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Can you reverse your type 2 diabetes in only a few months by eating low carb. Absolutely – it happens time after time. The patient from the graph above – shared on Twitter – has gone from full-blown type 2 diabetes to normal blood sugars in just four months. Congratulations! Continue Reading → The post Diabetes Reversal in Only Four Months on Low Carb appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
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A summer night with a cool breeze… the warm sun still up… and the scent of steak or chicken on the grill… Quintessential summer magic, and barbecuing takes center stage. Work ahead on these sides and dishes, and your summer celebrations will go off without a hitch. Make July 4th, or any special summer night, low-carb or keto AND delicious with this collection of recipes for cookouts. Inspiration, here we come! Recipes for a low-carb and keto BBQ The post Celebrate Summer with a Low-Carb and Keto Barbecue appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
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Over 210,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on low carb. Here are new amazing stories from the people who’ve taken the challenge: Feedback Hi Andreas and team, I am an optometrist in New Zealand. Thanks so much for all your information and interesting video clips and movies! I am constantly seeing patients with health issues like diabetes. I have long been dissatisfied with mainstream management of this condition. Now finally I am able to direct them to a sensible site with good information and answers to their many questions. As a coeliac myself, I also love the recipes! Kindest regards, Kate Continue Reading → The post “I Am Thrilled That I Lost 10 Pounds and Feel Really Well” appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
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It’s possible to cut the risk for developing type 2 diabetes – or even reverse it – by changing lifestyle, says Dr. Rangan Chatterjee. Here’s how he helped treat a pre-diabetic patient in the latest episode of BBC’s Doctor in the House. You can do the same by simply changing the way you eat, sleep, stress and exercise: BBC News: The Lifestyle Changes That Can Cut Type 2 Diabetes Risk Continue Reading → The post Lifestyle Changes to Reduce the Risk of Developing Type 2 Diabetes appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
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Training for strength doesn't mean diet goes out the window. You can absolutely maximize your results with what you eat and the supps you take. Here's how!
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No votes yet! Are we chasing the wrong guy when it comes to heart disease? And if so, what is the real culprit in the disease?Ivor Cummins gives an alternative way to look at heart disease and the connection to insulin resistance. Watch a part of the presentation above (transcript). The full video is available (with captions and transcript) with a free trial or membership: The Pathways of Insulin Resistance – Ivor Cummins Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Continue Reading → The post The Pathways of Insulin Resistance appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
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My LCHF clinic is set up somewhat like the Intensive Dietary Management clinic of Dr. Fung and Megan Ramos (Ontario, Canada). Every two to four weeks, we evaluate a certain number of people, in our case 12 to 14, and we gather them all in one room for an entire afternoon of teaching. Then, we do 1-hour follow-ups every two weeks at first, then once a month, in small groups of four. The teaching sessions are intense, with lots of material to cover. It gets serious. But it also tends to be fun, with lots of laughter. We can usually feel a sense of camaraderie emerging amongst our patients. They start to feel like they’re all in the same boat. They won’t be alone eating “weird” food (a.k.a. natural food), checking out grams of carbs on labels, and refusing a donut at work during a meeting. Indeed, creating a sense of community has been one of our good moves (we’ve also had bad moves, but that’s for another blog entry). For instance, we created a Facebook page reserved...Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
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Before and after Mary had struggled with her weight since she was a child. Eventually she reached 260 pounds and got type 2 diabetes, high blood pressure and sleep apnea. She felt like a slave to carbs and sugar, the root of her health issues. This is how she finally broke free: Continue Reading → The post “For Me LCHF = Freedom and Health” appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
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The inhabitants of the Italian village Pioppi are known for their health and longevity, and they eat a high-fat Mediterranean diet. Dr. Malhotra’s new book, The Pioppi Diet: A 21-Day Lifestyle Plan, talks about their lifestyle that anyone looking to improve their health can emulate. In the video above he explains how powerful it can be. Continue Reading → The post The Power of the Pioppi Diet appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
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4.5 out of 5 stars5 stars50%4 stars50%3 stars0%2 stars0%1 star0%2 ratings2 Moderate low carbModerate low carb60% Fat35% Protein5% Carbs8 g carbs / serving Medium 15 + 10 m15 minutes preparation10 minutes cooking time What a makeover! Garden staple, zucchini, gets transformed into ribbons of waves and curls, dressed with oil, and spiced just right. A perfect nest for grilled shrimp! Full recipe → The post Grilled Shrimp with Chimichurri Zoodles appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
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4.8 out of 5 stars5 stars83%4 stars11%3 stars2%2 stars2%1 star0%85 ratings2,786 views What role does the gut flora play in your health status? Should you avoid eating too much fiber on a low-carb diet – or could it be beneficial? And what about the microbiome and obesity?Watch a new part of the presentation above (transcript). The full video is available (with captions and transcript) with a free trial or membership: Does Fiber Make You Fat? – Erynn Kay Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Continue Reading → The post Does Fiber Make You Fat? appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
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See the picture on the left below? The kids are wading into the ocean and aren’t very far into the ocean. My son is getting smacked in the face by a wave. That area where the waves are breaking can be rough. You can lose your footing. You might get knocked over or pushed into shore. More than once I’ve ended up covered in sand from getting stuck where the waves break. It’s exhausting to stay in that place where you are fighting the waves rolling in and standing against the waves pulling you back out. In the picture on the right, the kids have actually ventured beyond the waves breaking. Look how calm! They need to go 10 feet further in, but the waves are breaking BEHIND them. It’s calm where they are, and they are riding the gentle waves and laughing. They are more relaxed because they aren’t concerned about getting knocked down and coming up with a face full of sand or a bathing suit full of sand. It’s a gentle place where you get rocked by the ocean if you can stop...Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
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This will probably be the world’s largest international low-carb conference ever. Low Carb USA 2017 will be held in San Diego on the 3rd to 6th of August. Already, 600 people have signed up, making it highly likely that it will be even larger than the previous record holder, the LCHF convention in Cape Town that had 650 participants (in 2015). You can still get tickets at a discounted price until the end of June. Experts such as Gary Taubes, Professor Stephen Phinney, Dr. Sarah Hallberg and Dr. Dominic D’Agostino will hold presentations, and so will I. It should also be a great time to meet up with other fellow low carbers (feel free to come up and chat if you’re attending). You can book your ticket and hotel room at www.lowcarbusa.org. Continue Reading → The post Time to Buy Your Tickets to the World’s Largest Low-Carb Conference appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
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Should you eat less salt, like most guidelines state? Or could it be the other way around – that too little salt may cause problems? Dr. James DiNicolantonio just released a book on the topic, The Salt Fix, and is an expert on the topic. Above you can watch Karen Thomson and Emily Maguire interview him. It might make you want to add a little bit of extra salt to your low-carb food… Continue Reading → The post Should You Eat MORE Salt? appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
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One of the most popular dieting concepts right now is intermittent fasting. Learn which version is right for you and how to optimize your results in the gym using the proper supplementation protocol while on an IF diet.
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Don't get rid of all those bright yellow flowers in your yard. Make them a part of your diet and reap the unexpected benefits dandelions have to offer.
FOR MEN ONLY: Tired of wimpy diets that don't work? Check out The Man Diet here.
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5.0 out of 5 stars5 stars100%4 stars0%3 stars0%2 stars0%1 star0%1 rating Is a strict low-carb diet sustainable in the long run? And how do you formulate one correctly? Bri Gerwitz has has some amazing results on a ketogenic diet, losing lots of excess weight and feeling great. In this interview she reveals her secrets.Watch a part of the interview above (transcript). The full video is available (with captions and transcript) with a free trial or membership: Does Low Carb Work Long Term? – Bri Gerwitz Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Continue Reading → The post Does Low Carb Work Long Term? appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
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Jessica – Before and after Many people come to Diet Doctor because they are looking for help to lose weight or reverse type 2 diabetes. But did you know that almost all the symptoms of a common female condition called Polycystic Ovarian Syndrome (PCOS) respond very well to a low-carb or ketogenic diet, too? So what is PCOS? It’s a reproductive disorder that affects about 10 percent of all women. The symptoms are upsetting: infrequent or absent menstrual periods, infertility, weight gain, acne, facial hair growth such as mustaches and sideburns, sometimes even losing scalp hair. Here are the top eight reasons to adopt a low-carb diet for PCOS The post Eight Reasons to Adopt a Low-Carb Diet for Polycystic Ovarian Syndrome appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
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Here’s another fantastic patient of Dr. Ted Naiman’s, who has been able to reverse type 2 diabetes and lose 30 kg (66 lbs) with the help of a low-carb diet. Congratulations! Check out the links and videos below if you want to try the same thing. Continue Reading → The post Off All Insulin, Type 2 Diabetes Reversed and 30 Kilos Lost appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
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4.0 out of 5 stars5 stars60%4 stars0%3 stars20%2 stars20%1 star0%5 ratings5 Moderate low carbModerate low carb75% Fat19% Protein5% Carbs9 g carbs / serving Easy 5 m + 1 h 30 m5 minutes preparation1 hour 30 minutes cooking time Celery 2.0. This velvety version delivers notes of celery flavor with an earthy, creamy edge. It's like cream of celery soup meets a potato—sort of. Pair it with a pork chop and top both with flavored butter. A new YUM! Full recipe → The post Pork Chop with Baked Celery Root appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
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This may be the best book ever, if you’re interested in low carb and diabetes. The new book Diabetes Unpacked has fourteen chapters, each one written by a different low-carb expert and on a different diabetes-related topic. The authors really are some of the top experts in the world, like Professor Tim Noakes, Dr. Jason Fung, Dr. David Unwin, Nina Teicholz and Dr. Zoe Harcombe. I just got my pre-release copy, and this is the rare low-carb book where I don’t know where to get started, it’s all so very interesting. This despite having an entire bookshelf devoted to low-carb books before. Besides, all the authors have contributed their chapter for free, and any profit is donated to the Noakes Foundation in South Africa. Pre-order your copy here Continue Reading → The post Pre-Order the Brilliant Diabetes Unpacked Book – Full of Insights from Top Low-Carb Experts appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
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Before and after Salem wasn’t feeling great mentally and realized that he needed to do something about it. After researching, he stumbled upon the ketogenic diet. Doubtful at first, he decided to at least give it a try. It turned out to be a good decision: Continue Reading → The post “Keto Is Not a Diet It Is a Way of Life” appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
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Simple changes to diet and lifestyle could be more effective than any medications in preventing disease, says Dr. Malhotra. He’s about to release a book together with Donal O’Neill, The Pioppi Diet: A 21-day Lifestyle Plan, about what these changes can be. Here are his top tips for emulating the healthy lifestyle of Pioppians (inhabitants of an Italian village known for their vibrant health an longevity): Don’t fear fat; sugar and refined carbs are the enemy Keep moving – exercise for health, not weight loss (and walking is best) Extra virgin olive oil is medicine, as is a small handful of nuts – eat both, every day Get seven hours of sleep a night Stop counting calories – not all are created equal Eat 10 eggs a week – they’re satiating and full of protein Have two portions of veg in at least two meals a day Fast once a week for 24 hours – have dinner, then don’t have breakfast or lunch the next day Continue Reading → The post Top 8 Tips for Living Longer...Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
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4.9 out of 5 stars5 stars87%4 stars12%3 stars0%2 stars0%1 star0%8 ratings8 Liberal low carbLiberal low carb73% Fat10% Protein17% Carbs8 g carbs / serving Easy 5 + 30 m5 minutes preparation30 minutes cooking time Green beans. String beans. Snap beans. Haricots verts. Whatever you call them, lead with "incredibly tasty" for full disclosure. This dish goes anywhere... dressed up enough for a holiday meal, but tempting enough to add to your weekly rotation. Full recipe → The post Green Beans with Roasted Onions and Cream of Mushroom Sauce appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
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Who are you? We asked our members and received 1,100 replies: Most members are women, and more specifically middle-aged women. This is a group of people that often struggle with weight loss, due to hormonal factors. So how can we help? Continue Reading → The post Who Are the Members of Diet Doctor? appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
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4.5 out of 5 stars5 stars63%4 stars18%3 stars18%2 stars0%1 star0%22 ratings704 views Does fitness equal health? Or is there a point where you increase fitness at the expense of health, or vice versa? Finally, can you use ketosis as a way to improve both health and fitness?In this interview, Ivor Cummins sits down with Dr. Mark Cucuzzella. He gives great answers to these questions, relating them to his background in the military, as a doctor and as a runner. Watch a new part of the interview above, where he explains how we really might be wired for fat burning (transcript). The full video is available (with captions and transcript) with a free trial or membership: Does Fitness Equal Health? – Dr. Mark Cucuzzella Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Continue Reading → The post Does Fitness Equal Health? appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
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Prepare for a great day out with the help of these great recipes. Fresh, filling and healthy food, perfect for a trip to a nice park or maybe the beach. If you’re planning a picnic for the 4th of July, or any other occasion, we suggest opting for food that is great eaten cold or lukewarm. This post will provide you with all the inspiration and recipes you need to enjoy a lovely summer day with family and friends. Low-Carb Picnic In the Sun The post Enjoy Summer with a Low-Carb Picnic appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
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Dr. Christopher Stadtherr, MD, is a hospitalist physician who we just started working with. Here is his first post: As a hospitalist physician, I have the privilege of caring for general medical patients who are admitted to the hospital. I am certainly an oddity among hospitalists (and all physicians, for that matter) for the amount of effort I put into educating my patients about managing their health conditions with nutrition, particularly in regards to diabetes. I believe strongly, however, that they deserve to be informed of the simple, non-pharmaceutical treatment options all the same. After my own discovery of the virtues of a low-carbohydrate lifestyle, I now can’t help but to constantly recognize ways that a low-carbohydrate diet can benefit my patients, as the majority of modern disease appears to be tied to essentially one disease process – Insulin Resistance. Propelled by the landmark review article, Dietary carbohydrate restriction as the first approach in...Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
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5.0 out of 5 stars5 stars100%4 stars0%3 stars0%2 stars0%1 star0%3 ratings Rodrigo Polesso runs the largest low-carb website in Brazil, emagrecerdevez.com, and consequently helps many people become healthy. In this interview, he talks about his own health journey and gives his best tips for anyone looking to start eating a low-carb diet.Watch a part of the interview above (transcript). The full video is available (with captions and transcript) with a free trial or membership: Helping People Learn Low Carb in Brazil – Rodrigo Polesso Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Continue Reading → The post Helping People Learn Low Carb in Brazil appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
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Before and after Tyler has been able to truly turn his life around with a low-carb diet. Here’s how he massively increased his energy levels and lost 100 lbs (45 kg) in only seven months: Continue Reading → The post “This Diet Has Been Nothing Short of Life Changing for Me and My Family” appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
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Our popular low-carb meal-plan tool gives you everything you need to succeed on low carb. Meal plans, recipes and shopping lists – no planning required! Adjust and skip any meal – and the recipes and shopping lists adapt.We now have 44 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week. Here’s this week’s new plan: Keto #10 A ketogenic meal plan offering you a week of delicious summer-time favorites will keep you well below 20 grams of carbs per day. If you don’t want to start your day off with breakfast you can check the box in the top right corner and the breakfast ingredients will be removed from your shopping list. Full meal plan → Mon Tue Wed Thu Fri Sat Sun More Our low-carb meal plan service is free to try out for a month Learn more about the low-carb meal plan service A low-carb diet for beginners Continue Reading → The post New Keto Meal Plan...Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
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How do you combat stress eating? Does kombucha and fermented tea fit into the low-carb diet? And can you use rape-seed oil to cook on a low-carb diet? These and other questions are answered this week by our food-addiction expert, Bitten Jonsson, RN: Continue Reading → The post How Do You Combat Stress Eating? appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
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Here’s a great talk by Dr. David Diamond about how everything we used to believe about cholesterol, heart disease and saturated fat is based on truly bad science. It’s a funny and enlightening talk by a smart guy, highly recommended. If you want even more of Dr. Diamond, check out our interview below. Continue Reading → The post The Demonization and Deception in Research on Saturated Fat, Cholesterol and Heart Disease appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
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Some people still believe the myth that eating protein somehow leads to loss of bone strength, osteoporosis. Well, you can continue eating your delicious steak or burger patty without worrying about your bone health. A new systematic review finds that high-protein diets have no adverse effects on bone health, on the contrary it may even be good for your bones. The American Journal of Clinical Nutrition: Dietary Protein and Bone Health: A Systematic Review and Meta-Analysis from the National Osteoporosis Foundation Continue Reading → The post New Scientific Review: Eating More Protein Is Fine for Your Bone Health appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
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Before and after André was thin when he was young, but as his age increased, so did his weight. He also started having anxiety issues and high blood pressure. After a visit to the doctor’s office where he got some bad news regarding where his health was heading, he started digging deeper into what he could do, and he found something: Continue Reading → The post “I Will Keep This Healthy Diet for As Long As I Live” appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
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Could the widely prescribed medication insulin be a killer in type 2 diabetes? The rosiglitazone debacle and the shocking 22% increased risk of death found in the ACCORD study focused researchers on the potentially harmful effects of some of these blood glucose lowering medications. Insulin was the oldest and most powerful and the time had come to consider the paradigm of insulin toxicity. Continue Reading → The post Insulin Toxicity and Modern Diseases appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
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4.6 out of 5 stars5 stars76%4 stars11%3 stars5%2 stars5%1 star0%17 ratings17 Ketogenic low carbKetogenic low carb78% Fat19% Protein3% Carbs6 g carbs / serving Medium 10 + 15 m10 minutes preparation15 minutes cooking time Because why not? Bacon and burgers go together like fingers and smart phones. Wrap some up for dinner tonight and be the genius cook you've always wanted to be. Stacked high with all their fave toppings, this dish is the definition of 'crowd pleaser.' Full recipe → The post Bacon-Wrapped Burgers appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
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Ties to the pharmaceutical industry are very common among physicians creating medical guidelines, according to a Globe and Mail analysis. This is a huge problem as the bias has the potential to skew the guidelines towards less efficient (or even unnecessary or harmful) treatments for patients. The Globe’s analysis found that financial conflicts of interest are commonplace on guideline committees. Forty-six per cent of the panelists involved in the nine guideline documents reviewed by The Globe received some funding from companies that might benefit from a positive mention of their drugs. In three cases, more than 75 per cent of the panelists declared a conflict. In two, the guidelines were financed directly by the pharmaceutical industry. It’s a bit like having a trial against a mafia boss, where 75 percent of the jury members admit to having recently taken money from the mafia. That would be a joke. And arguably medical guidelines may affect even more people’s lives than a...Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
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Before you start obsessing over the hard math of macronutrient calculation, make sure you've got your dietary priorities in place. Here's a guide anyone can use!
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5.0 out of 5 stars5 stars100%4 stars0%3 stars0%2 stars0%1 star0%1 rating Are all carbs equal – or are some forms worse than others? Dr. Jason Fung believes that there are some significant differences.Watch a part of our interview above (transcript). In the full interview Dr. Fung discusses these questions further: What are the important differences between different kinds of carbs? What happened to populations before and after the introduction of sugar? How much sugar is safe to eat? Is it safe to eat fruit? How many carbs can healthy individuals vs. people with metabolic problems eat? The full video is available (with captions and transcript) with a free trial or membership: Are All Carbohydrates Equally Bad? – Dr. Jason Fung Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal planner service. Continue Reading → The post Are All Carbohydrates Equally Bad? appeared first onCheck out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
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So the American Heart Association (AHA) recently announced they still believe that natural saturated fats are bad, bad, bad. That’s quite surprising considering all the new reviews of all relevant science showing zero evidence for that old and failed theory. So how come the AHA still somehow manages to stay a believer? Who knows, maybe they’d rather not bite the hand that feeds them. It turns out they recently received a cool $500,000 as a little gift from the competing vegetable oil industry: Soybean industry gives $500K to AHA which in recent advisory promotes soybean oil instead of sat fats. Related? https://t.co/KhoHzIrcRh — Nina Teicholz (@bigfatsurprise) June 20, 2017 Coincidence or not? There might be something to that old Upton Sinclair quote: “It is difficult to get a man to understand something, when his salary depends on his not understanding it.” Bayer: Bayer and LibertyLink Soybeans Help Protect Hearts in America’s Heartland Continue Reading → The...Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
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I opened my low-carb/keto clinic with Nurse Sylvie in February 2017, inside the medical clinic where I do my regular general practice. To get people to enroll, we gave a conference a few weeks before. I don’t know if you have ever been to Quebec (Canada) in the winter, but there is nothing about a dark freezing weeknight in January to encourage anyone to leave the comfort of their homes, fireplaces and hot chocolates, to come to a free conference. Still, some brave souls did come. And of those, we started up our first two cohorts. There is so much to learn, as a person, when we start adopting a keto diet. We read, we do self-experiments, and we progress. As doctors, though, there is a lot more to learn, and it can feel overwhelming. It’s enough to make anyone, even the most self-confident amongst us, decide to just not get started yet with patients. Continue Reading → The post Caution: This Can Cause Addiction appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
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4.7 out of 5 stars5 stars81%4 stars9%3 stars9%2 stars0%1 star0%11 ratings11 Ketogenic low carbKetogenic low carb88% Fat8% Protein4% Carbs9 g carbs / serving Easy 5 + 15 m5 minutes preparation15 minutes cooking time Southwest flavors meet low-carb sides in this gorgeous combo. Eggs aren't just for breakfast anymore, and hash doesn't have to include potatoes. Plus, peppers, roasted whole, can be a sophisticated finishing touch. It's a brave, new, delicious world. Jump in! Full recipe → The post Fried Cauliflower Hash with Eggs and Poblano Peppers appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
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The author’s husband About six months after my husband and I starting a low-carb high-fat diet, I awoke to complete quiet. It was nearly 3:00 am, and I could only hear a clock ticking. My husband was lying beside of me, but there was no noise! The man who could wake a hibernating bear with his snoring wasn’t even breathing heavy. That’s when it occurred to me, “Was he breathing?” I leaned over towards him but didn’t hear anything. Even though I didn’t want to wake him, worry began to rise up into fear, so I leaned closer. I felt his arm. It wasn’t cold, but it wasn’t as warm as my worry wanted it to be. I decided to feel near his face to see if warm air was coming from his nose or mouth. In the dark, as I propped up on my elbow with my right arm, I reached across to his face with my left hand, lost my balance, and accidentally popped him right in the face! Continue Reading → The post The Sound of Silence appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
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Over 200,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on low carb. Here are new amazing stories from the people who’ve taken the challenge: Feedback I plan to go on with the program. I have already become a member and I am loving your site. I watch videos and interviews every day. Joy Continue Reading → The post “The Extra Energy I Have Has Allowed Me to Do Things That I Have Never Ever Done” appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
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4.2 out of 5 stars5 stars64%4 stars11%3 stars11%2 stars0%1 star11%17 ratings17 Liberal low carbLiberal low carb59% Fat10% Protein30% Carbs18 g carbs / serving( The nutritional information is calculated for the whole batch. ) Easy 10 + 30 m10 minutes preparation30 minutes cooking time Anticipation... anticipa-ay-tion. Wait no longer for a delicious homemade version of America's favorite condiment. This tangy, well-spiced version offers bright but complex flavors. So cook it thick and spread it on thick, too! Full recipe → The post Low-Carb Ketchup appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
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Are you a scientist looking to demonize real food, but not sure how to do it? Don’t you worry – Dr. Ted Naiman has got you covered in the simple step-by-step guide above. It might seem like a joke, but these kinds of studies often make the headlines. A good example is this study, resulting in headlines that paleo diets lead to obesity and diabetes in humans. This after studying something that was not a paleo diet, in mice. You’re probably better off using a pinch of common sense. If foods that we’ve been eating throughout human history are hazardous to our health, we would probably not be here today. Continue Reading → The post How to Demonize Real Food, Step by Step appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
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Eat more cookies (with lots of sugar), increasing your risk of heart disease and type 2 diabetes… And simultaneously support heart disease and type 2 diabetes research? The picture above was taken from a tweet, and it doesn’t sound like a great idea to me. A better way would be to reduce your risk of falling victim to these diseases, by eating a diet based on real food. Check out the links below to learn how. Continue Reading → The post Maybe Not the Right Message? appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
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A low-carb diet can drastically reduce the need for blood-sugar lowering medications for people with diabetes. Here’s an amazing example. There is a surprisingly positive side effect for clinics adopting low-carb nutrition counselling for improving the patients’ type 2 diabetes. The need for prescribing medications drop, consequently reducing costs. Creds to Dr. Unwin for sharing the cost comparison of clinics above. He’s a low-carb physician who has also saved money for his own clinic using this strategy. Do you want to know more about this strategy, for improving people’s health and saving money at the same time? Watch the video below. Continue Reading → The post How Low Carb Can Save Tons of Money by Reducing the Need for Medications appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
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Eating fat to burn fat may sound crazy, but ketogenic dieting has many researched benefits. Learn how this popular diet may impact your body composition, performance, and fitness goals!
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One diet is low-carb, the other is lower-carb. Is there anything else you need to know? You bet. Learn the differences, and decide which is better for you.
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What Is The Best Weight Gain Diet Plan? Find out what other people from the message boards think...
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The difference between diabetic ketoacidosis (DKA) and nutritional ketosis. They couldn’t be more different! Ever come across these ...Transform your body in only 90 minutes per week: Old School, New Body
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Dieting is no fun and rarely brings lasting results. There must be a better way! Emerging companies think that hyper-personalized meal plans might just be the key to good health.
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It took Chris Childers a while to notice the impact his sedate lifestyle and junk-food diet were having on the way he looked and felt. Now he's back in shape and hiking again with his son.
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In today's fat loss diet arena, carb cycling is becoming more popular! Before you jump ahead with this superior nutrition plan, make sure you know the top 5 facts about carb cycling for fat loss.
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While it gets more fame as a mood booster, 5-HTP can also enhance your weight-loss efforts. If dietary adherence is a struggle, read this!
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Aware of the health benefits of chia seeds, but unsure how to use them? Here are a handful of easy ways to sneak more into your everyday diet.
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I hope this article finally clears up the major confusion. Whey is great stuff for many reasons, but you won't add mounds of muscle in ultra short time from the simple addition of whey to your diet.
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Learn the right way to lose weight, as well as how quickly you can safely lose weight, with this short guide to the essential components of successful dieting!
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Over the years, meditation has gone from a fringe activity to part of the mainstream, improving people's ability to deal with everything from depression to dieting. It's powerful and easy to learn!
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4.8 out of 5 stars5 stars90%4 stars2%3 stars3%2 stars2%1 star1%80 ratings1,763 views Dr. David Unwin is a remarkable doctor. He’s got a fantastic story to tell, how he transformed his practice into helping patients with type 2 diabetes reverse their disease using low carb.In this talk he shares the practicalities of type 2 diabetes reversal, and many of the amazing patient stories he’s witnessed. Watch a new part of the presentation above (transcript). The full video is available (with captions and transcript) with a free trial or membership: How to Help People Reverse Type 2 Diabetes – Dr. David Unwin Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal planner service. Continue Reading → The post How to Help People Reverse Type 2 Diabetes appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
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Anne Mullens Anne Mullens is an award-winning health and science journalist, located in Canada, who writes about health issues for a wide variety of magazines, including International editions of Reader’s Digest. She is our newest recruit to Team Diet Doctor. Here is her first post. In the fall of 2015 I received a phone call that shocked me and changed my life. It was my doctor’s office telling me my recent fasting blood sugar result was 5.7 mmol/liter (103 mg/dl). “You have pre-diabetes,” my doctor said. How was that even possible? Continue Reading → The post “A Light Went on for Me” appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
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The recommendation to replace saturated fat with vegetable oils is rebutted by a meta-analysis, which finds zero benefits when it comes to heart disease risk: Available evidence from adequately controlled randomised controlled trials suggest replacing SFA with mostly n-6 PUFA is unlikely to reduce CHD events, CHD mortality or total mortality. The suggestion of benefits reported in earlier meta-analyses is due to the inclusion of inadequately controlled trials. These findings have implications for current dietary recommendations. The “implications” basically are that the current dietary recommendations are wrong, rotten at the core, and need to change. Nutrition Journal: The Effect of Replacing Saturated Fat with Mostly N-6 Polyunsaturated Fat on Coronary Heart Disease: a Meta-Analysis of Randomised Controlled Trials The findings are not new, several meta-analyses have come to similar conclusions. One thing is quite interesting in this paper however. The only support for the...Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
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Before and after It only took Parvaze one year, low carb and intermittent fasting à la Dr. Jason Fung to achieve the fantastic results above – and now he’s celebrating that he’s free from type 2 diabetes and obesity. Congratulations and thank you for sharing with us on Twitter! If anyone wants to do the same thing, check out the links below. Continue Reading → The post Celebrating Freedom from Type 2 Diabetes and Obesity appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
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4.8 out of 5 stars5 stars93%4 stars1%3 stars0%2 stars0%1 star2%114 ratings2,395 views David Diamond’s doctor told him to go on statins because of high cholesterol. But David wanted to make sure that he knew the science before starting the medication. He started reading, and quickly realized that what we think we know about cholesterol, heart disease and statins is not quite right.With his new knowledge, he became highly interested in the field and was able to make vast improvements – without ever taking medications. Watch a new part of our interview above (transcript). The full video is available (with captions and transcript) with a free trial or membership: “My Doctor Urged Me to Take Statins” – David Diamond Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal planner service. Continue Reading → The post “My Doctor Urged Me to Take Statins” appeared first on Diet...Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
4.4 out of 5 stars5 stars64%4 stars11%3 stars17%2 stars5%1 star0%17 ratings17 Moderate low carbModerate low carb72% Fat24% Protein5% Carbs9 g carbs / serving Easy 10 + 30 m10 minutes preparation30 minutes cooking time Dig into "satisfaction guaranteed." Creamy, cheesy cauliflower, nestled next to that old standby, a pork shoulder chop. Unpretentious. Comforting. Easy on the eyes. They go together like boots and jeans. Full recipe → The post Pork Shoulder Chop with Cauliflower au Gratin appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
