“It Has Been So Worthwhile and Enlightening”

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Photo: GettyImages Sid joined Diet Doctor just a month ago, got started with low carb, and apparently he has had some success reversing his type 2 diabetes: Continue Reading → The post “It Has Been So Worthwhile and Enlightening” appeared first on Diet Doctor.
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“It Has Been So Worthwhile and Enlightening” was originally posted by Ketogenic Diet

#3 Meal of 2016 – Bacon Lettuce and Tomato with Oopsie Bread

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Bacon Lettuce and Tomato with Oopsie Bread4.6 out of 5 stars5 stars73%4 stars14%3 stars7%2 stars3%1 star1%5463 ratings5,463 Ketogenic low carbKetogenic low carb86% Fat11% Protein2% Carbs2 g carbs / serving Easy 5 + 10 m5 minutes preparation10 minutes cooking time Out of about two hundred new low-carb recipes, this is our #3 most popular meal of 2016. No, you don’t have to say goodbye to the world’s best sandwich just because you’ve chosen not to eat regular bread. Here’s an even better BLT with healthy low-carb oopsie bread. Full recipe The post #3 Meal of 2016 – Bacon Lettuce and Tomato with Oopsie Bread appeared first on Diet Doctor.
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

#3 Meal of 2016 – Bacon Lettuce and Tomato with Oopsie Bread was originally posted by Ketogenic Diet

Losing 62 Pounds in One Year

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Yet another fantastic Dr. Ted Naiman patient story – losing 62 lbs (28 kg) and reaching his goal weight effortlessly in just one year! Can you guess how he did it? Apparently it only took 3 minutes to explain what to do… Continue Reading → The post Losing 62 Pounds in One Year appeared first on Diet Doctor.
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Losing 62 Pounds in One Year was originally posted by Ketogenic Diet

Why We Fear Fat

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

4.8 out of 5 stars5 stars90%4 stars4%3 stars6%2 stars0%1 star0%50 ratings2,950 viewsHave three decades of dietary low-fat advice from the US government been a mistake? It seems the answer is a definite yes. How did that happen? Here’s my interview with NYT bestselling author Nina Teicholz (The Big Fat Surprise), where she explains why butter, meat and cheese belong in a healthy diet and what the unintended consequences of removing saturated fat have been. Watch a segment above (transcript). The full 11-minute interview is available (with captions and transcript) with a free trial or membership: The Big Fat Surprise – Nina Teicholz Join free for a month for instant access to this and over 190 other low-carb TV videos. Plus Q&A with experts and our new low-carb meal planner service, etc. Continue Reading → The post Why We Fear Fat appeared first on Diet Doctor.
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Why We Fear Fat was originally posted by Ketogenic Diet

How Gina Really Healed Herself from Obesity and Metabolic Syndrome

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Before and after Gina was recently featured in People Magazine’s ‘Half their Size 2017’ issue. According to People Magazine: “I overhauled my entire diet,” says the Port St. Lucie, Florida, resident, who gave up sugar, processed foods and swapped starches like pasta for veggie-heavy salads. Lassales also started wearing a Fitbit and talking long walks. Now she logs about 15,000 steps per day.” She started off at 300 pounds and now weighs 120 pounds according to the website. Reading the article, it appears that she ate small meals throughout the day and increased her exercise for walking. This is the classic ‘Eat Less, Move More’ prescription that we’ve all been taught. It has been spectacularly unsuccessful for the great majority of people, so how did it succeed for her? Well, the truth is that you can’t always believe what you read. Continue Reading → The post How Gina Really Healed Herself from Obesity and Metabolic Syndrome appeared first on Diet Doctor.
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

How Gina Really Healed Herself from Obesity and Metabolic Syndrome was originally posted by Ketogenic Diet

A Simple Guide to Cholesterol on Low Carb – Part II

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Did you like the Simple Guide to Cholesterol on Low Carb – Part I post that we recently linked to? Then you should check out the great part 2 (with even more fantastic illustrations): Cholesterol Code: A Simple Guide to Cholesterol on Low Carb – Part II Continue Reading → The post A Simple Guide to Cholesterol on Low Carb – Part II appeared first on Diet Doctor.
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

A Simple Guide to Cholesterol on Low Carb – Part II was originally posted by Ketogenic Diet

Trying to Lose Weight? You’re Wasting Your Time at the Gym

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

If you’re one of these people who are trying to shed pounds by running on the treadmill or spending hours lifting weights, then you’re probably wasting your time. Exercise has a very negligible effect on your weight: Scientific American: The Exercise Paradox Simply put, it doesn’t work because our bodies adjust to more ‘calories out’ by making us hungrier. To be clear, I don’t recommend dropping your exercise regimen – it’s great for general health, fitness and wellbeing. But it’s almost useless for weight control. So how do you lose weight? Check out our guide below. Continue Reading → The post Trying to Lose Weight? You’re Wasting Your Time at the Gym appeared first on Diet Doctor.
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Trying to Lose Weight? You’re Wasting Your Time at the Gym was originally posted by Ketogenic Diet