How to detoxify your body and mind

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Any time is the right time to reclaim your health. But it's hard when the repercussions of intense end-of-year gluttony weigh heavy on you—literally. That's why a detox (not necessarily a diet) is the perfect remedy.

If you're lethargic from lack of sleep, too low on energy to hit the gym, and out of touch with healthy averyday habits, you'll want to revitalize your overall well-being and detoxify your body and mind. Here are the best tips to make it happen. 

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This isn't just laying off booze for a few weeks

"Just like the spring and winter cleaning you do for your home, it's great to do the same with your body and detoxify twice a year as the seasons change," said Mary McGuire of American Yogini in Remsenburg, New York's American Yogini.

Detoxing is quite the test of discipline and dedication. Past detoxers swear it boosts energy, increases mental clarity and has skin glowing. For first timers, optimal results come to those who spend a few days away at a retreat...

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Have you heard about Carb Cycling for extreme fat burning?  

How to detoxify your body and mind was originally posted by Ketogenic Diet