New low-carb meal plan – spring is in the air!

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Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt. We now have 78 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding one new plan every week.   Low carb #14 - Spring is in the air! This week’s meal plan is all about celebrating springtime. Enjoy a week of fresh and colorful dishes like zucchini fritters, fish with a lovely yogurt and walnut dip, a low-carb version of Nasi Goreng and much more while staying around 30 grams of carbs per day. Full meal plan → Mon Tue Wed Thu Fri Sat Sun More Our low-carb meal plan service is free to try out for a month Learn more about the low-carb meal plan service Find our latest low-carb meal plans below. Top low-carb recipes What is everyone else eating? Check out some of...
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

New low-carb meal plan – spring is in the air! was originally posted by Ketogenic Diet

Professor Lustig: ‘Processed food is an experiment that failed’

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Is a calorie from chocolate cake really the same as a calorie from salmon? It’s a lie we’ve been fed for decades, which has greatly benefited the processed-food industry at the expense of people’s health. Here’s a great video with Professor Robert Lustig, explaining what’s wrong with nutritional science: Food Navigator: Dr Robert Lustig: ‘Processed food is an experiment that failed. The food industry is getting rich, and it’s killing us…’ Professor Lustig Is Sugar Toxic?31:44Could sugar really be toxic? Isn’t it natural and part of the human diet since like forever? The Cause of Obesity15:58Here professor Lustig describes why we get fat and what to do about it. It’s not what most people think. Earlier Professor Lustig on ‘The Hacking of the American Mind’ Professor Lustig: “Insulin drives all of the behaviors seen in obesity” The post Professor Lustig: ‘Processed food is an experiment that failed’ appeared first on Diet Doctor.
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Professor Lustig: ‘Processed food is an experiment that failed’ was originally posted by Ketogenic Diet

Cooking Ranch dressing with Kristie

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

21 viewsIt’s Friday and time for another one of our longer cooking videos, featuring Kristie Sullivan. In this episode, Kristie makes a keto-friendly Ranch dressing. Watch a preview above (transcript). The full cooking show – including all earlier episodes – is available with a free trial or membership: Cooking keto with Kristie – Ranch dressing Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. The recipe Low-carb Ranch dressing with baked bacon and veggies 7 g 4 More Cooking Keto with Kristie Cooking keto with Kristie – Mediterranean keto flatbread08:49Do you want to learn to cook amazing keto food? Welcome to our newest project: longer cooking videos, featuring Kristie Sullivan. Keto chicken pot pie16:09Kristie shows us how to cook chicken pot pie without the carbs. Sullivan's KeDough pizza17:46One of the hardest things to do well on a...
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Cooking Ranch dressing with Kristie was originally posted by Ketogenic Diet

The keto diet: “I feel great”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Deborah After a visit to her doctor, Deborah found out that her cholesterol levels were not good. In addition, she was 30 lbs (14 kg) overweight and suffered from crippling knee pain. She was told to start taking a statin and to go on a low-fat diet. As she started researching her health issues, she ended up on Diet Doctor. She read up on the subject and was soon convinced that a keto diet was the way to go. She went back to her doctor and told her that if things hadn’t improved after six months, she’d follow her doctor’s recommendations. This is what happened: Thank you, Dr. Eenfeldt! Six months ago, I had my annual visit with my primary care provider of twenty years. My knees hurt, and I was 30 pounds (14 kg) overweight, confirmed by my BMI. My cholesterol was 282 mg/dl, my “bad” cholesterol was high, my “good” cholesterol and triglycerides could have been better, but my calculated VLDL was OK. For the knee pain, my PCP added “osteoarthritis” to my...
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

The keto diet: “I feel great” was originally posted by Ketogenic Diet

Top interviews from the Low Carb Universe 2017

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Did you miss the Low Carb Universe at Mallorca last year? Then here are our most popular interviews with some of the interesting speakers and arrangers:   1The three top most common myths about low carb09:18What are the three most common myths about low carb? And given all this misinformation – how can you convince even your doctor that low carb can be beneficial to you? 2Why and how you should measure ketones26:09How can you benefit from measuring ketones – and how should you do it? 3"I sort of wanted to save the world"22:22How can you give back to the low-carb community after achieving great results on the diet? Bitte Kempe-Björkman explains. 4"Humans are not broken by default"15:22What is it like practicing as a low-carb doctor in Germany? Is the medical community there aware of the power of dietary interventions? 5"A more pleasurable way to live"10:51Franziska Spritzler talks about what turned her into a low-carb dietitian.     Watch Watch...
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Top interviews from the Low Carb Universe 2017 was originally posted by Ketogenic Diet

Low-carb and keto news highlights

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

  Last week, we covered the headlines. This week, we’ll take a look at emerging science and real food success stories.Emerging Science   A small clinical trial, ongoing in overweight men with recurrent prostate cancer, shows a keto diet leads to significant weight loss. At six months, patients averaged 28 lbs lost on keto versus 0 lbs in control group. BMI was reduced by an average of more than 4pts. Unclear if diet/weight loss deters cancer growth (trial ongoing). Similarly, a small prospective pilot study of patients placed on a 4 week ketogenic diet to prepare for bariatric surgery showed “highly significant decreases in body weight (− 10.3%, p < 0.001, in males; − 8.2%,p < 0.001, in females), left hepatic lobe volume (− 19.8%, p < 0.001)” and a resolution of micronutrient deficiencies. A clinical report, published in Cell Metabolism, finds that carbohydrate restriction delivers “rapid and dramatic reductions of liver fat and other cardiometabolic...
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Low-carb and keto news highlights was originally posted by Ketogenic Diet

How to build muscle: The basic guide for beginners

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So, you want to know how to build muscle.

It’s an answer in two parts, really. Is your ultimate aim to get big or get strong?

Each goal involves lifting heavy things and eating the right foods, but the details are a little bit different. (That said, of course you’ll get stronger if you train for size, and of course your muscles will get bigger if you train for strength.) Here’s a primer to maximize your desired results.

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How to lift weights to build muscle

To get really big, you might as well move into the gym, right? Well, not exactly. “In order to make decent size gains you will need to train a minimum of three times a week, however most programs will be designed for five days a week,” says Victor Adam, a San Diego-based personal trainer and owner of Axiom Health and Fitness. “But keep in mind that the less frequently you train (or the shorter your training sessions), the more intense they’ll need to be in order to make solid progress.”

And...

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Have you heard about Carb Cycling for extreme fat burning?  

How to build muscle: The basic guide for beginners was originally posted by Ketogenic Diet