“I’m going to continue keto forever”

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Lance has been on an incredible keto journey, to say the least. He initially started the diet as a way to manage his epilepsy, and ended up losing 70 lbs (32 kg) and reversing pre-diabetes. Here is his story and inspiring words for anyone who wants to do the same thing: My weight and health was out of control. My doctor said I was borderline diabetic and sent me to diabetes and nutrition classes. They were interesting and I learned a lot, but a calorie-restrictive diet wasn’t working. I’m a carbohydrate addict. It’s a real thing. Corn, potatoes, macaroni and cheese, bread, pasta, Australian licorice – these are drugs to me. I also have a portion-control problem. Growing up in the south I was used to large portions of comfort food all day long. If I was celebrating, I ate. If I was depressed, I ate. If I was bored, I ate. It got worse. I have a genetic form of epilepsy that didn’t kick in until I was 40. I started having very serious seizures. Medication wasn’t...
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“I’m going to continue keto forever” was originally posted by Ketogenic Diet