Ghosts of Diets Past, Present and Future

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Is low carb really a fad like so many conventional nutritionists state? Not according to this great post about the history of the human diet: In fact, if one were to measure human history by the scale of a 24-hour clock: Refined carbohydrates were introduced to our diet a mere 5 seconds ago. The dietary advice to eat low-fat for optimal health, only 2 seconds ago. Unlearn-Rethink: Ghosts Of Diets Past, Present and Future So if you still think that a high-carb low-fat diet is what we’re meant to eat, it might be time to reconsider. Continue Reading → The post Ghosts of Diets Past, Present and Future appeared first on Diet Doctor.
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Ghosts of Diets Past, Present and Future was originally posted by Ketogenic Diet

Regarding Our Interview with Dr. Mercola

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A week ago, we published an interview with Dr. Mercola. He’s the founder of the massive alternative health website mercola.com, which gets millions of visits per day, and a company with 150 employees. Calling him successful at what he’s doing is an understatement. We offered this interview as a look inside the mind of a fascinating man, while making it very clear that we in no way endorse all of his theories or products. However, after direct feedback from many readers I now realise that this was a mistake. I believed we could show this interview without undermining our own trustworthiness. But it’s now clear that for many people offering our platform to a prominent alternative medicine guru (with views that often lack scientific support) reduces our credibility. Showing this video next to interviews with other people with controversial, but still firmly science-based ideas, might also undermine the trustworthiness of the latter. Trustworthiness is a core value at Diet...
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Regarding Our Interview with Dr. Mercola was originally posted by Ketogenic Diet

Press-Pulse: Can a Ketogenic Diet Help Stop or Slow Cancer?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Can a ketogenic diet help stop or at least slow down cancer? Many people believe it can be an important part of the treatment. Read all about the super exciting research in this new article: Nutrition and Metabolism: Press-Pulse: A Novel Therapeutic Strategy for the Metabolic Management of Cancer Continue Reading → The post Press-Pulse: Can a Ketogenic Diet Help Stop or Slow Cancer? appeared first on Diet Doctor.
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Press-Pulse: Can a Ketogenic Diet Help Stop or Slow Cancer? was originally posted by Ketogenic Diet

Ketogenic Diet Before And After - KetoVIP.com

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The Best Fats to Eat When You’re Keto

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A keto shopping list of the best fats to eat when you’re keto. Each of these best fats ...

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The Best Fats to Eat When You’re Keto was originally posted by Ketogenic Diet

100 Pounds Gone Without Calorie Counting

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

4.6 out of 5 stars5 stars76%4 stars11%3 stars6%2 stars3%1 star1%86 ratings3,266 viewsStephanie Dodier had a life-changing experience when she suffered a panic attack at the age of 34. She decided to make drastic changes in her life, and lost 100 pounds in a year – without calorie counting. In this brave interview, Stephanie Dodier shares her low-carb and weight loss journey. Watch a segment from it above (transcript). The full 24-minute interview is available on our member site: 100 Pounds Gone Without Calorie Counting – Stephanie Dodier Start your free membership trial to watch it instantly – as well as get access to our low-carb meal planner service and over 200 other video courses, movies, interviews or other presentations. Plus Q&A with experts, etc. Continue Reading → The post 100 Pounds Gone Without Calorie Counting appeared first on Diet Doctor.
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100 Pounds Gone Without Calorie Counting was originally posted by Ketogenic Diet

“It’s Been Wonderful“

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Over 120,000 people have signed up for our free two-week keto low-carb challenge. In it you get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on low carb. Here are reactions from the people who have tried it over the last two weeks: Feedback Andreas: I’m currently 3+ weeks into the LCHF lifestyle, and it has improved over time. I did not have any physical signs of flu or malaise. My problems were more of a mental grappling with understanding the concepts, exactly how I was going to eat the amount of fat required without also adding carbs. I had to re-educate myself, and read labels carefully. Of course, there was also the fear of eating fat, which I am gratefully over – no more fear. Using a food diary was the best thing I’ve done. I used the “My Fitness Pal” app on my smart phone. I do love data, and it provides it instantly. I lost 11 lbs (5 kg) in the first 3 weeks, and I feel very good. I’ve also...
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

“It’s Been Wonderful“ was originally posted by Ketogenic Diet