The keto diet two ways: 1) easy, simple and cheap or 2) processed, packaged and expensive

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I love grocery shopping on the ketogenic diet. It is so simple and fast. I stick to the rim of the store. If I am in a rush I might pick up a small piece of organic chicken or beef for my husband and me from the butcher counter and make sure they wrap it in paper. These days, however, I generally skip the grocery meat section. We now buy most meat products at a neighborhood butcher who has grass-fed, local selections and who doesn’t use the ubiquitous Styrofoam trays and cling wrap. I can’t stand plastic and I want to do my bit to support local farmers doing holistic husbandry. Next stop may be the fish counter for a piece of wild west coast salmon or farmed trout. I might stock up on smoked lox, too. Then it’s the dairy section for butter, cream cheese, whipping cream, aged cheddar and mozzarella. We have backyard chickens now, so I no longer need any eggs — but in my first few years of ketogenic eating we’d go through almost two dozen free-range eggs a week. I skip...
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The keto diet two ways: 1) easy, simple and cheap or 2) processed, packaged and expensive was originally posted by Ketogenic Diet