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How long does it take for your body to get through the fat-adaptation phase, so that you can start running on ketones and reap all its benefits? Here’s an excellent and concise explanation by Dr. David Ludwig – the answer seems to be at least a couple of weeks: Medium: Adapting to Fat on a Low-Carb Diet Continue Reading → The post How Long Does It Take to Become Fat Adapted? appeared first on Diet Doctor.[Read More ...]
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How Long Does It Take to Become Fat Adapted? was originally posted by Ketogenic Diet
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