Metabolic flexibility, and what makes a diet work

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What is metabolic flexibility and why does it matter when determining what an optimal diet is? Is a ketogenic diet optimal for most people? And what factors should we take into account when determining what we should eat? Get the answers in this talk by best-selling author and researcher Robb Wolf from the recent Low Carb Breckenridge conference. Watch a part of the presentation above (transcript). The full video is available (with captions and transcript) with a free trial or membership: Metabolic flexibility and what makes a diet work – Robb Wolf Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Keto Keto for beginners: Introduction08:02Learn how to do a keto diet right, in part 1 of our video course. Keto for beginners: Side effects06:58What are some common side effects of a keto diet – and how can you avoid them? Is fear of protein the new fear of...
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Metabolic flexibility, and what makes a diet work was originally posted by Ketogenic Diet