Is there an optimal diet?

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2,361 viewsWhat is metabolic flexibility and why does it matter when determining what an optimal diet is? Is a ketogenic diet optimal for most people? And what factors should we take into account when determining what we should eat? Get the answers in this talk by best-selling author and researcher Robb Wolf from the recent Low Carb Breckenridge conference. Watch a part of the presentation above (transcript). The full video is available (with captions and transcript) with a free trial or membership: Metabolic flexibility and what makes a diet work – Robb Wolf Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Paleo LCHF Paleo41:55Why a low-carb ancestral diet is beneficial – and how to formulate it correctly. Interview with paleo guru Mark Sisson. The Wahls Protocol20:19Dr. Terry Wahls’ radical new way to treat chronic autoimmune conditions using Paleo...
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Is there an optimal diet? was originally posted by Ketogenic Diet