most popular post of 2016. It’s possible to simply reverse type 2 diabetes. There are only two things you need to do. By reading this brief post you’ll know what they are, and how to get started. Read the full post The post #3 Post of 2016 – How to Reverse Type 2 Diabetes – The Quick Start Guide appeared first on Diet Doctor.
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Only 23% of Americans Think the High-Carb Dietary Guidelines Are Healthy

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NOT so healthy Only 23% of the American population think that the official high-carb dietary guidelines are healthy. Those other 77% would be right, at least if they have lifestyle-related diseases such as obesity or type 2 diabetes. Mintel: Resolution Refresh: Less Than Half of Americans Consider Their Diet to Be Healthy Maybe the government should consider this to be a sign that it is high time to change the outdated advice? Continue Reading → The post Only 23% of Americans Think the High-Carb Dietary Guidelines Are Healthy appeared first on Diet Doctor.
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Crispy Jerk Chicken Drumsticks with Coleslaw

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4.4 out of 5 stars5 stars65%4 stars17%3 stars8%2 stars4%1 star3%191 ratings191 Ketogenic low carbKetogenic low carb77% Fat20% Protein2% Carbs7 g carbs / serving Medium 15 + 40 m15 minutes preparation40 minutes cooking time A wonderful jerk chicken with a delicious breading that is low-carb and gluten-free but still flaky and flavorful. The secret is crushed pork rinds instead of bread. Enjoy it with a side of creamy homemade coleslaw. Full recipe → The post Crispy Jerk Chicken Drumsticks with Coleslaw appeared first on Diet Doctor.
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“I Feel This Is Definitely the Way for Me for the Rest of My Life”

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Photo: GettyImages Wendy struggled with a yo-yoing weight, but after losing weight on a low-fat diet and realizing that it wasn’t sustainable, she found Diet Doctor and changed tactics: Continue Reading → The post “I Feel This Is Definitely the Way for Me for the Rest of My Life” appeared first on Diet Doctor.
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New Study: Breakfast is Very Overrated

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Overrated? We’ve all heard it: Breakfast is “the most important meal of the day”. Especially if you want to lose weight, you should make sure you eat breakfast. This is a belief that is supported by about zero hard science, and it makes just about no sense at all. Why would anyone lose weight by making sure they eat more? A new high-quality (RCT) study tested the concept. Forty-nine women who did not usually eat breakfast were randomized to one of two groups: keep skipping breakfast, or start eating it. They were then followed for four weeks to see what happened. According to conventional wisdom the people who started to eat breakfast would miraculously start losing weight and feeling great. But that’s not what the study found. The women who started to eat breakfast… Ate more food in total over the day Ate more carbs in total Finally, not surprisingly, they gained weight Nobody should be surprised. Feel free to eat breakfast if you’re hungry and it makes you feel...
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Why a Low-Carb Diet and Other Questions – Dr. Jeffry Gerber

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5.0 out of 5 stars5 stars100%4 stars0%3 stars0%2 stars0%1 star0%1 ratingDr. Jeffry Gerber has a long history of treating patients with low carb, and we sat down to discuss the many benefits of it and whether there are any concerns that patients should be aware of. You can watch part of the interview above (transcript). The full interview is available (with captions and transcript) with a free trial or membership: Why a Low-Carb Diet and Other Questions – Dr. Jeffry Gerber Start your free membership trial to get instant access to this and over 190 other low-carb TV videos. Plus Q&A with experts and our awesome new low-carb meal planner service, etc. Continue Reading → The post Why a Low-Carb Diet and Other Questions – Dr. Jeffry Gerber appeared first on Diet Doctor.
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New Moderate Low-Carb Meal Plan

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Our new low-carb meal plans tool is already super popular. You get everything you need to succeed on low carb – meal plans, recipes and shopping lists, no planning required. On top of the over 20 weekly low-carb meal plans we already have available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week. Here’s this week’s new plan: Moderate Low Carb This is a moderate low-carb meal plan that helps you stay between 20-40 grams of carbs per day and have delicious and varied meals the entire week. Full meal plan → Mon Tue Wed Thu Fri Sat Sun Try it Our low-carb meal plan service is free to try out for a month The post New Moderate Low-Carb Meal Plan appeared first on Diet Doctor.
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“Now, Here I Am Eights Months Later and 63 Pounds Lighter”

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Before and after Keep reading if you want to know how Ashley lost 63 lbs (29 kg) and reversed her type 2 diabetes in only eight months! Continue Reading → The post “Now, Here I Am Eights Months Later and 63 Pounds Lighter” appeared first on Diet Doctor.
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Top Videos About Weight Loss

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It’s January, so many people are looking for ways to get rid of the pounds that piled on over the Holidays. If you’re unsure how to do it, you can check out one of our top five videos about weight loss below.   14.7 out of 5 stars5 stars84%4 stars7%3 stars3%2 stars1%1 star2%164 ratings16409:25 24.8 out of 5 stars5 stars79%4 stars17%3 stars2%2 stars0%1 star0%39 ratings3947:30 34.4 out of 5 stars5 stars67%4 stars14%3 stars9%2 stars3%1 star5%580 ratings58015:58 44.6 out of 5 stars5 stars78%4 stars12%3 stars6%2 stars0%1 star2%122 ratings12242:31 54.7 out of 5 stars5 stars77%4 stars14%3 stars7%2 stars0%1 star0%27 ratings2720:18 Watch them Click any video above for a highlight/preview. Join free for a month to get instant access to the full versions and over 190 video courses, movies, interviews, or presentations. Plus Q&A with experts and our new low-carb meal planner service, etc. Continue Reading → The post Top Videos About Weight Loss appeared first on Diet Doctor.
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“I Used to Blame Fat People. Now I Blame Obesity on Sugar Industry Propaganda”

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Is sugar behind many of the chronic diseases people suffer from today? Here are more good articles based on interviews with science journalist Gary Taubes, the author of the new book The Case Against Sugar. The Age: I used to blame fat people. Now I blame obesity on sugar industry propaganda The Irish Times: Is sugar the new smoking? The Huffington Post: Here’s How Americans Ended Up Eating Too Much Sugar Continue Reading → The post “I Used to Blame Fat People. Now I Blame Obesity on Sugar Industry Propaganda” appeared first on Diet Doctor.
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Creamy Keto Shrimp Tacos

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4.6 out of 5 stars5 stars73%4 stars12%3 stars12%2 stars2%1 star0%91 ratings91 Ketogenic low carbKetogenic low carb83% Fat14% Protein2% Carbs5 g carbs / serving( 2 filled shells per serving ) Medium 15 + 25 m15 minutes preparation25 minutes cooking time Make you own keto tacos with shells made of shredded cheese and a delicious shrimp filling. Perfect as an appetizer or part of a buffet. Full recipe → The post Creamy Keto Shrimp Tacos appeared first on Diet Doctor.
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#3 Success Story of 2016: “Now I’ve Got the Rest of My Fantastic New Sugar-Free Life to Live!”

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Before and after Out of about 200, this is the #3 most popular success story of 2016. My Westerdahl has been fighting her sugar addiction since childhood. LCHF is an essential ingredient in the recipe for her success, but she says it’s not enough. Here’s how she succeeded and lost 208 lbs (94 kilos). Read My’s story The post #3 Success Story of 2016: “Now I’ve Got the Rest of My Fantastic New Sugar-Free Life to Live!” appeared first on Diet Doctor.
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Is Low Carb Bad for Gut Bacteria?

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5.0 out of 5 stars5 stars100%4 stars0%3 stars0%2 stars0%1 star0%1 ratingCan a low-carb diet negatively affect your microbiome? Or could it be the other way around – that it actually is beneficial? Let some of the top low-carb doctors in the world give their quick and spontaneous answers. Watch a segment of the video above, where Dr. Peter Brukner answers (transcript). The full video – with answers from more top low-carb doctors – is now available (with captions and transcript) with a free trial or membership: Is Low Carb Bad for Gut Bacteria? – Doctors Answer Common Questions Join free for a month to get instant access to this and over 190 video courses, movies, interviews, or presentations. Plus Q&A with experts and our new low-carb meal planner service, etc. Continue Reading → The post Is Low Carb Bad for Gut Bacteria? appeared first on Diet Doctor.
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Delicious Low-Carb Soups

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Soups are great low-carb foods. Quick and easy to prepare and they can be made with pretty much anything, which makes them great for using leftovers. Here are out top low-carb soup recipes: Delicious Low-Carb Soups The post Delicious Low-Carb Soups appeared first on Diet Doctor.
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Delicious Low-Carb Soups was originally posted by Ketogenic Diet

#4 Low-Carb Fear: Ketoacidosis

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Does low carb cause ketoacidosis? No. But many people mix up ketoacidosis with ketosis. Ketoacidosis is a rare and dangerous medical condition that mostly happen to people with type 1 diabetes if they don’t take insulin. Ketosis, on the other hand, is a 100% natural and safe state, under full control by the body. It can be caused by a low-carb diet or by a brief period of fasting. Under normal circumstances, a strict low-carb diet never results in ketoacidosis. It results in ketosis, a natural and safe state that enables the body to quickly burn large amounts of fat.  Learn more about ketosis and ketoacidosis More low-carb fears The post #4 Low-Carb Fear: Ketoacidosis appeared first on Diet Doctor.
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

#4 Low-Carb Fear: Ketoacidosis was originally posted by Ketogenic Diet