Dr. Michael Mosley: Low carb works and this is why

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Is eating a low-carb diet a good idea? Dr. Michael Mosley definitely thinks so. But the diet has gone under different names throughout history and he believes not all carbs are created equal. He explains it all in this article, which any fans of the 5:2-diet creator will enjoy: Mail Online: Dr. Michael Mosley: Low-carb diets DO work and here’s the reason why Low carb Keto for beginners: Introduction08:02Learn how to do a keto diet right, in part 1 of our video course. Keto for beginners: In ketosis?07:53There are two ways to know you're in ketosis. You can feel it or you can measure it. Here's how. Keto for beginners: 7 steps to ketosis05:57How to get into ketosis exactly. Keto for beginners: Side effects06:58What are some common side effects of a keto diet – and how can you avoid them? Cereal Killers1:00:07What if you could – in fact – break records without eating massive amounts of carbs? How to eat LCHF11:18Dr. Eenfeldt on what you need...
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Dr. Michael Mosley: Low carb works and this is why was originally posted by Ketogenic Diet