Keto and fasting: “I feel as good as I haven’t felt in years”

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Ute got started with intermittent fasting after hitting an all-time high weight-wise. It helped her shed some weight, but she continued to struggle with hunger. She didn’t do anything to change her diet until her mother had a heart attack. That’s when she realized that she had to do something about what she ate, or else she was heading towards the same future. After researching on the web, she decided to give keto a try. This is her experience after only a few months on the diet: Hi Andreas, Thank you for your inspiration and the work you’re doing! I would like to share my (still quite short) low-carb story with you to motivate other people to change their diet. I’m a 50-year old woman from the Southern part of Germany and I have been on the overweight side since my early twenties. Weight went slowly up from year to year and in January 2015 I had reached 88.7 kg (196 lbs) (I am 173 cm – 5 foot 7). I have never eaten big amounts of sugar and nearly no processed foods....
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Keto and fasting: “I feel as good as I haven’t felt in years” was originally posted by Ketogenic Diet