Type 1 Diabetes: More Stable Blood Sugar on Low Carb

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

A very stable blood sugar on low carb A low-carb diet can bring great benefits for people suffering from type 1 diabetes, like it has brought Sharon. She has been able to gain much greater control of her blood sugar since switching to low carb: Continue Reading → The post Type 1 Diabetes: More Stable Blood Sugar on Low Carb appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Type 1 Diabetes: More Stable Blood Sugar on Low Carb was originally posted by Ketogenic Diet

Could Chronic Stress Damage the Metabolism Over Time?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Could stress over time damage your metabolism, resulting in weight gain or even type 2 diabetes? Can dairy protein be a problem? And could fasting reduce the chances of getting pregnant? It’s time for this week’s Q&A about intermittent fasting and low carb with Dr. Jason Fung: Continue Reading → The post Could Chronic Stress Damage the Metabolism Over Time? appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Could Chronic Stress Damage the Metabolism Over Time? was originally posted by Ketogenic Diet

New Low-Carb Meal Plan

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Our new low-carb meal-plan tool gives you everything you need to succeed on low carb. Meal plans, recipes and shopping lists – no planning required! Adjust and skip any meal – and the recipes and shopping lists adapt.We now have 36 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week. Here’s this week’s new plan: Low Carb #5 This is a varied low-carb meal plan filled with delicious meals. It will help you stay below 25 g of carbs per day. Full meal plan → Mon Tue Wed Thu Fri Sat Sun More Our low-carb meal plan service is free to try out for a month Learn more about the low-carb meal plan service A Low-Carb Diet for Beginners Continue Reading → The post New Low-Carb Meal Plan appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

New Low-Carb Meal Plan was originally posted by Ketogenic Diet

Low Carb USA 2017 Easter Discount – Last Day

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Planning on heading for the Low Carb USA conference this summer on August 3-6 in San Diego? Then you may want to hurry up as today (the 30th of April) is the last day to get an Easter special discount: Low Carb USA: San Diego 2017: August 3 – 6 Continue Reading → The post Low Carb USA 2017 Easter Discount – Last Day appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Low Carb USA 2017 Easter Discount – Last Day was originally posted by Ketogenic Diet

How to Lose 240 Pounds Without Hunger

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

4.7 out of 5 stars5 stars82%4 stars11%3 stars2%2 stars1%1 star1%109 ratings6,409 views How do you lose 240 pounds without feeling hungry?Watch Lynne Ivey tell her fantastic story and explain it to you. Watch a segment above (transcript). The full 31-minute interview is available (with captions and transcript) with a free trial or membership: How to Lose 240 Pounds Without Hunger – Lynne Ivey Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal planner service. Continue Reading → The post How to Lose 240 Pounds Without Hunger appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

How to Lose 240 Pounds Without Hunger was originally posted by Ketogenic Diet

Our Best Low-Carb Salads

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

A salad can be a great option for a lunch or as a side dish to just about anything. Many people think of salads as traditional diet food that will leave you hungry and unsatisfied. Forget about that, that’s not low carb or keto! Our salads are filled with nutrition, flavors and plenty of healthy fat to keep you fueled all through the day. So, what should you put in a salad? Check out this post for great ideas on making them low-carb high-fat and keto. Our Best Low-Carb and Keto Salad Recipes The post Our Best Low-Carb Salads appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Our Best Low-Carb Salads was originally posted by Ketogenic Diet

Should You Have Cheat Meals on Low Carb?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

4.7 out of 5 stars5 stars78%4 stars14%3 stars4%2 stars2%1 star0%41 ratings1,508 views Should you have cheat meals on low carb? That’s one of the questions in this Q&A session where Dr. Michael Eades, Karen Thomson, Dr. Andreas Eenfeldt and Emily Maguire answer questions related to low carb and sugar.Watch the cheat meal question above (transcript). The full Q&A session is available on our member site: Q&A About Low Carb and Sugar Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal planner service. Continue Reading → The post Should You Have Cheat Meals on Low Carb? appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Should You Have Cheat Meals on Low Carb? was originally posted by Ketogenic Diet

Rib Eye Steak with Oven-Roasted Vegetables

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

4.4 out of 5 stars5 stars66%4 stars22%3 stars0%2 stars11%1 star0%9 ratings9 Moderate low carbModerate low carb72% Fat21% Protein5% Carbs10 g carbs / serving Easy 10 + 30 m10 minutes preparation30 minutes cooking time Get all the flavors and satisfaction without the hassle! It's elegant, but won't have you spending all day in the kitchen. Full recipe → The post Rib Eye Steak with Oven-Roasted Vegetables appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Rib Eye Steak with Oven-Roasted Vegetables was originally posted by Ketogenic Diet

7 things you didn't know yoga could do for your body

Homemade muesli bars

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

We all know what it's like to get those afternoon hunger pangs—but few things wreck a diet faster than uncontrollable snacking.

Solution? Whip up a few of these nutrient-dense, fiber-rich bars, which will satisfy your stomach without packing too many empty calories.

Nutrition (per bar)

227 calories, 11g protein, 20g carbs, 5g sugar, 12g fat, 2g fiber

12

Ingredients 

1 1/2 cups quinoa flakes

1/2 cup nuts,chopped

1/4 cup seeds

1/4 cup shredded coconut, unsweetened

1/2 cup vanilla protein powder, sweetened

1 large egg

2/3 cup plain nonfat Greek yogurt

1/3 cup nut or seed butter, unsweetened

3 Tbsp honey

2 Tbsp coconut oil, melted

1 Tbsp lemon zest

1/2 cup dried fruit

How to make it 

Preheat oven to 350°.

Line an 8-inch square pan with foil and spray with nonstick spray.

Spread quinoa, nuts,...

[Read More ...]

Have you heard about Carb Cycling for extreme fat burning?  

Homemade muesli bars was originally posted by Ketogenic Diet

“The Old Me Would Not Have Believed That the New Me Could Be like This”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Julia Could eating fat and skipping meals every now and then be the recipe for success? The answer is a clear yes if you ask Julia: Continue Reading → The post “The Old Me Would Not Have Believed That the New Me Could Be like This” appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

“The Old Me Would Not Have Believed That the New Me Could Be like This” was originally posted by Ketogenic Diet

Skillet Eggs and Greens

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

4.7 out of 5 stars5 stars78%4 stars17%3 stars0%2 stars0%1 star4%23 ratings23 Moderate low carbModerate low carb80% Fat11% Protein6% Carbs13 g carbs / serving Easy 5 + 15 m5 minutes preparation15 minutes cooking time This is a quick and easy meal that's great for lunch or dinner when you want something fresh and delicious on the table without much of an effort. Full recipe → The post Skillet Eggs and Greens appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Skillet Eggs and Greens was originally posted by Ketogenic Diet

“I’m Beginning to Become a Believer”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Over 165,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on low carb. Here are new amazing stories from the people who’ve taken the challenge: Feedback What I liked about the challenge: It gave a good menu plan. That helped a lot. The shopping list was also a very big help. Very nice that you can change the # of servings and have the shopping list and recipe change with it. I’ve lost most of my cravings. This is big. I like the idea of cooking at dinner and then using leftovers for lunch. Good idea that helps when you have to cook every meal. I used to race mountain bikes and I’m getting back into it after 4 years away. However, one of the big things about this diet is that I can ride longer before I need to eat. I’m still trying to figure out how to do distance rides (anything over 3 hours) and how to eat after that. I did...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

“I’m Beginning to Become a Believer” was originally posted by Ketogenic Diet

Is Bariatric Surgery Like Fasting in Type 2 Diabetes Treatment?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

What happens when a severely obese, diabetic patient undergoes weight loss (bariatric) surgery? If type 2 diabetes is truly a chronic, incurable progressive disease, then surgery will not alter the natural history. According to conventional medical wisdom, long standing type 2 diabetics have very high insulin resistance provoking increased insulin secretion from the pancreas. Over time, the pancreas ‘burns out’ and insulin production falls. As the insulin falls, it is no longer able to compensate for insulin resistance and blood glucose rises, triggering the diagnosis of type 2 diabetes. Once the pancreas burns out, nothing will revive it, meaning that type 2 diabetes is destined to progress and nothing can change that. Since this abnormality is irreversible, the diabetes should continue unabated despite bariatric surgery. Right? Actually, in virtually all cases, the type 2 diabetes completely disappears! Continue Reading → The post Is Bariatric Surgery Like Fasting in Type...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Is Bariatric Surgery Like Fasting in Type 2 Diabetes Treatment? was originally posted by Ketogenic Diet

Brave new burgers: 5 of the newest, boldest, most ab-friendly burgers you could ever flip onto a grill

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Christopher Testani

We're not certain exactly when the humble burger stopped being defined as just a greasy stack of beef and cheese—or, as Los Angeles superchef Roy Choi calls it, “the head of the snake,” the snake being our historically awful American diet.

But we’re glad as hell it happened and that the better-burger trend is spreading: Colorado’s Larkburger chain turns out sustainably sourced tuna burgers; fresh-meat mecca Umami Burger uses black beans, turkey, and ahi tuna; Choi and partner Daniel Patterson just opened L.A.’s Locol, with its insanely delicious, wildly inventive veggie version; even Carl’s Jr., which gave the world the Tex-Mex Bacon Thickburger, now offers a low-cal turkey option.

[RELATED1]

So, mid-revolution, we sought out some of America’s best chefs to help us assemble the ultimate at-home burgers, each with fresh ingredients, low-fat protein, and a healthier bun. (Whether you add fries is up to you.)

...

[Read More ...]

Have you heard about Carb Cycling for extreme fat burning?  

Brave new burgers: 5 of the newest, boldest, most ab-friendly burgers you could ever flip onto a grill was originally posted by Ketogenic Diet

Are You Great at Video Editing/Motion Design? Change the World with Team Diet Doctor in Stockholm

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Are you a star at editing videos and also interested in low-carb eating? Do you live close to Stockholm? Then this could be the job of your dreams. Diet Doctor continues to expand at a rapid pace. Diet Doctor is now the biggest low-carb site in the world! We have around 200,000 daily visitors and we continue to grow rapidly. The interest in low-carb diets is also growing rapidly in many countries, including the US. There is an urgent need for what we do, as the global epidemics of obesity and type 2 diabetes are growing. We want to spread well-established and trustworthy knowledge in a simple and inspiring way, free for everyone who needs it. This is financed through an optional membership (we now have 32,000 paying members) to remain independent from industry money, products or advertisements. We are now twelve full-time coworkers, up from five just one year ago. We also work with around twenty part-time free-lancers and moderators. This is your chance to become one of the first...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Are You Great at Video Editing/Motion Design? Change the World with Team Diet Doctor in Stockholm was originally posted by Ketogenic Diet

How to use MyFitnessPal- Adding food, exercise, water &...

How to use MyFitnessPal- Adding food, exercise, water & tracking macronutrients - https://youtu.be/GtNvAtkRKwE

How to use MyFitnessPal- Adding food, exercise, water &... was first published on KetoVIP Tumblr Blog

Republished from the KetoVIP Blog

How to use MyFitnessPal- How to break down calories and grams...

How to use MyFitnessPal- How to break down calories and grams per day and per meal - https://youtu.be/OsFOgKtbgHk

How to use MyFitnessPal- How to break down calories and grams... was first published on KetoVIP Tumblr Blog

Republished from the KetoVIP Blog

How to use MyFitnessPal- Website alternative for calories and...

How to use MyFitnessPal- Website alternative for calories and goal setting - https://youtu.be/nAGax68ap5g

How to use MyFitnessPal- Website alternative for calories and... was first published on KetoVIP Tumblr Blog

Republished from the KetoVIP Blog

How to use MyFitnessPal- Setting up weight loss goals -...

How to use MyFitnessPal- Setting up weight loss goals - https://youtu.be/IYfv1d0jCa8

How to use MyFitnessPal- Setting up weight loss goals -... was first published on KetoVIP Tumblr Blog

Republished from the KetoVIP Blog

How to use MyFitnessPal- Elements of the homepage -...

How to use MyFitnessPal- Elements of the homepage - https://youtu.be/ps-upvrC2DI

How to use MyFitnessPal- Elements of the homepage -... was first published on KetoVIP Tumblr Blog

Republished from the KetoVIP Blog

How to use MyFitnessPal- Adding food, exercise, water & tracking macronutrients

Watch video on YouTube here: https://youtu.be/GtNvAtkRKwE
via: KetoVIP

Republished from the KetoVIP Blog

How to use MyFitnessPal- How to break down calories and grams per day and per meal

Watch video on YouTube here: https://youtu.be/OsFOgKtbgHk
via: KetoVIP

Republished from the KetoVIP Blog

How to use MyFitnessPal- Website alternative for calories and goal setting

Watch video on YouTube here: https://youtu.be/nAGax68ap5g
via: KetoVIP

Republished from the KetoVIP Blog

How to use MyFitnessPal- Setting up weight loss goals

Watch video on YouTube here: https://youtu.be/IYfv1d0jCa8
via: KetoVIP

Republished from the KetoVIP Blog

How to use MyFitnessPal- Elements of the homepage

Watch video on YouTube here: https://youtu.be/ps-upvrC2DI
via: KetoVIP

Republished from the KetoVIP Blog

How to use MyFitnessPal- Adding food, exercise, water &...

How to use MyFitnessPal- Adding food, exercise, water & tracking macronutrients - https://youtu.be/PElqzISjJdY

How to use MyFitnessPal- Adding food, exercise, water &... was first published on KetoVIP Tumblr Blog

Republished from the KetoVIP Blog

How to use MyFitnessPal- How to break down calories and grams...

How to use MyFitnessPal- How to break down calories and grams per day and per meal - https://youtu.be/V3XwJrq4ZrU

How to use MyFitnessPal- How to break down calories and grams... was first published on KetoVIP Tumblr Blog

Republished from the KetoVIP Blog

How to use MyFitnessPal- Website alternative for calories and...

How to use MyFitnessPal- Website alternative for calories and goal setting - https://youtu.be/6VrFyZ1ZRFs

How to use MyFitnessPal- Website alternative for calories and... was first published on KetoVIP Tumblr Blog

Republished from the KetoVIP Blog

How to use MyFitnessPal- Setting up fitness goals -...

How to use MyFitnessPal- Setting up fitness goals - https://youtu.be/pdY6DooiiqA

How to use MyFitnessPal- Setting up fitness goals -... was first published on KetoVIP Tumblr Blog

Republished from the KetoVIP Blog

How to use MyFitnessPal- Setting up calories and macronutrient...

How to use MyFitnessPal- Setting up calories and macronutrient goals - https://youtu.be/pwBHtoeU6sU

How to use MyFitnessPal- Setting up calories and macronutrient... was first published on KetoVIP Tumblr Blog

Republished from the KetoVIP Blog

How to use MyFitnessPal- Setting weight loss goals -...

How to use MyFitnessPal- Setting weight loss goals - https://youtu.be/yusL2rCMQcw

How to use MyFitnessPal- Setting weight loss goals -... was first published on KetoVIP Tumblr Blog

Republished from the KetoVIP Blog

How to use MyFitnessPal- Setting up your basic goals -...

How to use MyFitnessPal- Setting up your basic goals - https://youtu.be/voHviM7r2Jg

How to use MyFitnessPal- Setting up your basic goals -... was first published on KetoVIP Tumblr Blog

Republished from the KetoVIP Blog

How to use MyFitnessPal- Setting up your basic goals -...

How to use MyFitnessPal- Setting up your basic goals - https://youtu.be/4bNf8jHWsbA

How to use MyFitnessPal- Setting up your basic goals -... was first published on KetoVIP Tumblr Blog

Republished from the KetoVIP Blog

How to use MyFitnessPal- Setting up your basic profile -...

How to use MyFitnessPal- Setting up your basic profile - https://youtu.be/Z0D3JjuHRBE

How to use MyFitnessPal- Setting up your basic profile -... was first published on KetoVIP Tumblr Blog

Republished from the KetoVIP Blog

How to use MyFitnessPal - Elements of the homepage -...

How to use MyFitnessPal - Elements of the homepage - https://youtu.be/aT2rfeDOln8

How to use MyFitnessPal - Elements of the homepage -... was first published on KetoVIP Tumblr Blog

Republished from the KetoVIP Blog

How to use MyFitnessPal- logging in -...

How to use MyFitnessPal- logging in - https://youtu.be/-bP0ETkgIsQ

How to use MyFitnessPal- logging in -... was first published on KetoVIP Tumblr Blog

Republished from the KetoVIP Blog

How to use MyFitnessPal- Free calorie and macro nutrient...

How to use MyFitnessPal- Free calorie and macro nutrient counting application - https://youtu.be/pBBoj_9kKOk

How to use MyFitnessPal- Free calorie and macro nutrient... was first published on KetoVIP Tumblr Blog

Republished from the KetoVIP Blog

How to use MyFitnessPal- Adding food, exercise, water & tracking macronutrients

Watch video on YouTube here: https://youtu.be/PElqzISjJdY
via: KetoVIP

Republished from the KetoVIP Blog

How to use MyFitnessPal- How to break down calories and grams per day and per meal

Watch video on YouTube here: https://youtu.be/V3XwJrq4ZrU
via: KetoVIP

Republished from the KetoVIP Blog

How to use MyFitnessPal- Website alternative for calories and goal setting

Watch video on YouTube here: https://youtu.be/6VrFyZ1ZRFs
via: KetoVIP

Republished from the KetoVIP Blog

How to use MyFitnessPal- Setting up fitness goals

Watch video on YouTube here: https://youtu.be/pdY6DooiiqA
via: KetoVIP

Republished from the KetoVIP Blog

How to use MyFitnessPal- Setting up calories and macronutrient goals

Watch video on YouTube here: https://youtu.be/pwBHtoeU6sU
via: KetoVIP

Republished from the KetoVIP Blog

How to use MyFitnessPal- Setting weight loss goals

Watch video on YouTube here: https://youtu.be/yusL2rCMQcw
via: KetoVIP

Republished from the KetoVIP Blog

How to use MyFitnessPal- Setting up your basic goals

Watch video on YouTube here: https://youtu.be/voHviM7r2Jg
via: KetoVIP

Republished from the KetoVIP Blog

How to use MyFitnessPal- Setting up your basic goals

Watch video on YouTube here: https://youtu.be/4bNf8jHWsbA
via: KetoVIP

Republished from the KetoVIP Blog

How to use MyFitnessPal- Setting up your basic profile

Watch video on YouTube here: https://youtu.be/Z0D3JjuHRBE
via: KetoVIP

Republished from the KetoVIP Blog

How to use MyFitnessPal - Elements of the homepage

Watch video on YouTube here: https://youtu.be/aT2rfeDOln8
via: KetoVIP

Republished from the KetoVIP Blog

How to use MyFitnessPal- logging in

Watch video on YouTube here: https://youtu.be/-bP0ETkgIsQ
via: KetoVIP

Republished from the KetoVIP Blog

How to use MyFitnessPal- Free calorie and macro nutrient counting application

Watch video on YouTube here: https://youtu.be/pBBoj_9kKOk
via: KetoVIP

Republished from the KetoVIP Blog

Low Carb Great for Treating Type 2 Diabetes

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Both patients and doctors find that a low-carb diet can be very helpful for type 2 diabetics. It doesn’t cause a big spike in glucose after meals and it helps achieve weight loss. Here’s another new article about it, where a doctor even says ‘If [low carb] were a drug, companies would be running large trials to get it licensed.’ Daily Mail: Could Going Low-Carb Help You Fight Off Diabetes? The Usual Advice for Type 2 Is to Eat Plenty. But Now a Number of Patients and Doctors Are Leading a Growing Rebellion If you want to get started, just check out our guide below about reversing type 2 diabetes with low carb. Continue Reading → The post Low Carb Great for Treating Type 2 Diabetes appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Low Carb Great for Treating Type 2 Diabetes was originally posted by Ketogenic Diet

Diet, Health and an Epidemic of Misinformation

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

4.8 out of 5 stars5 stars88%4 stars3%3 stars3%2 stars1%1 star1%54 ratings2,304 views Cardiologist Dr. Aseem Malhotra speaks up on things that others keep quiet about. In this presentation he’s on fire – taking on the shenanigans of Big Food, Big Pharma, and the gullibility and (sometimes) ineptitude of modern health care.The result of all this is a situation where people get sick from the food they are recommended (or the food that is available), and then they are prescribed way to many medications and they are exposed to way to many medical procedures. The result? Poor health, tons of side effects and a bankrupted healthcare system. The solution? It’s not going to be easy. But it starts with exposing the problems, the bias and the corruption. Sometimes sunlight is the best disinfectant. Watch a part of the presentation above (transcript). The full presentation is available (with captions and transcript) with a free trial or membership: Diet, Health and an Epidemic of...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Diet, Health and an Epidemic of Misinformation was originally posted by Ketogenic Diet

Salad Niçoise

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

4.5 out of 5 stars5 stars66%4 stars16%3 stars16%2 stars0%1 star0%6 ratings6 Moderate low carbModerate low carb83% Fat11% Protein5% Carbs15 g carbs / serving Easy 15 + 10 m15 minutes preparation10 minutes cooking time A legendary salad originated from Nice on the French riviera. In our low-carb version we've substituted the traditional potatoes for turnips and they work wonders with the tuna, fresh vegetables and salty dressing. Full recipe → The post Salad Niçoise appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Salad Niçoise was originally posted by Ketogenic Diet

“It Has Transformed My Life”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

John’s progress John experienced amazing benefits on a low-carb high-fat diet already when he started in August. As more time has passed things just keep getting better! Here’s an update to his previously sent-in success story: Continue Reading → The post “It Has Transformed My Life” appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

“It Has Transformed My Life” was originally posted by Ketogenic Diet

Soda Sales at Deepest Valley Since 1985

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

US soda sales are at the lowest since 1985. And they’re not likely to pick up soon, as reports about the potentially brain-damaging properties of sugary drinks are spreading. Great news for people’s enlightenment and health, but not-so-great news for Big Soda: Yahoo! Finance: U.S. Soda Sales Drops for 12th Straight Year: Trade Publication Medical Xpress: Is Soda Bad for Your Brain? (And Is Diet Soda Worse?) Continue Reading → The post Soda Sales at Deepest Valley Since 1985 appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Soda Sales at Deepest Valley Since 1985 was originally posted by Ketogenic Diet

10 Reasons Why You Shouldn’t Go Keto

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

The top 10 reasons why you shouldn’t go keto… debunked. Objections to the ketogenic diet are plentiful, and ...

Keep reading...

[Read More ...]

Transform your body in only 90 minutes per week: Old School, New Body

Sponsored By:
KetoVIP - http://www.teamketovip.com

10 Reasons Why You Shouldn’t Go Keto was originally posted by Ketogenic Diet

Experts: Popular Belief That Saturated Fats Clog Up Arteries “Plain Wrong”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

The poplar belief that saturated fats clog up arteries is just plain wrong. That’s the message from three cardiologists in a just published editorial, summarizing the fairly convincing evidence: BJSM: Saturated fat does not clog the arteries: coronary heart disease is a chronic inflammatory condition, the risk of which can be effectively reduced from healthy lifestyle interventions Instead of worrying about saturated fats or cholesterol, the cardiologists advise people to eat “real food” (like a higher-fat Mediterranean diet), stop smoking and consider stress reduction and regular physical activity. See the image above. Here’s the main message in the editorial by Dr. Aseem Malhotra and colleagues: It is time to shift the public health message in the prevention and treatment of coronary artery disease away from measuring serum lipids and reducing dietary saturated fat. Coronary artery disease is a chronic inflammatory disease and it can be reduced effectively by walking...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Experts: Popular Belief That Saturated Fats Clog Up Arteries “Plain Wrong” was originally posted by Ketogenic Diet

FULL DAY of simple keto EATING vlog- KETOGENIC DIET, fat loss macros and meal timing

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine - http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/

Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement

FULL DAY of simple keto EATING vlog- KETOGENIC DIET, fat loss macros and meal timing was originally posted by Ketogenic Diet

The Low-Carb Doctor Who Couldn’t Be Silenced

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

5.0 out of 5 stars5 stars100%4 stars0%3 stars0%2 stars0%1 star0%1 rating1 views Can it be dangerous for a physician to talk about nutrition with his patients? So dangerous that the authorities tell him to never, ever talk about nutrition again?Dr. Gary Fettke is a low-carb messenger who, in a similar way to Professor Noakes in South Africa, authorities have tried to silence. All for giving his patients empowering nutritional advice, like avoiding carbs for people with obesity and type 2 diabetes. Fortunately, Dr. Fettke absolutely refuses to be silenced. In our interview, he explains what has happened to him. And why it is a matter of principle to stand up against dietary dogma. You can watch a segment from the interview above (transcript). The full video is available on our member site: The Doctor Who Couldn’t Be Silenced – Dr. Gary Fettke Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

The Low-Carb Doctor Who Couldn’t Be Silenced was originally posted by Ketogenic Diet

Reversing Diabetes With Virta on The Doctors

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Watch Sami Inkinen and Dr. Sarah Hallberg being interviewed on The Doctors about Virta Health, their tech company reversing type 2 diabetes using a ketogenic diet. The first part is above, and the second one below. Continue Reading → The post Reversing Diabetes With Virta on The Doctors appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Reversing Diabetes With Virta on The Doctors was originally posted by Ketogenic Diet

Professor Schofield: End Chocolate-Selling As a Fundraiser

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Professor Grant Schofield, health adviser to the New Zealand government and proponent of a low-carb, high-fat diet, wants to see an end to the selling of chocolate as a fundraiser in schools: Fundraising through confectionery just isn’t a good look. Families like mine end up with 60-plus chocolate bars in the house. We don’t want to have to ask others to buy them and don’t want to return them so we end up with that many bars. They will get eaten and we don’t need that much sugar in our house. Surely we can do something more imaginative. Sounds like an excellent idea. The New Zealand Herald: New Government Health Adviser Hopes to End the Sale of Chocolate As a Fundraiser in Schools Continue Reading → The post Professor Schofield: End Chocolate-Selling As a Fundraiser appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Professor Schofield: End Chocolate-Selling As a Fundraiser was originally posted by Ketogenic Diet

Our Second Winner

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Congratulations to Fran – she won the contest for our existing members and we’re sending her the amazing prize package. Here’s her story about how she ended up at Diet Doctor: I started following you on Twitter, based on following such people as Gary Taubes and Peter Attia. From there I saw the articles and videos you linked to on your site. You, and the articles, were a major factor in getting me back to low-carb eating. In fact, you introduced me to the idea of low-carb, high fat, and for that, I am eternally grateful. Continue Reading → The post Our Second Winner appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Our Second Winner was originally posted by Ketogenic Diet

Professor Noakes on Winning His Trial

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

The fantastic news that Professor Noakes has been found not guilty reached us last Friday. Here’s his response to the verdict, on video: News 24 Video: WATCH: Tim Noakes Elated with Not Guilty Verdict Continue Reading → The post Professor Noakes on Winning His Trial appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Professor Noakes on Winning His Trial was originally posted by Ketogenic Diet

EAT FAT to LOSE WEIGHT is FALSE - Ketogenic Diet confusion debunked

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine - http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/

Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement

EAT FAT to LOSE WEIGHT is FALSE - Ketogenic Diet confusion debunked was originally posted by Ketogenic Diet

Low-Carb Drinks – the Best and the Worst

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

What do you drink on low carb? What are the best options, and the most common mistakes? Check out our new visual guide: Low-Carb Drinks – the Best and the Worst The post Low-Carb Drinks – the Best and the Worst appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Low-Carb Drinks – the Best and the Worst was originally posted by Ketogenic Diet

Professor Lustig: “Insulin Drives All of the Behaviors Seen in Obesity”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

The only way to fight the diabesity epidemic effectively is to switch to a low-sugar diet with real food, argues Professor Robert Lustig. That way your insulin (the fat-storing hormone) dramatically drops and you can lose weight effortlessly. In contrast to popular false beliefs, weight loss and health should not be a constant battle uphill through calorie restriction, which simply doesn’t work: Following current dietary advice is counterintuitive to achieving a healthy weight. The reason is the myth of energy balance. If you believe this, then you believe that obesity is a physics problem; too much energy in, too little energy out. Energy balance assumes that all calories are equal, no matter where they come from. Rather, obesity is about energy deposition into fat tissue. Obesity is a biochemistry problem, and where those nutrients came from determine where they go in the body. It’s called nutritional biochemistry and it shows that all calories are not created equal. The...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Professor Lustig: “Insulin Drives All of the Behaviors Seen in Obesity” was originally posted by Ketogenic Diet

Top Heart Professor Advises Millions to Stop Taking Statins

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Cholesterol-lowering statin drugs don’t lower the risk of death, according to leading heart Professor Sherif Sultan. Furthermore, the side effects often outweigh any benefits: Prof Sultan also highlighted studies showing a link with statins and increased risk of side effects including diabetes, cataracts, renal failure, liver failure, impotence, breast cancer, nerve damage, depression and muscle pains. He said: “People are taking this drug to prevent a problem and creating a disaster.” Express: Statins ‘Don’t Cut Heart Deaths Risk’ Says Leading Heart Professor Continue Reading → The post Top Heart Professor Advises Millions to Stop Taking Statins appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Top Heart Professor Advises Millions to Stop Taking Statins was originally posted by Ketogenic Diet

Clean Out Your Fat-Free ‘Healthy’ Substitutes for Spring

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

It’s time for spring cleaning. And according to Nina Teicholz, writing for the Washington Post, it’s time to put egg-white-only omelets, agave syrup and soy milk where they belong (in the trash). Fill up on real low-carb foods instead and you’ll do your health a favor: Government nutrition guidelines and magazine advice columns have long promoted healthy substitutes for everyday foods. Whole industries have been built around alternate foods that are supposed to make us feel better and live longer. But in many cases, the healthiest choice is to forgo the “healthy” substitutes. The Washington Post: Spring Cleaning: Healthy Substitutes Continue Reading → The post Clean Out Your Fat-Free ‘Healthy’ Substitutes for Spring appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Clean Out Your Fat-Free ‘Healthy’ Substitutes for Spring was originally posted by Ketogenic Diet

Bacon with Creamy Leeks au Gratin

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

4.5 out of 5 stars5 stars60%4 stars33%3 stars6%2 stars0%1 star0%15 ratings15 Moderate low carbModerate low carb82% Fat11% Protein6% Carbs10 g carbs / serving Easy 5 + 30 m5 minutes preparation30 minutes cooking time A simple yet satisfying dish with lots of flavor from the leeks au gratin. Full recipe → The post Bacon with Creamy Leeks au Gratin appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Bacon with Creamy Leeks au Gratin was originally posted by Ketogenic Diet

Top 18 Low-Carb Ground Beef Recipes

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Ground beef is one of the most versatile things to cook amazing low-carb and keto meals with. You can prepare it in a million and one ways, such as meatballs, hamburgers and meatloaves. You can also use it in lasagnas, casseroles, on pizzas and in pies. So, whether you’re preparing dinner for one or feeding a crowd, we hope our top ground-beef recipes will inspire you and kick your low-carb or keto cooking up a notch: Top 18 Low-Carb Ground Beef Recipes The post Top 18 Low-Carb Ground Beef Recipes appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Top 18 Low-Carb Ground Beef Recipes was originally posted by Ketogenic Diet

Updated Guide

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

How do you make low carb truly simple if you’re a beginner? Perhaps by using our updated and simplified guide. Feel free to share it with people who could benefit! Low Carb for Beginners The post Updated Guide appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Updated Guide was originally posted by Ketogenic Diet

New Vegetarian Meal Plan

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Our new low-carb meal-plan tool gives you everything you need to succeed on low carb. Meal plans, recipes and shopping lists – no planning required! Adjust and skip any meal – and the recipes and shopping lists adapt.We now have 35 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week. Here’s this week’s new plan: Vegetarian #4 Enjoy a week of fresh vegetarian meals! This low-carb meal plan is adapted for 16:8 intermittent fasting. It has two filling meals a day and will keep you below 35 gram carbohydrates per day. Full meal plan → Mon Tue Wed Thu Fri Sat Sun More Our low-carb meal plan service is free to try out for a month Learn more about the low-carb meal plan service A Ketogenic Diet for Beginners Continue Reading → The post New Vegetarian Meal Plan appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

New Vegetarian Meal Plan was originally posted by Ketogenic Diet

“People Don’t Want to Be on Medication”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

4.7 out of 5 stars5 stars90%4 stars0%3 stars0%2 stars10%1 star0%10 ratings345 views What’s it like to work with low-carb nutrition for patients as an internal medicine doctor?Dr. Eric Sodicoff has a great interest in the ketogenic diet. But why is that so? In what ways can the ketogenic diet be of use to his patients? Find out in our interview, you can watch a segment above where he discusses the need to immediately reduce some medications, like drugs for blood sugar and blood pressure (transcript). The full, longer interview is available on our member site: “People Don’t Want to Be on Medication” – Dr. Eric Sodicoff Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal planner service. Continue Reading → The post “People Don’t Want to Be on Medication” appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

“People Don’t Want to Be on Medication” was originally posted by Ketogenic Diet

Bacon-Wrapped Pork Tenderloin with Roasted Garlic Cauliflower Mash

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

4.3 out of 5 stars5 stars61%4 stars16%3 stars12%2 stars7%1 star1%54 ratings54 Moderate low carbModerate low carb74% Fat19% Protein7% Carbs13 g carbs / serving Easy 15 + 45 m15 minutes preparation45 minutes cooking time This is a great recipe if you're having company. Bacon, herbs and cream cheese give the pork a wonderful flavor and served with a roasted garlic mash, it's bound to be an amazing success. Full recipe → The post Bacon-Wrapped Pork Tenderloin with Roasted Garlic Cauliflower Mash appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Bacon-Wrapped Pork Tenderloin with Roasted Garlic Cauliflower Mash was originally posted by Ketogenic Diet

Why Professor Noakes Supported High Carb

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

4.6 out of 5 stars5 stars80%4 stars9%3 stars1%2 stars3%1 star3%51 ratings1,641 views Professor Tim Noakes has made a huge impact in South Africa, helping tens if not hundreds of thousands of people to transform their lives – losing weight effortlessly and reversing diabetes – on low-carb diets (or Banting, as it’s often called in South Africa).This led to pushback from the authorities, and a multi-year trial where he was finally found innocent yesterday. But Professor Noakes was not always a low-carb supporter. For decades he used to be a major international proponent of high-carb diets, especially for athletes. Then he changed his mind, famously ripping a segment out of his own textbook on the subject. So why did he support high carb earlier? And why did he change his mind completely? He told it all in his presentation at the LCHF Convention in Cape Town. You can watch a segment from the presentation above (transcript). The full presentation is available on our member...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Why Professor Noakes Supported High Carb was originally posted by Ketogenic Diet

Is Low Carb Safe During Pregnancy?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Is low carb safe during pregnancy? Get the answer to this and other questions – are the benefits of LCHF different from women with PCOS who are thin, and women with PCOS who are obese? – in this week’s Q&A with the fertility specialist Dr. Fox: Continue Reading → The post Is Low Carb Safe During Pregnancy? appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Is Low Carb Safe During Pregnancy? was originally posted by Ketogenic Diet

“Life Is Marvellous”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Renetté Would you trust a skinny cook? Renetté certainly didn’t believe that you could. Until she changed her life, lost 110 lbs (50 kg) and became one herself with the help of low carb. Continue Reading → The post “Life Is Marvellous” appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

“Life Is Marvellous” was originally posted by Ketogenic Diet

Facebook Recipes Doc Navigation - https://youtu.be/MlCcQP2Jk0M

Facebook Recipes Doc Navigation - https://youtu.be/MlCcQP2Jk0M

Facebook Recipes Doc Navigation - https://youtu.be/MlCcQP2Jk0M was first published on KetoVIP Tumblr Blog

Republished from the KetoVIP Blog

STALLS on a KETOGENIC DIET - more fat and less protein is not the answer

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine - http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/

Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement

STALLS on a KETOGENIC DIET - more fat and less protein is not the answer was originally posted by Ketogenic Diet

Facebook Recipes Doc Navigation

Watch video on YouTube here: https://youtu.be/MlCcQP2Jk0M
via: KetoVIP

Republished from the KetoVIP Blog

Need another reason to drop your high-fat, high-carb diet? How about weak joints as you age?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Most of us don’t spend much time thinking about joint health. We are more interested in getting that perfect bicep peak or beefing up those quads. But cartilage and joints are important (obviously), and working out has been shown to strengthen them, so you should have resilient joints as you age if you keep up the workouts. But a recent study from the Queensland University of Technology in Australia says you also need to drop the bad eating habits if you want to keep from having deteriorated cartilage—aka osteoarthritis—once you reach retirement age.

For the study, researchers tested a bunch of diets that were rich in saturated fats like butter, coconut oil, palm oil, and animal fat along with simple carbs—the components of your basic junk food or fast food diet. “Our findings suggest that it's not wear and tear but diet that has a lot to do with the onset of osteoarthritis," said study lead Yin Xiao, Ph.D. “We found that a diet containing simple carbohydrates...

[Read More ...]

Have you heard about Carb Cycling for extreme fat burning?  

Need another reason to drop your high-fat, high-carb diet? How about weak joints as you age? was originally posted by Ketogenic Diet

Salty foods actually make you hungry, not thirsty, studies indicate

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Everyone seems to be buying into the false assumption that pretzels and other salty foods do actually make you thirsty. But, of course, some scientists had to come along to ruin everyone’s preconceived notions about salty snack foods and crush them to little pieces in two new studies just published in The Journal of Clinical Investigation.

Curiously, scientists have never investigated the notion that the amount of salt you take in can influence your drinking habits because they knew that upping salt intake makes you pee more, so they assumed it was because you drink more water since you are thirsty—wrong say the researchers who did these new studies.

And in an odd twist, this research came about because the study authors wanted to figure out what the needs of an astronaut going to Mars would be on the long trip where every part of their nutrition, water intake, and salt consumption needs to be controlled. For the first study, they simulated the trip through space with 10 men...

[Read More ...]

Have you heard about Carb Cycling for extreme fat burning?  

Salty foods actually make you hungry, not thirsty, studies indicate was originally posted by Ketogenic Diet

Live Hangout, surprise guest Andrew Scarborough - ketosis, CBD, electrolytes, and more

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine - http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/

Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement

Live Hangout, surprise guest Andrew Scarborough - ketosis, CBD, electrolytes, and more was originally posted by Ketogenic Diet

N’Oatmeal Chocolate Bacon Bars (keto, low-carb + paleo)

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Chilled ketogenic hemp bars drizzled with dark chocolate and topped with crumbled bacon bits and salt. You guys! ...

Keep reading...

[Read More ...]

Transform your body in only 90 minutes per week: Old School, New Body

Sponsored By:
KetoVIP - http://www.teamketovip.com

N’Oatmeal Chocolate Bacon Bars (keto, low-carb + paleo) was originally posted by Ketogenic Diet

“We Feel Better, Have More Energy, Are Never Hungry”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Over 135,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on low carb. Here are new amazing stories from the people who’ve taken the challenge: Feedback Hi. Thanks. I found the Low-Carb challenge really hard to follow strictly. I do not like dairy products such as cream and butter, so found the recipes too rich for my taste. And I hate cheese! I cut out carbs altogether and feel better for it but lost just a couple of pounds. Thanks for the encouragement, though. Dianne Continue Reading → The post “We Feel Better, Have More Energy, Are Never Hungry” appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

“We Feel Better, Have More Energy, Are Never Hungry” was originally posted by Ketogenic Diet

Amsterdam’s Solution to the Obesity Crisis: No Fruit Juice and Enough Sleep

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Amsterdam has been successful when it comes to effectively fighting childhood obesity. The number of children with overweight and obesity dropped by twelve percentage units between 2012 and 2015: The Guardian: Amsterdam’s Solution to the Obesity Crisis: No Fruit Juice and Enough Sleep So what’s the recipe for their success? Well, mainly a ban on sugary fruit juice in an attempt to reduce sugar consumption: “All children have to bring water or milk to school,” he said. “No juice. A lot of parents were really upset. We had really hard discussions with them.” The parents thought juice or even squash was healthier, assuming they contained fruit. The teachers told them about the sugar. “I told them we were doing them a favour. They could have water at school and then juice at home. Now it’s normal – not a problem.” Continue Reading → The post Amsterdam’s Solution to the Obesity Crisis: No Fruit Juice and Enough Sleep appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Amsterdam’s Solution to the Obesity Crisis: No Fruit Juice and Enough Sleep was originally posted by Ketogenic Diet

Salmon Burgers with Green Mash and Lemon Butter

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

4.2 out of 5 stars5 stars61%4 stars14%3 stars11%2 stars6%1 star5%134 ratings134 Ketogenic low carbKetogenic low carb81% Fat15% Protein3% Carbs6 g carbs / serving Medium 10 + 20 m10 minutes preparation20 minutes cooking time Delicious salmon burgers that are easier to make than you may think. With a side of green mash and lemon butter they make for a colorful lunch or a great weeknight dinner. Full recipe → The post Salmon Burgers with Green Mash and Lemon Butter appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Salmon Burgers with Green Mash and Lemon Butter was originally posted by Ketogenic Diet

Vlog - our chickens!

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine - http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/

Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement

Vlog - our chickens! was originally posted by Ketogenic Diet