The keto diet: “There is no doubt that I am continuing this way of eating”

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Over 450,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet. Here are new fantastic stories from the people who’ve taken the challenge: Feedback I just finished the two-week challenge and I am so pleased with the results! I am a 61-year old female from South Carolina. I lost 9 lbs (4 kg) and 1 inch (2.5 cm) around my waist. This morning, my blood sugar was down to 89! The food was delicious and easy to prepare. I loved having the menu available to look ahead at, and the shopping list was a big help. I have not felt hungry between meals. The only downside for me has been eating eggs every morning. I like eggs, but no matter how you prepare them they are still eggs, so a couple of mornings I just fasted. I looked at the other breakfast options, but as you say the easiest, quickest breakfast is eggs. THANK YOU for...
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The keto diet: “There is no doubt that I am continuing this way of eating” was originally posted by Ketogenic Diet