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Dave had been eating unhealthily for about 30 years and had tried various diets without any success. When his weight had ballooned up to 249 lbs (113 kg) and he had several other physical problems he decided it was time to stop yo-yo dieting. Not long after he found the keto diet: I am a 68-year-old male from Chesterfield, VA. For most of my life, I have either worked crazy hours or did crazy travel. Consequently, I did not eat healthily, particularly in the last 30 years. I have tried a lot of diets. I would lose weight but seemed to never be able to sustain staying on the diet. My weight ballooned up to 249 lbs (113 kg) two years ago (that is the before picture that I sent). I managed to cut back on my eating and got down to about 235 lbs (106 kg). I got pretty disgusted with myself and resolved to stop with the yo-yo dieting and get serious. My wife has been trying to get me to eat healthier for more than 30 years, but for the last 20 years, I have been on the road working...[Read More ...]
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The keto diet: “I feel 1000% better” was originally posted by Ketogenic Diet
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