Does Coffee Raise Blood Sugar? Conclusion.

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Last month, I started an experiment to better understand how different foods and lifestyle decisions impact blood sugar, using a constant-glucose-monitoring device. For the last few weeks, I’ve been testing whether or not drinking coffee raises my blood-sugar levels. The answer may seem obvious as coffee contains no sugar, but some people believe coffee can have an effect, and our first coffee experiment indicated just that. Since then, I’ve repeated the experiment twice. Here’s what I found. Continue Reading → The post Does Coffee Raise Blood Sugar? Conclusion. appeared first on Diet Doctor.
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Is Sugar a Toxin?

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4.8 out of 5 stars5 stars92%4 stars2%3 stars0%2 stars2%1 star2%77 ratings2,879 views Are all carbs equal – or are some forms worse than others? Is it safe to eat fruit? Dr. Jason Fung believes that there are some significant differences.Dr. Fung discusses these questions further: What are the important differences between different kinds of carbs? What happened to populations before and after the introduction of sugar? How much sugar is safe to eat? Is it safe to eat fruit? How many carbs can healthy individuals vs. people with metabolic problems eat? Watch a part of the interview above, where he talks about Dr. Lustig’s statement that sugar is a toxin (transcript). The full video is available (with captions and transcript) with a free trial or membership: Are All Carbohydrates Equally Bad? – Dr. Jason Fung Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service.
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Why Eating Healthy Is Hard

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Why is it so hard to eat healthy? Well, it surely does not help that it’s so unclear what healthy food is. This video makes fun of the ping-pong game that is our ever-changing dietary advice. The reason? It’s very hard, expensive and time-consuming to prove what food is truly good for us. Lacking any firm evidence the field of nutrition uses weak statistical clues from observational studies. Those can basically “prove” anything, leading to constantly changing advice after every new study. The solution? Admit all that we don’t know, and stop pretending that weak statistical correlations prove anything. Continue Reading → The post Why Eating Healthy Is Hard appeared first on Diet Doctor.
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Salmon with Cowboy Sauce

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4.5 out of 5 stars5 stars66%4 stars20%3 stars13%2 stars0%1 star0%15 ratings15 Ketogenic low carbKetogenic low carb78% Fat19% Protein3% Carbs6 g carbs / serving Easy 10 + 30 m10 minutes preparation30 minutes cooking time Saddle up and say "howdy" to this simple but well-spiced butter sauce. It's the perfect flavor enhancer for those old favorites, salmon and broccoli. Home on the range never tasted so good. Full recipe → The post Salmon with Cowboy Sauce appeared first on Diet Doctor.
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Europe Is Almost Out of Butter

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Butter is now so popular in Europe that people are starting to nibble at the stocks, leading to a sky-rocketing demand for the rich and healthy spread. At the same time the appeal of margarine is plummeting – a result of the shifting view on saturated fat that has taken place in the last couple of years: Bloomberg: Europe’s Butter Mountain Has Melted Away Continue Reading → The post Europe Is Almost Out of Butter appeared first on Diet Doctor.
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Low-Carb and Keto Pancakes

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Pancakes! A true breakfast favorite for children of all ages. Here you’ll find great low-carb pancake recipes without traditional flours and sugars but with all the flavor and satisfaction still there. Low-Carb and Keto Pancakes The post Low-Carb and Keto Pancakes appeared first on Diet Doctor.
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Professor Noakes on Trial

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5.0 out of 5 stars5 stars100%4 stars0%3 stars0%2 stars0%1 star0%1 rating Dr. Zoe Harcombe and Nina Teicholz were expert witnesses at the Tim Noakes trial back in October last year and this is a bird’s-eye view of what went on at the trial.It started with a tweet and a dietitian reported Tim Noakes for giving dangerous dietary advice on Twitter. Was the advice unconventional? Was there a patient-doctor relationship? The hearings went on for three years, ending this spring with Professor Noakes being found innocent. However, that verdict has been appealed. Professor Noakes is looking forward to the day when the HPCSA will call for an investigation of the evidence base on which dietitians are currently being trained, and its effect on the obesity and diabetes epidemic that is crippling the health of South Africa where he lives. Watch a part of the presentation above, where Dr. Harcombe explains the reason why the Noakes trial started (transcript). The full video is available...
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New Keto Meal Plan

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Our popular low-carb meal-plan tool gives you everything you need to succeed on low carb. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists adapt.We now have 49 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week. Here’s this week’s new plan: Keto #14 This week’s meal plan has flavors from southern Europe. It’s ketogenic and offers you a week of delicious meals below 15 grams of carbs per day. Full meal plan → Mon Tue Wed Thu Fri Sat Sun More Our low-carb meal plan service is free to try out for a month Learn more about the low-carb meal plan service A low-carb diet for beginners Continue Reading → The post New Keto Meal Plan appeared first on Diet Doctor.
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My Path to Low Carb

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I don’t have a heroic personal story about conquering diabetes or obesity with a low-carb diet. Rather, my low-carb epiphany occurred because of a timely encounter with a single diabetic patient… and his breakfast tray of waffles and fruit. On the way, however, I battled a lifetime of bad dietary advice. I, like nearly everyone else for the last 40 years, was a victim of the low-fat dogma that has largely contributed to the insulin resistance epidemic we are now facing. Continue Reading → The post My Path to Low Carb appeared first on Diet Doctor.
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80 Pounds Lighter and No Medications

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4.8 out of 5 stars5 stars86%4 stars7%3 stars4%2 stars0%1 star1%66 ratings2,147 views Stephen Thomson did the “impossible”, and reversed his diabetes using a strict low-carb diet.His story is nothing short of miraculous. In this interview he talks about how he did it – and things he wishes he would have known earlier. Watch the full interview above (transcript). Table of contents   0:24  Stephen’s story   3:23  How did you do it?   5:46  What’s your secret?   6:34  What can you do today that you couldn’t do before?   7:15  What do you wish you would have known earlier?   8:23  Where do you start? Start your free membership trial to watch more full interviews instantly – as well as hundreds of low-carb video courses, movies, presentations, Q&A with experts, etc. Continue Reading → The post 80 Pounds Lighter and No Medications appeared first on Diet Doctor.
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Zucchini Salad

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4.1 out of 5 stars5 stars54%4 stars9%3 stars27%2 stars9%1 star0%11 ratings11 Moderate low carbModerate low carb92% Fat3% Protein5% Carbs4 g carbs / serving Easy 5 + 15 m5 minutes preparation15 minutes cooking time Zucchini stands in for potatoes in this low-carb makeover of the classic summer fave, potato salad. All of the creamy flavor, and (almost) none of the carbs! Perfect for picnics and barbecues. Full recipe → The post Zucchini Salad appeared first on Diet Doctor.
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How Much Sugar Are You Allowed to Eat on Low Carb?

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Can you include berries and dairy if you want to lose weight? How much sugar are you allowed to eat on low carb? And a big thank you to Bitten for what she does! These and other questions are answered this week by our food-addiction expert, Bitten Jonsson, RN: Continue Reading → The post How Much Sugar Are You Allowed to Eat on Low Carb? appeared first on Diet Doctor.
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Empowering People to Seek Better Health

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4.5 out of 5 stars5 stars75%4 stars11%3 stars4%2 stars4%1 star4%45 ratings1,160 views Dawn was sick and overweight, in spite of following the current advice and bodybuilding. When she decided that she had enough, she started educating herself and the world of low carb was opened to her. She now thrives and even helps other people get healthy at her webpage educatedeating.com.Meeting Dawn Ann Jameson is an inspiring experience, and hopefully that comes across in the video format as well. Watch a new part of the interview above, where Dawn Ann explains how you figure out how much food you need (transcript). The full video is available (with captions and transcript) with a free trial or membership: Empowering People to Seek Better Health – Dawn Ann Jameson Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Continue Reading → The post Empowering People to Seek Better...
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Roasted Tomato Salad

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4.0 out of 5 stars5 stars38%4 stars30%3 stars23%2 stars7%1 star0%13 ratings13 Liberal low carbLiberal low carb82% Fat4% Protein13% Carbs4 g carbs / serving Easy 5 + 20 m5 minutes preparation20 minutes cooking time Sweet, roasted cherry tomatoes, spiced just right. Sprinkled with oil, chopped scallions, and a splash of vinegar. Mmmm... tastes like summer. Full recipe → The post Roasted Tomato Salad appeared first on Diet Doctor.
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“It Would Be Unacceptable for Me Not to Offer Advice on Using a ‘Low-Carb’ Diet”

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More and more doctors are recognizing the benefits of prescribing low carb for type 2 diabetes, yet there is backlash from authorities who neglect the power of dietary interventions and keep pushing for medicines. So who is right at the end? Dr. Campbell Murdoch treats patients using low carb. Here he explains why more GPs should advice patients to try it, and debunks a few dietary myths along the way. I am seeing astonishing results in patients with type 2 diabetes who themselves chose to reduce their dietary carbohydrate intakes. Having seen the results, and after many hours of research to understand the physiology better, I believe it would be unacceptable for me not to offer advice on using a ‘low-carb’ diet to patients with type 2 diabetes. Pulse: Why GPs Should Prescribe a Low-Carb Diet for Type 2 Diabetes Continue Reading → The post “It Would Be Unacceptable for Me Not to Offer Advice on Using a ‘Low-Carb’ Diet” appeared first on Diet Doctor.
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“My Doctor Was Blown Away with My Results”

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Before and after This is what happened after Alfonso went on a ketogenic diet. Hint! His doctor couldn’t believe that he achieved such great results by eating fats and not exercising: Continue Reading → The post “My Doctor Was Blown Away with My Results” appeared first on Diet Doctor.
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“I Will Never Eat Any Other Way Ever Again”

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Over 230,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on low carb. Here are new amazing stories from the people who’ve taken the challenge: Feedback The two-week low-carb diet was very interesting and revealing too. I understood a lot of things about losing weight. At the end of it all l lost 4 kg (9 lbs). I’m going to register for the one month membership trial to see what it looks like. Thanks for the programme, Stella Continue Reading → The post “I Will Never Eat Any Other Way Ever Again” appeared first on Diet Doctor.
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Keto-Cooking Tips for Busy Parents

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4.7 out of 5 stars5 stars82%4 stars6%3 stars5%2 stars3%1 star1%58 ratings3,326 views Are you interested in the ketogenic diet, but not sure how to cook? Then you’ll enjoy this interview with Maria Emmerich.Having struggled with her weight in spite of doing “everything right”, Emmerich was finally able to turn her health around using the ketogenic diet. She shares her insights about keto cooking and answers questions she gets from her clients. Watch a new part of the interview above. There Maria Emmerich gives tips about keto cooking for busy parents and their kids, and shares her kids’ favorite dish (transcript). The full video is available (with captions and transcript) with a free trial or membership: Making Low-Carb Really Fun and Good – Maria Emmerich Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Continue Reading → The post Keto-Cooking Tips for...
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Tim Tebow on changing his training methods, transitioning from football, and why he loves the Keto diet

“This Is the Absolute Best I Have Felt in Years”

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Before and after Is the two-week low-carb challenge a game changer? This is what life-long weight struggler Jasmin has to say after stumbling upon it: Continue Reading → The post “This Is the Absolute Best I Have Felt in Years” appeared first on Diet Doctor.
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Feeling Invincible on a Ketogenic Diet

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Could keto be a solution to procrastination, and help boost performance at work? The answer is absolutely, if you ask this writer at Business Insider: After being diligent for three weeks, I felt the difference. Even on days when I ate bunless cheeseburgers for lunch, my energy was sky-high. I drank less coffee and felt more alert. And because protein and fat send signals to the brain when you’ve had enough to eat, my snacking became less frequent and I was more focused on work as a result. I felt invincible. Business Insider: I Tried the ‘Atkins on Steroids’ Diet for 2 Months — and It Made Me Feel Invincible Make sure to check out our links below if you want to learn more about how to get into ketosis. Continue Reading → The post Feeling Invincible on a Ketogenic Diet appeared first on Diet Doctor.
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Three Wives End Up Losing 98 Pounds After Helping Their Husbands Beat Diabetes

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Sometimes people end up transforming their own lives, when people in their vicinity make a change of lifestyle. Three British wives devotedly altered their eating habits to support their type 2 diabetic husbands’ embarkment on diabetes.co.uk‘s low-carb programme. And unintendedly, they ended up losing a lot of weight and feeling better themselves: Mirror: Three Wives Helped Their Husbands to Beat Diabetes and Ended Up Losing Seven Stone Themselves Continue Reading → The post Three Wives End Up Losing 98 Pounds After Helping Their Husbands Beat Diabetes appeared first on Diet Doctor.
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Episode 23: Charles Staley - How to Lift to Stay Strong and Healthy at Any Age!

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Strength coach Charles Staley offers up his hard-earned wisdom about how to balance strength, body composition, and overall health as the years go by. From programming to choosing movements to flexible dieting, he touches on everything you need to know to plan out your lifting life!

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Episode 23: Charles Staley - How to Lift to Stay Strong and Healthy at Any Age! was originally posted by Ketogenic Diet

New Keto Recipes Page

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Hamburger Patties with Creamy Tomato Sauce and Fried Cabbage4.5 out of 5 stars5 stars72%4 stars16%3 stars6%2 stars2%1 star1%4608 ratings4,608 Ketogenic low carbKetogenic low carb78% Fat17% Protein4% Carbs11 g carbs / serving Easy 20 + 15 m20 minutes preparation15 minutes cooking time Creamy Chicken Casserole4.5 out of 5 stars5 stars69%4 stars15%3 stars9%2 stars4%1 star1%2141 ratings2,141 Ketogenic low carbKetogenic low carb77% Fat20% Protein3% Carbs8 g carbs / serving Easy 10 + 45 m10 minutes preparation45 minutes cooking time Asian Cabbage Stir-Fry4.4 out of 5 stars5 stars65%4 stars16%3 stars10%2 stars4%1 star2%1304 ratings1,304 Ketogenic low carbKetogenic low carb83% Fat13% Protein4% Carbs10 g carbs / serving Easy 15 + 30 m15 minutes preparation30 minutes cooking time Pesto Chicken Casserole with Feta Cheese and Olives4.4 out of 5 stars5 stars68%4 stars15%3 stars10%2 stars4%1 star2%4346 ratings4,346 Ketogenic low carbKetogenic low carb80% Fat17% Protein3% Carbs8 g carbs /...
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Seeking a Spanish-Speaking Translator – Change the World with Team Diet Doctor

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We are now looking for a top Spanish-speaking translator, to help build a Spanish Diet Doctor site. Diet Doctor now has 200,000 daily visitors, 14 full-time coworkers, and is growing at about 200 percent annually. Our goal is to empower people everywhere to revolutionize their health. Obviously this goal can’t be achieved with sites only in English and Swedish. The next step is to launch a Spanish site as well. Are you a superstar translator who is stuck in a not-so-amazing job? Do you feel that you’re meant to do something more important, meaningful and with greater possibilities for development? Are you passionate about low carb, and the opportunity to help Spanish-speaking people around the world? We can match your salary and offer you to become a partner in a new and explosively growing company. Even more importantly – we can give you the chance to join and change the world, as an important part of a team with enormous ambitions. Alternatively: Do you know anyone who is...
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“Don’t Believe the American Heart Assn.” — Butter, Steak and Coconut Oil Won’t Kill You

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Should you still avoid saturated fat, like the American Heart Association stated in their most recent presidential advisory? Nina Teicholz carefully went through the science in support of this statement. So what did she find? Well, it seems like the AHA might need a bit of a reality check: With a cardiologist, I went through the nuts and bolts of the AHA paper, and came to this conclusion: It was likely driven less by sound science than by longstanding bias, commercial interests and the AHA’s need to reaffirm nearly 70 years of its “heart healthy” advice. Los Angeles Times: Don’t believe the American Heart Assn. — Butter, Steak and Coconut Oil Aren’t Likely to Kill You See also the chart below – most recent scientific reviews find zero reason to fear natural saturated fats. Continue Reading → The post “Don’t Believe the American Heart Assn.” — Butter, Steak and Coconut Oil Won’t Kill You appeared first on Diet Doctor.
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British Politician Challenges 100 Colleagues to Go Low Carb

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Keith Vaz It’s about time healthy low-carb eating reaches our politicians, says Keith Vaz. The British politician has told other members of the parliament to take up the low-carb Pioppi diet à la Dr. Aseem Malhotra – a great way to boost health and stave off type 2 diabetes. I shall ask those Members to take up the challenge of the Pioppi diet, which is named after a village in Italy where people live on average to the age of 97 as a result of their Mediterranean diet. It involves getting rid of sugar, which is a killer, keeping away from potatoes—and, for me, rice—and concentrating instead on the good food that is available around the Mediterranean. – Keith Vaz iNews: Keith Vaz Tells 100 MPs to Take Up the Pioppi Diet Over Summer Continue Reading → The post British Politician Challenges 100 Colleagues to Go Low Carb appeared first on Diet Doctor.
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Greek Salad

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5.0 out of 5 stars5 stars100%4 stars0%3 stars0%2 stars0%1 star0%7 ratings7 Moderate low carbModerate low carb78% Fat12% Protein10% Carbs15 g carbs / serving Easy 10 m10 minutes preparation0 minutes cooking time Go Greek, Swedish-style, with this classic salad. Naturally low carb. Naturally delicious. This authentic recipe comes from Team Diet Doctor's cinematographer and video editor, Giorgos Chloros, who grew up in Greece but now resides in Stockholm. Full recipe → The post Greek Salad appeared first on Diet Doctor.
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KETO for fat loss is NOT %80 FAT. Ketogenic Diet macros in context.

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THE KETOGENIC EDGE COOKBOOK: http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/

Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement

KETO for fat loss is NOT %80 FAT. Ketogenic Diet macros in context. was originally posted by Ketogenic Diet

Watch ‘The Big Fat Fix’

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You can now watch The Big Fat Fix, the excellent documentary starring Dr. Aseem Malhotra and Donal O’Neill, on our membership pages.It’s about the failed low-fat ideas of the past and how to really get healthy, but it also goes beyond the benefits of low-carb and high-fat diets, into other lifestyle factors that are important for a long, happy, healthy life. Highly recommended. Watch the trailer above. The full movie is available (with captions and transcript) with a free trial or membership: The Big Fat Fix Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. The movie has also resulted in a new book: The Pioppi Diet: A 21-Day Lifestyle Plan Continue Reading → The post Watch ‘The Big Fat Fix’ appeared first on Diet Doctor.
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New Keto Meal Plan

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Our popular low-carb meal-plan tool gives you everything you need to succeed on low carb. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists adapt.We now have 48 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week. Here’s this week’s new plan: Keto #13 How about pie, pizza and crispy chicken? This is a ketogenic meal plan that offers you a week of delicious meals below 20 grams of carbs per day. Full meal plan → Mon Tue Wed Thu Fri Sat Sun More Our low-carb meal plan service is free to try out for a month Learn more about the low-carb meal plan service A low-carb diet for beginners Continue Reading → The post New Keto Meal Plan appeared first on Diet Doctor.
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Is Low Carb Safe During Pregnancy?

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Is low carb safe during pregnancy? It’s a common question, and here’s our new guide: Is Low Carb Safe During Pregnancy? The post Is Low Carb Safe During Pregnancy? appeared first on Diet Doctor.
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Are Trouble Sleeping and Anger Common While Fasting?

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Have extremely obese patients been able to reach their ideal weight goals using fasting? Does drinking MCT oil speed up weight loss during fasting? And are trouble sleeping and anger common while fasting? It’s time for this week’s Q&A about intermittent fasting and low carb with Dr. Jason Fung: Continue Reading → The post Are Trouble Sleeping and Anger Common While Fasting? appeared first on Diet Doctor.
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Are Trouble Sleeping and Anger Common While Fasting? was originally posted by Ketogenic Diet

“I Am Feeling Better Than I Have in Years”

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Before and after Kerry stumbled upon Diet Doctor by accident only three months ago. She started following a low-carb diet and intermittent fasting, and this is what happened: Continue Reading → The post “I Am Feeling Better Than I Have in Years” appeared first on Diet Doctor.
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Creamy Turnip Slaw

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4.0 out of 5 stars5 stars60%4 stars0%3 stars20%2 stars20%1 star0%5 ratings5 Moderate low carbModerate low carb93% Fat2% Protein5% Carbs5 g carbs / serving Easy 10 m10 minutes preparation0 minutes cooking time Step aside, cabbage. This fresh take on coleslaw features turnip, center stage! And with apple, carrot, parsley, and mint in the chorus, this side hits all the right notes. Full recipe → The post Creamy Turnip Slaw appeared first on Diet Doctor.
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Full day KETO eating w/ INTERMITTENT FASTING: ketogenic diet + IF w/ macros

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THE KETOGENIC EDGE COOKBOOK: http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/

Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement

Full day KETO eating w/ INTERMITTENT FASTING: ketogenic diet + IF w/ macros was originally posted by Ketogenic Diet

Successfully Putting First Patient with Type 1 Diabetes on Low Carb

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As a low-carb doctor, you don’t have to wait long before your patients come back with astounding results. The graph above is taken from a tweet from a proud MD, whose type-1-diabetic patient has achieved a vast improvement to his long-term blood sugar levels on low carb – in only 33 days. Congratulations! Continue Reading → The post Successfully Putting First Patient with Type 1 Diabetes on Low Carb appeared first on Diet Doctor.
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Successfully Putting First Patient with Type 1 Diabetes on Low Carb was originally posted by Ketogenic Diet

The Entertaining History of Sloppy Nutrition Science – in Five Minutes

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The ‘news’ that a low-fat diet makes you fat has even spread to the YouTube channel CollegeHumor! Watch the entertaining video above – views in the first day: close to 700,000 – for a short and fun dive into the history of nutrition. Continue Reading → The post The Entertaining History of Sloppy Nutrition Science – in Five Minutes appeared first on Diet Doctor.
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“Keto Is Now a Lifestyle and Not a Diet”

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Gene and his father Gene watched his beloved father struggle with a low-fat diet to manage his type 2 diabetes, until he passed away in 2009. Then Gene started having his own issues with type 2 diabetes, high cholesterol and high blood pressure. He attempted to treat the conditions the same way that his father had done, but the results were very disappointing. One day at work, however, he overheard a discussion about a ketogenic diet, and it got Gene’s attention. Maybe things could change if he did the exact opposite of what had been recommended to him? Continue Reading → The post “Keto Is Now a Lifestyle and Not a Diet” appeared first on Diet Doctor.
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Live Q&A Hangout - domesticated foods, intermittent fasting meal timing, and more

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THE KETOGENIC EDGE COOKBOOK: http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/

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Live Q&A Hangout - domesticated foods, intermittent fasting meal timing, and more was originally posted by Ketogenic Diet

A Heart Attack Was Their Wake-Up Call

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4.0 out of 5 stars5 stars0%4 stars100%3 stars0%2 stars0%1 star0%1 rating After his wife’s dramatic heart event, Chris Pattinson started searching for a way to keep the condition in check using diet and lifestyle. And on the way, he ended up transforming his own health. Here is his inspiring story.Watch a part of the interview above (transcript). The full video is available (with captions and transcript) with a free trial or membership: A Heart Attack Was Their Wake-Up Call – Chris Pattinson Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Continue Reading → The post A Heart Attack Was Their Wake-Up Call appeared first on Diet Doctor.
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Conquering the Skinny Picky

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At my low-carb/keto clinic, when nurse Sylvie and I teach patients to open their minds to new culinary possibilities with low carb food, we often have to make them shift their focus from “everything they won’t be able to eat anymoreʺ to “all the new possibilities you never knew existed for youʺ. Most patients, eventually, come around to discovering how delicious low-carb food can taste. Still, it is a struggle for many of them. And they are adults. Kids, however, can give bring the word ʺstruggleʺ to a whole new level when it comes to food. If you’re the parent of a picky eater, you know what I’m talking about. If you’re the parent of a picky eater who has known the pre-LCHF era, you KNOW what I’m talking about. Continue Reading → The post Conquering the Skinny Picky appeared first on Diet Doctor.
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Medications That Actually Work for Type 2 Diabetes

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As we saw in our previous post, standard diabetes medications such as insulin, sulphonylureas, metformin and DPP4’s can reduce blood glucose but do not reduce cardiovascular disease or death. Yes, your sugars will be lower, but no, you will not be healthier. Whether you take the medications or not, you will suffer the same risk of kidney disease, heart disease, stroke and death. So why take these medications at all? Well, that is a good question, for which I do not have a good answer. Continue Reading → The post Medications That Actually Work for Type 2 Diabetes appeared first on Diet Doctor.
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The Reason Why Quitting Sugar Is Hard

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It’s much easier to stay away from sugar all together, rather than attempting to consume it “in moderation”, according to Gary Taubes. But why? And what can you do to increase your chance of successfully staying free of sugar? That’s what the science writer explores in his latest article in The New York Times: Elevate insulin levels even a little, says Dr. Robert Lustig, a pediatric endocrinologist at the University of California, San Francisco, and the body switches over from burning fat for fuel to burning carbohydrates, by necessity. “The more insulin you release, the more you crave carbs,” he said. “Once you’re exposed to a little carbohydrate, and you get an insulin rise from it, that forces energy into fat cells and that deprives your other cells of the energy they would otherwise have utilized — in essence, starvation. So you compensate by getting hungry, particularly for more carbohydrate. High insulin drives carb-craving.” The New York Times: Are...
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Keto Chimichurri

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4.5 out of 5 stars5 stars68%4 stars18%3 stars13%2 stars0%1 star0%22 ratings22 Ketogenic low carbKetogenic low carb97% Fat1% Protein2% Carbs2 g carbs / serving Easy 5 m5 minutes preparation0 minutes cooking time Want a splash of heat and color? Coming your way with this simple chimichurri. This tasty sauce doubles as a marinade or topping, so it has you (and the meat!) covered, either way. Full recipe → The post Keto Chimichurri appeared first on Diet Doctor.
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How much FAT do I need on a KETOGENIC DIET? Context is key!

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THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine - http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/

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How much FAT do I need on a KETOGENIC DIET? Context is key! was originally posted by Ketogenic Diet

Why Calories In and Out Does NOT Explain Obesity

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4.7 out of 5 stars5 stars78%4 stars14%3 stars2%2 stars2%1 star1%76 ratings3,740 views Why do we get fat – and what can we do about it? Conventional wisdom tells us that it’s all about eating less and running more. The problem is that this seldom works well.Science journalist Gary Taubes has spent more than a decade on finding a better answer. His book Good Calories, Bad Calories (2007) became very influential and changed many people’s view on this. In this talk Taubes discusses his controversial theories and the criticism. Why do we get fat? Why do we overeat and what regulates fat accumulation? Watch a new part of the presentation above, where Taubes explains why it’s pointless to state that weight gain is caused by taking in more calories than one expends (transcript). The full video is available (with captions and transcript) with a free trial or membership: Why We Get Fat – Gary Taubes Join free for a month to get instant access to this and hundreds of other
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Ruining the World, One Drink at a Time

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“You ruined it for me!” The whiny voice on the phone was my husband who was driving home from work. “You ruined it.” I wasn’t about to apologize until I knew what I’d done, so a little unsympathetically, I asked, “Ruined what?” “My Pepsi. I waited all week to have one, just one. Well… I thought about it all day and I’d had it in the fridge at work and about 3:00 pm I went to get it. I’d been thinking about it all day and couldn’t wait to enjoy it. You know I love Pepsi, right? You know I’ve ALWAYS loved Pepsi!” Yes, we had wanted it served at our wedding reception because he did love some Pepsi. When we were dating, I always had some in the fridge for when he visited. After we married, I’d stock up when soft drinks were on sale. In fact, I learned that soft drink sales were cyclical. I’d stock up at all of the major holidays — Super Bowl, Easter, Memorial Day, 4th of July, Labor Day, Thanksgiving, Christmas, and New Year’s. Apparently...
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New Research: Could Non-Caloric Sweeteners Cause Weight Gain?

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Could diet drinks without calories cause weight gain? A new systematic review investigates all prior studies, and the results are still inconclusive. The limited results from randomized controlled trials show no weight benefit from consuming artificial sweeteners, nor any clear negative effects. But in the observational data, there’s a clear correlation with increasing weight. So why could non-caloric sweeteners potentially cause weight gain? This is still speculative, as the Washington Post writes: The reason could be in people’s heads, as consuming a steady stream of artificially sweet foods might make people more likely to choose calorie-packed sweets the rest of the time. Or the mechanism could be a function of the gut, Azad said. She specializes in gut bacteria and theorized that diet drinks could affect the makeup of the small organisms in the digestive tract, which can affect digestion and overall health. The causality could go in the other direction, too — people...
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The Truth About Keto Sweeteners

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‘What the Health‘ Review: Health Claims Backed by No Solid Evidence

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Is eating meat killing you? That’s what you may think after watching the popular new movie “What the Health” (WTH) on Netflix. WTH portrays itself as a documentary by film maker Kip Anderson, who sets out in his trusty blue van from San Francisco to answer questions about a healthy diet. Since Anderson is already a vegan whose previous movie, Cowspiracy, argued that cows drive the destruction of the planet, we’re pretty sure where he’s going to end up. Sure enough, despite his effort to appear shocked and surprised at his “discoveries” along the way, he concludes that not only is a plant-based diet best for health, but also that animal foods cause death and disease to all people who eat them. Let’s give Anderson some credit: his film is so unrelentingly terrifying and convincing that by the end, one wants to jump right on his vegan bandwagon and cease forever from eating cheese, which one person in the film calls “coagulated cow pus” or the “pure garbage”...
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‘What the Health‘ Review: Health Claims Backed by No Solid Evidence was originally posted by Ketogenic Diet

“I Loved It”

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Over 225,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on low carb. Here are new amazing stories from the people who’ve taken the challenge: Feedback The two-week challenge was amazing. OMG. I lost inches and weight. I was 166 pounds (75 kg) I am now 158 lbs (72 kg) and my waistline has decreased by four inches (10 cm). The first week I measured my waist, I said I must have measured incorrectly. But it’s so true. I did before and after photos as well and I am so impressed. I am going to continue the diet. Thank you for all the great recipes. I enjoyed the first week’s meals so much I repeated a few of the recipes. Stella Continue Reading → The post “I Loved It” appeared first on Diet Doctor.
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Grilled Salmon and Grapefruit

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3.7 out of 5 stars5 stars33%4 stars33%3 stars0%2 stars33%1 star0%3 ratings3 Moderate low carbModerate low carb70% Fat23% Protein8% Carbs12 g carbs / serving Easy 10 + 15 m10 minutes preparation15 minutes cooking time Quick and oh so fresh! This colorful plate has it all... mild citrus meets sultry salmon on your grill. And tomatoes meet almonds in your blender. Perfect for a warm summer night. Full recipe → The post Grilled Salmon and Grapefruit appeared first on Diet Doctor.
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Do You Need Fiber from Vegetables?

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4.4 out of 5 stars5 stars73%4 stars8%3 stars8%2 stars4%1 star5%136 ratings5,581 views Do you need fiber from vegetables? Or could you be better off reducing your vegetable intake – or just skip it all together? Finally, could ketosis help improve Alzheimer’s disease and mood disorders?This is an interesting interview with psychiatrist Dr. Georgia Ede who will give you an answer to all these questions. Watch a new part of the interview above (transcript). The full video is available (with captions and transcript) with a free trial or membership: A Ketogenic Diet with Fewer Vegetables – Dr. Georgia Ede Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Continue Reading → The post Do You Need Fiber from Vegetables? appeared first on Diet Doctor.
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Black bean burgers

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You can keep burgers in your diet and still build ridiculous muscle at the same time—so long as you're making this high-protein, low-carb black bean recipe.

Black beans are a great source of protein (not to mention, fiber, calcium, and iron), and the bevvy of spices add flavor and depth.

Recipe and photo courtesy of Dana Sandonato, founder of Killing Thyme.

6

Ingredients 

2 15.5-oz cans of black beans, drained but not rinsed

1 egg

1 cup of panko bread crumbs

1 jalapeño, minced

1/4 cup of red onion, minced

1/4 tsp of kosher salt

1/4 tsp of ground black pepper

1/2 tsp of garlic powder

1/2 tsp of onion powder

1/2 tsp of curry powder

Fresh brioche buns

Slices of pepper jack cheese

Tomato slices

Red onion

Baby spinach leaves

Guacamole

How to make it 

Drain the black beans and...

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Low Carb in Process

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Before and after Here’s a happy message from Becky, who has had (and is having) fantastic success on a low-carb diet. Congratulations, and keep up the great work! Continue Reading → The post Low Carb in Process appeared first on Diet Doctor.
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Are There Any Reasons to Fear Coconut Oil?

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The American Heart Association recently declared that coconut oil is damaging to your heart (after getting half a million dollars from the competing soybean industry). Is there good evidence supporting this claim? Or are they just stubbornly sticking with outdated recommendations, based on severely flawed studies done 40 or 50 years ago? Nina Teicholz and Dr. Eric Thorn explore these questions in a new commentary, and they reach a pretty clear conclusion: There’s no reason to single out this foodstuff, yet the AHA statement devotes a section to it. Yes, coconut oil contains saturated fats, but if one relies upon the vast majority of available evidence, from teams of scientists worldwide, these fats will neither shorten life nor lead to heart disease. Medscape: Saturated Fats and CVD: AHA Convicts, We Say Acquit Continue Reading → The post Are There Any Reasons to Fear Coconut Oil? appeared first on Diet Doctor.
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Never Too Old, Too Sick, Too Late to Experience Positive Results with Low Carb Eating

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In my 30 years of writing about health, an undercurrent of urgency has often been in my stories: get your moles screened now before it is too late; have your PAP tests and blood pressure checked before it’s too late; have this test, take that drug, or have that procedure — all before it is too late. I am not saying those messages have been wrong. I fully believe in timely preventative health care — evidence abounds that the right medical action at the right time can make a huge difference. And of course, some health issues, like cancers, strokes, heart attacks, and diabetic amputations, alas, can truly be too late to turn around. But I realized the other day there is one facet that I totally adore about low-carb ketogenic eating: the refreshing, revitalizing narratives in so many of the testimonies that those who adopted this way of eating, after years of ill health, turned their health around. Continue Reading → The post Never Too Old, Too Sick, Too Late to Experience...
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New Keto and Dairy-Free Meal Plan

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Our popular low-carb meal-plan tool gives you everything you need to succeed on low carb. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists adapt.We now have 47 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week. Here’s this week’s new plan: Dairy-Free #5 This week’s meal plan is ketogenic and dairy-free and will help you stay below 20 grams of carbs per day. Full meal plan → Mon Tue Wed Thu Fri Sat Sun More Our low-carb meal plan service is free to try out for a month Learn more about the low-carb meal plan service A low-carb diet for beginners Continue Reading → The post New Keto and Dairy-Free Meal Plan appeared first on Diet Doctor.
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Zucchini Salad with Eggs

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4.0 out of 5 stars5 stars52%4 stars21%3 stars13%2 stars4%1 star8%23 ratings23 Ketogenic low carbKetogenic low carb89% Fat6% Protein4% Carbs5 g carbs / serving Easy 10 + 15 m10 minutes preparation15 minutes cooking time BBQ or potluck, here we come! Zucchini stands in for potatoes in this spiced-up makeover of the classic summer fave, potato salad. All of the creamy flavor, and (almost) none of the carbs! Full recipe → The post Zucchini Salad with Eggs appeared first on Diet Doctor.
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“Sugar Is Poison. My Heart Attack Has Finally Opened My Eyes to the Truth”

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Giles Fraser’s heart attack was an eye opener – he realized that he’d been lied to: Globally, diabetes has almost quadrupled in 35 years and yet the multibillion-dollar sugar industry is happy to keep us in the dark about why… As I write, my son returns from the shops, perfectly on cue, laden with a chocolate bar, a full-fat Coke and a packet of lollipops. I want to tell him that Willy Wonka is a death-dealing drug dealer. But I bite my lip for now. He will think me a crank. Everything he likes has sugar in it. That’s my fault – he got hooked on sugary breakfast cereals as a child. …After my operation, I cut out sugar and carbohydrates as best I could. I have lost 10 kilograms in the five weeks since. And I plan to lose a lot more. It’s not a diet – I hate diets. It’s a form of protest. The scales have fallen from my eyes. Beware the candy man. The Guardian: Sugar is poison. My heart attack has finally opened my eyes to the truth Continue Reading → The...
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BBQ Sauce

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4.1 out of 5 stars5 stars55%4 stars10%3 stars25%2 stars10%1 star0%20 ratings20 Liberal low carbLiberal low carb68% Fat11% Protein25% Carbs5 g carbs / serving Easy 10 + 30 m10 minutes preparation30 minutes cooking time Fire up the grill – but first, make this tangy, real-food barbecue sauce! All of the familiar flavor with none of the added sugar. Make ahead, knowing a killer cookout is coming your way. Full recipe → The post BBQ Sauce appeared first on Diet Doctor.
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5 Delicious Side Dishes To Help You Lean Out

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It's great to choose a healthy main protein source at summer barbeques, but unhealthy side dishes can still wreck your diet. Fortunately, you have options.

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FOR MEN ONLY: Tired of wimpy diets that don't work? Check out The Man Diet here.

5 Delicious Side Dishes To Help You Lean Out was originally posted by Ketogenic Diet

FULL DAY of KETO EATING- vlog, our day at home in Ecuador, ketogenic meals with macros

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THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine - http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/

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Failure of the Glucotoxicity Paradigm in Type 2 Diabetes

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Tired of all the controversy, and still confident of the benefits of blood glucose lowering, the National Institutes for Health in the United States funded a huge, ambitious randomized controlled trial involving over 10,000 patients called the Action to Control Cardiac Risk in Diabetes (ACCORD) study to assess the benefits of intensive glucose control. After all, this was the standard diabetes advice of virtually every doctor in the world. Every medical school student had been indoctrinated to believe that this was the ‘best’ treatment approach. Continue Reading → The post Failure of the Glucotoxicity Paradigm in Type 2 Diabetes appeared first on Diet Doctor.
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“The Best and Worst Diabetes Food Advice I’ve Seen”

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Low carb vs high carb What’s the best and the worst diabetes food advice ever? Here’s Adam Brown’s take, which makes a lot of sense: I’ll never forget the diabetes food advice I received from my doctor at diagnosis: “You can eat whatever you want, as long as you take insulin for it.” In my view, this advice is misleading, overly simplistic, and damaging. In fact, I’d nominate it for the “worst” diabetes food advice out there. Unfortunately, those who are newly diagnosed tell me it is still common. Ugh. diaTribe: The Best and Worst Diabetes Food Advice I’ve Seen Continue Reading → The post “The Best and Worst Diabetes Food Advice I’ve Seen” appeared first on Diet Doctor.
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Experts: “The Cholesterol and Calorie Hypotheses Are Both Dead”

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Is the cholesterol hypothesis dead? A new report questions the link between cholesterol and heart disease, and is critical of the aggressive focus on LDL cholesterol and statin drugs. Also, the focus on calories for lifestyle interventions is not helpful. We should focus much more on the quality of foods, and recommend a “high fat and low glycaemic load Mediterranean diet”. The authors of the report are Dr. Malhotra, Professor Lustig and investigative medical reporter Maryanne Demasi. It’s well worth reading: It’s clear appropriate lifestyle interventions deliver far more impressive results compared to those of current medications without the side-effects and at a much lower cost – Dr. Aseem Malhotra Express: STATINS WARNING: Heart medicine pills ‘do more HARM than good’ The Pharmaceutical Journal: The cholesterol and calorie hypotheses are both dead — it is time to focus on the real culprit: insulin resistance Continue Reading → The post Experts: “The...
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My thoughts on Exogenous Ketones

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Should you supplement with exogenous ketones? What are the benefits? Which product is best? Are there people that ...

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“Diabetes Is a Ticking Bomb”

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5.0 out of 5 stars5 stars100%4 stars0%3 stars0%2 stars0%1 star0%1 rating Diabetes is a ticking time bomb. Dr. Kailash Chand, Dr. Aseem Malhotra’s father, has been through the whole explosive growth of diabetes and obesity and has first hand and passionate opinions on our problem today.The problem is so major, that government needs to take action through legislation. Sugar is doing the same thing to populations as tobacco did, and we tackled tobacco through legislation. Could it be the government’s duty to make the nation healthier? Is the government trying to protect the Western interests of pharmaceutical full industries or are they trying to protect the health of the nation? Watch a new part of the interview above (transcript). The full video is available (with captions and transcript) with a free trial or membership: Diabetes Is a Ticking Bomb – Dr. Kailash Chand Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with...
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“I Have Lost 91 lbs and Kept It Off for a Year and a Half”

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Before and after Jennifer used to hide away at home and didn’t want anyone to see her. Now sha has a successfull Instagram page and loves helping people out on the low carb high fat journey: Continue Reading → The post “I Have Lost 91 lbs and Kept It Off for a Year and a Half” appeared first on Diet Doctor.
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Trying to Conceive? Try the Better Baby Diet of Beef, Butter & Bacon

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Canfield Charmain Canfield knows firsthand that the foods we eat can impact our fertility. Diagnosed with unexplained infertility, she tried for 12 years to get pregnant — using ovulation drugs, inseminations, surgery — and finally in the last two years, three cycles of egg retrieval for in vitro fertilization. Now, the 39-year old nurse from Ohio credits the ketogenic diet for helping her finally conceive her happy healthy twins, Hunter and Miya, born in March 2017. Continue Reading → The post Trying to Conceive? Try the Better Baby Diet of Beef, Butter & Bacon appeared first on Diet Doctor.
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Trying to Conceive? Try the Better Baby Diet of Beef, Butter & Bacon was originally posted by Ketogenic Diet