Mindi

Sunday, February 12, 2017

What’s the Difference Between a Ketogenic and a Low-Carb Diet?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

It’s time for this week’s Q&A about intermittent fasting and low carb: What to do about constipation after fasting? What’s the difference between a ketogenic and a low-carb diet? Is drinking Bulletproof Coffee a good way to lose weight? Dr. Jason Fung is one of the world’s leading experts on fasting for weight loss and diabetes reversal. Here are a his answers to those questions and more: Continue Reading → The post What’s the Difference Between a Ketogenic and a Low-Carb Diet? appeared first on Diet Doctor.
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

What’s the Difference Between a Ketogenic and a Low-Carb Diet? was originally posted by Ketogenic Diet

Saturday, February 11, 2017

“An Almost Anti-Intellectual Explanation”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

4.7 out of 5 stars5 stars85%4 stars7%3 stars4%2 stars0%1 star2%68 ratings2,765 viewsAre the current ideas about the cause of obesity and diabetes completely wrong? Is the fixation on eating less and moving more for weight loss an “almost anti-intellectual explanation”? That’s what science journalist Gary Taubes says in my interview with him – watch a segment above (transcript). Taubes has been investigating the field of nutritional science for over a decade and has come to some pretty interesting conclusions. Could the scientists have it all wrong? Watch the full interview and more than two hundred other interviews, video courses, presentations and movies on our member site with a free trial. Continue Reading → The post “An Almost Anti-Intellectual Explanation” appeared first on Diet Doctor.
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

“An Almost Anti-Intellectual Explanation” was originally posted by Ketogenic Diet

Intermittent Fasting vs. Caloric Reduction – What’s the Difference?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Is there any difference between fasting and caloric reduction? Some would argue that the beneficial effect of fasting is entirely due to the caloric reduction. If true, then why is there such a striking difference between stunning failure of chronically reducing calories and stunning success of fasting? Caloric Reduction as Primary (CRaP) has been tried innumerable times over the past few decades, and failed virtually every single time. Yet fasting is often effective where simple caloric reduction is not. Why? Continue Reading → The post Intermittent Fasting vs. Caloric Reduction – What’s the Difference? appeared first on Diet Doctor.
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Intermittent Fasting vs. Caloric Reduction – What’s the Difference? was originally posted by Ketogenic Diet

French Quiche

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

4.3 out of 5 stars5 stars61%4 stars23%3 stars7%2 stars3%1 star3%26 ratings26 Ketogenic low carbKetogenic low carb80% Fat17% Protein3% Carbs5 g carbs / serving Easy 10 + 45 m10 minutes preparation45 minutes cooking time The most classic of all savory pies! An authentic quiche is of French descent with a few, well-chosen ingredients making up the filling – cheese, eggs – and of course, bacon! Full recipe → The post French Quiche appeared first on Diet Doctor.
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

French Quiche was originally posted by Ketogenic Diet

Friday, February 10, 2017

Making Significant Improvements to Type 2 Diabetes with a Simple Diet Change

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Ganapathypillai has been able to make significant improvements to his type 2 diabetes, in spite of having suffered from it for 30 years, by making a simple diet change. Here’s how: Continue Reading → The post Making Significant Improvements to Type 2 Diabetes with a Simple Diet Change appeared first on Diet Doctor.
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Making Significant Improvements to Type 2 Diabetes with a Simple Diet Change was originally posted by Ketogenic Diet

Do We Become Fat Because We’re Overeating, or Do We Overeat Because We’re Becoming Fat?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

There are many things that are fundamentally wrong with the notion that weight loss is all about calories in vs. calories out. Above you can watch a talk by Dr. David Ludwig where he explains why that is the case. Some key takeaways? Body weight is not under conscious control – it’s under biological control. When we try to eat less and run more, the body responds by either making us hungrier or by slowing down our metabolism. Foods rich in processed carbohydrates are especially fattening. If we want to lose weight, we’re better off improving the quality of our diet (meaning a diet with few carbohydrates), rather than reducing calories. Continue Reading → The post Do We Become Fat Because We’re Overeating, or Do We Overeat Because We’re Becoming Fat? appeared first on Diet Doctor.
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Do We Become Fat Because We’re Overeating, or Do We Overeat Because We’re Becoming Fat? was originally posted by Ketogenic Diet