“Long story short is that keto completely changed my life”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

After a life-long battle with weight, Jean decided to make one last attempt before giving up. Fortunately, that last attempt happened to be the keto diet – and two years later she was 140 lbs (65 kg) lighter. Here she shares all the fantastic health benefits she has reaped on her journey, and some helpful tips for anyone who wants to do something similar: I am a 37-year old female, Kenyan born and raised, living in Nairobi. I have lost a total of 140 pounds (65 kg) from my highest weight. It took me two years to lose the weight and have since maintained the loss for over 1.5 years now. I initially started my weight-loss journey by calorie restriction (still eating carbs), lost a bit of weight and then quickly hit a stall for many months that nearly broke me and almost made me give up. Then after lots of online research discovered the ketogenic diet and I made sure to learn the science behind it (watched lots of youtube videos and read keto books and used keto community...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

“Long story short is that keto completely changed my life” was originally posted by Ketogenic Diet

Public Health Collaboration 2018 conference in London: Ivor Cummins reports

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

PHC – The speakers On the weekend of 19-20th May, a small Diet Doctor team of three were present at the Public Health Collaboration conference in London. We had a truly fantastic time there. I had the honor not only of meeting but of interviewing Prof. Tim Noakes (quite a surreal experience!), among other fantastic speakers and experts who attended the conference. It was also great to meet some Diet Doctor readers in person and hear about their personal success stories. The thing I love most about these conferences is the opportunity to meet our members and collaborators in person and see and hear first-hand the impact that team Diet Doctor is having on people’s lives when we come to the office here in Stockholm each day! One of the most memorable characters of the low carb movement is Ivor Cummins. His sharp and intuitive engineer’s intellect combined with his snappy sense of humor and love of a good joke make him truly interesting, fun and inspiring to be around. My...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Public Health Collaboration 2018 conference in London: Ivor Cummins reports was originally posted by Ketogenic Diet

Kristie Sullivan on staying keto in the long run

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Effortless weight loss, reversal of type 2 diabetes and a general sense of well being – there are many fantastic things you can accomplish with a keto diet. But how do you stick to it in the long run? Our Kristie Sullivan started a keto diet in June 2015, and has successfully overcome a lifelong battle with obesity. In the video above, she shares her best tips for making the diet sustainable. You can also pre order her latest book, Keto Living Day by Day, to learn more. Kristie’s story "I'll do this or I'm going to die trying"19:23Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet. How to make keto sustainable15:00How can you make the transition to a low-carb or keto diet as smooth as possible? Cooking keto with Kristie KeDough breakfast pizza08:36Kristie shows us how to make KeDough breakfast pizza. Cooking keto with...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Kristie Sullivan on staying keto in the long run was originally posted by Ketogenic Diet

Chilled Chaga Keto Coffee

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

A deliciously fatty decaf coffee, chilled and blended with MCT oil powder, supercharged with Chaga Mushroom Elixir to support your immune system and help you tackle the day ahead!

Mushroom elixirs are all the rage lately, and for good reason: from energy and stamina, to concentration and memory, relaxation, daily wellness, immune support, and beyond — there’s a mushroom elixir for everything!

In today’s recipe, I’m using the Four Sigmatic Chaga Mushroom Elixir, but you can use any elixir that you want! If you’re curious which elixir does what, here’s a run down:

• Chaga – jam packed with antioxidant properties that will help support your daily wellness, energy levels, as well as support your immune system. Drinking a cup a day helps to support your whole body health. Drink this in the morning!
• Cordyceps – Cordyceps elixirs support your energy, stamina and athletic performance. Studied mostly for their strong antioxidant properties. Drink before a workout, or any...

[Read More ...]

Transform your body in only 90 minutes per week: Old School, New Body

Sponsored By:
KetoVIP - http://www.teamketovip.com

Chilled Chaga Keto Coffee was originally posted by Ketogenic Diet

Season 1 trailer: Cooking Keto with Kristie

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Do you want to learn to cook delicious keto food? Or do you just want some keto inspiration from the amazing Kristie Sullivan? If so, we now have the full first 12-episode season of Cooking Keto with Kristie online! You can watch the season one trailer above. All episodes – including 12 mouthwatering keto recipes – are instantly available with a free trial or membership: Cooking keto with Kristie – full season 1 Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Cooking keto with Kristie KeDough breakfast pizza08:36Kristie shows us how to make KeDough breakfast pizza. Cooking keto with Kristie – Mediterranean keto flatbread08:49Do you want to learn to cook amazing keto food? Welcome to our newest project: longer cooking videos, featuring Kristie Sullivan. Ranch dressing06:46Kristie shows us how to make Ranch dressing. Low-carb Gumbalaya14:37
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Season 1 trailer: Cooking Keto with Kristie was originally posted by Ketogenic Diet

Can keto help autism? Ellis’ story

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

After writing an article about the impact a keto diet can have on ADHD and autism, Anne Mullens received an email from a woman named Holly Franks. Her son Ellis has Asperger’s syndrome and started a keto diet in 2015. Has the diet switch helped his autism? This is their experience: Hi Diet Doctor, We were really happy to see the recent post by Anne Mullens about the ketogenic diet for autism. My son and I live in West Texas and I want to tell you about our experience. My son Ellis, 11, was always a little different. I just thought he was gifted and talented. He did not speak until he was three years old and then he could suddenly read without my knowledge. His early teachers would say you can always depend on Ellis to tell the truth. The concept of lying and manipulating people never occurred to him. Also, he couldn’t read people’s faces or moods, either, so he didn’t adjust his behavior as a neurotypical child would, causing adults to think he was being...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Can keto help autism? Ellis’ story was originally posted by Ketogenic Diet

A travel report from the Low Carb Cruise 2018

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

The ship – Liberty of the Seas Last week Team Diet Doctor was at the Low Carb Cruise in the Caribbean. We had a great time! An especially-big thank you to all inspiring low carbers who participated. You have given us plenty of valuable insights on how to improve our work. After a long trip from Stockholm, we arrived at the hotel in Houston and joined other participants at the pre-cruise dinner. Pre-cruise dinner The next day we went on board on Liberty of the Seas, the enormous ship where we would spend the following week. We unpacked our bags, explored the ship and got ready for the upcoming lecture days. Dr. Eenfeldt on the obesity epidemic and low carb Monday, Tuesday and Saturday were presentation days. The interesting speakers delved into different aspects of low carb and keto. Should you be concerned about cholesterol? Is eating more protein a good idea? Is exercise necessary? Why is loving and accepting our bodies important? And what are the benefits of having...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

A travel report from the Low Carb Cruise 2018 was originally posted by Ketogenic Diet