“Love This Lifestyle!”

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Before and after With a change of lifestyle, Natasha has improved her sleep, gotten rid of acne and massively increased her energy – congratulations! In addition, she has lost 27 kg (60 lbs) in only six months. How did she do it? Keep reading: Continue Reading → The post “Love This Lifestyle!” appeared first on Diet Doctor.
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“Love This Lifestyle!” was originally posted by Ketogenic Diet

Free Low-Carb Beginner’s Guide in 40 Languages – Now Including Japanese (and English!)

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Do you want advice on a low-carb, high-fat diet in your first language? Or do you want to send it to a friend who doesn’t speak English? Here’s the page Low-carb for beginners in 40 languages! New today: Japanese. Do you have a translation to an additional language, or do you have a significant improvement of a previous translation? Please email me. The post Free Low-Carb Beginner’s Guide in 40 Languages – Now Including Japanese (and English!) appeared first on Diet Doctor.
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Free Low-Carb Beginner’s Guide in 40 Languages – Now Including Japanese (and English!) was originally posted by Ketogenic Diet

Can Low Carb Help Solve Climate Change?

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Consumption of meat is often called a contributor to climate change. And it’s a fair argument, given that industrial-styled agriculture does release methane and carbon dioxide (even if this – unlike the burning of fossil fuels – is part of a carbon cycle and leaves the atmosphere within a decade or so). But does this mean that low-carb diets are inherently bad for the environment? Or could it instead be a part of the solution? Professor Grant Schofield and George Henderson just published a post, mentioning some mitigating factors of low carb that seldom are taken into account when people are debating food and climate, like these: Low carb is not a high-protein diet, and so does not require eating more meat in the first place. Low carb is an appetite-controlling diet which often leads to eating less. And eating less leads to less food production and thus fewer emissions. Eating saturated fats from animals could shift our dependency from the environmentally-deleterious palm...
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Can Low Carb Help Solve Climate Change? was originally posted by Ketogenic Diet

Minus 165 Pounds in 12 Months Using Low Carb and Intermittent Fasting

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

This happy message was posted on Twitter a few days ago, by @lovinLCHF who’s been able to lose 75 kg (165 lbs) in only 12 months: It all started with.@DietDoctor1 2 wk meal plan then.@ditchthe_carbs meals have got me through.@drjasonfung IF has taken me to a new level That’s impressive results, indeed. Congratulations! If you want to try the same thing, check out our guides – including the IF (intermittent fasting) guide by Dr. Fung, and our 2 week low-carb challenge. Continue Reading → The post Minus 165 Pounds in 12 Months Using Low Carb and Intermittent Fasting appeared first on Diet Doctor.
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Minus 165 Pounds in 12 Months Using Low Carb and Intermittent Fasting was originally posted by Ketogenic Diet

Top 5 Low-Carb Alcoholic Drinks

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On a low-carb diet, you can still enjoy a delicious drink or two on special occasions. Even though many alcoholic drinks contain a lot of sugar, there are still some really good low-carb options. Here’s our list of the top 5 low-carb alcoholic drinks.   Champagne or dry sparkling wine – one glass contains about 1 grams of net carbs. Nothing says celebration like a glass of bubbly! Although Champagne can be very expensive other kinds of sparkling wines or Cava come in a variety of prices and can be enjoyed as an aperitif, with your food or as a stand-alone drink. Dry wine – red or white – one glass contains about 2 grams of net carbs. There must be a reason why humans have been drinking wine for thousands of years. One of them is probably that it tastes really good with food. Ben Franklin even called wine “constant proof that God loves us”. Fortunately, drinking an occasional glass of dry wine is fine on a low-carb diet. Read the full list on our low-carb...
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Top 5 Low-Carb Alcoholic Drinks was originally posted by Ketogenic Diet

Slow-Cooker Moroccan Beef

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4.3 out of 5 stars5 stars64%4 stars14%3 stars13%2 stars2%1 star4%81 ratings81 Moderate low carbModerate low carb68% Fat30% Protein2% Carbs2 g carbs / serving Easy 10 m + 10 h10 minutes preparation10 hours cooking time Mmmm... is for Moroccan. Take care of dinner before you leave for work—and feel free to be a little smug about it! Warm, exotic spices make coming home a heady, aromatic experience. Add a homemade tortilla for the perfect finishing touch. Full recipe → The post Slow-Cooker Moroccan Beef appeared first on Diet Doctor.
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Slow-Cooker Moroccan Beef was originally posted by Ketogenic Diet

A Reason Not to Take New Research at Face Value

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Think twice before you regard new scientific results as true, because they are often deeply biased and unreproducible, meaning the findings are simply wrong. Why? For years, financial conflicts of interest have been properly identified as biasing research in improper ways. Other conflicts of interest exist though, and they are just as powerful — if not more so — in influencing the work of scientists across the country and around the globe. We are making progress in making science better, but we’ve still got a long way to go. What are some of these other conflicts of interest? Flawed methodology, unfavorable incentives and, perhaps most of all, a strong temptation to publish “new and exciting results” at any cost: The New York Times: Science Needs a Solution for the Temptation of Positive Results Continue Reading → The post A Reason Not to Take New Research at Face Value appeared first on Diet Doctor.
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A Reason Not to Take New Research at Face Value was originally posted by Ketogenic Diet