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Keto has been getting a lot of media exposure lately, and not all of it is positive. Today, I’m debunking the myths and sharing my research in the hopes that this piece will inspire others to dig a little deeper.
I’m always excited to see keto in the news, and in January, keto seemed to be everywhere! While I was excited about the conversation, the source of the debate centered around the results of the 2018 U.S. News panel of dietitians, who rated 40 diets for effectiveness and health. I looked for their findings on keto, and the results weren’t exactly what I expected; the keto diet ranked second to last with an overall score of 1.9 stars out of 5! I couldn’t believe what I was reading, so I decided to pull apart the criteria for further consideration.
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US News Rates Keto the Worst Diet was originally posted by Ketogenic Diet
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