Kristie Sullivan on staying keto in the long run

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Effortless weight loss, reversal of type 2 diabetes and a general sense of well being – there are many fantastic things you can accomplish with a keto diet. But how do you stick to it in the long run? Our Kristie Sullivan started a keto diet in June 2015, and has successfully overcome a lifelong battle with obesity. In the video above, she shares her best tips for making the diet sustainable. You can also pre order her latest book, Keto Living Day by Day, to learn more. Kristie’s story "I'll do this or I'm going to die trying"19:23Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet. How to make keto sustainable15:00How can you make the transition to a low-carb or keto diet as smooth as possible? Cooking keto with Kristie KeDough breakfast pizza08:36Kristie shows us how to make KeDough breakfast pizza. Cooking keto with...
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Kristie Sullivan on staying keto in the long run was originally posted by Ketogenic Diet