Egg Butter

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4.2 out of 5 stars5 stars58%4 stars12%3 stars19%2 stars6%1 star3%31 ratings31 Ketogenic low carbKetogenic low carb90% Fat9% Protein1% Carbs1 g carbs / serving Easy 5 + 15 m5 minutes preparation15 minutes cooking time This may seem a bit odd, but trust us that this is nothing short of a brilliant dish when you're not in the mood for cooking. Use it as a spread for seed crackers or slices of cucumber and you'll have a great snack or a light breakfast or lunch. Full recipe → The post Egg Butter appeared first on Diet Doctor.
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How Sugary Foods Have Become Unavoidable

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4.7 out of 5 stars5 stars85%4 stars8%3 stars1%2 stars1%1 star2%68 ratings2,174 viewsWhy is sugar today just like tobacco a few decades ago? And what should we do about it? Dr. Aseem Malhotra has quickly become the #1 enemy of Big Sugar in his native England. He routinely speaks up in the media about things that others keep quiet about. In this presentation from the LCHF Convention Dr. Malhotra talks about how sugar has become the largest threat to public health today, and how we can stop it. You can watch a segment above (transcript). The full longer presentation is on our member site: Action on Sugar – Full presentation Start your free membership trial to watch it instantly – as well as over 200 video courses, movies, interviews and other presentations. Plus Q&A with experts and our low-carb meal planner service, etc. Continue Reading → The post How Sugary Foods Have Become Unavoidable appeared first on Diet Doctor.
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“I Am Still Amazed at the Keto Diet”

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Diana and her partner Diana was in shock and denial when she, after months of feeling unwell, was diagnosed with type 1 diabetes. She followed the guidelines but they were simply not working for her. Then her partner and a friend mentioned LCHF, and everything changed: Continue Reading → The post “I Am Still Amazed at the Keto Diet” appeared first on Diet Doctor.
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Baked Chicken Wings with Creamy Broccoli

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4.4 out of 5 stars5 stars65%4 stars20%3 stars10%2 stars0%1 star5%20 ratings20 Ketogenic low carbKetogenic low carb74% Fat23% Protein2% Carbs7 g carbs / serving Easy 10 + 45 m10 minutes preparation45 minutes cooking time This is a really easy-to-make crowd pleaser! These tender chicken wings really hit the spot, and served with creamy broccoli they make for a great weeknight dinner. Full recipe → The post Baked Chicken Wings with Creamy Broccoli appeared first on Diet Doctor.
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A Fasting-Mimicking Diet Results in Weight Loss and Improved Metabolic Health

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Five days a month of a “fasting-mimicking” diet – low calorie, high fat – not surprisingly results in weight loss and improved metabolic health markers: Science: Five-Day Fasting Diet Could Fight Disease, Slow Aging Science Translational Medicine: Fasting-Mimicking Diet and Markers/Risk Factors for Aging, Diabetes, Cancer, and Cardiovascular Disease You can likely reap similar benefits by doing some regular intermittent fasting too. Continue Reading → The post A Fasting-Mimicking Diet Results in Weight Loss and Improved Metabolic Health appeared first on Diet Doctor.
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The Official Dietary Advice Continues to Fail Us

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Yes – eggs are good for you Regardless of whether it being advice on salt, saturated fat or sugar, health authorities are failing to stay up-to-date with the latest research: Observer: Health Authorities Continue to Fail Us Continue Reading → The post The Official Dietary Advice Continues to Fail Us appeared first on Diet Doctor.
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Minus 99 Pounds and a Sugar-Free Year – Thank You, LCHF!

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Before and after After having been tired, depressed and thirsty for some time, Ingela was diagnosed with type 2 diabetes. After some googling, she found LCHF. She immediately went strict low carb, and this is what she has achieved in just one year: Continue Reading → The post Minus 99 Pounds and a Sugar-Free Year – Thank You, LCHF! appeared first on Diet Doctor.
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New Keto Meal Plan

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Our new low-carb meal-plan tool gives you everything you need to succeed on low carb. Meal plans, recipes and shopping lists – no planning required! Adjust and skip any meal – and the recipes and shopping lists adapt. We now have 27 low-carb week meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week. Here’s this week’s new plan: Keto #4 Enjoy a week with the familiar flavors of lasagna, chicken wings and pancakes. This ketogenic meal plan offers you delicious meals and keeps you below 20 gram of carbohydrates per day. Full meal plan → Mon Tue Wed Thu Fri Sat Sun Our low-carb meal plan service is free to try out for a month Continue Reading → The post New Keto Meal Plan appeared first on Diet Doctor.
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Hyperinsulinemia – What Insulin Does in Your Body

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4.6 out of 5 stars5 stars84%4 stars5%3 stars2%2 stars1%1 star5%235 ratings7,613 viewsBy controlling the insulin in your body you can control both your weight and many other aspects of your health. But exactly what does insulin do in your body? What factors raise and lower insulin? How can you effectively control your insulin? Dr. Ted Naiman gives you tons of knowledge in this great presentation from the Low-Carb Cruise 2016. It was my favorite talk of the cruise, but I did not think it would be everyone’s cup of tea, as it’s really fast. My mistake! It has already become one of the most popular videos ever at Diet Doctor. This talk is full of ideas that you can put to use right away. Watch a section from it above (transcript). Watch the full video The full 45-minute presentation is available (with captions and transcript) for members: Hyperinsulinemia – What Insulin Does in Your Body Start your free membership trial to watch it instantly – as well as get access to our...
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“In My Mid 40’s I Feel Healthy as Never Before”

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Patrik in his kitchen, four years after switching to low carb Patrik Rugolo, 44, is the chef and proprietor of an Italian restaurant in northern Sweden. He bakes organic bread every day for his family and guests, so cutting out carbs wasn’t the most natural step for him. But he did it and lost 50 kg (110 lbs), transforming his life in ways he had never imagined. How long have you been eating low-carb? Four and a half years. I went from 135 kg to 85 kg (298 to 187 lbs). Actually, I’m not low carbing, I’m no carbing – less than 20 g a day. Was it a smooth journey? It was very easy because my body reacted so well from the start. I felt well and the results were immediate. Of course, sometimes you do something stupid. Once I ate a handful of potato chips but the next day I felt so ill, that I realized it wasn’t worth it. That helped me to go on. Continue Reading → The post “In My Mid 40’s I Feel Healthy as Never Before” appeared first on Diet Doctor.
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Team Diet Doctor’s Favorite Recipes

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Are you interested in knowing how the team members of Diet Doctor enjoy low carb on typical days? Then look no further – here are our personal favorites: Team Diet Doctor’s Favorite Recipes The post Team Diet Doctor’s Favorite Recipes appeared first on Diet Doctor.
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She Was Saved by Ketosis

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4.4 out of 5 stars5 stars66%4 stars22%3 stars0%2 stars6%1 star4%48 ratings2,181 viewsMichel Lundell managed to get his epilepsy under control using a ketogenic diet (this is now an accepted and proven treatment). To make it easier to track his ketone levels – and being an engineer – he then developed the first ketone breath analyser, called Ketonix. He’s joined in this presentation by Alison Gannett who have used a ketogenic diet to combat terminal brain cancer, another potentially very life-changing use of the diet. You can watch part of the presentation above (transcript). The full presentation is available (with captions and transcript) with a free trial or membership: Using Ketone Breath Analysers – Michel Lundell and Alison Gannett Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome new low-carb meal planner service, etc. Continue Reading → The post She Was Saved by Ketosis appeared...
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Another Victory for Keto as a Type 2 Diabetes Treatment

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Here’s another new intervention study showing that a ketogenic diet is superior to other diets in treatment of type 2 diabetes: Journal of Medical Internet Research: An Online Intervention Comparing a Very Low-Carbohydrate Ketogenic Diet and Lifestyle Recommendations Versus a Plate Method Diet in Overweight Individuals With Type 2 Diabetes: A Randomized Controlled Trial Plenty of earlier studies show similar results. It’s about time this very low-carb diet becomes standard treatment for a disease defined by excessive sugar in the body. Continue Reading → The post Another Victory for Keto as a Type 2 Diabetes Treatment appeared first on Diet Doctor.
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Pork Roast with Cream Sauce and Butter-Fried Cauliflower

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4.4 out of 5 stars5 stars65%4 stars17%3 stars13%2 stars0%1 star4%23 ratings23 Moderate low carbModerate low carb65% Fat27% Protein6% Carbs6 g carbs / serving Medium 15 m + 2 h15 minutes preparation2 hours cooking time A traditional pork roast with a rich and creamy sauce is great for Sunday dinner with the family. It takes some time to prepare but it's all worth it when you see happy faces all around your kitchen table. Full recipe → The post Pork Roast with Cream Sauce and Butter-Fried Cauliflower appeared first on Diet Doctor.
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US Life Expectancy is Low and Could be on Par with Mexico in 2030

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US life expectancy is taking a hit, due to obesity and type 2 diabetes, etc. The trend is clear according to a new report by the WHO – the US has a very low life expectancy, in comparison to other developed nations. Minimal gains over the coming years will make it equal to that of Mexico by 2030: CNBC: US Life Expectancy Is Low and Is Now Projected to Be on Par with Mexico by 2030 Why the negative trend? Majorly because of continuing increases in lifestyle-related diseases such as type 2 diabetes, obesity and heart disease. Continue Reading → The post US Life Expectancy is Low and Could be on Par with Mexico in 2030 appeared first on Diet Doctor.
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Fantastic Diabetes Reversal – In Only Four Months!

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Stock photo We received this fantastic e-mail from a very happy Nikolas, about his quick type 2 diabetes reversal: Good afternoon, My name is Nikolas and I was diagnosed with type 2 diabetes four months ago. At this moment, the last days of December 2016, I am completely diabetes free without using any medications at all! I am free from any kind of medication. My doctor just used the standard protocol and prescribed Metformin for me but since making my research on your website I decided to go low carb high fat! Continue Reading → The post Fantastic Diabetes Reversal – In Only Four Months! appeared first on Diet Doctor.
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Join Thrive Market and get a FREE jar of Primal Kitchen avocado oil mayo!

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Ten Years of Ketogenic Research

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5.0 out of 5 stars5 stars100%4 stars0%3 stars0%2 stars0%1 star0%5 ratingsDo you have questions about ketosis and a keto diet? The Diet Doctor camera crew and I got the honor of sitting down with Dr. Dominic D’Agostino, one of the leading researchers in the field of ketosis, right in his lab in Florida. It became a very interesting interview with useful answers to questions, that anyone interested in ketosis will love. You can watch part of the interview above (transcript). The full 22-minute video is available (with captions and transcript) with a free trial or membership, see table of contents below. Ten Years of Ketogenic Research – Dr. Dominic D’Agostino Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our new low-carb meal planner service, etc. Continue Reading → The post Ten Years of Ketogenic Research appeared first on Diet Doctor.
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Coke Running for President of the National Academy of Nutrition & Dietetics

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Neva Cochran – 9/28/2016 The world’s largest organization of dietitians, The National Academy of Nutrition & Dietetics, is about to elect its new president. One of the two candidates, Neva Cochran, is an industry-funded consultant. Not surprisingly she’d spreading advice that’s great for the soda industry and not so good for people’s health and weight: Medium: Coke is Running for President of the National Academy of Nutrition & Dietetics Cochran has made several highly questionable statements (to say the least), some of which include: “If a job that requires a lot of physical exertion like a postman delivering mail by foot, a construction worker, a landscaper or a server in a busy restaurant, a regular soft drink can replace calories burned along with refreshment. On the other hand, someone working in a sedentary office position and also trying to lose weight could opt for a calorie-free soda.” “Active teens: soda, lemonade, sweet tea & choc milk can replace...
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Portabello Mushrooms with Fries and Aioli

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4.2 out of 5 stars5 stars66%4 stars14%3 stars4%2 stars4%1 star9%21 ratings21 Moderate low carbModerate low carb85% Fat4% Protein9% Carbs14 g carbs / serving Easy 10 + 30 m10 minutes preparation30 minutes cooking time Flavorful portabello mushrooms are a great and filling alternative to meat. Here with delicious low-carb root celery fries, vegetables and a spicy aioli. Full recipe → The post Portabello Mushrooms with Fries and Aioli appeared first on Diet Doctor.
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First Cases of Obesity in Siberian Tribes As Fatty Fish Is Swapped for Western Junk Food

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As Siberian tribes become exposed to instant noodles and carb-rich foods, the first signs of obesity – previously unheard of – start to show: Mail Online: First Sign of Obesity in Arctic People Is Discovered After Remote Tribes Are Exposed to Instant Noodles and Pasta Going back to a traditional lower-carb diet rich in fatty fish and venison would most likely eradicate these signs, in the same way that a lower-carb diet based on real food could likely halt the obesity epidemic in the rest of the world. Continue Reading → The post First Cases of Obesity in Siberian Tribes As Fatty Fish Is Swapped for Western Junk Food appeared first on Diet Doctor.
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“How Are You Doing This?”

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4.5 out of 5 stars5 stars70%4 stars18%3 stars5%2 stars1%1 star4%70 ratings2,410 viewsHere’s another case of absolutely stunning type 2 diabetes reversal. Kevin Benjamin’s doctor could hardly believe it. From an insanely high blood sugar with an A1c of 12.7 – despite medication – to completely normal sugars, with no medications! Plus he lost most of his excess weight. All with a couple of simple lifestyle changes, not including more exercise. You can probably guess what he did (yes, it includes low carb and some intermittent fasting). In this interview Kevin Benjamin shares his best tips and tricks for how to do it and keep it up for five years like he has. Watch a segment from it above (transcript). The full 21-minute interview is available on our member site: “How Are You Doing This?” – Interview with Kevin Benjamin Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome new low-carb...
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Celiac-Friendly Wheat Could Be Coming Up

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Scientists are developing a celiac-friendly type of wheat in response to the rising popularity of gluten-free foods. This by genetically modifying the gluten proteins. The change might be helpful for some people. But it’s probably even better to stay away from it, given that gluten isn’t the only problem. Food Dive: Celiac-Friendly Wheat May Be A Crop of the Future Even if you remove the allergenic properties of wheat, it won’t get rid of the fact that it’s rich in fattening carbs while lacking nutrients. The rule of thumb is still to avoid processed foods – including refined carbs like sugar and flour – and instead choose real food. There is also the potential risk that genetic modification of a hugely important crop will introduce new problems, the results of which may only become apparent much later. Continue Reading → The post Celiac-Friendly Wheat Could Be Coming Up appeared first on Diet Doctor.
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Does Eating Extra Fat Make You Fat?

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Does eating extra fat via Fat Bombs and Bulletproof Coffee make you fat? Here’s the short answer. Yes and no. If you are slender, then eating fat will not make you fat. If you are obese or overweight then yes, eating more fat will make you fat. Let me explain. The answer, of course, has nothing to do with calories (an entirely outdated and useless concept) and has everything to do with physiology. Continue Reading → The post Does Eating Extra Fat Make You Fat? appeared first on Diet Doctor.
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The 7 most basic rules for building mass, according to one of the world's strongest men

12 foods to remove from the fridge forever

I’m Too Scared, I Quit.

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“I Have Fallen in Love with LCHF”

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Before and after Satyajit was only able to drop a minimal amount of weight, in spite of efforts to follow conventional wisdom. But then everything changed – a search for health articles on the internet made him decide to give LCHF a try: Continue Reading → The post “I Have Fallen in Love with LCHF” appeared first on Diet Doctor.
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Caprese Omelet

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4.5 out of 5 stars5 stars70%4 stars10%3 stars17%2 stars0%1 star2%40 ratings40 Strict low carbStrict low carb71% Fat26% Protein3% Carbs3 g carbs / serving Easy 10 + 10 m10 minutes preparation10 minutes cooking time How about a piece of Italy in a bite? This omelet gives you all the flavors from a Caprese salad in a filling low-carb omelet that's great for a sturdy breakfast, lunch or a light dinner. Full recipe → The post Caprese Omelet appeared first on Diet Doctor.
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“One Word: Fantastic”

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Over 115,000 people have signed up for our free two-week keto low-carb challenge. In it you get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on low carb. Here are reactions from the people who have tried it over the last two weeks: Feedback Hi, The 2-week LCHF challenge has been a real eye opener for me. No bloating, no indigestion, no cravings, no binges! I am amazed at the difference it has made to me. It really seems to suit my body. Years of yo-yo dieting with every slimming programme going, did not have the same effect that just two weeks on LCHF has had. Absolutely fantastic. Long may it continue. Thank you, and yes I have signed up for membership so you can continue the website, which is very helpful for me. Kind regards, Bren Continue Reading → The post “One Word: Fantastic” appeared first on Diet Doctor.
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The Burden of Heart Disease Expands Faster Than Anticipated in the US

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A new disturbing report from the American Heart Association finds that the burden of cardiovascular disease in the US outpaces all projections. Or as AHA president Dr. Steven Houser puts it – “the burden of CVD is growing faster than our ability to combat it”: Medpage Today: CVD Burden in U.S. Expanding Faster Than Expected The risk of heart disease can be lowered with the help of lifestyle interventions and a healthy diet. What constitutes the latter is said to be under debate. But the fact that the problem keeps increasing at an alarming rate is yet another indication that the current high-carb guidelines are not working. Continue Reading → The post The Burden of Heart Disease Expands Faster Than Anticipated in the US appeared first on Diet Doctor.
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Advanced Low-Carb Tips

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4.6 out of 5 stars5 stars75%4 stars13%3 stars5%2 stars3%1 star2%157 ratings7,237 viewsAre you having trouble on your low-carb diet, despite being experienced in all the basics? Are you struggling with weight loss for example? Here’s a treat: Dr. Eric Westman, one of the world’s leading experts on low carb, tells us his best advanced low-carb tips. These are things that even people experienced on low carb may miss, or may even be completely unaware of. Watch the short segment above for a slightly controversial highlight (transcript). Watch it The full 31-minute interview – with many more advanced and helpful tips – is available, with captions and transcript, for members: Advanced Low-Carb Tips! – with Dr. Eric Westman Start your free membership trial to watch it instantly – as well as over 190 video courses, movies, other interviews, or presentations. Plus Q&A with experts and our new awesome low-carb meal planner tool, etc. Feedback Here’s what our members have...
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How Much Cardio Is Too Much?

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Does your morning Bulletproof coffee break your fast? The answer to this and other questions – for example, How much cardio is too much? And should you be worried about elevated LDL on low carb? – in this week’s Q&A with Dr. Andreas Eenfeldt: Continue Reading → The post How Much Cardio Is Too Much? appeared first on Diet Doctor.
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Cauliflower Chicken Alfredo

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4.7 out of 5 stars5 stars80%4 stars10%3 stars10%2 stars0%1 star0%10 ratings10 Moderate low carbModerate low carb71% Fat22% Protein6% Carbs14 g carbs / serving Easy 10 + 30 m10 minutes preparation30 minutes cooking time Chicken in creamy Alfredo sauce is just as satisfying served with cauliflower instead of pasta. We suggest making a big batch – this dish works just as great for Sunday dinner as in Monday's lunch box. Full recipe → The post Cauliflower Chicken Alfredo appeared first on Diet Doctor.
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What’s the Best Thing About Diet Doctor?

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What’s the best thing about Diet Doctor? We asked our members and this is what people replied: As you can see, the top four things that people like the most are: Information Videos Trust and Motivation Here’s what we offer to get you these things: Continue Reading → The post What’s the Best Thing About Diet Doctor? appeared first on Diet Doctor.
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How to Reverse Type 2 Diabetes – The Video Course Part 4

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4.7 out of 5 stars5 stars81%4 stars9%3 stars9%2 stars0%1 star0%11 ratings1104:15 Do you want to reverse your type 2 diabetes? We just published part 4 of our exclusive video course with Dr. Jason Fung. Watch the first part for free Join free for a month to get instant access to the entire video course and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome new low-carb meal planner service, etc. Part 1-3 4.8 out of 5 stars5 stars86%4 stars8%3 stars3%2 stars1%1 star0%92 ratings9210:234.9 out of 5 stars5 stars91%4 stars5%3 stars3%2 stars0%1 star0%59 ratings5905:134.6 out of 5 stars5 stars80%4 stars2%3 stars17%2 stars0%1 star0%35 ratings3509:32 Continue Reading → The post How to Reverse Type 2 Diabetes – The Video Course Part 4 appeared first on Diet Doctor.
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New Dairy-Free Low-Carb Meal Plan

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Our new low-carb meal-plan tool gives you everything you need to succeed on low carb. Meal plans, recipes and shopping lists – no planning required! Adjust and skip any meal – and the recipes and shopping lists adapt. We now have 26 low-carb week meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week. Here’s this week’s new plan: Dairy Free #3 This low-carb meal-plan is dairy-free and has great flavors from all over the world. It will also help you stay around 25 g of carbs per day. Full meal plan → Mon Tue Wed Thu Fri Sat Sun Our low-carb meal plan service is free to try out for a month Continue Reading → The post New Dairy-Free Low-Carb Meal Plan appeared first on Diet Doctor.
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“It Was Easy, It Was Tasty, We Were Not Hungry, and We Didn’t Want to Stop”

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Ana always struggled with her weight, but after finding LCHF and combining it with some intermittent fasting, this changed very quickly. Here’s exactly how she did it: Continue Reading → The post “It Was Easy, It Was Tasty, We Were Not Hungry, and We Didn’t Want to Stop” appeared first on Diet Doctor.
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A Summary of the Critique Against High-Carb Dietary Guidelines

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Simply wrong? The current guidelines supporting a high-carb low-fat diet are based on weak evidence. Here’s a great summary by professor Grant Schofield of the reasons why: The Science of Human Potential: Dietary Guidelines – Our Letter in the Lancet Continue Reading → The post A Summary of the Critique Against High-Carb Dietary Guidelines appeared first on Diet Doctor.
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A Global Food Revolution

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4.9 out of 5 stars5 stars93%4 stars3%3 stars1%2 stars0%1 star1%62 ratings2,137 viewsThere’s a global food revolution going on. A paradigm shift in how we look at fat and sugar. Natural fat used to be feared – a terrible mistake, it turned out. Now we’re increasingly viewing sugar as the big problem. But what advice are people with obesity or diabetes currently given? Could people lose weight and reverse type 2 diabetes by ignoring the dietary guidelines and doing the opposite instead? Eating delicious foods? The LCHF movement is about how to empower people everywhere to revolutionize their health – before it’s too late. You can watch part of the presentation by Dr. Andreas Eenfeldt above (transcript). The full presentation is available (with captions and transcript) with a free trial or membership: A Global Food Revolution – Dr. Andreas Eenfeldt Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and...
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Goulash with Butter-Fried Cabbage

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4.4 out of 5 stars5 stars66%4 stars15%3 stars12%2 stars3%1 star3%33 ratings33 Moderate low carbModerate low carb75% Fat17% Protein7% Carbs13 g carbs / serving Medium 20 m + 2 h 20 m20 minutes preparation2 hours 20 minutes cooking time The classical Hungarian stew with rich flavors of pepper, tomato and caraway. Serve it with delicious butter-fried cabbage instead of potatoes or rice. Full recipe → The post Goulash with Butter-Fried Cabbage appeared first on Diet Doctor.
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Live Hangout, Q&A - Ketogenic diet, zero carb diets, keto cooking, healthy foods for kids

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THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine - http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ free Maca EBOOK: http://www.primaledgehealth.com/primal-edge-health-guide-maca/ For coaching, skype consultations: http://www.primaledgehealth.com/coaching/

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Why Does Sugar Make People Fat?

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One of the most intuitive facts in nutrition is that eating lots of sugar makes you fat. I don’t really think that there is all that much disagreement on this point. There is certainly some argument about why this is true. The calories people claim that this is because it is a source of empty calories. So, therefore, you could eat sugar and skip dinner and not gain weight. These people believe that eating a plate of brownies with some multivitamins and an equal calorie portion of kale salad with salmon is equally fattening. That’s not likely to be true, as common sense would tell you. The calories people claim that since sugar is empty calories, you will then eat more food with nutrition, as if it’s really, really hard to avoid eating nutrient dense foods like liver, calf brains and kale. Hold me back… Can’t resist… The stewed calf brain… Continue Reading → The post Why Does Sugar Make People Fat? appeared first on Diet Doctor.
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“It Was Amazing and the Weight Just Started to Drop”

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Before and after The amazing low-carb success stories on Twitter keep coming – and here’s another one. If you want to know what Landon did to drop a lot of weight and feeling great without going constantly hungry, keep reading. Continue Reading → The post “It Was Amazing and the Weight Just Started to Drop” appeared first on Diet Doctor.
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Low Carb Breckenridge Available for Online Streaming

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If you want to attend the Low Carb Breckenridge conference next week, but you won’t be in Colorado, fear not! You can sign up for online streaming of the conference featuring some of the top low-carb experts. Check out the lineup of speakers and sign up for the online streaming here: Eventbrite – Low Carb Breckenridge 2017 Online Continue Reading → The post Low Carb Breckenridge Available for Online Streaming appeared first on Diet Doctor.
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The Mind Behind Mercola.com

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4.8 out of 5 stars5 stars75%4 stars25%3 stars0%2 stars0%1 star0%4 ratings12 viewsWhy should you care about the light you’re exposed to? How much protein should you really eat? And can you go on a ketogenic diet indefinitely without encountering problems? Dr. Joseph Mercola is the founder of the massive alternative medicine website Mercola.com, the “#1 Natural Health Website” in the world, that gets an astonishing 20 million visits every month. Ivor Cummins and our camera crew sat down with him to ask these questions – and got some interesting answers. Note that many of Dr. Mercola’s views are very unorthodox and controversial – like his focus on light exposure. We do not endorse all his products or alternative theories (in fact, sometimes we struggle to even understand them). But there’s no doubt that Dr. Mercola is a highly interesting man with interesting ideas. Enjoy our interview. You can watch part of the interview above (transcript). The full 34 minute...
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Are Atkins Diet Bars Okay For A Keto Diet?

Question: I have never eaten much. So this much fat is a lot for me. I burp when I eat a heavy oily food. Like I made chili and it was so heavy all evening on my stomach. Are Atkins bars okay on the induction diet? Maybe not. So I could be wrong to be eating those?

Answer: During the induction phase, the Atkins diet recommends you keep your Net Carb intake to around 20 grams.

So as long as the carbohydrates in your food choices don’t add up to more than that, you should be able to eat whatever you want (including Atkins bars).

This pretty much applies to the ketogenic diet as well.

For the first 7 days I stayed under 30 grams Net Carbs until I got through the ‘keto flu’ period and then I increased my Net Carb threshold to 50 grams per day.

Listed below are some resources specific to the Atkins Diet:

Induction Phase: https://www.atkins.com/how-it-works/atkins-20/phase-1
Acceptable Foods: https://www.atkins.com/how-it-works/atkins-20/phase-1/low-carb-foods

As for oily food being heavy in your stomach, that will subside once you become fully keto adapted.

Right now it feels that way because your body is still adjusting to using fat as its primary energy source and until it does, you will experience varying levels of the keto flu.

Read additional tips like this on https://ketovip.com.

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World Heart Foundation President: Fat Is Protective, Carbs are Harmful!

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Get ready for action, with this new attention-grabbing talk by the president of the World Heart Foundation, Professor Salim Yusuf. Here are just a few of the controversial, but likely correct, quotes: “Above 40% carb we see a steep increase in CHD risk. Fats are protective.” “Contrary to common belief the current recommendation to reduce sataturated fat has no scientific basis.” (at 20:20) “You must have heard of the book Big Fat Surprise by Nina Teicholz. She shook up the nutrition world. But she got it right.” (at 20:33) Yusuf also gets into the mistaken war on salt, where a moderate amount of sodium (3-5 grams per day) may be optimal. It’s an excellent talk, if you can stand the slight over-reliance on observational data at some points (it normally does not prove cause and effect). Still, highly recommended! Continue Reading → The post World Heart Foundation President: Fat Is Protective, Carbs are Harmful! appeared first on Diet Doctor.
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“Without Reservation, I Loved the Challenge”

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Over 110,000 people have signed up for our free two-week keto low-carb challenge. In it you get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on low carb. Here are reactions from the people who have tried it over the last two weeks: Feedback Absolutely fantastic. I’ve been low carb for about 9 months, absolutely love it but haven’t lost any weight for ages. I thought I’d give this a try to see what I learnt. It is amazing. The food is soooo tasty. I’m not needing any snacks at all. The recipes are quick and easy to make. I am blown away how much butter etc. I am eating. I was under-doing that when doing it on my own. And I’ve lost 2.5 kg (6 lbs) in 2 weeks. Wow. I’ve recommended it to a whole bunch of friends. Michelle Continue Reading → The post “Without Reservation, I Loved the Challenge” appeared first on Diet Doctor.
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10 Signs You Could Be Insulin Resistant

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Insulin resistance is the root cause of many modern health problems (like type 2 diabetes), even though it isn’t a disease in itself. So how can you know whether you’re insulin resistant and at risk for these diseases? Here are the top 10 signs: Mediamax: 10 Signs You Could Be Insulin Resistant Continue Reading → The post 10 Signs You Could Be Insulin Resistant appeared first on Diet Doctor.
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Breaded Root Celery with Creamed Garlic Beans

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4.0 out of 5 stars5 stars75%4 stars0%3 stars0%2 stars0%1 star25%4 ratings4 Liberal low carbLiberal low carb80% Fat5% Protein11% Carbs15 g carbs / serving Medium 15 + 30 m15 minutes preparation30 minutes cooking time Looking for a low-carb meal without meat? Here's a hearty vegetarian dish with lots of amazing flavors. Breaded root celery fried crispy, served with creamed green beans and charred lemon. Full recipe → The post Breaded Root Celery with Creamed Garlic Beans appeared first on Diet Doctor.
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How Do You Become Sugar Free?

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4.4 out of 5 stars5 stars71%4 stars11%3 stars9%2 stars3%1 star4%63 ratings1,722 viewsWhat is it like being a sugar addict? And what’s it like to struggle to break free from it? How could you do it? Karen Thomson, former model and a recovering sugar addict, talks about her personal journey to break free from sugar and how’s she’s now helping others. You can watch part of the interview above (transcript). The full interview is available (with captions and transcript) with a free trial or membership: How Do You Become Sugar Free? – Karen Thomson Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our new low-carb meal planner service, etc. Continue Reading → The post How Do You Become Sugar Free? appeared first on Diet Doctor.
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“Thank You Low Carb for Saving My Life!”

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Before and after Brian didn’t smoke or drink – but he did love fast food. He ended up gaining a lot of weight on his previously thin frame. The health problems started accumulating, but he couldn’t find the motivation to make a change. Then a visit to the emergency room, and a shocking diagnosis of type 2 diabetes, made him search for an alternative way of eating. He found low carb and it ended up transforming his life. Continue Reading → The post “Thank You Low Carb for Saving My Life!” appeared first on Diet Doctor.
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The Salt Guidelines Are Too Restrictive, Say Experts

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Is it really necessary to lower your salt intake as much as the current guidelines advise, in order to lower your blood pressure? According to a new expert paper, the guidelines are way too restrictive and not based on enough evidence. Cardio Brief: International Experts Call Salt Guidelines Far Too Restrictive I agree, and especially enjoyed this paragraph: The new paper also emphasized the potential dangers of lowering sodium too much, as in the WHO and AHA guidelines. “Sodium,” the authors wrote, “is an essential nutrient. This implies that there must be a ‘U’-shaped relationship between dietary sodium intake and cardiovascular events, but there is no consensus of where the minimum risks lies.” Salt IS an essential nutrient, so why don’t guidelines also mention the minimum intake for optimal health and wellbeing? Studies show that too little salt could even be dangerous. Salt restriction is usually mainly thought of as a means to control blood pressure, even...
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Breaded Shrimp Salad with Chipotle Mayo (keto, low-carb + dairy-free)

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Shrimp skewers breaded with almond flour and spices, fried in coconut oil. Served alongside salad with a rich ...

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Mushroom Soup

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4.3 out of 5 stars5 stars61%4 stars18%3 stars16%2 stars1%1 star2%72 ratings72 Ketogenic low carbKetogenic low carb91% Fat4% Protein3% Carbs6 g carbs / serving Easy 10 + 40 m10 minutes preparation40 minutes cooking time An elegant and creamy soup with flavors of mushrooms and cream. Goes great as a main dish but also as an appetizer. The soup will be vegetarian if use roasted nuts instead of the parma-ham chips. Full recipe → The post Mushroom Soup appeared first on Diet Doctor.
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Is Low Carb Bad for the Thyroid?

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4.7 out of 5 stars5 stars83%4 stars9%3 stars1%2 stars1%1 star3%53 ratings2,713 viewsDoes a low-carb diet impact thyroid function? Can it worsen the symptoms – or are there potential benefits? We asked some of the top low-carb doctors in the world to give their quick and spontaneous answers, and made the a video. Watch a segment it above, where Dr. Sarah Hallberg answers (transcript). The full video – with answers from more top low-carb doctors – is available (with captions and transcript) with a free trial or membership: Is Low Carb Bad for the Thyroid? – Doctors Answer Common Questions Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our low-carb meal planner service, etc. Continue Reading → The post Is Low Carb Bad for the Thyroid? appeared first on Diet Doctor.
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A High Carb Intake During Pregnancy Associated with Childhood Obesity

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Not great? Eating plenty of carbs and sugar during pregnancy might put your child at greater risk of becoming obese in the future, according to a new observational study: The American Journal of Clinical Nutrition: Associations of Maternal Macronutrient Intake During Pregnancy with Infant BMI Peak Characteristics and Childhood BMI This study doesn’t prove cause and effect, since it is merely based on statistical correlations. But it’s still interesting. Note that the amounts of protein and fat that women ate during pregnancy were not associated with markers of future childhood obesity. So if you want to err on the safe side, I’d recommend a diet based on real food, and low in sugar and refined carbohydrates. Continue Reading → The post A High Carb Intake During Pregnancy Associated with Childhood Obesity appeared first on Diet Doctor.
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The Diet of a 105-Year Old World-Record Holder

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Check out the preferred diet of Robert Marchand, 105 years old and a world-record holder in cycling: Yogurt, soup, cheese, chicken and a glass of red wine at dinner. Sounds like a low-carb diet to me. The New York Times: Lessons on Aging Well, From a 105-Year-Old Cyclist Continue Reading → The post The Diet of a 105-Year Old World-Record Holder appeared first on Diet Doctor.
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How To Relieve Keto Flu Symptoms: Sugar Cravings

Question: I think that I’m doing something wrong. No, I’m not in KETO yet. My problem is that after my meals I still crave sugar (sweets) and often I give in. I don’t know how to fix this.

Answer: Your cravings for sugar are likely caused by an imbalance of good vs. bad bacteria in your digestive system.

Here is a great book about “gut microbiome” health and how it affects our appetite and what to do to reverse the problem:

The Skinny Gut Diet

I used to have cravings for sugar (and carbs in general) too, but after I stuck with the keto diet for 7 days without cheating, my cravings disappeared and have been gone ever since.

If you like to read, check out The Skinny Gut Diet.

It will explain a lot about weight gain, appetite and cravings and how to combat it for good.

And stick with the keto diet long enough to reach ketosis and you’re cravings should subside as well.

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“It Was So Incredibly Easy!”

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4.8 out of 5 stars5 stars86%4 stars9%3 stars4%2 stars0%1 star0%72 ratings2,465 viewsStephen Bennett was sick and tired of being sick and tired. He couldn’t even keep up with his grandchildren. So he started doing research on how to lose weight and become healthy, and soon stumbled upon the low-carb lifestyle. In a short time his energy increased, he lost 65 pounds and was able to quit his medications. In this very honest interview he shares what he learned – and what he wish he had known earlier. Watch a section from it above (transcript). Watch the full video The full 17-minute interview is available (with captions and transcript) for members: “It Was So Incredibly Easy!” – Interview With Stephen Bennett Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our low-carb meal planner service, etc. Feedback Here’s what our members have said about the interview: Continue Reading → The post “It Was...
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What Should I Do After a Slip Up?

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What do you do if you accidentally slip up and eat too many carbs? What can you do to overcome a weight plateau? And what about food cravings during your period? These and other questions are answered this week by our food addiction expert, Bitten Jonsson, RN: Continue Reading → The post What Should I Do After a Slip Up? appeared first on Diet Doctor.
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Keto Flu Symptoms: Sugar Cravings

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Scallops with Parsnip Puré and Browned Butter

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4.5 out of 5 stars5 stars78%4 stars7%3 stars7%2 stars0%1 star7%14 ratings14 Moderate low carbModerate low carb85% Fat8% Protein6% Carbs6 g carbs / serving Easy 10 + 15 m10 minutes preparation15 minutes cooking time A great low-carb appetizer with scallops – offering a fantastic flavor combination of fennel, parsnips and butter! Full recipe → The post Scallops with Parsnip Puré and Browned Butter appeared first on Diet Doctor.
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Low Carb a “Safe and Effective Solution” for Type 2 Diabetes

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People with type 2 diabetes are still advised to eat a high-carb diet, and the common result is a chronic and progressive disease. Is there scientific evidence that the more logical choice, eating fewer glucose-raising carbohydrates, works better? Sure, as this new review concludes: A carbohydrate restricted diet can provide a safe and effective solution for improving diabetes management and should have a place within the diabetic guidelines. The diet was effective in reducing postprandial hyperglycemia and glycaemic variability… There were significant reductions or cessation of diabetic medication reported throughout the literature alongside a reduction in the psychological aspects of living with a long-term disease. It is possible that the current [high-carb] dietary advice may actually accelerate beta cell exhaustion… Proceedings of the Nutrition Society 2017: Should a Low Carbohydrate Diet be Recommended for Diabetes Management? Continue Reading → The post Low Carb a...
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Get Into Great Shape Without Exercise

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4.3 out of 5 stars5 stars62%4 stars12%3 stars18%2 stars1%1 star5%77 ratings4,016 viewsIs it possible to get into great shape, even if you hate exercise? Yes. There could be a way. In this interview from this year’s Low-Carb Cruise, Darryl Edwards – the Fitness Explorer – talks about his own health journey and explains how you can get in great shape without exercise. The secret? Play. You can watch part of the interview above (transcript). The full interview is available (with captions and transcript) with a free trial or membership: Get Into Great Shape Without Exercise – Darryl Edwards Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome new low-carb meal planner service, etc. Continue Reading → The post Get Into Great Shape Without Exercise appeared first on Diet Doctor.
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“Everything I’d Been Told About ‘Healthy Eating’ Was Thrown Up in the Air”

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Jan After giving birth to her second child, Jan’s health fell apart. The advice she was given from her doctors just didn’t impress her – there must be another way! Then a friend introduced her to a low-carb paleo diet – and although skeptical at first she started reading and it turned her health around: Continue Reading → The post “Everything I’d Been Told About ‘Healthy Eating’ Was Thrown Up in the Air” appeared first on Diet Doctor.
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New Low-Carb Meal Plan for Meat Lovers

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Our new low-carb meal-plan tool gives you everything you need to succeed on low carb. Meal plans, recipes and shopping lists – no planning required! Adapt and skip any meal – and the recipes and shopping lists adapt. We now have 25 weekly low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week. Here’s this week’s new plan: Meal Plan for Meat Lovers A meal plan for meat lovers! This week is all about beef and pork in a delicious variety. Get the best quality meat your budget allows, preferably organic and locally bred. The meat lover’s meal plan will help you stay below 25 grams of carbs per day. Full meal plan → Mon Tue Wed Thu Fri Sat Sun Our low-carb meal plan service is free to try out for a month And as mentioned above we do have vegetarian low-carb meal plans as well. Continue Reading → The post New Low-Carb Meal Plan for Meat Lovers appeared first on Diet...
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Her Life Was Transformed with Low Carb

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4.0 out of 5 stars5 stars50%4 stars0%3 stars50%2 stars0%1 star0%2 ratings2 viewsAfter an injury, Melanie started eating a high-carb diet (thinking that it was healthy) and started gaining weight. Then she met a fantastic low-carb doctor and had her life transformed. In this interview she explains how she’s now paying it forward. You can watch part of the interview above (transcript). The full interview is available (with captions and transcript) with a free trial or membership: Her Life Was Transformed with Low Carb – Melanie Miller Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome new low-carb meal planner service, etc. Continue Reading → The post Her Life Was Transformed with Low Carb appeared first on Diet Doctor.
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Her Life Was Transformed with Low Carb was originally posted by Ketogenic Diet