“Food is very powerful and the right foods will literally be your medicine”

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Before and after Following a type 1 diabetes diagnosis, Zein’s weight started to climb as she required increasing amounts of insulin on her carb-rich diet. This continued for twenty years, up until the point where she decided that she had had enough. She threw out the carbs and started with a low-carb diet. I think the results that followed speak for themselves: I was diagnosed with type 1 diabetes in 1992 just after graduating from university which came as a shock to me as I knew very little about diabetes and at the time I was a healthy weight and active young person. Over the course of the last 20 years I slowly gained weight as I required more insulin to metabolise the carbohydrate intake I was consuming which is still promoted as part of the ‘Eat well plate’ and by many diabetic dieticians as part of diabetes management. I also developed diabetic neuropathy a complication of diabetes due to high blood sugars, plantar fasciitis (inflammation in my heels) and fatty...
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“Food is very powerful and the right foods will literally be your medicine” was originally posted by Ketogenic Diet