The top keto sauces and butters

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On a keto diet you may need to eat more fat than you’re used to, for satiety. So how do you do that? It’s simple and delicious. Here are our top keto sauces and butters: Keto sauces & other condiments The post The top keto sauces and butters appeared first on Diet Doctor.
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Low-Carb Chocolate Mousse

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Mmmm… Mmmm… Mmmm… Chocolate, heavy cream, and egg yolk. This creamy mousse satisfies with taste and real food credentials. It’s an old French delicacy and a modern low-carb treat. Full recipe → The post Low-Carb Chocolate Mousse appeared first on Diet Doctor.
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Is drinking coffee with butter and oil the key to weight loss?

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Is Bulletproof coffee – coffee with butter and MCT oil – the key to weight loss? Hardly: ‘Based on scientific evidence, butter is not dangerous, but neither is it particularly nutritious,’ says Dr Harcombe, who is an expert in public health dietary guidelines. ‘So Bulletproof coffee isn’t unsafe, but I’d still urge caution. ‘What people need to realise is that if you start adding extra fat to your diet, you had better make sure that everything else you consume is very, very low in carbohydrates. ‘If you think you can have a Bulletproof coffee and then devour a muffin without any consequences, forget it, you will start to gain weight. MailOnline: Is drinking coffee laced with butter and oil the key to easy weight loss? Company boss Angela swears it is (but find out what the health experts say) A high-fat coffee instead of breakfast may be fast and delicious and full of energy. But it’s not the best way to lose weight. Let’s say you just have a cup of black...
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Is drinking coffee with butter and oil the key to weight loss? was originally posted by Ketogenic Diet

The 3 Best Supplements For Fat Burning

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Looking to kick your fat-burning program up a notch? Look no further than these three fat-burning supplements proven to help burn excess weight and help combat what you hate about dieting!
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The 3 Best Supplements For Fat Burning was originally posted by Ketogenic Diet

Your 4 Must-Know Nutritional Principles For Losing Fat

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Sarah Hunsberger's workout plan for fat loss needs to be synced up with your diet to achieve its objective. Here are four diet strategies to help you succeed.
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Testing kid friendly keto baking recipes- day of simple, family friendly ketogenic eating

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THE KETOGENIC EDGE COOKBOOK: http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/

Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement

Testing kid friendly keto baking recipes- day of simple, family friendly ketogenic eating was originally posted by Ketogenic Diet

“We can up regulate all sorts of tricks to keep us alive longer and healthier”

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4.7 out of 5 stars5 stars83%4 stars9%3 stars2%2 stars2%1 star1%73 ratings2,790 viewsDr. Rosedale is a true pioneer of the low-carb movement, early on highlighting the role of insulin and leptin in diseases. He’s also been passionately interested in protein and the biology of aging for decades. In this interview, he talks about how type 2 diabetes can be seen as a model for accelerated aging. So whatever reverses type 2 diabetes – and several things can help doing that, beyond low carb – can possibly slow the aging process. Dr. Rosedale also talks about his early experiences as a low-carb doctor, methods for life extension and what it’s like working in India, trying to make a meaningful impact in the middle of an enormous epidemic of obesity and diabetes. Watch a new part of the interview above (transcript). The full video is available (with captions and transcript) with a free trial or membership: Insulin, protein and how to slow aging – Dr. Ron Rosedale Join free for...
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Intermittent fasting: down 42 pounds in 14 months

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Before and after Kay wrote to us on Facebook: I have been doing intermittent fasting for 14 months. I watched all of Dr. Jason Fung’s videos on Diet Doctor and was inspired. I fast 19 hours every day and eat in a 5 hour window. I’ve lost 42 lbs and 8.5 inches in my waist. Thank you, DietDoctor.com and Dr Fung! Comments Congratulations, Kay! Do you want to try what she has done? Use our guides or videos below. More Intermittent fasting for beginners How to lose weight Intermittent fasting What Is Fasting?05:21Dr. Fung's fasting course part 1: A brief introduction to intermittent fasting. How to Maximize Fat Burning03:52Dr. Fung's fasting course part 2: How do you maximize fat burning? What should you eat – or not eat? The Top 5 Tips to Make Fasting Easier05:19Dr. Fung's fasting course part 8: Dr. Fung's top tips for fasting The Top 5 Myths of Fasting08:23Dr. Fung's fasting course part 5: The 5 top myths about fasting – and exactly why they are not true. The Most...
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The keto diet: “Losing weight has never been easier”

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Over 270,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet. Here are new amazing stories from the people who’ve taken the challenge: Feedback It’s great! I’ve reached my goal, and I will continue following this as a healthy lifestyle. So happy and thankful to have found this website. Thank you guys, keep it up. Manal Diet Doctor thank you! I have now lost 3 kg (7 lbs), I am no longer hungry all the time in fact I have to remind myself to eat. I have made my whole family of four follow the meals at dinner each night and they have enjoyed all the meals. Finally, no cooking separate meals for me, this means I have not given up and stuck to the meal plan. And the simplicity of having the same meal for lunch has been a great time saver before work. My health is now better and after my doctor advised me to follow a...
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Get six-pack abs with this 10-minute workout to burn fat

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James Michelfelder & Therese Sommerseth

Apart from following a diet made up exclusively of pizza and beer, the worst mistake a man can make when training for abs is clinging to the same old exercises for way too long. Crunches, situps, and planks are fine, but they’re not the only tools you need to sharpen your midsection.

The good news? Adding new abs moves to your workouts won’t necessarily add time to them. In fact, we’ll show you how to get more variety in your training in even less time than you’re used to.

How it works

Your core (the abs and lower-back muscles that work in conjunction with them) is complex. In addition to bending your torso forward, as in a situp, your core is also responsible for straightening and extending your spine, as well as twisting your torso and hips, and stabilizing your body. Unless you train all these functions, you won’t develop your core completely. To help you forge the strongest, most defined core possible, we’ve put together...

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Keto and Fast Food

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5.0 out of 5 stars5 stars100%4 stars0%3 stars0%2 stars0%1 star0%1 rating42 viewsCan you get low-carb food at fast-food restaurants? Ivor Cummins and Bjarte Bakke went to a number of fast-food restaurants to find out. How do you think it went? Table of contents   0:15  Ordering coffee   1:52  Ordering at Subway   3:25  Ordering at Burger King   5:12  Ordering at Pizza Hut   6:27  Ordering at McDonald’s   7:49  Ordering at KFC   8:50  Recap Watch a part of the video above (transcript). The full video is available (with captions and transcript) with a free trial or membership: Keto and fast food – Ivor Cummins and Bjarte Bakke Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Top videos about ketosis Treating Cancer with a Keto Diet17:07Can a strict keto diet help prevent or even treat some cancers, like brain cancer? Fat Chance1:05:43Is it...
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Keto Meals in 30 Minutes or Less

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Time is precious, but we still want to eat healthy and delicious food. In this guide we’ve gathered delicious keto recipes for every occasion that you’ll cook in 30 minutes or less: Keto Meals in 30 Minutes or Less The post Keto Meals in 30 Minutes or Less appeared first on Diet Doctor.
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The Sword of Damocles and the Obesity Code Podcast

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Podcasts are great. You simply download them onto your mobile device, and you can listen to it anywhere – walking around, in your car, at your desk – whatever. This explains their rising popularity in the few short years since introduction. Radio programs have been around for decades, but podcasts are the future. Podcasts affords the unique opportunity to learn from the best minds on the planet, all at your own pace, on your own time. It’s a very empowering medium for change and self improvement. The right information can change the world. The best part? For listeners, it’s completely free. That’s why I’m so excited to share news about a brand new project – The Obesity Code Podcast – focused on evidence based nutrition especially as it applies to weight loss, type 2 diabetes, dietary fat, sugar, metabolic syndrome and fasting. With all the unnecessary suffering caused by the twin epidemics of obesity and type 2 diabetes, it’s time to stand up and make a...
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Keto Chicken and Cabbage Plate

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Real food on a plate. Chicken. Cabbage. Onion and mayo. Because a keto dinner doesn’t have to be complicated. Full recipe → The post Keto Chicken and Cabbage Plate appeared first on Diet Doctor.
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You Can't Out-Diet Your Training

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You've probably heard the "you can't out-train your diet," mantra, but the reverse is also true; you simply can't out-diet poor training.
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Jessica McNamee on training for ‘Battle of the Sexes,' co-starring with a prehistoric shark, and her favorite Hemsworth

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Battle of the Sexes, actress Jessica McNamee’s new film, is the true story of the infamous 1973 tennis match between the world’s No.1 female player, Billie Jean King, and ex-champion and proud male chauvinist Bobby Riggs, who made headlines bragging that “women’s tennis is so far beneath men’s tennis.”

If you don’t know what happened, we won’t ruin it for you. But this much we can say: In the film, McNamee plays Australian tennis legend-turned-pastor Margaret Court, aka “the Arm,” a 24-time Grand Slam winner after whom the Australian Open stadium in Melbourne is named. And, man, has she stirred up some shit lately.

We called McNamee, 31, at her home in Bondi, Australia, to ask how she feels about the Court controversy, why her next co-star is a giant shark, and which Hemsworth she likes best.

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What did you have to do to turn yourself into Margaret Court?

First, I had to wear a ridiculous wig, which was hilarious. And we all had to learn an older...

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If Wishes Were Potato Chips

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“Omgee! This has gotten me so stressed out that I want to eat potato chips!” I was laughing, and I was talking more to myself than to my colleague, but I was acknowledging the stress of piecing together one coherent document edited separately by five other administrators. Potato chips? I don’t even like potato chips, but that’s what I’d said. Potato chips? I wondered why I had even thought of them. After living a very committed very low carb lifestyle, I had not eaten a potato chip in over four years, and I had not been overly fond of them before low carb. The fatty Ranch dressing I liked to dip them in was sublime, and that was truly the best part of having a chip. I could have Ranch dressing and stay low carb, so why did I holler out to my colleagues that I wanted potato chips? As I took a minute to breathe, I started negotiating with myself as a child negotiates with a parent. “If I don’t have chips, can I have a Diet Coke?” I reasoned, and then I sat there...
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7 ways to make a woman laugh

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It’s no wonder the self-help industry is worth billions of dollars. Everyone wants to know how to be more popular, more interesting, more charming, more approachable, less introverted.

But for something as subjective as charm, attractiveness, and humor, are there really ways to improve fundamental aspects of yourself? Surprisingly, there are.

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Just as you can train and eat right to improve your appearance, hone your conversational skills by engaging with more people and going on more dates, and improve your public speaking skills by getting up in front of people and embarrassing yourself a few times, you can teach yourself to be more funny. Just ask a stand-up comedian.

“They say it takes 10 years before you really find your voice, so I don't think I'm quite there yet,” says Chris Gersbeck, a New York City-based comic. But comedy is always a work in progress, and he's dedicated the last three years to tuning that voice and using comedy as a means to overcome his...

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A New Life with a Keto Diet

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5.0 out of 5 stars5 stars100%4 stars0%3 stars0%2 stars0%1 star0%1 ratingIf your muscles can’t use stored glycogen, is it then a good idea to eat a high-carb diet to compensate for this? Or can a keto diet help treat these rare glycogen storage diseases? Dr. Stacey Reason studies McArdle’s disease, one such disease, and she herself has been symptom-free on a ketogenic diet. Here she talks about the massively positive impact on everyday life a low-carb diet can have for this condition. Watch a part of the interview above (transcript). The full video is available (with captions and transcript) with a free trial or membership: A new life with a keto diet – Dr. Stacey Reason Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Top videos about ketosis Treating Cancer with a Keto Diet17:07Can a strict keto diet help prevent or even treat some cancers, like brain...
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The Keto Diet: “This Is a Way of Eating for the Rest of My Life”

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Deborah When Deborah turned 40 she started to put on weight. In late March 2017, she read an article about Low Carb High Fat and found Diet Doctor on the internet. This is what has happened since then: The email Hi Andreas, I have been gradually putting on weight since I turned 40, and at one stage I was 91 kg (200 lbs) (October 2016). I was going to the gym three times a week, and was eating fruit (lots of it) and healthy salads. I was starving hungry constantly. I was on medication for reflux. In late March 2017, I read an article about Low Carb High Fat and I found Diet Doctor on the internet. I read through the recipes/meal plans and they really appealed to me – I could see myself cooking these meals and enjoying them! It seemed to be relatively straightforward as to what I could and couldn’t eat. The hardest thing to give up was ice cream! I love ice cream… Anyway. I tried the two weeks for free and at the end of that period, I had lost two things: 1 kilo (2 lbs.)...
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Diabetic Amputation Rates Soar in California

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What’s going on? Over the past 7 years, California clinicians have been amputating toes, feet, ankles and legs of patients with diabetes-related ischemia with much greater frequency than before, and public health officials, diabetes clinicians, and surgeons said they’re puzzled by the trend. MedPage Today: Diabetic Amputation Rates Soar in California, Nationally Clearly, the treatment of type 2 diabetes is not good enough at reversing the disease. We’re treating blood glucose, not the high insulin levels. A surgeon in the article sounds like he’s giving up, stating that “let’s not worry too much about amputating toes as they are just there for decoration”. Of course, he’s right that amputating more is worse, but having to amputate more and more body parts of people with type 2 diabetes is a clear sign that treatment is not working. Fortunately, there’s a better way, see this tweet from Dr. Fettke and the guides and videos below. Poor control diabetes "toes are...
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Brand New: Listen to the Obesity Code Podcast

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Check out Dr. Jason Fung’s brand new “Obesity Code” podcast, and the unbelievably awesome lineup of experts he’s got on there. It can only become great. Listen here: 2 Keto Dudes: The Obesity Code Podcast Pilot with Dr. Jason Fung and Megan Ramos   Top videos with Dr. Fung What Is Fasting?05:21Dr. Fung's fasting course part 1: A brief introduction to intermittent fasting. How to Maximize Fat Burning03:52Dr. Fung's fasting course part 2: How do you maximize fat burning? What should you eat – or not eat? The Top 5 Tips to Make Fasting Easier05:19Dr. Fung's fasting course part 8: Dr. Fung's top tips for fasting The Top 5 Myths of Fasting08:23Dr. Fung's fasting course part 5: The 5 top myths about fasting – and exactly why they are not true. The Most Common Questions05:38Dr. Fung's fasting course part 7: Answers to the most common questions about fasting. Breakfast! Is It Really That Important?07:08Dr. Fung's fasting course part 6: Is it really that important to eat...
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The Best Way to Test Ketones

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How many ketone bodies are in my body? How can I tell? And what’s that weird number and/or color on my tester? You’ve got ketone testing questions, we’ve got ketone testing answers. An overview of common ketone testing methods and best practices for your viewing pleasure.

Ever wondered whether or not you’re in ketosis? Well, you can consult the magic ketogenic crystal ball or you can just, you know, test your ketones. (You can also, if you wish, ditch both the magic ketogenic crystal ball and the ketone testers, and train yourself to look out for signs of being fat-adapted.)

But you want (read: need) specifics, eh? You want all those numbers and science and stuff, eh? I hear you, brothers and sisters. You’re in for a doozy of a video. We’re about to open up a can of ketone testing knowledge and you’re about to down it like Popeye throwing back some tasty spinach.

If you’ve ever scratched your ketogenic head and pondered what was the best ketone testing method or...

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Low-Carb Vegetarian Stuffed Zucchini Boats

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Yowsa. Cheesy, mushroomy heaven. With the deep, delicious flavor of oil-packed sun-dried tomatoes layered in for even more satisfaction. If you are looking for a low-carb vegetarian dreamboat, hooboy, have we got your number. Swipe right. Full recipe → The post Low-Carb Vegetarian Stuffed Zucchini Boats appeared first on Diet Doctor.
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Roasted Brussels sprouts

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Brussels sprouts are part of the cruciferous vegetable family (aka cabbage family) which has been shown to help reduce the risk of cancer. These bad boys are also a rich source of the antioxidant vitamin A, and are packed with several energy-boosting B-vitamins, potassium, and vitamin C.

Nutrition (per serving)

Calories: 88; total fat: 4g; saturated fat: 1g; protein: 5g; carbohydrates: 11g; sugar: 3g; fiber: 5g; sodium: 60mg

Recipe and photo by Christy Brissette, M.Sc., R.D., president of 80 Twenty Nutrition.

8

Ingredients 

2 lbs. Brussels sprouts, ends chopped off

2 Tbsp olive oil

Pinch kosher salt

2 grinds pepper

2 Tbsp fresh sage minced

2 Tbsp nutritional yeast or grated parmesan

How to make it 

Preheat the oven to 400°. Line 2 baking sheets with aluminum foil.

Disperse the sprouts across the foil, and drizzle with the oil. Sprinkle with the salt, pepper,...

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Keto Seed Crackers

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5.0 out of 5 stars5 stars100%4 stars0%3 stars0%2 stars0%1 star0%5 ratingsHere’s our second keto video recipe ever. It’s a crispy keto seed cracker with a nice nutty taste of sesame seeds. Great for breakfast as well as the evening’s cheese platter. Feedback welcome – what do you think? Feel free to leave a comment below. Recipe: Keto seed crackers Our first video recipe: Keto pizza The post Keto Seed Crackers appeared first on Diet Doctor.
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To live a longer and healthier life, just get sweating for a few hours a week

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If you want to be ripped and cause a minor commotion at the pool when you take off your shirt, then you need to put in a lot of time at the gym and create a diet that’s high in lean protein and low in processed carbs and sugar. Getting swole and diced is a lifestyle, but most people don’t have the time or motivation (or genes) to look like a fitness model.

Most people do have the time, however, to exercise enough to improve their health.

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You don’t even have to put that much time into your activities each week to confer a benefit. Just meet the minimum recommendation of 30 minutes a day or 150 minutes a week and you’ll reduce your risk of an early death from any cause by a whopping 28%, according to new research from McMaster University in Canada. And that goes for any type of movement that is physical: mowing the lawn, mopping the floor, or hitting the treadmill.

"By including low- and middle-income countries in this study, we were able to determine the...

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The Doctors: Could Salt Actually Not Be Harmful to Your Health?

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Is salt actually healthy? “The Salt Fix” author Dr. James DiNicolantonio was a guest on the latest episode of “The Doctors” and argued for exactly that. The Doctors: Could Salt Actually Not Be Harmful to Your Health? I think Dr. DiNicolantonio is pretty much correct. Obviously, it’s bad to eat processed junk food with lots of salt in it, but the salt is not the problem. Eat real unprocessed food – without too much sugar or carbs – and you can add as much salt as you like. The full section of “The Doctors” is embedded below. Part 1 Part 2   Earlier The 5 Most Common Mistakes on LCHF [Teaser]  Should You Eat Less Salt - Or More?  The Extraordinary Science of Addictive Junk Food  More “As a Doctor, I Want You to Eat Plenty of Fat, and Add Plenty of Salt to Your Food” Should You Eat MORE Salt? Is Salt Addictive? The post The Doctors: Could Salt Actually Not Be Harmful to Your Health? appeared first on Diet Doctor.
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Diabetes – A Disease of Glucose Intolerance

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Some people control their type 2 diabetes for years on low carb, having perfect blood sugar levels with no medication. So what happens if you then try eating the amount of carbs that people with diabetes are “supposed” to eat? Low Carb RN got a continuous glucose monitor and decided to find out: …here is where things get crazy. I decided to do a meal that follows typical diabetes advice, yes, 60 g of carbs in one meal. I decided to eat no other carbs that day so I would still end the day eating very low carb, but I ate the entire 60 g in one sitting. In addition, I ate processed and refined grains and about three bites of something sweet (“moderation,” lol). Hold on to your seats folks… Perhaps you can guess what happened? Low Carb RN: Diabetes – A Disease of Glucose Intolerance More How to reverse type 2 diabetes A keto diet for beginners Stories Long-Term Weight Loss on Keto: Maintaining a 'No Excuses' Attitude  Reversing Type 2 Diabetes in Only 1.5...
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Can Keto or Low-Carb Diets Cure Acne?

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Most people follow a low-carb or keto diet expecting to lose weight, achieve better blood sugar control, and/or lower their blood pressure. In most cases, these are exactly the type of results that occur. However, some individuals may also experience an unexpected bonus: improvement in skin quality, including a decrease in the frequency and severity of acne. Indeed, there’s emerging evidence that this way of eating may help control acne due to its effects on hormonal health. Here’s our new guide, by Franziska Spritzler, RN: Can keto or low-carb diets cure acne? The post Can Keto or Low-Carb Diets Cure <strong>Acne</strong>? appeared first on Diet Doctor.
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Here's one simple trick to keep your willpower and motivation strong all day

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It's only human to want to overhaul a bad habit after seeing something inspiring, like Jonah Hill's dramatic weight-loss transformation.

Maybe you want to adopt a new regimen and work out five or six days a week. Perhaps you want to try the keto diet. Or maybe you just want to get your daily steps beyond 15,000.

Whatever it is, sticking to a new goal without falling off the wagon can be practically impossible. But there's a way to make it easier.

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The key to maintaining your motivation is to focus on making small goals that give you little check points to complete all day long, rather than approaching the day as one giant project, according to new research from the University of Toronto Scarborough.

In the study, researchers analyzed data from more than 16,000 students who completed learning and review exercises over several months. When students were asked to complete a single difficult memory task, performance wavered a bit around the 30-minute mark, then...

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Here's one simple trick to keep your willpower and motivation strong all day was originally posted by Ketogenic Diet

How Sugar Can Make You Develop Fatty Liver in No Time

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4.7 out of 5 stars5 stars90%4 stars2%3 stars1%2 stars2%1 star4%93 ratings3,672 viewsAre all carbs equal – or are some forms worse than others? Is it safe to eat fruit? Dr. Jason Fung believes that there are some significant differences. Dr. Fung discusses these questions further: What are the important differences between different kinds of carbs? What happened to populations before and after the introduction of sugar? How much sugar is safe to eat? Is it safe to eat fruit? How many carbs can healthy individuals vs. people with metabolic problems eat? Watch a new part of the interview above (transcript). The full video is available (with captions and transcript) with a free trial or membership: Are All Carbohydrates Equally Bad? – Dr. Jason Fung Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Top videos with Dr. Fung What Is Fasting?05:21Dr. Fung's fasting...
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Mushroom Stuffed Zucchini Boats

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Yowsa. Cheesy, mushroomy heaven. With the deep, delicious flavor of oil-packed sun-dried tomatoes layered in for even more satisfaction. If you are looking for a low-carb vegetarian dreamboat, hooboy, have we got your number. Swipe right. Full recipe → The post Mushroom Stuffed Zucchini Boats appeared first on Diet Doctor.
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Fat-free or Sugar-free? The Verdict

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Should you avoid fat, or should you avoid sugar? According to Dr. Peter Brukner, that’s a given: Back in the last century, there was a big turf war in nutrition about the cause of the increasing incidence of obesity and cardiovascular disease… In the end, [low fat guidelines] won out – a decision that had little to do with scientific research, and lots to do with money, politics and power. So Western nations embarked on a prolonged experiment of low fat eating. Margarine replaced butter, we ate lean meat with all the fat trimmed off, and the food industry responded to the call by producing a vast array of low fat products. The problem with removing the fat from foods was that much of the flavour went with it, so the fat was replaced by additives to improve the taste. And the number one additive? Sugar. The Sydney Morning Herald: Ask an Expert: Fat-free or sugar-free? The verdict More with Dr. Brukner He Questioned His Own Beliefs15:02Dr. Peter Brukner explains why...
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Our Top Keto Chicken Recipes

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Who doesn’t love chicken? Here’s our selection of top keto chicken recipes, let us know which one is your favorite: Top keto chicken recipes The post Our Top Keto Chicken Recipes appeared first on Diet Doctor.
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Top 5 Videos About Cholesterol

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Worried about cholesterol on a keto or low-carb diet? You probably shouldn’t be. Here are our top 5 videos about cholesterol and heart disease to explain it. 1Should You Worry About High Cholesterol?13:49Is high cholesterol inherently dangerous, who should (and shouldn't) take statins and what can you do instead of taking medications? 2The Cholesterol Network System22:24Can you drastically lower your cholesterol, by eating MORE fat? 3Statin Nation1:02:45Statin Nation exposes the exaggerations and the misleading, almost criminal, marketing of daily drugs to people who don’t need them. 4Statin Nation II1:15:35Is high cholesterol the main cause of heart disease? The follow up to the success Statin Nation. 5"My Doctor Urged Me to Take Statins"20:17Diamond became highly interested in cholesterol and heart disease, and was able to make vast improvements – without ever taking medications. Watch Watch previews of the videos by clicking on them above. Start your free...
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New Keto Diet Meal Plan

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Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists adapt. We now have 56 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week. Keto #19 This week’s keto meal plan has flavors many of us know and love. How about a taste of Tex-Mex in our keto Fajita chicken casserole and Tex-Mex burger plate? The Mediterranean is represented by our keto chicken Provencale and chicken Caprese casserole. Enjoy this and much more while staying below 20 grams of carbs per day. Full meal plan → Mon Tue Wed Thu Fri Sat Sun More Our low-carb meal plan service is free to try out for a month Learn more about the low-carb meal plan service A keto diet for beginners Find our latest keto meal plans below. Get...
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Top Keto Snack Recipes

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Would you like an awesome keto snack? Here are our top recipes: Keto snack recipes The post Top Keto Snack Recipes appeared first on Diet Doctor.
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The Low-Carb Diet: The Number One Habit You Need to Succeed

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4.8 out of 5 stars5 stars87%4 stars8%3 stars4%2 stars0%1 star0%24 ratings681 viewsRodrigo Polesso runs the largest low-carb website in Brazil, emagrecerdevez.com, and consequently helps many people become healthy. In this interview, he talks about his own health journey and gives his best tips for anyone looking to start eating a low-carb diet. Watch a new part of the interview above (transcript). The full video is available (with captions and transcript) with a free trial or membership: Spreading Low Carb in Brazil – Rodrigo Polesso Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Top low-carb success stories Treating Cancer with a Keto Diet17:07Can a strict keto diet help prevent or even treat some cancers, like brain cancer? 200 Pounds Lost and a Health Journey for the Family15:05Larry Diamond has transformed his life and lost 125 lbs (57 kg) on a low-carb...
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The Low-Carb Diet: The Number One Habit You Need to Succeed was originally posted by Ketogenic Diet

Keto Tex-Mex Stuffed Zucchini Boats

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Zucchini takes on the taco and delivers keto tastiness instead of crunch. This boat delivers more veggie goodness than the original, but with all of your fave Tex-Mex cargo. Anchors aweigh! Full recipe → The post Keto Tex-Mex Stuffed Zucchini Boats appeared first on Diet Doctor.
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Keto Tex-Mex Stuffed Zucchini Boats was originally posted by Ketogenic Diet

Long-Term Weight Loss on Keto: Maintaining a ‘No Excuses’ Attitude

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Before and after Name: Tami Marino Age: 51 Height: 5’4” (163 cm) Highest weight: 305 lbs (139 kg) Current weight: 144 lbs (65 kg) Lowest weight: 133 lbs (61 kg) How do you maintain a weight loss long-term on a keto low-carb diet? Tami Marino has a “no excuses” approach, which clearly works extremely well for her. Indeed, this attitude helped her lose 170 pounds (77 kg) during perimenopause – a period of hormonal fluctuation that often involves weight gain. However, for decades her life was consumed by yo-yo dieting, food addiction, and bingeing. “I first became overweight during puberty and got up to 250 pounds (114 kg) in my teens. It was a really tough time,” Tami remembers. “My mom was always overweight and really concerned about my weight. She’d buy certain foods for my sister, who never had a weight problem, but they were off limits for me. I definitely felt a lot of pressure to lose weight. My grandparents would always say, ‘If you would just lose...
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Long-Term Weight Loss on Keto: Maintaining a ‘No Excuses’ Attitude was originally posted by Ketogenic Diet

Heart Disease and Type 2 Diabetes – Two Sides of the Same Coin?

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4.9 out of 5 stars5 stars91%4 stars6%3 stars1%2 stars0%1 star0%61 ratings2,306 viewsAre we chasing the wrong guy when it comes to heart disease? And if so, what is the real culprit in the disease? Ivor Cummins gives an alternative way to look at heart disease and the connection to insulin resistance. He explains why the calcium score could be a much more effective way of identifying risk of heart events. Watch a new part of the presentation above, where he explains how many people with heart disease simply have undiagnosed type 2 diabetes (transcript). The full video is available (with captions and transcript) with a free trial or membership: The Pathways of Insulin Resistance – Ivor Cummins Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Or check out more short videos below. Cholesterol and heart disease Should You Worry About High Cholesterol?13:49Is high...
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Heart Disease and Type 2 Diabetes – Two Sides of the Same Coin? was originally posted by Ketogenic Diet

Keto Chicken and Green Beans Plate

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Real food on a plate. Chicken. Green beans. Creamy butter. Because a keto dinner doesn’t have to be complicated. Full recipe → The post Keto Chicken and Green Beans Plate appeared first on Diet Doctor.
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New Canadian Food Guidelines: Cut Back on Sugar and Eat Healthy Fats

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Maybe next time? Here’s good news for all Canadians out there. The new guidelines will start reflecting the current science to a larger extent, advising people to eat less sugar and more healthy fats. Canadians may soon be encouraged to eat more fibre, less sugar and not fret too much regarding overall fat intake. The 10-year-old Canadian Food Guide is in the process of being updated after about three years of research and consultation. The final product isn’t ready, but it’s shaping up to look a lot different than the current model. CBC News: Proposed new food guide tells Canadians to cut back on sugar and eat better fats Of course it’s still going to be far from perfect. In particular the obsolete fear of natural saturated fat is still not gone. But at least it’s a start. Earlier Hundreds of Canadian doctors demand an end to the low-fat nutrition dogma Fighting fat phobia: Changing fat from feared to revered once again Fat The Cholesterol Network System22:24Can...
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Can Ketone Supplementation Mitigate Migraine Attacks?

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A new study, not yet published, suggests that taking ketone supplementation might help reduce the frequency of migraine attacks. An improvement of migraine problems is a common experience on a keto diet. Preliminary evidence indicates that a daily dietary supplement providing ketones can reduce the frequency of migraine headaches with no adverse effects. Increasing evidence suggests an energy deficit disorder exists in migraine, the researchers note. By supplying ketones as an alternative fuel to glucose, several deleterious components of the deficit may be avoided. Medscape: Dietary supplement with ketones may mitigate migraine attacks Don’t miss the interview below with PhD student Elena Gross who conducted the study. How to reduce migraine headaches Video with Elena Gross A Life Without Migraines15:44Elena Gross' life was completely transformed with the ketogenic diet. Top videos about ketosis Q&A About Keto53:00Questions and answers with keto experts Bryon Jaymes,...
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Can Ketone Supplementation Mitigate Migraine Attacks? was originally posted by Ketogenic Diet

The New Diet Doctor Logo

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Here’s the new Diet Doctor logo. As always we try to keep it simple. It’s two Ds. If you want to start imagining things the outer ring can be a plate and the inner D can be the food on the plate. Or the rings could symbolize an idea/movement spreading and growing. Or they could symbolize looking beyond the outer symptoms of ill health to the cause in the center (instead of treating symptoms forever with drugs, using lifestyle changes to reverse or cure disease). A simple design with many possible interpretations. What do you think? About Diet Doctor The post The New Diet Doctor Logo appeared first on Diet Doctor.
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Trainer Q&A: What’s the difference between eating for muscle and eating for endurance?

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Bob Seebohar, R.D., M.S., C.S.S.D., C.S.C.S., is one of the first board-certified specialists in sports dietetics and consults with Olympic teams and athletes. He is also a CLIF Bar nutrition partner, an exercise physiologist, a USA Triathlon Certified Elite Coach, a competitive triathlete, and runner.

Q: What’s the difference between eating for muscle and eating for endurance?

A: If an endurance athlete is doing an hour of exercise a day, the main focus is to stabilize blood sugar through the combination of carbs, protein, and fats. And the athlete should use his hands as measuring tools. Fill one hand, from wrist to finger, with a carb source (fruits, veggies, whole grains), the other hand will be filled with protein sources. As the training duration increases, the carbs start to grow so you eat two or three hands of carbs to one hand of protein. Fats are crucial for any athlete because they help you feel full for longer, and stabilize blood sugar.

A person who is looking to...

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Trainer Q&A: What’s the difference between eating for muscle and eating for endurance? was originally posted by Ketogenic Diet

Carbs Or Not For Type 1 Diabetics?

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5.0 out of 5 stars5 stars100%4 stars0%3 stars0%2 stars0%1 star0%3 ratings10 viewsHow much simpler is it to control type 1 diabetes on low carb compared to on a high-carb diet? Andrew Koutnik was diagnosed with type 1 diabetes at age 16, and has had great success managing his condition with a low-carb, high-fat diet. In this empowering interview we discuss how you can talk to your doctor, the type 1 diabetes community TypeOneGrit and how low carb is transforming the lives of many people with T1 diabetics. His diabetes has taught him so much about physiology and nutrition. Watch a part of our interview above, where he talks about how his type 1 diabetes has turned out to be an asset (transcript). The full video is available (with captions and transcript) with a free trial or membership: Carbs Or Not For Type 1 Diabetics? – Andrew Koutnik Full table of contents   0:30  Andrew was diagnosed with type 1 diabetes at age 16   0:50  Got interested in a high fat, high protein...
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Carbs Or Not For Type 1 Diabetics? was originally posted by Ketogenic Diet

When ‘Dangerous Shortcuts’ Are Actually Supported by Science

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Why is there a tug of war between people who are pro-low carb and people who are anti-low carb? I was recently invited on the radio to discuss the results of the PURE study, which was finally published. I was all excited, and had only the best intentions at heart. But unfortunately, it didn’t go as expected… The two interviewers moved the focus of the discussion away from the study, and led me into a dangerous mine field: the recommendations nutritionists and dietitians make. It is no secret that the vast majority of nutritionists base their recommendations on the official Food Guide, mainly, I think, because they are obligated to. Our Canadian guide is pretty much a copy and paste from the American one, and is just as unsupported by science as theirs is. So it is no secret that patients generally following the Guide are usually not getting healthier or slimmer. As a clinician, it is exactly what I have been observing, in particular the patients with diabetes or other...
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When ‘Dangerous Shortcuts’ Are Actually Supported by Science was originally posted by Ketogenic Diet

Yes, you can go vegan and get jacked. Here’s how.

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There’s this nasty rumor that’s been going around for years. Maybe you’ve heard it, or maybe you’ve even spouted it yourself: There’s no way a guy’s going to get enough protein from a vegan diet to build the kind of ultra-ripped body you’re aiming for.

Hm. Tell that to NFL pro Griff Whalen, NBA guard JJ Reddick, or Nike trainer Joe Holder—all of whom are vegan and seriously jacked.

“You can absolutely be a vegan power athlete, be a vegan and build muscle,” says Nanci Guest, R.D., C.S.C.S., a Toronto-based sports nutritionist who works with vegan Olympic sprinters and vegan professional UFC fighters.

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While it’s certainly easier to load up on protein when it comes from animals, your muscles don’t actually reward the seemingly superior source. A study earlier this year in the American Journal of Clinical Nutrition found it didn't matter whether protein intake was from animals or plants—as long as men and women were getting at least the...

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Yes, you can go vegan and get jacked. Here’s how. was originally posted by Ketogenic Diet

Why You Should Avoid Miracle Weight-Loss Cures

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The internet is full of promises of the latest and greatest miracle drug or food that will miraculously melt away stubborn fat. Here’s the plain truth. The entire notion of a miracle weight-loss drug is completely preposterous. We only believe it because we so desperately want to believe it. Deep in our hearts, we know it cannot possibly be true. Humans have been eating plants and herbs since, well, we became human. What are the chances that a completely natural and new substance is suddenly found in year 2017 that wondrously melts away fat? Pure science fiction. Mostly, these supplements rely on the well-known placebo effect for all their benefits. Similarly, the notion of the ‘super food’ is faintly ridiculous. These are no easy answers. We imagine there are foods that are so amazing that eating them automatically makes us ‘super’ healthy. We are hoodwinked into believing that some berry from the Amazon (acai) or a seed from Mexico (chia) or a seed from the Andean...
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Reversing Type 2 Diabetes in Only 1.5 Months with Keto and Fasting

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Before and after With a combination of keto, fasting and exercise, Osvaldo has been able to reverse his type 2 diabetes in only 1.5 months! It’s very impressive. Here’s exactly how he did it: The email Hello Andreas, I want to thank you for the advice at Diet Doctor, as it helped me reverse my type 2 diabetes in only one and a half months. On the 1st of June 2017, I went to a scheduled appointment at my doctor’s office and he stated that my blood sugar had risen to an HbA1c of 73 mmol/mol (8.8%), and he thought that I should start taking insulin. I had, since I was diagnosed in 2012, taken Metformin (850 mg) three times daily and Glimeperid 4 mg in the morning. I told him that I didn’t want to take insulin and so he prescribed Januvia instead, with the intention of strengthening the blood-sugar lowering power of the medication, but he said that we needed to book another appointment within three months to see whether the blood sugar (as measured by HbA1c) had been...
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Reversing Type 2 Diabetes in Only 1.5 Months with Keto and Fasting was originally posted by Ketogenic Diet

Why we DON'T FEED our CHILDREN KETO - ketogenic diet and family

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THE KETOGENIC EDGE COOKBOOK: http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/

Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement

Why we DON'T FEED our CHILDREN KETO - ketogenic diet and family was originally posted by Ketogenic Diet

5 deliciously savory taco recipes (and the perfect margarita) to spice up date night

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Erin Alexander Today

Ah, tacos. The beloved Mexican street food can be enjoyed any time of the day or night (no, it does not need to be Tuesday)—whether you kick off your day with an eggy, protein-packed breakfast taco or a late-night beer-braised chicken taco—for a powerful punch of flavor and spice.

But like all great food, tacos are best enjoyed with someone you care about, making them the perfect meal to whip together for your girlfriend—or the girl you'd like to make your girlfriend. (And by the way, if she doesn't like tacos, take that as a sign she's not worth your time.)

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These five recipes from MasterChef judge and award-winning chef Aarón Sánchez were inspired by the region of Arandas, Mexico (which just so happens to be where they produce popular tequilas like Cazadores), meaning they're going to taste delicious and pair perfectly with mixologist Manny Hinojosa's unique twist on a margarita.

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5 deliciously savory taco recipes (and the perfect margarita) to spice up date night was originally posted by Ketogenic Diet

Eliud Kipchoge is a perfect marathoner. Here's how Breaking2 scientists made him faster.

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Eliud Kipchoge has cemented his status as one of the most successful distance runners of all time.

The decorated 32-year-old Kenyan marathoner has nabbed seven first-place finishes in eight career marathons, flashing across finish lines with sub-five-minute splits. His personal best is a lightning-fast 2:03:05.

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And yet Kipchoge doesn't exude any of the hubris so common to today's McGregors and Ronaldos. Instead, the self-made millionaire with the megawatt smile exhibits a monklike zen and an unshakable positivity. He approaches the sport with a lionhearted pride, which is exactly how he trains.

Kipchoge's motions are lithe, almost feline, as he runs among his training group. Every move of his 5'6" frame, from arm pump to footstrike, is calculated and exacting. He's about as perfectly built for marathons as a human can be, making him a "unique problem" for sports scientists as he and two other runners—Zersenay Tadese, 35, and Lelisa Desisa,...

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Eliud Kipchoge is a perfect marathoner. Here's how Breaking2 scientists made him faster. was originally posted by Ketogenic Diet

Russell Simmons on yoga, veganism, and why 'normal is bullshit'

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Russell Simmons is in a studio, but there aren’t any mics or control panels around. The rap flows have been traded for yoga flows.

Simmons, 59, opened his yoga studio, Tantris, last year and brought his enthusiasm for the yogi way of life to the masses. Now he’s expanding the brand with a premium men’s line of activewear, launching this fall. The mogul is once again turning his lifestyle into a business.

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How would you describe your new men’s activewear line?

Guys like comfortable shit, and every piece in the line is comfortable. Also, it’s insanely bold. Every time I put on the Buddha pants, I joke that if I go out in them I may get arrested. But that shit is hot.

Why yoga and meditation?

Life’s goal is to realize pure awareness. It’s hard not to be full of bliss if you’re fully awake and present in each moment. If you can be present there’s no fear, no anxiety, no reason to worry—you can truly enjoy the works of your life. Whether it’s washing...

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Russell Simmons on yoga, veganism, and why 'normal is bullshit' was originally posted by Ketogenic Diet

Calibrating My Gauge

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As my car entered our neighborhood, I took my foot off the gas pedal and coasted down the gentle slope. If I coasted just 1,000 feet (300 m), I could turn right onto my street without ever hitting the gas pedal. If I was lucky, no one else would be coming, and with a little careful steering, I could continue to coast into the lower portion of our driveway and into the garage. As I navigated, I watched the gas gauge display that calculates how many miles per gallon the car is getting in real time. In other words, when you coast, you aren’t using gas and the gauge reports that you are getting 50 + miles to the gallon. Accelerate, and your performance drops to less than 12 miles per gallon. Watching that gauge had become similar to playing a video game! I would coast on the hills to increase my average miles per gallon (mpg) and maximize my fuel economy. As I kept my eye on the gauge, it didn’t take long to figure out that while the fuel tank didn’t change, there were...
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Calibrating My Gauge was originally posted by Ketogenic Diet