“Loved the First Two Weeks and Excited to Keep Going!”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Over 165,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on low carb. Here are new amazing stories from the people who’ve taken the challenge: Feedback Hi, yes I did survive the two-week challenge and lost 5 pounds (2 kg). I did not experience any ailments such as headaches, stinky breath, or bloating. During the first week, I did feel hungry and missed a lot of the foods that I would normally eat but it did get easier in the second week. I enjoyed all the meals. They were extremely easy to make. So now I am looking forward to what’s next. Sincerely, Lucille Continue Reading → The post “Loved the First Two Weeks and Excited to Keep Going!” appeared first on Diet Doctor.
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“Loved the First Two Weeks and Excited to Keep Going!” was originally posted by Ketogenic Diet

“Almost Every Investor I Know in Silicon Valley Is on Some Form of Low-Carb Diet”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Bacon and eggs – a great keto meal The ketogenic diet is rapidly gaining ground in the start-up mecca Silicon Valley, as a way to effectively improve the health, weight and longevity of the elite: CNBC: Silicon Valley’s Elite Are Flocking to an Extreme High-Fat Diet in Hopes of Living Longer If you’re interested in adopting the same keto concept to improve your health, make sure to check out our guide below. Continue Reading → The post “Almost Every Investor I Know in Silicon Valley Is on Some Form of Low-Carb Diet” appeared first on Diet Doctor.
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

“Almost Every Investor I Know in Silicon Valley Is on Some Form of Low-Carb Diet” was originally posted by Ketogenic Diet

Chipotle Mayonnaise

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

4.5 out of 5 stars5 stars79%4 stars9%3 stars4%2 stars0%1 star6%44 ratings44 Ketogenic low carbKetogenic low carb99% Fat1% Protein0% Carbs0 g carbs / serving Easy 35 m35 minutes preparation0 minutes cooking time This spicy mayo goes great with all your favorite Tex-mex food. Try it with egg dishes and avocados to add extra flavor. Full recipe → The post Chipotle Mayonnaise appeared first on Diet Doctor.
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Chipotle Mayonnaise was originally posted by Ketogenic Diet

Dr. Malhotra: Why It Is Wrong to Link Saturated Fat to Heart Disease

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Telling people to reduce their intake of saturated fat in order to lower the risk of heart disease is a failed strategy. It’s a useless distraction from more promising strategies. But there is a better way according to Dr. Aseem Malhotra, who was interviewed at Sky News recently (video above). A focus on lifestyle interventions such as stress reduction, movement and a lower-carb diet featuring plenty of nuts and olive oil could have much greater preventative powers than cholesterol-lowering drugs. Continue Reading → The post Dr. Malhotra: Why It Is Wrong to Link Saturated Fat to Heart Disease appeared first on Diet Doctor.
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Dr. Malhotra: Why It Is Wrong to Link Saturated Fat to Heart Disease was originally posted by Ketogenic Diet

What’s the Best Thing to Eat Before a Workout?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Many people are concerned with what to eat before and after workouts. A new study on meal timing and physical activity suggests that it could be best not to eat before working out: For those who can stomach it, working out before breakfast may be more beneficial for health than eating first, according to a useful new study of meal timing and physical activity. Its results indicate that when we eat affects how much fat we burn during exercise and also alters molecular activity within fat cells, in ways that could have long-term implications for our physical well-being. NYT: The Best Thing to Eat Before a Workout? Maybe Nothing at All American Journal of Physiology – Endocrinology and Metabolism: Feeding influences adipose tissue responses to exercise in overweight men Dr. Thompson concludes: “If we just think of this in evolutionary terms,” he says, “our ancestors would have had to expend a great deal of energy through physical activity in order to hunt and gather food....
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

What’s the Best Thing to Eat Before a Workout? was originally posted by Ketogenic Diet

Empowering People to Seek Better Health

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

5.0 out of 5 stars5 stars100%4 stars0%3 stars0%2 stars0%1 star0%3 ratings Dawn was sick and overweight, in spite of following the current dietary advice and exercising. When she decided that she had enough, she started educating herself and the world of low carb was opened to her. She now thrives and even helps other people get healthy at her webpage educatedeating.com.Meeting Dawn Ann Jameson was quite inspiring to me. Watch a segment of our interview above (transcript). The full video is available (with captions and transcript) with a free trial or membership: Empowering People to Seek Better Health – Dawn Ann Jameson Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal planner service. Continue Reading → The post Empowering People to Seek Better Health appeared first on Diet Doctor.
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Empowering People to Seek Better Health was originally posted by Ketogenic Diet

Asian Beef Salad

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

4.5 out of 5 stars5 stars76%4 stars7%3 stars7%2 stars0%1 star7%13 ratings13 Moderate low carbModerate low carb79% Fat16% Protein5% Carbs10 g carbs / serving Easy 15 + 5 m15 minutes preparation5 minutes cooking time A fresh and filling low-carb salad with intense flavors from the Asian kitchen. Full recipe → The post Asian Beef Salad appeared first on Diet Doctor.
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Asian Beef Salad was originally posted by Ketogenic Diet