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We snack a lot more often than we think we do. Over time, even occasional snacking can take a toll on our waistlines.
Luckily, making a few small changes in our daily habits can stop—and even reverse—this diet damage.
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Here, we asked Cornell professor Brian Wansink, the author of Mindless Eating: Why We Eat More Than We Think, and president-elect of the Society for Nutrition Education, to offer up five tested ways to break your snacking habits and help get you on your way to a lean, healthy body.
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Have you heard about Carb Cycling for extreme fat burning?
5 ways to stop mindless eating was originally posted by Ketogenic Diet
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