Quinoa-stuffed bell peppers

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Get 26g of protein per serving with these portion-controlled stuffed peppers. Plus, did you know one bell pepper has more vitamin C than an orange? A boost of antioxidants is just another reason to eat these bad boys.

Nutrition (per serving)

Calories: 511; protein: 26.5g; fat: 9g; carbs: 84g; sugar: 12g

Recipe and photo by Tawnie Kroll, R.D.N. of Kroll’s Korner.

5

Ingredients 

1 Tbsp olive oil

1/2 white onion, diced

1 (15-oz) can low-sodium black beans, rinsed and drained

1 (15-oz) can garbanzo beans, rinsed and drained

1 (11-oz) can corn, rinsed and drained

1 (14-oz) can diced tomatoes

1 jalapeno, diced

2 cups quinoa, cooked

5 bell peppers

1 cup mozzarella cheese, shredded

Cilantro, chopped

For the homemade taco seasoning:

1 Tbsp chili powder

1/4 tsp garlic powder

1/4 tsp onion powder

1/4 tsp red pepper...

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Quinoa-stuffed bell peppers was originally posted by Ketogenic Diet