The keto diet: “I haven’t felt hungry at all, in fact, I feel really good”

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Over 455,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet. Here are new fantastic stories from the people who’ve taken the challenge: Feedback Nothing has had the results keto has had I just completed the two week challenge on Monday June 18th, and I have lost a total of 11 pounds (5 kg). I am a type 2 diabetic who is also insulin resistant, and I have tried every diet recommended including paleo, and nothing has had the results keto has had. I am still about 56 pounds (25 kg) overweight and intend to continue with this plan. Gratefully yours, Cindi Hello! My name is Liz, I’m 67 years old and live in Spain. I have struggled with my weight for years and always looked for low-fat options, the LCHF went totally against what felt “right” for me but after watching a program on T.V. I decided to give it a go. In...
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The keto diet: “I haven’t felt hungry at all, in fact, I feel really good” was originally posted by Ketogenic Diet