Can you start keto when you’re already pregnant?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Can you start keto when you’re already pregnant? What does Dr. Fox think about testing for food sensitivities? And how much salt should you eat on low carb? Get the answer to these questions in this week’s Q&A with the fertility specialist Dr. Fox: Can I start keto when already pregnant? Im 5 months pregnant and have never tried keto before. Is it safe for me to go low carb now to control my pregnancy weight – or should I wait until after I finish breastfeeding ? Thanks, Aoife   Dr. Fox: I think it is fine now. The key is to have calories coming in every 2 hours during the first 2 months of the diet to prevent hypoglycemia [during pregnancy]. You could slowly work into it over a week or two also. Perfectly safe and will help you a great deal! Good luck!   Also see: Eating low carb or keto when breastfeeding Is low carb and keto safe during pregnancy? What do you think about blood testing for sensitivity, allergy or intolerance to food? What do you think about blood...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Can you start keto when you’re already pregnant? was originally posted by Ketogenic Diet