“Eat Until Satisfied and Avoid Flour/Sugar Have Been the Keys to My Success.”

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There is not necessarily a one-size-fits-all when it comes to improving health and losing weight. For instance, some people seem to do great on a more liberal low-carb diet, just avoiding the worst carbs, with no need to stay strictly low carb. Here’s a happy email that we received from Dave, who’s been able to make significant changes mainly by using intermittent fasting: Continue Reading → The post “Eat Until Satisfied and Avoid Flour/Sugar Have Been the Keys to My Success.” appeared first on Diet Doctor.
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“Eat Until Satisfied and Avoid Flour/Sugar Have Been the Keys to My Success.” was originally posted by Ketogenic Diet