How to get enough omega 3 fats if you’re allergic to fish?

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579 viewsFranziska Spritzler answers questions about how to formulate an optimal low-carb or keto diet after her presentation at the latest Low Carb USA conference. Watch a part of the Q&A session above, where she answers the question how to get enough omega 3 fats on a low-carb diet if you’re allergic to fish (transcript). The full interview is available (with captions and transcript) with a free trial or membership: Q&A with Franziska Spritzler Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Low-carb basics Keto for beginners: Introduction08:02Learn how to do a keto diet right, in part 1 of our video course. Keto for beginners: Side effects06:58What are some common side effects of a keto diet – and how can you avoid them? How to eat LCHF11:18Dr. Eenfeldt on what you need to know to start eating a low-carb, high-fat diet. The 5 common mistakes...
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How to get enough omega 3 fats if you’re allergic to fish? was originally posted by Ketogenic Diet