Low-carb and keto news highlights

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  Last week, we covered emerging science and real food success stories. This week, we’ll look at longer reads and interesting articles about food and health, as well as everyone’s favorite, the wall of shame…Longer reads and interesting articles   The NYT reports on a new comprehensive scientific review that found optimal protein levels for people over 40 trying to gain muscle mass are roughly twice our federal recommendations. And remember, many women do not even get the recommended level of ~46g/day. A concise opinion piece by Ben Greenfield in The Hill on why the dietary guidelines are failing Americans, and why Congress needs to act to change them to align with modern science. Case in point, a retired special ops combat controller asks, in an op-ed in The Dallas Morning News, why so many of our troops struggle with weight? It’s not lack of exercise. His answer? It’s the food… controlled by our dietary guidelines. Might this non-invasive continuous...
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Low-carb and keto news highlights was originally posted by Ketogenic Diet