The keto diet: “I feel great”

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Deborah After a visit to her doctor, Deborah found out that her cholesterol levels were not good. In addition, she was 30 lbs (14 kg) overweight and suffered from crippling knee pain. She was told to start taking a statin and to go on a low-fat diet. As she started researching her health issues, she ended up on Diet Doctor. She read up on the subject and was soon convinced that a keto diet was the way to go. She went back to her doctor and told her that if things hadn’t improved after six months, she’d follow her doctor’s recommendations. This is what happened: Thank you, Dr. Eenfeldt! Six months ago, I had my annual visit with my primary care provider of twenty years. My knees hurt, and I was 30 pounds (14 kg) overweight, confirmed by my BMI. My cholesterol was 282 mg/dl, my “bad” cholesterol was high, my “good” cholesterol and triglycerides could have been better, but my calculated VLDL was OK. For the knee pain, my PCP added “osteoarthritis” to my...
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The keto diet: “I feel great” was originally posted by Ketogenic Diet