The importance of realistic weight-loss expectations on a low-carb diet

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3,628 viewsHow should you formulate a low-carb or keto diet exactly in order to maximize success? How much fat, protein and carbs should you eat? And should you follow a low-carb or keto diet? Dietitian Franziska Spritzler guides you through these questions, in this presentation from the latest Low Carb USA conference. Watch a new part of the presentation above, where she talks about having realistic weight-loss expectations (transcript). The full session is available (with captions and transcript) with a free trial or membership: Achieve a healthy low-carb lifestyle – Franziska Spritzler Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Low-carb basics Keto for beginners: Introduction08:02Learn how to do a keto diet right, in part 1 of our video course. Keto for beginners: Side effects06:58What are some common side effects of a keto diet – and how can you...
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The importance of realistic weight-loss expectations on a low-carb diet was originally posted by Ketogenic Diet