“Long story short is that keto completely changed my life”

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After a life-long battle with weight, Jean decided to make one last attempt before giving up. Fortunately, that last attempt happened to be the keto diet – and two years later she was 140 lbs (65 kg) lighter. Here she shares all the fantastic health benefits she has reaped on her journey, and some helpful tips for anyone who wants to do something similar: I am a 37-year old female, Kenyan born and raised, living in Nairobi. I have lost a total of 140 pounds (65 kg) from my highest weight. It took me two years to lose the weight and have since maintained the loss for over 1.5 years now. I initially started my weight-loss journey by calorie restriction (still eating carbs), lost a bit of weight and then quickly hit a stall for many months that nearly broke me and almost made me give up. Then after lots of online research discovered the ketogenic diet and I made sure to learn the science behind it (watched lots of youtube videos and read keto books and used keto community...
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“Long story short is that keto completely changed my life” was originally posted by Ketogenic Diet