Can a keto diet actually work for endurance athletes?

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Should you start a keto diet if you are an endurance or strength athlete? Mark Sisson at Mark’s Daily Apple has written quite an extensive article on the topic, with long-distance athlete and Virta Health founder Sami Inkinen in the spotlight. The bottom line? It can dramatically improve your performance, by improving your recovery time, health and stave off “bonking”. Mark’s Daily Apple: Can keto actually work for hard-training endurance or power/strength athletes? More Keto for beginners Exercise Cereal Killers1:00:07What if you could – in fact – break records without eating massive amounts of carbs? Run on Fat – Cereal Killers 21:01:17The great follow up to the Cereal Killers movie. What if everything you knew about sports nutrition was wrong? Fat Chance1:05:43Is it possible to ride a pushbike across the Australian continent (2,100 miles) without eating carbs? Is low carb bad for exercise?02:45Can you exercise on a low-carb diet? Top...
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Can a keto diet actually work for endurance athletes? was originally posted by Ketogenic Diet