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Eating sugar (and carbohydrates) chronically stresses us out. Let’s dive into how it happens and what you can do about it to STOP cravings in their tracks on your ketogenic diet.
We associate stress with our hectic schedules and endless to do lists, but a large portion of the stress we experience is from the foods that we eat.
First, the basics: your adrenals sit on top of your kidneys. They’re no bigger than a walnut, no heavier than a grape. These little guys are responsible for releasing hormones like cortisol and adrenaline, effectively managing how your body deals with stress and, the kicker? Helping you maintain balanced blood sugar.
What happens when you run those kids to soccer, go to the gym, compete for the promotion, worry about your diet, or count your calories to exhaustion?
Cortisol increases.
Cortisol, the primary stress hormone, increases sugars (glucose) in the bloodstream – so that you have the fuel you need to run away from the “danger” that your...
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Why Eating Keto Makes You Less Stressed was originally posted by Ketogenic Diet
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