Weight Loss Tip: Try Keto

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Coconut oil – great for ketosis Do you want to lose weight? We’re repeating our best weight-loss tips, like this one… try keto. When aiming to lose weight, you really want to access your fat stores. A ketogenic diet turns your body into a fat-burning machine. So how do you get into ketosis? The short answer is that you should limit your carbs (preferably to fewer than 20 g), eat only moderate protein (aim for 1 g per kg of body weight) and fill up on fat until you feel satisfied. A Ketogenic Diet for Beginners Continue Reading → The post Weight Loss Tip: Try Keto appeared first on Diet Doctor.
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Weight Loss Tip: Try Keto was originally posted by Ketogenic Diet