Is fear of protein the new fear of fat?

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Is fear of protein the new fear of fat? How much protein should you eat on a low-carb or keto diet? Can you run into problems by restricting it to achieve greater ketone readings? And what effect does ketosis have on different types of body fat? Ben Bikman is a keto researcher with some intriguing points of view on these subjects, and here he discusses this with Kim Gajraj of Team Diet Doctor. Watch a part of the interview above, where Bikman talks about how protein has a different effect on a keto diet, compared to on a standard American diet (transcript). The full interview is available (with captions and transcript) with a free trial or membership: Is fear of protein the new fear of fat? – Benjamin Bikman Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Keto Keto for beginners: Introduction08:02Learn how to do a keto diet right, in part 1 of our video...
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Is fear of protein the new fear of fat? was originally posted by Ketogenic Diet