New Low-Carb and Dairy-Free Meal Plan

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Our new low-carb meal-plan tool gives you everything you need to succeed on low carb. Meal plans, recipes and shopping lists – no planning required! Adjust and skip any meal – and the recipes and shopping lists adapt.We now have 32 low-carb week meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week. Here’s this week’s new plan: Dairy-Free #4 This low-carb meal-plan is dairy-free and influenced by the Asian kitchen, and based on chicken, fish and vegetarian dishes, but no red meat. It will help you stay around 25 g of carbs per day. Full meal plan → Mon Tue Wed Thu Fri Sat Sun Our low-carb meal plan service is free to try out for a month Continue Reading → The post New Low-Carb and Dairy-Free Meal Plan appeared first on Diet Doctor.
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New Low-Carb and Dairy-Free Meal Plan was originally posted by Ketogenic Diet

Stressing Less to Get Pregnant

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

4.7 out of 5 stars5 stars69%4 stars30%3 stars0%2 stars0%1 star0%13 ratings525 viewsThe old piece of advice to eat less and run more is not effective for losing weight. It may even have negative effects, like infertility. In fact, women might drastically increase their chances of becoming pregnant by avoiding common stressors such as over-exercise, calorie restriction and caffeine. Here’s my interview with fertility expert Dr. Fox. Watch a segment above (transcript). The full, longer video is available on our member site: Stressing Less to Get Pregnant – Dr. Michael Fox Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal planner service. Continue Reading → The post Stressing Less to Get Pregnant appeared first on Diet Doctor.
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Stressing Less to Get Pregnant was originally posted by Ketogenic Diet

Why Could I Eat What I Wanted Before and Not Gain Weight?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Why can many people eat pizza, cola, pasta and almost everything they want in their teens… and suddenly in their late 20’s they put on weight just by looking at them? It’s time for this week’s Q&A about intermittent fasting and low carb with Dr. Jason Fung: Continue Reading → The post Why Could I Eat What I Wanted Before and Not Gain Weight? appeared first on Diet Doctor.
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Why Could I Eat What I Wanted Before and Not Gain Weight? was originally posted by Ketogenic Diet

Minus 90 Pounds in 15 Months on Low Carb

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Before and after Yes – it is absolutely possible to drop 90 lbs (41 kg) in only fifteen months! But how? If you ask Mick, he’ll answer that it is thanks to low carb high fat, and the advice of Professor Tim Noakes. Congratulations Mick, and thank you for sharing your inspiring success story on Twitter. Continue Reading → The post Minus 90 Pounds in 15 Months on Low Carb appeared first on Diet Doctor.
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Minus 90 Pounds in 15 Months on Low Carb was originally posted by Ketogenic Diet

Maybe Obesity Isn’t Caused by “Mindless Eating” After All

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Brian Wansink is a celebrity scientist and the author of the book “Mindless Eating”. His research lab has produced hundreds of studies about how our surroundings affect our eating. For example, that we allegedly eat more when served food on bigger plates. It’s interesting stuff and I read his book and found it quite interesting. Unfortunately, lately Wansink and his lab has gotten into trouble. It seems like they have been a bit too interested in finding “cool” scientific findings to present to the media, at any price. Seemingly, they’ve been less interested in more mundane things, like making sure their findings are not just made up fantasies. The Chronicle of Higher Education: Spoiled Science – How a Seemingly Innocent Blog Post Led to Serious Doubts About Cornell’s Famous Food Laboratory New York Magazine: BAD SCIENCE: Cornell’s Food and Brand Lab Appears to Be Melting Down Guardian: Fresh concerns raised over academic conduct of major US nutrition and...
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Maybe Obesity Isn’t Caused by “Mindless Eating” After All was originally posted by Ketogenic Diet

Her Life Was Transformed with Low Carb!

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

4.1 out of 5 stars5 stars56%4 stars17%3 stars14%2 stars5%1 star5%74 ratings2,435 views After an injury, Melanie started eating a high-carb diet (thinking that it was healthy) and started gaining weight. Then she met a fantastic low-carb doctor and had her life transformed. In this interview she explains how she’s now paying it forward.Watch a part of it above (transcript). The full interview is available (with captions and transcript) with a free trial or membership: Her Life Was Transformed with Low Carb! – Melanie Miller Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal planner service. Continue Reading → The post Her Life Was Transformed with Low Carb! appeared first on Diet Doctor.
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Her Life Was Transformed with Low Carb! was originally posted by Ketogenic Diet

Is Fat Killing You, or Is Sugar?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Is it the fat or the sugar in your diet that is causing harm? Here’s an interesting article and historical account of that question – going through everything from the great fat-scare in the mid-20th century to the impact of pioneering journalist Gary Taubes: The New Yorker: Is Fat Killing You, or Is Sugar? However, beware of the not-so-up-to-date conclusion to eat everything in moderation. This conventional and “common sense” piece of advice has failed miserably for decades, illustrated by the exploding disasters of obesity and type 2 diabetes. Continue Reading → The post Is Fat Killing You, or Is Sugar? appeared first on Diet Doctor.
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Is Fat Killing You, or Is Sugar? was originally posted by Ketogenic Diet