Dr. Ted Naiman on the best way to lose weight

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Is eating more protein on a low-carb diet a good idea? Should you take supplements? What made you gain weight in the first place – and what can you do to lose it? You can watch Dr. Ted Naiman share his weight-loss wisdom above, via High Intensity Health. If you want to learn more about Dr. Naiman, make sure to check out our profile on him. Earlier Dr. Ted Naiman: Treating patients with low carb for 20 years WHAT you eat is more important than HOW MUCH you eat Weight loss How to do an LCHF or keto diet1:00:45Dr. Eric Westman explains how to do a well-formulated LCHF diet. Losing Weight and Reversing Diabetes11:36Is it possible to lose weight and reverse diabetes with a simple dietary change, even without adding any extra exercise? That’s exactly what Maureen Brenner did. My Personal Experience with Fasting30:41If you want to give intermittent fasting a try, then this talk offers many practical insights. Jimmy Moore at the Low Carb USA 2016. The perfect...
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Dr. Ted Naiman on the best way to lose weight was originally posted by Ketogenic Diet

Statin wars: Secrecy and the world’s most lucrative drugs

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Cholesterol-lowering statins are among the most profitable drugs ever. They can help protect people with heart disease from new heart attacks. But should they be taken even by healthy people, hundreds of millions of people without heart disease? That’s what the guidelines currently say, but there are some serious issues involved. Should we simply trust statin studies, when most are paid and conducted by the pharmaceutical companies who sell the drugs? Studies where the raw data on effects and side effects are being kept secret, to stop independent researchers from seeing it? And finally, when these studies are interpreted and judged by expert panels, full of people that are paid by the same pharmaceutical companies? Here’s a new narrative review by science journalist Maryanne Demasi, followed by a two-part adaptation of the paper in lay terms: British Journal of Sports Medicine: Statin wars: have we been misled about the evidence? A narrative review Statin Wars: secrecy...
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Statin wars: Secrecy and the world’s most lucrative drugs was originally posted by Ketogenic Diet

Our #2 most popular video of 2017: Fat Chance

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

7,106 viewsOut of all the videos we published in 2017, this was the #2 most popular one. Is it possible to ride a pushbike across the Australian continent (2,100 miles / 3,400 km) without eating carbohydrates? This documentary follows Warren Hepsworth who sets out to ride a pushbike from Perth to Melbourne on a low-carb, high-fat diet. You’ll see Warren’s preparation for the ride as well as highlights and lowlights from the journey, and the diet change. Watch the trailer above. The full video is available (with captions and transcript) with a free trial or membership: Fat Chance movie Top low-carb movies Fat Chance1:05:43Is it possible to ride a pushbike across the Australian continent (2,100 miles) without eating carbs? Mission: Reverse Diabetes18:15Is it possible to reverse diabetes in 100 million people by the year 2025? Here’s our most ambitious film project yet. The Widowmaker1:35:25More than 700,000 Americans die of heart disease each year. Could a...
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Our #2 most popular video of 2017: Fat Chance was originally posted by Ketogenic Diet

The keto diet: “I loved it”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Over 325,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet. Here are new fantastic stories from the people who’ve taken the challenge: Feedback My husband and I took the challenge together. He is 69 and I am 62. Our goals were to lose weight and see better blood-sugar numbers. We enjoyed the food (although we missed carbs the first week). I still work, so my sweet husband did all the cooking. We loved the emails with the menus! Around the second week, we started seeing great blood-sugar numbers. Not much on the weight-loss front – I only lost 2 pounds (1 kg) the first week and my husband didn’t lose any. Thank you, Cathy I loved it; in fact, my wife joined me in the challenge, and her mother (who is staying with us) – we all lost weight! Good Morning, I loved it; in fact, my wife joined me in the challenge,...
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

The keto diet: “I loved it” was originally posted by Ketogenic Diet

What’s in My FIRST Thrive Market Order: Unboxing

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An unboxing video of my first Thrive Market order. What’s inside, how much I paid, if I’ll do it again.

Believe it or not, I’ve been promoting Thrive Market for my American friends for the past year and I’ve never been able to place an order of my own … until now!

Thrive Market is awesome because I can find all the keto goodies, dog-friendly treats, and so much more in one place! Plus they send it to me, wherever I am, on the road in the US.

Check out my unboxing video and watch to the end to see how my furry family members feel about their Thrive Market goodies, and build your own box here!

Curious to see how much you could save with Thrive? Here’s a cost breakdown of how much I saved on this order compared to how much I would’ve spent for the same items on Amazon.

Impressive, right? Save it to your Pinterest board here! Want to cash in on the savings? Thrive Market has put together an awesome deal, just for you!

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What’s in My FIRST Thrive Market Order: Unboxing was originally posted by Ketogenic Diet

Photo: Bollywood star Ranveer Singh transformed from bulked-up to ridiculously leaned-out for upcoming film

Low carb: Common problems and troubleshooting

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

In part 15 of our low carb for doctors series, Dr. Unwin discusses useful strategies for patients who are not losing as much weight as anticipated (transcript). The full course covers very practical tips for doctors, like how to effectively discuss the low-carb lifestyle with patients, how to handle medications, safety, patient motivation and much more. We’ll keep publishing new parts every week here, together with our full low carb for doctors guide. More with Dr. Unwin What about cholesterol?04:14Dr. Unwin discusses cholesterol on a low-carb diet. This includes common improvements and the rare case when patients' cholesterol increases significantly. Side effects and how to handle them03:45Dr. Unwin discusses common side effects when patients switch to a low-carb or keto diet. Motivating people to change their lives51:45How do you help and motivate people to start and stay on a low-carb diet? Who are the best patients?03:46Who would be the best candidates...
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Low carb: Common problems and troubleshooting was originally posted by Ketogenic Diet