A dietitian’s journey on a low-carb diet

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Before and after After having ignored her health issues for a long time, Joy (The LCHF dietitian) finally decided to start following the low-carb diet she recommended to her clients one year ago. This is her story and health improvements on her one-year LCHF anniversary: So far, I’ve lost; 32 pounds (15 kg) 8 inches (20 cm) off my waist 2 inches (5 cm) off my chest 3 inches (8 cm) off my neck 1 inch (3 cm) off my arms 1/2 (1 cm) inch off my thighs I no longer meet the criteria for type 2 diabetes I have blood pressure that ranges between normal and pre-hypertension I have ideal triglycerides and excellent cholesterol levels. The Low Carb High Fat Dietitian: A Dietitian’s Journey – first anniversary Get started Do you want to try what Joy has done? Sign up for our free 2-week keto low-carb challenge! Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our keto meal planner service with weekly delicious keto menus and shopping lists –...
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A dietitian’s journey on a low-carb diet was originally posted by Ketogenic Diet