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Most gym rats despise it when their turf is suddenly invaded by hordes of fitness freshmen who wouldn't know the difference between a Romanian deadlift and a Bulgarian squat if they'd grown up in Eastern Europe.
The gym can be a jungle, and we don't want any of you antelopes getting eaten up by the hulking hyenas at the squat rack. That's why we've put together this training cheat sheet. We've got textbook answers—as given by the world's foremost experts—to all your questions so you can reach your goals sooner and with more dignity.
But this guide isn't only for rookies looking to gain a foothold in their quest to get in shape. It can also be of service to workout veterans. Remember, many of you gym know-it-alls can still use a pointer or two. So unless you're a personal trainer or an Olympian, our guide will help you make the grade.
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The training and fitness cheat sheet for beginners was originally posted by Ketogenic Diet
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