Keto Pre/Post Workout Food Timing

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Not sure how to fuel your workouts on a ketogenic diet? I’m sharing my best tips for getting the most of out your keto workouts – everything your body needs to perform optimally, from pre-workout to post workout, plus I’m answering a few common questions.

If you’re making the switch to keto while maintaining an active gym schedule, or if you’ve been keto but you’re new to keto fueled workouts, this video is for you! Right now, you might be wondering how you can fuel your workout properly without carbs… is it even possible? Should you just eat all the fat?

In short, yes, it’s possible. And no, don’t eat all the fat just yet. Say whaaat?

Need some exercise inspiration? You can read more about the workout routines I recommend in my digital programs, The Keto Beginning (pages 68 through 70) and Fat Fueled (pages 138 through 142).

Listen, I get it — it can be really difficult to find a pre-workout that isn’t loaded with sugar, and a post workout recovery...

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Keto Pre/Post Workout Food Timing was originally posted by Ketogenic Diet