What if I’m overeating on healthy foods?

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What to do if you’re overeating healthy low-carb foods? How do you start intermittent fasting if you’re a food addict? And what to do about night-time snacking? These and other questions are answered this week by our food-addiction expert, Bitten Jonsson, RN: Overeating on high fat Dear Bitten, I never overeat on carbs… I overeat on healthy foods like avocado, nuts and cheese… what’s your opinion on this? If you ask me, I love these foods and I don’t overeat these foods because I am emotional or something like that… I just love them and they do something with me, internally, but it’s not an emotional reaction. What’s your opinion on these? I guess there is nothing wrong with these foods so… what’s normally the reason after overeating these healthy foods? Where can I read more information about this problem: overeating healthy food? Ro1 Ro1 you are not alone. Overeating is a well know problem among sugar/flour/food addicts. We call it volume addiction and...
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What if I’m overeating on healthy foods? was originally posted by Ketogenic Diet