Chewing the fat with DR. SHAWN BAKER | #EatMeatMakeFamilies

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

The Ketogenic Edge Cookbook: https://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ The Keto Collective - Live Community Coaching: https://www.primaledgehealth.com/keto-collective/ --------------- #EatMeatMakeFamilies --------------- Award winning Ecuadorian Cacao Products and KETOGENIC CHOCOLATE bars: https://www.primaledgehealth.com/shop/ The Ultimate Guide to Low-Carb Baking: https://www.primaledgehealth.com/product/ultimate-guide-to-low-carb-baking/ Salt: https://www.primaledgehealth.com/mineral-rich-salt/ Lakanto: https://goo.gl/JacsTT | coupon code: PRIMALEDGEHEALTH Joovv light: http://lddy.no/1fdz DISCOUNT CODE: PRIMALEDGEHEALTH What YOU NEED to KNOW about RED LIGHT THERAPY: https://www.youtube.com/watch?v=IhGN0opVOeI IRIS Blue Light Blocker - https://iristech.co?ap_id=primaledgehealth Recommended Keto Resources: https://www.primaledgehealth.com/resources/ Ketogenic sweeteners: https://goo.gl/JacsTT | coupon code: PRIMALEDGEHEALTH Coconut...

Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement

Chewing the fat with DR. SHAWN BAKER | #EatMeatMakeFamilies was originally posted by Ketogenic Diet

The keto diet: “This way of life really seems to work!”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Melanie is a volunteer firefighter and when she couldn’t get into the truck because of her weight, she realized something had to be done. She tried a lot of things, but eventually found Diet Doctor, cleaned out the cupboards, and this is what happened: In June 2017, I had to have an MRI on my eyes. I couldn’t get my rings off. The technician weighed me, and I was horrified to realise that I was 167 lbs (75 kg) – the same as I was when I gave birth to each of my three kids! I immediately started portion control, lost 5 lbs and then slipped back into bad habits. I eat when I sit at home, and I am often at home, especially at night. By December 31, I have no idea what I weighed but probably about 175 to 180 lbs (80-82 kg). I had to be pushed from behind to get in the truck. That was humiliating, plus I worried about being a danger to the rest of the crew. I am a volunteer firefighter – in October, I realised that, when I was in full gear, I could not heft my body up the...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

The keto diet: “This way of life really seems to work!” was originally posted by Ketogenic Diet

VEGETABLE POLICE: 10 Year (not really) VEGAN GOES CARNIVORE to STOP his DEGENERATION

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Kasey's Channel: https://www.youtube.com/channel/UCFuLNktnqqBEF_9ZcmjC_bw The Ketogenic Edge Cookbook: https://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ The Keto Collective - Live Community Coaching: https://www.primaledgehealth.com/keto-collective/ --------------- #EatMeatMakeFamilies --------------- Award winning Ecuadorian Cacao Products and KETOGENIC CHOCOLATE bars: https://www.primaledgehealth.com/shop/ The Ultimate Guide to Low-Carb Baking: https://www.primaledgehealth.com/product/ultimate-guide-to-low-carb-baking/ Salt: https://www.primaledgehealth.com/mineral-rich-salt/ Lakanto: https://goo.gl/JacsTT | coupon code: PRIMALEDGEHEALTH Joovv light: http://lddy.no/1fdz DISCOUNT CODE: PRIMALEDGEHEALTH What YOU NEED to KNOW about RED LIGHT THERAPY: https://www.youtube.com/watch?v=IhGN0opVOeI IRIS Blue Light Blocker - https://iristech.co?ap_id=primaledgehealth Recommended Keto Resources: https://www.primaledgehealth.com/resources/ Ketogenic...

Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement

VEGETABLE POLICE: 10 Year (not really) VEGAN GOES CARNIVORE to STOP his DEGENERATION was originally posted by Ketogenic Diet

The keto diet: Carina lost 55 pounds in six months

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Carina had had enough of her overweight and searched the internet for a solution. Here’s her story on how she reached her goal weight with keto: One day in November 2017, I had had enough of the number on the scale. Last time I weighed myself was about a month before I decided that enough was enough, and then the scales showed 196 lbs (89 kg). …I have now reached my goal weight with the help of Diet Doctor’s recipes and my own creativity I googled and realized that Diet Doctor’s program would fit me perfectly😄 I took the plunge, and went cold turkey with five days of just boiled eggs. Wow, I saw great results just in those few days – minus 8 lbs (3.5 kg), and thereafter I have kept below 10 g carbs per day for six months. The result has been 55 lbs (22 kg) lost. I have now reached my goal weight with the help of Diet Doctor’s recipes and my own creativity with their recipes as a base. I am super happy!❤️ Best, Carina Comment Congratulations on your success,...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

The keto diet: Carina lost 55 pounds in six months was originally posted by Ketogenic Diet

What do we mean by natural?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

1,128 viewsWhat do we mean when we talk about natural? What is our natural diet and state of health? What should we expect of ourselves in the state of nature? Nick Mailer talks from a philosophical perspective about what natural is, in his recent talk from the Low Carb Breckenridge conference. Watch a new part of the presentation above (transcript). The full video is available (with captions and transcript) with a free trial or membership: The quest for the natural – Nick Mailer Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service.   Health "My pain has gone way down, doctor"11:12Can a keto diet help with chronic pain like fibromyalgia, migraines or arthritis? Why high cholesterol is healthy30:01Is high cholesterol and LDL dangerous – or could it actually be protective? How to Reverse Diabetes Type 210:23Dr. Fung's diabetes course part 1: How do you reverse...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

What do we mean by natural? was originally posted by Ketogenic Diet

Zucchini noodles with tomatoes, mushrooms and Parmesan sauce

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Zucchini noodles or zoodles are not only a fantastic gluten-free and low-carb alternative to pasta but a brilliant base for any tasty dish. This healthy and colorful combination of zucchini, mushrooms and Parmesan cheese is as rich and flavorful as a creamy pasta. Zoodle-doodle-doo! Full recipe → The post Zucchini noodles with tomatoes, mushrooms and Parmesan sauce appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Zucchini noodles with tomatoes, mushrooms and Parmesan sauce was originally posted by Ketogenic Diet

AGEs and how they relate to chronic pain

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

1,358 viewsCould a keto diet improve chronic pain conditions such as fibromyalgia? As practicing physicians, Dr. Èvelyne Bourdua-Roy and Dr. Hala Lahlou have noticed that their patients with chronic pain often improve on a keto diet. In this talk they discuss their experiences and the possible mechanisms at work. Watch a part of the presentation above (transcript). The full video is available (with captions and transcript) with a free trial or membership: Improve chronic pain with a keto diet – Drs. Èvelyne Bourdua-Roy and Hala Lahlou Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Keto Keto for beginners: Introduction08:02Learn how to do a keto diet right, in part 1 of our video course. Keto for beginners: weight loss06:24Dr. Eenfeldt explains everything you need to know about weight loss on a keto diet. Keto for beginners: In ketosis?07:53There are...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

AGEs and how they relate to chronic pain was originally posted by Ketogenic Diet

Low-carb breakfast recipes

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Our healthy breakfast and brunch offerings include dozens of dishes that are low in carbs and contain enough fat to keep you satiated for hours. So whether you need a great recipe for scrambled eggs or need a break from that old standby, check out our scrumptious options. Low-carb breakfast recipes Breakfast recipes The keto bread 2 g Keto seed crackers 1 g Soft keto seed bread 2 g Keto coconut-flour bread 1 g Keto English muffins 1 g The post Low-carb breakfast recipes appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Low-carb breakfast recipes was originally posted by Ketogenic Diet

Diabetes of bearded women – PCOS 2

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Polycystic ovarian syndrome (PCOS) has only been considered a disease in the last century, but it is actually an ancient disorder. Originally described as a gynecological curiosity, it has evolved into the most common endocrine disorder of young women, involving multiple organ systems. In ancient Greece, the father of modern medicine, Hippocrates (460 BC–377 BC), described “women whose menstruation is less than three days or is meagre, are robust, with a healthy complexion and a masculine appearance; yet they are not concerned about bearing children nor do they become pregnant”. This description of PCOS existed not only in ancient Greece, but is found in ancient medical texts throughout the world. Soranus of Ephesus (c.98–138 AD), near modern day Turkey, observed “that the majority of those (women) not menstruating are rather robust, like mannish and sterile women”. The renaissance French barber surgeon and obstetrician Ambroise Paré (1510–1590 AD) noted that many...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Diabetes of bearded women – PCOS 2 was originally posted by Ketogenic Diet

Danielle lost almost 20 pounds: “Once you go keto, you never go back”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Danielle couldn’t stand looking at herself in the mirror. She was overweight and fatigued throughout the day, but the worst feeling of all was the lack of confidence. One day she had enough of having ice cream for breakfast and several sugary drinks a day. She started one of the most difficult challenges of her life: Giving up the one thing she was addicted to. Here’s my keto story! A little over six months ago, I used to have ice cream for breakfast, order pizza once a week, and have several sugary drinks a day. I was, in every way possible, addicted to sugar. Being 28 years old, I didn’t feel like I had the level of energy I should have. I was fatigued throughout the day, felt sluggish a lot of the time, and most importantly, I hated my body. I actually couldn’t stand looking at myself in the mirror! Even though I knew I wasn’t obese, I definitely had been overweight. This came in the way of my Taekwondo training and made it hard to keep my endurance up. My constant...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Danielle lost almost 20 pounds: “Once you go keto, you never go back” was originally posted by Ketogenic Diet

“What about cholesterol?”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

What about cholesterol, isn’t it going to balloon up? What are your thoughts on red meat and dairy? What do I do if I can’t consume fat anymore? Get the answers in this week’s Q&A with Dr. Andreas Eenfeldt: What about cholesterol? When I told my wife i was starting this diet and she say all the fat and butter, she asked “What’s going to happen to your cholesterol? Isn’t it going to balloon up?” I don’t have an answer for her. James   For most people not much happens, except for an improved cholesterol profile (more of the “good” HDL cholesterol, and lower triglycerides (a good thing too). Best, Andreas Eenfeldt Red meat and dairy! Watching documentary film ’What The Health’ on why we shouldn’t eat meat and dairy! What are your thoughts on this? Angela   ‘What the Health’ review: health claims backed by no solid evidence Best, Andreas Eenfeldt   How to get full when I can no longer consume fat? Been LCHF for over a year and a half. For the last...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

“What about cholesterol?” was originally posted by Ketogenic Diet

The keto diet: “Thank you so much for giving me my life back”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Joyce gained a lot of weight due to stressful working conditions. Fortunately she found the keto diet. Here’s what happened in just a couple of months: Hey, I felt I should share my story to motivate someone to hopefully try the low carb diet and regain their self-confidence as I did. I am 25 years old and gained a lot of weight early this year due to stressful working conditions. I was 95 kg (209 lbs). I am so excited and so much more confident with myself. I started the low-carb diet in the last week of April and added in two days of 15 minutes workout just for stretching as I have a desk job and have not gone back since. I checked the scale this week (second week of July) and I am down to 80 kg!!! (176 lbs). I have gone down from a size 16 to a size 12! My goal is at 75 kg (165 lbs) so I still have 5 to lose, but I am so excited and so much more confident with myself. Thank you so much for giving me my life back. xoxo Joyce Comment Congratulations on your success, Joyce...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

The keto diet: “Thank you so much for giving me my life back” was originally posted by Ketogenic Diet

Low-carb and keto news highlights

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

This week, we summarize the top five news articles and studies in the low-carb realm, plus some success stories. A new Cochrane systematic review shows that fish oil (Omega 3) supplements do NOT improve health or longevity.  The review encompassed 79 randomized trials and included over 112,000 subjects. Lead author Dr. Lee Hooper states, “The review provides good evidence that taking long-chain omega 3 (fish oil, EPA or DHA) supplements does not benefit heart health or reduce our risk of stroke or death from any cause.  The most trustworthy studies consistently showed little or no effect of long-chain omega 3 fats on cardiovascular health.” Fiona Godlee, editor in chief of The BMJ, pens an op-ed entitled “Pills are not the answer to unhealthy lifestyles.” In it, she writes, “… Pills can’t be the answer to diseases caused by unhealthy living. As well as unsustainable cost for often marginal benefit, they always cause harm. Rather than medicating almost...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Low-carb and keto news highlights was originally posted by Ketogenic Diet

Crabs stuffed with tomatoes, basil and hazelnuts

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Looking for a rewarding challenge in the comfort of your own kitchen? You're in for some upscale treatment with Pascale Naessens' world-class crabs stuffed with tomatoes, basil and hazelnuts. Such a unique mix of flavors, and those delicious toasted hazelnuts really bring all the different elements together. Full recipe → The post Crabs stuffed with tomatoes, basil and hazelnuts appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Crabs stuffed with tomatoes, basil and hazelnuts was originally posted by Ketogenic Diet

Can pasteurization be problematic?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

2,261 viewsAre you a low-carb dieter who is looking for ways to improve your diet even more? Then this talk from the recent Low Carb Breckenridge conference will give you some helpful insights. Erynn Kay dives deep into the importance of food quality and nutrients – and how we can heal our bodies by picking better-quality products. Watch a part of the presentation above, where she discusses why pasteurization can be problematic (transcript). The full video is available (with captions and transcript) with a free trial or membership: Food quality: Is low carb enough? – Erynn Kay Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Advanced low-carb topics What are we wired to eat?28:51Robb Wolf discusses the ultimate diet for an athlete and different approaches to a healthy lifestyle for the standard American. "My pain has gone way down, doctor"11:12Can a keto diet...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Can pasteurization be problematic? was originally posted by Ketogenic Diet

“The simplicity of planning, shopping, and cooking was great”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Over 480,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet. Here are new fantastic stories from people who’ve taken the challenge: Feedback A fantastic two weeks on the LCHF challenge. Both my husband & I have enjoyed all the meals and we have lost a few inches (not so much weight as yet). We are continuing with this way of eating as it is so enjoyable. We didn’t stick exactly to all the meals as per the plan however we have stuck to no more than 20 g of carbs per day with 70% fat and balance in protein. We do struggle to eat enough green leafy veggies! We are continuing with this way of eating as it is so enjoyable. We have not missed sugar or carbs too much… the fat does the filling. Thanks very much, Wendy Hi, everything was wonderful I’m so glad to do the challenge, I’m going to keep going. I enjoyed the...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

“The simplicity of planning, shopping, and cooking was great” was originally posted by Ketogenic Diet

Fertility & Native Cultures | Mikhaila Peterson AMAZING CARNIVORE DIET STORY | #EatMeatMakeFamilies

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

The Ketogenic Edge Cookbook: https://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ ** ENROLLMENT OPEN: ** The Keto Collective - Live Community Coaching: https://www.primaledgehealth.com/keto-collective/ Award winning Ecuadorian Cacao Products and KETOGENIC CHOCOLATE bars: https://www.primaledgehealth.com/shop/ The Ultimate Guide to Low-Carb Baking: https://www.primaledgehealth.com/product/ultimate-guide-to-low-carb-baking/ Salt: https://www.primaledgehealth.com/mineral-rich-salt/ Lakanto: https://goo.gl/JacsTT | coupon code: PRIMALEDGEHEALTH Joovv light: http://lddy.no/1fdz DISCOUNT CODE: PRIMALEDGEHEALTH What YOU NEED to KNOW about RED LIGHT THERAPY: https://www.youtube.com/watch?v=IhGN0opVOeI IRIS Blue Light Blocker - https://iristech.co?ap_id=primaledgehealth Recommended Keto Resources: https://www.primaledgehealth.com/resources/ Ketogenic sweeteners: https://goo.gl/JacsTT | coupon code: PRIMALEDGEHEALTH Coconut oil, almond flour, and keto...

Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement

Fertility & Native Cultures | Mikhaila Peterson AMAZING CARNIVORE DIET STORY | #EatMeatMakeFamilies was originally posted by Ketogenic Diet

The keto diet: “The results were nothing short of miraculous”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Kevin was overweight and constantly felt tired and unenergetic. Getting up in the morning was a battle, but with a family to take care of, he didn’t really care about his own health. Then he was diagnosed with type 2 diabetes and knew it was time to make some drastic changes: Dear Dr. Andreas Eenfeldt, I can only thank you and your team for your wonderful resource and it is only right I share my success story as a result of Diet Doctor, the instant impact it has had on my life and my recent diagnosis as type 2 diabetic. What was your life like before? Living life in ignorant bliss! I knew my eating habits were not great – lots of convenience foods, takeaways etc. I kidded myself that with three teenage kids to bring up focussing on my own health and dietary needs was an impossibility. I was hovering around 14 stones (200 lbs) (BMI 31) for a good while, with low fitness activity. I would constantly feel tired and unenergetic. Getting up in the morning was a battle. What...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

The keto diet: “The results were nothing short of miraculous” was originally posted by Ketogenic Diet

What’s a normal insulin response?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

3,180 viewsYour insulin-response pattern says a lot about your risk of developing metabolic disease, type 2 diabetes and obesity. But how do you measure it correctly? In this presentation from the Low Carb Breckenridge 2018, Dr. Catherine Crofts gives you the answer. Watch a part of the presentation above (transcript). The full video is available (with captions and transcript) with a free trial or membership: How to measure your insulin response – Dr. Catherine Crofts Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Insulin Is obesity caused by too much insulin?25:27Is obesity mainly caused by the fat storing hormone insulin? Dr. Ted Naiman answers this question. The Pathways of Insulin Resistance30:41Are we chasing the wrong guy when it comes to heart disease? And if so, what is the real culprit in the disease? Weight Control – Calories or Insulin36:26Is...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

What’s a normal insulin response? was originally posted by Ketogenic Diet

Ketone supplements experiment: your help needed!

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Hi there! If you’ve watched this video, you’ll know that I’m currently running an experiment on exogenous ketone supplements. I’ve been putting some of my fellow members of Team Diet Doctor through some tests to see if they experience the benefits that companies selling the supplements claim they give. Part of my background research is to find out how and why the supplements are used, especially by people in the low carb community. Whether or not you take ketone supplements and whether or not you follow a low carb diet, I would be grateful if you would answer this short 5-minute questionnaire to help me with my research! Scroll down to answer the questionnaire or click here to learn more about the ketone supplements experiment. powered by Typeform The post Ketone supplements experiment: your help needed! appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Ketone supplements experiment: your help needed! was originally posted by Ketogenic Diet

Kale pesto

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Mamma mia! Kale pesto is probably one of the healthiest keto sauces you can make. It's ready in just a few minutes, fresh, super tasty, and it goes well with a lot of different dishes. Try it today with red meat, chicken, or roasted veggies! Full recipe → The post Kale pesto appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Kale pesto was originally posted by Ketogenic Diet

“Pills always cause harm”: BMJ editor-in-chief calls for lifestyle changes over medication

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

As chronic disease rates increase and the pharmaceutical industry grows in size, are we in danger of believing that popping a pill can solve problems caused by an unhealthy lifestyle? BMJ editor-in-chief Fiona Godlee certainly thinks so. She cites new US guidelines that would label more than half of adults aged over 45 as hypertensive, exploding rates of type 2 diabetes, and a market for drugs for non-alcoholic fatty liver disease of an estimated $1.6bn by 2020, pointing out that all of these conditions could be addressed by adopting healthier lifestyles. She cites a recent review led by a Cambridge University professor finding that: Whether by calorie or carbohydrate restriction, weight loss has been shown to improve glycaemic control, blood pressure, and lipid profile and is the key to treatment and prevention of type 2 diabetes Fiona Godlee has made a point, since she took up the position of editor-in-chief of The BMJ, of standing up for what she believes in. She has, in the...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

“Pills always cause harm”: BMJ editor-in-chief calls for lifestyle changes over medication was originally posted by Ketogenic Diet

Podcast Episode 48: Paige Hathaway on Fitness, Fish, Five-Week Challenges, and Flyover Country

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Top fitness model and Instagram fit-star Paige Hathaway visits Bodybuilding.com headquarters in Boise to share her story. She talks with Nick and Heather about fitness challenges, pescatarian dieting, phone discipline, her fitness heroes, and plenty more.
[Read More ...]

FOR MEN ONLY: Tired of wimpy diets that don't work? Check out The Man Diet here.

Podcast Episode 48: Paige Hathaway on Fitness, Fish, Five-Week Challenges, and Flyover Country was originally posted by Ketogenic Diet

Can a keto diet help with chronic pain?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

1 viewsCan you chronic pain like fibromyalgia, migraines or arthritis with a keto diet? In this interview, Dr. Andreas Eenfeldt discusses pain and lifestyle with Dr. Èvelyne Bourdua-Roy. Watch a part of it above, where she discusses her patients experience in regards to chronic pain (transcript). The full video is available (with captions and transcript) with a free trial or membership: “My pain has gone way down, doctor” – Dr. Èvelyne Bourdua-Roy Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Advanced low-carb topics What are we wired to eat?28:51Robb Wolf discusses the ultimate diet for an athlete and different approaches to a healthy lifestyle for the standard American. Why more protein is better15:17Dr. Ted Naiman is one of the individuals who believes more protein is better and recommends a higher intake. He explains why in this interview. Is...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Can a keto diet help with chronic pain? was originally posted by Ketogenic Diet

Transformed by low carb and fasting: A doctor’s story

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

When Dr. Kevin Gendreau’s sister was diagnosed with a rare form of cancer, his own weight had reached 300 lbs. Shocked by the discovery of his sister’s illness, Dr. Gendreau was forced to turn to his own health conditions of obesity, hypertension, high cholesterol, sleep apnea, plantar fasciitis and fatty liver disease. He knew he had to do something. He started out on a low carb, whole food diet and when his weight loss hit a plateau, Dr. Jason Fung‘s book The Obesity Code gave him the knowledge he needed to implement intermittent fasting, too. He has now lost 125 lbs and has begun recommending his routine to his diabetic and pre-diabetic patients. He reported to People Magazine that once he had made the “black-and-white decision to stop being unhealthy, everything else just fell into place”. He uploaded the following image to his Instagram profile as inspiration to others who suffer from overweight and ill health. Congratulations to Dr. Gendreau for this...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Transformed by low carb and fasting: A doctor’s story was originally posted by Ketogenic Diet

Diet of Maori & Torres Strait Islanders | Recovering Ex-Vegan Call-Ins | #EatMeatMakeFamilies

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

The Ketogenic Edge Cookbook: https://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ ** ENROLLMENT OPEN: ** The Keto Collective - Live Community Coaching: https://www.primaledgehealth.com/keto-collective/ Award winning Ecuadorian Cacao Products and KETOGENIC CHOCOLATE bars: https://www.primaledgehealth.com/shop/ The Ultimate Guide to Low-Carb Baking: https://www.primaledgehealth.com/product/ultimate-guide-to-low-carb-baking/ Salt: https://www.primaledgehealth.com/mineral-rich-salt/ Lakanto: https://goo.gl/JacsTT | coupon code: PRIMALEDGEHEALTH Joovv light: http://lddy.no/1fdz DISCOUNT CODE: PRIMALEDGEHEALTH What YOU NEED to KNOW about RED LIGHT THERAPY: https://www.youtube.com/watch?v=IhGN0opVOeI IRIS Blue Light Blocker - https://iristech.co?ap_id=primaledgehealth Recommended Keto Resources: https://www.primaledgehealth.com/resources/ Ketogenic sweeteners: https://goo.gl/JacsTT | coupon code: PRIMALEDGEHEALTH Coconut oil, almond flour, and keto...

Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement

Diet of Maori & Torres Strait Islanders | Recovering Ex-Vegan Call-Ins | #EatMeatMakeFamilies was originally posted by Ketogenic Diet

In praise of liver: falling in love with a widely reviled food

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Do you love liver? If you are like almost 50% of Anglo-Western populations, the answer is likely no. In fact, surveys in some countries — UK, US, Canada — regularly find that liver is always among the top five most hated foods, often taking the #1 spot. To me, that’s a shame because various types of liver— beef liver, lamb liver, chicken liver in particular — are an inexpensive, tasty, nutritious food that is great on the low carb keto diet. Many people could be missing out on a powerful addition to their LCHF way of eating because of some preconceived notions or ancient aversions. So this post is an ode to liver. I’m hoping that by sharing my love of it — along with its nutritional superpowers, a few tips on what to buy, how to prepare it, and some no-fail, simple ways to cook it — some Diet Doctor readers may develop an appreciation, too. (Of course in some cultures, like Germany, Italy and France —especially around Lyon —liver and other offal is adored.)...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

In praise of liver: falling in love with a widely reviled food was originally posted by Ketogenic Diet

Infertility, PCOS and the IDM program

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Dr. Jason Fung: I was having a discussion with Megan Ramos the other day in our clinic, and she mentioned that yet another patient had gotten pregnant following the IDM program. This particular person, being a bit older had never thought she would have her own baby, so getting pregnant was simply the greatest gift. With that in mind, I wanted to tackle infertility and PCOS and I wanted to introduce an important member of the Intensive Dietary Management (IDM)team – Dr. Nadia. She is our resident Polycystic Ovary Syndrome (PCOS) expert and has a passion for the dietary treatment of PCOS and fertility. Dr. Nadia is one of our counselors, and contributes to our membership community answering questions and providing support. Dr. Nadia: I have a strange reputation for getting people pregnant. People often seek me out after hearing “Be careful. Don’t go to that doctor unless you want to get pregnant.” My name is Dr. Nadia Pateguana and I’ve been a Naturopathic Doctor in...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Infertility, PCOS and the IDM program was originally posted by Ketogenic Diet

Share your success story with us in San Diego on Wednesday, July 25th!

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Do you live in San Diego? Perhaps you will be in San Diego on July 25th – 28th, attending the Low Carb USA conference like Team Diet Doctor? Do you have an inspiring success story to share with us and our community? And do you want to share your success story on camera? We are looking for people for two types of videos: 1. A short documentary where we spend a full day with you (Wednesday the 25th, or possibly Friday the 27th) trying to capture what a typical day in your life looks like, visiting your home in San Diego and discuss your low-carb lifestyle in detail. Here’s a preview for an earlier short documentary: Living low carb – Chris Hannaway 2. A short interview where you talk about your health journey: what your life was like before, what happened that changed things, what your life is like now, what your biggest challenge was and how you approached it, and what do you wish you had known when you started. If you would like to participate and inspire thousands of...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Share your success story with us in San Diego on Wednesday, July 25th! was originally posted by Ketogenic Diet

Low-carb and keto news highlights

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

This week, we summarize the top five news articles and studies in the low-carb realm, plus the wall of shame. The Cato Institute makes the case that “the federal government may be institutionally incapable of providing wise dietary advice.” The problems cited include divided and thus inconclusive science, risk avoidance, premature decision making, and distortions introduced by lobbyists. Not all carbs are created equal. Harvard’s prolific Dr. David Ludwig illuminates the connection between carbohydrate quality and health, this time in BMJ. A key message: “Replacing processed carbohydrates with unprocessed carbohydrates or healthy fats would greatly benefit public health.” The BBC runs a 5 minute feature on UK Deputy Labor Leader Tom Watson, who has lost 96 pounds in eleven months by cutting out sugar and starch and eating more fat. Given his personal transformation, Watson asks if government should be giving dietary advice when there is...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Low-carb and keto news highlights was originally posted by Ketogenic Diet

Diet of Native Americans & Africans | Sv3rige, Vegan heals on Raw Meat | #EatMeatMakeFamilies

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

The Ketogenic Edge Cookbook: https://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ ** ENROLLMENT OPEN: ** The Keto Collective - Live Community Coaching: https://www.primaledgehealth.com/keto-collective/ Award winning Ecuadorian Cacao Products and KETOGENIC CHOCOLATE bars: https://www.primaledgehealth.com/shop/ The Ultimate Guide to Low-Carb Baking: https://www.primaledgehealth.com/product/ultimate-guide-to-low-carb-baking/ Salt: https://www.primaledgehealth.com/mineral-rich-salt/ Lakanto: https://goo.gl/JacsTT | coupon code: PRIMALEDGEHEALTH Joovv light: http://lddy.no/1fdz DISCOUNT CODE: PRIMALEDGEHEALTH What YOU NEED to KNOW about RED LIGHT THERAPY: https://www.youtube.com/watch?v=IhGN0opVOeI IRIS Blue Light Blocker - https://iristech.co?ap_id=primaledgehealth Recommended Keto Resources: https://www.primaledgehealth.com/resources/ Ketogenic sweeteners: https://goo.gl/JacsTT | coupon code: PRIMALEDGEHEALTH Coconut oil, almond flour, and keto...

Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement

Diet of Native Americans & Africans | Sv3rige, Vegan heals on Raw Meat | #EatMeatMakeFamilies was originally posted by Ketogenic Diet

Do ketone supplements work? The big test, part 1

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

As the keto diet increases in popularity, we are seeing an explosion of keto-related products coming onto the market. Many people use exogenous ketone supplements to enhance their keto lifestyle, and the companies who sell them make many wide-ranging claims about their benefits for your health. But what actually are these supplements? What are they made of, who is selling them, and do they carry the benefits we are told they do? As with all health products, it is crucial to remain conscious as a consumer and not necessarily take marketing about benefit claims at face value. That is exactly what I decided to do when I enlisted the help of some of my fellow Diet Doctor team members to test some of the top brands of ketone salts on the market. Watch the video above for the first part of our big ketone supplement test (transcript), where I look at the promises ketone manufacturers make and try to call them on the phone to discuss it. You also get a preview of our soon-to-be...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Do ketone supplements work? The big test, part 1 was originally posted by Ketogenic Diet

UK family doctors will be trained in low-carb diets

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

You may know Dr. David Unwin from our Low carb for doctors series. He is a family doctor (GP) based in the UK and he’s doing more fantastic work! In conjunction with Diabetes.co.uk, he has written a learning module called ‘Type 2 diabetes and the low GI diet’, which will be offered as training to GPs through a new online course offered by the Royal College of General Practitioners (RCGP), London. Dr. Unwin has had fantastic results using a low carbohydrate diet with diabetes patients in his own practice and is keen to enable other GP practices around the UK to experience the same benefits: transformative health improvements for patients and dramatic cost cutting for clinics. He told Pulse magazine: Implementing a low-carb approach for people with T2D has been transformative for our patients and practice staff, with significant diabetes drug budget savings into the bargain of over £35,000 a year. Many patients understand they should give up sugar but still consume high...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

UK family doctors will be trained in low-carb diets was originally posted by Ketogenic Diet

Keto lemon ice cream

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Treat the whole family to this fresh and creamy keto dessert. Summery homemade ice cream, bursting with luscious citrus flavor. Guaranteed sugar-free success! Full recipe → The post Keto lemon ice cream appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Keto lemon ice cream was originally posted by Ketogenic Diet

KETO MACROS MADE EASY | all ya need to know to start | Ketogenic Diet for beginners

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

The Ketogenic Edge Cookbook: https://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ ** ENROLLMENT OPEN: ** The Keto Collective - Live Community Coaching: https://www.primaledgehealth.com/keto-collective/ Award winning Ecuadorian Cacao Products and KETOGENIC CHOCOLATE bars: https://www.primaledgehealth.com/shop/ The Ultimate Guide to Low-Carb Baking: https://www.primaledgehealth.com/product/ultimate-guide-to-low-carb-baking/ Salt: https://www.primaledgehealth.com/mineral-rich-salt/ Lakanto: https://goo.gl/JacsTT | coupon code: PRIMALEDGEHEALTH Joovv light: http://lddy.no/1fdz DISCOUNT CODE: PRIMALEDGEHEALTH What YOU NEED to KNOW about RED LIGHT THERAPY: https://www.youtube.com/watch?v=IhGN0opVOeI IRIS Blue Light Blocker - https://iristech.co?ap_id=primaledgehealth Recommended Keto Resources: https://www.primaledgehealth.com/resources/ Ketogenic sweeteners: https://goo.gl/JacsTT | coupon code: PRIMALEDGEHEALTH Coconut oil, almond flour, and keto...

Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement

KETO MACROS MADE EASY | all ya need to know to start | Ketogenic Diet for beginners was originally posted by Ketogenic Diet

Low-carb and keto hamburgers

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Everybody loves a good burger. So do we! Such a deliciously easy way to feed a family with little effort and big taste. Savour all the twists and turns a low-carb and keto burger can take, there is really no limit to creativity when you’re assembling these juicy bites — with or without the bun. Lose the bun if you like and go heavy on the mayo! Low-carb and keto hamburgers Burger recipes Keto hamburger patties with creamy tomato sauce and fried cabbage 10 g Low-carb bacon cheeseburger wraps 5 g Halloumi burger with rutabaga fries 15 g Low-carb vegetarian cheeseburger 8 g Keto cheeseburger 8 g Classic keto hamburger 6 g Hamburger patties with onions and Brussels sprouts 12 g Keto salmon burgers with mash and lemon butter 7 g Keto chicken burgers with tomato butter 8 g Keto goat cheese burger with zucchini fries 10 g Keto lamb sliders 2 g Bacon-wrapped keto burgers 7 g Keto Tex-Mex burger...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Low-carb and keto hamburgers was originally posted by Ketogenic Diet

Do omega-3 supplements really have cardiovascular benefits?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

It has been so widely accepted that omega-3 supplements promote cardiovascular health that few people question it. But a new review by the Cochrane Collaboration reviewed 79 randomized trials involving 112,000 people, and their results speak to the contrary. Omega-3 is an essential fatty acid. Nutrients that are ‘essential’ are those that our body needs in order to function, but cannot make by itself. We do, therefore, need to ingest small amounts of this fatty acid, which is naturally present in delicious foods such as nuts, seeds and oily fish. But, as The Guardian reports, thousands of people take omega-3 supplements over long periods of time, at least in part because of a belief that it’s good for their heart health. This new review suggests they may not need to do so. Lead author of the review, Dr. Lee Hooper, of the University of East Anglia, reported to The Guardian: We can be confident in the findings of this review which go against the popular belief that...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Do omega-3 supplements really have cardiovascular benefits? was originally posted by Ketogenic Diet

Former VEGANS CHILD HARMED by diet | Nutrition & Physical Degeneration | #EatMeatMakeFamilies

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

The Ketogenic Edge Cookbook: https://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ ** ENROLLMENT OPEN: ** The Keto Collective - Live Community Coaching: https://www.primaledgehealth.com/keto-collective/ Award winning Ecuadorian Cacao Products and KETOGENIC CHOCOLATE bars: https://www.primaledgehealth.com/shop/ The Ultimate Guide to Low-Carb Baking: https://www.primaledgehealth.com/product/ultimate-guide-to-low-carb-baking/ Salt: https://www.primaledgehealth.com/mineral-rich-salt/ Lakanto: https://goo.gl/JacsTT | coupon code: PRIMALEDGEHEALTH Joovv light: http://lddy.no/1fdz DISCOUNT CODE: PRIMALEDGEHEALTH What YOU NEED to KNOW about RED LIGHT THERAPY: https://www.youtube.com/watch?v=IhGN0opVOeI IRIS Blue Light Blocker - https://iristech.co?ap_id=primaledgehealth Recommended Keto Resources: https://www.primaledgehealth.com/resources/ Ketogenic sweeteners: https://goo.gl/JacsTT | coupon code: PRIMALEDGEHEALTH Coconut oil, almond flour, and keto...

Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement

Former VEGANS CHILD HARMED by diet | Nutrition & Physical Degeneration | #EatMeatMakeFamilies was originally posted by Ketogenic Diet

“This has been life changing”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Over 480,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet. Here are new fantastic stories from people who’ve taken the challenge: Feedback Dear Andreas, I lost about 6 lbs (3 kg) in the two weeks. I am a woman aged 50 who has an underactive thyroid and I have struggled with keeping weight off especially the last five years. I started a lower-carb lifestyle several months ago with good, but slow results. I am definitely going to keep eating the ‘keto’ way as the results are fantastic and I feel great. I am also peri menopausal, which would seem to be against me losing weight. I have adopted an exercise programme also, but I am definitely going to keep eating the ‘keto’ way as the results are fantastic and I feel great. Most women told me I would not loose weight until after menopause especially with an...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

“This has been life changing” was originally posted by Ketogenic Diet

Could full-fat dairy products help you live longer?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Could this be the end of the skinny latte? For anyone who has been unenthusiastically sipping watery skim milk or forcing down carboard-flavored low-fat yogurt in an attempt to follow a healthy diet, a new study may have some good news. As with the vast majority of such studies, it’s just an observational study, meaning that it can’t prove cause and effect. But the findings are still interesting. Heart disease and stroke are two of the top villains when it comes to chronic disease and are commonly (mistakenly) linked to diets high in saturated fats. The study, led by Professor Marcia Otto of the University of Texas, found no significant correlation between dairy fats and these two diseases. Professor Otto tells us that her team even found evidence to the contrary: In addition to not contributing to death, the results suggest that one fatty acid present in dairy may lower risk of death from cardiovascular disease, particularly from stroke An article by GoodFood.com, who...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Could full-fat dairy products help you live longer? was originally posted by Ketogenic Diet

“There was no significant association between saturated fat and cardiovascular outcomes”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

1,403 viewsDoes eating saturated fat increase the risk of heart disease? Or is something else the culprit? And which risk markers should we look at when investigating which diet is better for heart health? Dr. Andrew Mente disentangles these questions in this presentation from the Low Carb Breckenridge conference. Watch a part of the presentation above, where Dr. Mente discusses a large study which showed no connection between saturated fat and heart disease (transcript). The full video is available (with captions and transcript) with a free trial or membership: Dietary fat and cardiovascular disease – Dr. Andrew Mente Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Heart disease and cholesterol Why high cholesterol is healthy30:01Is high cholesterol and LDL dangerous – or could it actually be protective? Statin Nation1:02:45Statin Nation exposes the...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

“There was no significant association between saturated fat and cardiovascular outcomes” was originally posted by Ketogenic Diet

WHAT YOU NEED to KNOW to START KETO | Ketogenic Diet for beginners, the simple truth

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

The Ketogenic Edge Cookbook: https://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ ** ENROLLMENT OPEN: ** The Keto Collective - Live Community Coaching: https://www.primaledgehealth.com/keto-collective/ Award winning Ecuadorian Cacao Products and KETOGENIC CHOCOLATE bars: https://www.primaledgehealth.com/shop/ The Ultimate Guide to Low-Carb Baking: https://www.primaledgehealth.com/product/ultimate-guide-to-low-carb-baking/ Salt: https://www.primaledgehealth.com/mineral-rich-salt/ Lakanto: https://goo.gl/JacsTT | coupon code: PRIMALEDGEHEALTH Joovv light: http://lddy.no/1fdz DISCOUNT CODE: PRIMALEDGEHEALTH What YOU NEED to KNOW about RED LIGHT THERAPY: https://www.youtube.com/watch?v=IhGN0opVOeI IRIS Blue Light Blocker - https://iristech.co?ap_id=primaledgehealth Recommended Keto Resources: https://www.primaledgehealth.com/resources/ Ketogenic sweeteners: https://goo.gl/JacsTT | coupon code: PRIMALEDGEHEALTH Coconut oil, almond flour, and keto...

Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement

WHAT YOU NEED to KNOW to START KETO | Ketogenic Diet for beginners, the simple truth was originally posted by Ketogenic Diet

How Much Protein Should You Consume Every Day?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Sure, anyone can look up the recommended dietary allowance (RDA) for the macronutrients and vitamins they consume every day. Unfortunately, those numbers, at least for protein, are too low to support maximum healthy muscle growth.
[Read More ...]

FOR MEN ONLY: Tired of wimpy diets that don't work? Check out The Man Diet here.

How Much Protein Should You Consume Every Day? was originally posted by Ketogenic Diet

Review: Nutrition & Physical Degeneration | Recovering Vegan Call-Ins | #EatMeatMakeFamilies

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

The Ketogenic Edge Cookbook: https://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ ** ENROLLMENT OPEN: ** The Keto Collective - Live Community Coaching: https://www.primaledgehealth.com/keto-collective/ Award winning Ecuadorian Cacao Products and KETOGENIC CHOCOLATE bars: https://www.primaledgehealth.com/shop/ The Ultimate Guide to Low-Carb Baking: https://www.primaledgehealth.com/product/ultimate-guide-to-low-carb-baking/ Salt: https://www.primaledgehealth.com/mineral-rich-salt/ Lakanto: https://goo.gl/JacsTT | coupon code: PRIMALEDGEHEALTH Joovv light: http://lddy.no/1fdz DISCOUNT CODE: PRIMALEDGEHEALTH What YOU NEED to KNOW about RED LIGHT THERAPY: https://www.youtube.com/watch?v=IhGN0opVOeI IRIS Blue Light Blocker - https://iristech.co?ap_id=primaledgehealth Recommended Keto Resources: https://www.primaledgehealth.com/resources/ Ketogenic sweeteners: https://goo.gl/JacsTT | coupon code: PRIMALEDGEHEALTH Coconut oil, almond flour, and keto...

Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement

Review: Nutrition & Physical Degeneration | Recovering Vegan Call-Ins | #EatMeatMakeFamilies was originally posted by Ketogenic Diet

Hospital using a low-carb diet as a treatment?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

2 viewsIn this presentation at the Low Carb Breckenridge conference, Dr. Mark Cucuzzella talks about his work at his own hospital in West Virginia, where he treats all kinds of patients with a low-carb diet. Tune in to this video to find out the details! Watch a part of the interview above (transcript). The full video is available (with captions and transcript) with a free trial or membership: This should be standard of care – Mark Cucuzzella Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Advanced low-carb topics Why more protein is better15:17Dr. Ted Naiman is one of the individuals who believes more protein is better and recommends a higher intake. He explains why in this interview. What are we wired to eat?28:51Robb Wolf discusses the ultimate diet for an athlete and different approaches to a healthy lifestyle for the standard American. Do You Have to...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Hospital using a low-carb diet as a treatment? was originally posted by Ketogenic Diet

Salmon with olive-pistachio tapenade and tomatoes

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

A foolproof trio loaded with flavor: moist and flavorful salmon dressed up with a juicy olive and crunchy pistachio tapenade. This simple, but elegant, dish can be whatever you want it to be: a perfect easy meal for busy weeknights or a festive main course for your starving guests. Full recipe → The post Salmon with olive-pistachio tapenade and tomatoes appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Salmon with olive-pistachio tapenade and tomatoes was originally posted by Ketogenic Diet

The Diet Doctor food policy

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

There are many thoughts and ideas about what foods are and aren’t part of a healthy low-carb or keto diet and sometimes that can be confusing to say the least. With our food policy we aim to make it transparent what we recommend and what foods you can expect from our low-carb and keto recipes. You can read our full food policy here: The Diet Doctor food policy The post The Diet Doctor food policy appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

The Diet Doctor food policy was originally posted by Ketogenic Diet

How our weight has changed since the 50s

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

2,366 viewsIs combating the obesity epidemic only about cutting out carbs – or is there more to it? Could vegetable oils be making you fat on a cellular level? And could saturated fat, on the other hand, protect you from packing on the pounds? In this talk from the Low Carb Breckenridge 2018, low-carb pioneer and author Dr. Michael Eades answers these questions. Watch a part of the presentation above (transcript). The full video is available (with captions and transcript) with a free trial or membership: What makes people obese? – Michael Eades Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Weight loss Too much protein is better than too little40:13Is increasing protein intake on low carb a good or bad idea idea in terms of weight and health – and why? Dr. Naiman explains. Keto for beginners: weight loss06:24Dr. Eenfeldt explains everything you need to...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

How our weight has changed since the 50s was originally posted by Ketogenic Diet

Is low carb sustainable? The answer is yes, if you ask Brian

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

24 Year Timeline 20-34 S.A.D 35-44 Low Carb Do not tell me this #lowcarb #ketogenic way of life is not sustainable, it is! I'm doing it. The path I was on was not sustainable! I was getting more unhealthy as the years went by. pic.twitter.com/23EDbQwkwc — LCHF Anecdotal Man (@LCHF_TOOLBOX) March 11, 2018 Some people claim that weight loss on low carb is unsustainable in the long run. But is that really true? Well, Brian certainly doesn’t think so. He has lost 100 lbs (45 kg) on a low-carb diet and kept it off for nine years now. Congratulations! You can read his full story here: Maintaining a 100-pound weight loss for seven years Get started Do you want to try what Brian has done? Sign up for our free 2-week keto low-carb challenge! Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our keto meal planner service with weekly delicious keto menus and shopping lists – it’s free to use for a month. Mon Tue Wed Thu Fri Sat Sun Most...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Is low carb sustainable? The answer is yes, if you ask Brian was originally posted by Ketogenic Diet

Paleo bread

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Heads up, seed and nut lovers – this loaf's for you! Crunchy. Hearty. Oh-so-tasty. Plus, it's keto, dairy-free and gluten-free. A perfect choice for sandwiches, but also delicious as a side or stand-alone snack. Don't forget the butter. Full recipe → The post Paleo bread appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Paleo bread was originally posted by Ketogenic Diet

KETO: the MOST IMPORTANT THING to EAT? | Keto for beginners, the simple truth

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

The Ketogenic Edge Cookbook: https://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ ** ENROLLMENT OPEN: ** The Keto Collective - Live Community Coaching: https://www.primaledgehealth.com/keto-collective/ Award winning Ecuadorian Cacao Products and KETOGENIC CHOCOLATE bars: https://www.primaledgehealth.com/shop/ The Ultimate Guide to Low-Carb Baking: https://www.primaledgehealth.com/product/ultimate-guide-to-low-carb-baking/ Salt: https://www.primaledgehealth.com/mineral-rich-salt/ Lakanto: https://goo.gl/JacsTT | coupon code: PRIMALEDGEHEALTH Joovv light: http://lddy.no/1fdz DISCOUNT CODE: PRIMALEDGEHEALTH What YOU NEED to KNOW about RED LIGHT THERAPY: https://www.youtube.com/watch?v=IhGN0opVOeI IRIS Blue Light Blocker - https://iristech.co?ap_id=primaledgehealth Recommended Keto Resources: https://www.primaledgehealth.com/resources/ Ketogenic sweeteners: https://goo.gl/JacsTT | coupon code: PRIMALEDGEHEALTH Coconut oil, almond flour, and keto...

Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement

KETO: the MOST IMPORTANT THING to EAT? | Keto for beginners, the simple truth was originally posted by Ketogenic Diet

Results from treating patients with a low-carb diet

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

1,088 viewsWhat results can you expect if you go on a keto diet to treat type 2 diabetes, obesity or rarer diseases like McArdle’s? In this talk from Low Carb Breckenridge 2018, Dr. Eric Westman connects the latest science on keto diets with his clinical experience treating patients with a low-carb diet. Watch a part of the presentation above (transcript). The full video is available (with captions and transcript) with a free trial or membership: Using low carb in a clinic to treat obesity – Dr. Eric Westman Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Weight loss Too much protein is better than too little40:13Is increasing protein intake on low carb a good or bad idea idea in terms of weight and health – and why? Dr. Naiman explains. Keto for beginners: weight loss06:24Dr. Eenfeldt explains everything you need to know about weight loss on a keto...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Results from treating patients with a low-carb diet was originally posted by Ketogenic Diet

Diet Doctor’s Amanda on her keto journey

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Do you want to know how I ended up eating a keto diet and working at Diet Doctor? Then you can listen to my interview with Daisy at the Keto Woman Podcast above or by going to this podcast link. I talk about how I’ve improved my digestive and mental health by eating low carb, my best tips for people who want to do a keto diet and why I’m especially fond of beef (among other topics). Also, you can read my success story here. More Keto for beginners Keto Keto for beginners: Introduction08:02Learn how to do a keto diet right, in part 1 of our video course. Keto for beginners: weight loss06:24Dr. Eenfeldt explains everything you need to know about weight loss on a keto diet. Keto for beginners: In ketosis?07:53There are two ways to know you're in ketosis. You can feel it or you can measure it. Here's how. Keto for beginners: How it works08:37How does a keto diet work? Learn all you need to know, in part 2 of the keto course. Keto for beginners: 7 steps...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Diet Doctor’s Amanda on her keto journey was originally posted by Ketogenic Diet

The 3 Best Seafoods To Cook This Summer

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Want to upgrade your diet and add a bit more summer to your summer menu? Cast your line for any or all of these nutritious seafood options, then head to the kitchen and create these refreshing dishes.
[Read More ...]

FOR MEN ONLY: Tired of wimpy diets that don't work? Check out The Man Diet here.

The 3 Best Seafoods To Cook This Summer was originally posted by Ketogenic Diet

How can low carb help people with type 2 diabetes?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

2 viewsDo you want to know about how a low carb diet can help type 2 diabetics? Researcher Christopher Webster gives a presentation on the topic at the Low Carb Breckenridge conference. Specifically on a a South African study on a group of people diagnosed with type 2 diabetes eating an LCHF diet. Webster walks us through the participants’ journey with everything from lab results to fear of death when going against your doctor’s recommendations. Watch a part of the presentation above (transcript). The full video is available (with captions and transcript) with a free trial or membership: How can low carb help type 2 diabetics? – Christopher Webster Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Advanced low-carb topics Why more protein is better15:17Dr. Ted Naiman is one of the individuals who believes more protein is better and recommends a higher intake. He...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

How can low carb help people with type 2 diabetes? was originally posted by Ketogenic Diet

This week’s low-carb and egg-free meal plan

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt. We now have 88 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites.   Low carb #10 - egg free If you’re allergic to eggs, don’t like them or choose not to eat them for other reasons, this meal plan is for you. It gives you a week full of delicious, egg-free meals and helps you stay below 30 grams of carbs per day. Full meal plan → Mon Tue Wed Thu Fri Sat Sun More Our low-carb meal plan service is free to try out for a month Learn more about the low-carb meal plan service Find our latest low-carb meal plans below. Top low-carb recipes What is everyone else eating? Check out some of our most popular low-carb options that thousands of readers come back to, time after time....
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

This week’s low-carb and egg-free meal plan was originally posted by Ketogenic Diet

What? Is fasting NOT crazy and stupid?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Megan Ramos and I started using intermittent fasting in the Intensive Dietary Management program sometime around 2013. At the time, the entire notion of fasting smelled faintly of quackery. The prevailing wisdom was that skipping meals was an entirely suicidal idea, from a weight standpoint. After all, everybody ‘knew’ that skipping meals would make you so ravenously hungry that you would be helpless to resist stuffing donuts by the box into your mouth. Indeed, when we started, I had never heard anybody talk about fasting. It just sort of occurred to me one day that if you wanted to lose weight, then maybe just not eating was a good idea. I was a physician, and I ask people to fast all the time. When people go for surgery, they need to fast the night before. When people go for a colonoscopy, they need to fast for 24-48 hours. When people go for fasting bloodwork, they need to fast. So, I knew that fasting wasn’t completely out of the question. But nevertheless, my initial...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

What? Is fasting NOT crazy and stupid? was originally posted by Ketogenic Diet

The keto diet: “I have never felt better in my life!”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Lisa was on a low-fat diet and didn’t feel good and didn’t get the results she wanted. Here’s what happened when she switched to a keto diet! Thank you, thank you, thank you! I just wanted to email and let you know how much Diet Doctor has changed my life! This is a different kind of success story, not necessarily a dramatic before and after, but I thought you might appreciate hearing a story from someone who THOUGHT she was in the best shape of her life and as healthy as she could possibly be. I was constantly hungry and in a down mood Before Diet Doctor, I thought my diet couldn’t possibly be more healthy, if you are what you eat, I was 99% fat-free. I ate a typical vegetarian diet that was extremely high carb with next to no protein and I had a morbid fear of fat. I found myself struggling with our busy schedule and feeling bloated, constantly hungry and in a down mood. I just couldn’t figure out why no matter how low my calories were, the scale remained...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

The keto diet: “I have never felt better in my life!” was originally posted by Ketogenic Diet

LIVE | analysis of Weston A. Price: Nutrition & Physical Degeneration | social engineering & diet

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

The Ketogenic Edge Cookbook: https://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ ** ENROLLMENT OPEN: ** The Keto Collective - Live Community Coaching: https://www.primaledgehealth.com/keto-collective/ Award winning Ecuadorian Cacao Products and KETOGENIC CHOCOLATE bars: https://www.primaledgehealth.com/shop/ The Ultimate Guide to Low-Carb Baking: https://www.primaledgehealth.com/product/ultimate-guide-to-low-carb-baking/ Salt: https://www.primaledgehealth.com/mineral-rich-salt/ Lakanto: https://goo.gl/JacsTT | coupon code: PRIMALEDGEHEALTH Joovv light: http://lddy.no/1fdz DISCOUNT CODE: PRIMALEDGEHEALTH What YOU NEED to KNOW about RED LIGHT THERAPY: https://www.youtube.com/watch?v=IhGN0opVOeI IRIS Blue Light Blocker - https://iristech.co?ap_id=primaledgehealth Recommended Keto Resources: https://www.primaledgehealth.com/resources/ Ketogenic sweeteners: https://goo.gl/JacsTT | coupon code: PRIMALEDGEHEALTH Coconut oil, almond flour, and keto...

Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement

LIVE | analysis of Weston A. Price: Nutrition & Physical Degeneration | social engineering & diet was originally posted by Ketogenic Diet

Cardiologist in The Washington Times: ‘Carbohydrates are killing us’

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

The conventional advice we’ve been given to reduce heart disease, eat less fat and more carbs, is completely wrong and needs to be turned on its head. In fact, it’s the carbs and not the fat that we should avoid if we want to reduce our risk of cardiovascular disease, writes a cardiologist in The Washington Times. And he’s probably right. For decades, doctors and nutritionists prescribed low-fat diets to people trying to lower their risk of heart disease. Saturated fats in meats and dairy products were thought to clog our arteries. Grains — especially “whole” ones — were thought to help everything from high cholesterol to digestion. A growing body of research suggests this advice was wrong. For most people, it’s carbohydrates, not fats, that are the true cause of heart disease. The Washington Times: ‘Carbohydrates are killing us’ Heart disease and cholesterol Statin Nation1:02:45Statin Nation exposes the exaggerations and the misleading, almost...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Cardiologist in The Washington Times: ‘Carbohydrates are killing us’ was originally posted by Ketogenic Diet