“Whatever I had known about a healthy diet was completely wrong”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

When Archit went to university his weight ballooned rapidly and he started having health issues. After a while he decided that enough was enough and he joined a gym to overcome the problems. Fortunately, he also found out about the low-carb diet and dove right in. This is what happened: Hi, My name is Archit and this is my story. Life before: While I was studying economics I started gaining fat (really fast). I went from some 75-80 kg (165-176 lbs) to 115 kg (254 lbs) after which I didn’t find any sense to measure. I knew something was wrong I had difficulty breathing and slowly other issues also crept up. What happened: After some time I decided it was enough and I needed to make some changes in my life. I joined a gym and started working out but still got fatter. Luckily at that time I saw a video by Jeff Volek: The art and science of low-carb living and my whole world went upside down. Whatever I had known about a healthy diet was completely wrong. Hence, I changed my diet...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

“Whatever I had known about a healthy diet was completely wrong” was originally posted by Ketogenic Diet